बैठे बैठे घटाएं पूरा पेट | pet kam karne ki exercise | motapa kam karne ki exercise | exercise hindi

[@StayFitWithAbhilasha]

To join us do WhatsApp on- 9084440002.
Here you will get daily 1 hour live *online* workout sessions including *Targeted muscle group exercises, Circuit Training, Cardio n Strength training, Yoga n Stretching exercises, & Zumba workout*. Also you can get customized diet plan according to your *Goal* n *Health issues*.
*Timing for online classes* 👇
8:00 am to 9:00 am
10:00 am to 11:00 am
6:00 pm to 7:00 pm IST
👉 *Online classes Only for female.*
👉 *Members who are not comfortabe with above mentioned Timings / Male members*: Download our app *"Stay fit with Abhilasha"* to access our courses, customized *Diet plan* will be provided separately who register for courses.

[@SiliSahoo-x6g]

Hii didi

[@SanaAnsari-nm4bd]

Hii​@@SiliSahoo-x6g

[@minaxisoman8921]

Hi

[@SapnaGoswami-ni5uh]

Number to block kar rakha hai kese kare aap se baat

[@Sehajjot-k3c]

Hlo

[@sabanayeasmin6255]

1st tym apki vdo dekha bht achi lagi mujhe or 8.20am ki hai appki sath ..mujhe bellay fat Kam karni hai ma'am.thnk u so much for your vdo❤❤❤❤

[@RASHMI472]

Ma'am mai UP se hu aapka first time vedio dekha hai aur एक्सराइज bhi ki hu bahut achha lga thank u so much dear 💕

[@geetajoshi9476]

Very nice apne bahut halke se sabhi yoga sikhaye Thank you so much

[@saritadivate7438]

10:54 pm from Hubli Karnataka
I'm watching this 1st time ❤

[@indumatichopra2255]

Very nice video maine aapke sath sath Humne bhi exercise ki hai bahut Achcha Laga thank u so Mach madam❤🎉❤🎉❤🎉❤🎉❤

[@JyotshnaKalita-z9y]

Ma'am mein Assam se hu,abhi raat ke 10:45 pm. Aapka video pehli baar dekh rahi Huin accha laga.

[@maziyanaaz4930]

Ll lm

[@neetakanchan1290]

7:20a.m from Jaipur
I m watching this 1st time
I like to do these 4 experience.Thank u so much

[@tapaswini1984swain]

Mam me Cuttack se hu pehli bar aap ka video Dekha ar exrsize kar ta hu 8 baje aap achi tarha se samjate ho Thank you Mam ❤❤❤

[@sarikadeval9227]

5.30 pm Frome gujrat se iam watching this 1 time' 👌👌

[@snehaSingh-mg3oh]

Didi maine sare exercise kiye aaram mili

[@AnamKhan-kc3mf]

Mam me kr rahi hu 8:53am
Aap ki video fast baar dekhi h accha lga dekh kr

[@User-m8-e7-o1m]

Yes,4 excercise humne Kiya aap ke sath,regularly karungi,thank you so much❤❤❤❤❤❤❤❤❤❤❤❤

[@bhanushivkumar4738]

Can I do this sitting in a chair?

[@sandysidhu8475]

Does it work?

[@KrishnaRaval-q9t]

😊 Thank you 🙏👍

[@satishranavat]

Aapane explain achcha Kiya hai hamen bhi yoga karna chahti hun aur sem exercise vahan bhi Karti hun Good good exercise

[@poonamsharma8516]

2.23 noon date 16.12.24..doing exercises with you Jalandhar, punjab

[@cuties-d1d]

11:24 at night from mumbai
I'm watching your video 1st time and I like this video and I did this all exercise.Thankyou so much ✨✅

[@PriyankaYadav-f7f]

Mai bhi subah se karungi mam apki exercise bahut acha lga

[@PriyankaYadav-f7f]

Mam Pet ko kam karana hai

[@SangeetaPatil-v2s]

आपकी एक्सरसाइज बहुत अच्छी लगी जैसा जैसा अपने बोला ऐसा फील हुआ माय बेलगाम से हूं

[@AnjuDevi-x5x]

Mam mai nutrition club se hu weight loss krane me madat karte h gurate se

[@kabitagattani8935]

Subha v Karna sa hugs kya

[@PreetPreet-s7y]

Abhi just a trial kr ri hu mam❤

[@SumanYadav-bt5vd]

Mam aaj mai pahali baar aapki video dekhi aur achchha laga.maine subscribe kar liya hai

[@asmabegum-mk8hc]

Asma from Hyderabad,❤ aapki ye bataye hue exercise se kamar dard ka Aram Mila ❤ thank u..😊

[@BalramGautam-ul9oc]

Mam it's very perfect 👍👍👍

[@padmadineshpatel8935]

Subah 5 bje se aap ke video dekh ke exercise karti hu me ❤Thank you mem🙏

[@chakreshdevi3865]

Mam Aaj mai pahali baar aapki video dekhi aur achchha laga

[@geetabhawanimodi6513]

Mam mai bikaner se hu ...10.53 pe first time aapka video dekh rhi hu ....kal se daily karugi ...15 days ke bad result dekhti hu fir aapko tq bolungi .....

[@SmitaJ-y1d]

Mai abhi shop me hu lekin maine video save kiya hai. Rat ghar jane k bad exercise karungi

[@RekhaRekha-e2i]

Thank you mam ❤❤❤app but ache se shikhati ho thanks ❤❤

[@Dollyyaduvanshivlogs]

It's really work thank you so much ❤❤❤❤

[@Sarveshchavan1235]

Ise chhote bacche bhi kar sakte hai kya bahut acchi video ❤thi thank u

[@StayFitWithAbhilasha]

Yes

[@AmreenabeerKhan788]

Exercise to badiya lgi I hope ki ye helpful rhegi belly fat k liye

[@NaushabaParveen-ls5iq]

Mai west bengal se hu aur aapki vedio8.08 min bje
dekhkr prctc krrhi hu

[@KuldeepSingh-yj8jr]

Very nice madam ji aapki exosice super hai

[@rinasaha8889]

I am doing it at 11.30 pm
From Nagpur

[@neelamwadhwa2359]

Hello mam Thanks bahut aachcha lgta after exercisa

[@AnshikathakurjiAnshikathakurji]

Thnx exercise s pet Kam karna hai ❤❤❤❤

[@sandhyapaturkar2558]

नमस्ते मॅडम मी संध्या भारत पातुरकर पुणे सकाळी आठ वाजता आपल्या बरोबर आजच्या व्हिडिओ पाहून व्यायाम केला मला खूप छान वाटले .❤ धन्यवाद 🙏🏻

[@harshithaAnu-jc3wb]

My age 48 apka exercise follow bahut acha hai meriko farak padutha hai

[@indrakalarai6076]

Motapa kaese kame kare

[@ManjuRani-te4um]

Manju from jammu and kashmir just abi appki video dekhi aur exercise start krdi main timing 8.42 am

[@Virtueverse724]

❤

[@viral_videos.07]

​@@Virtueverse724🎉🎉🎉GrtgrAyy5yhhg😊😊😅❤❤😅😊😊😊😊😊😊😊😊😊😊😊😊❤❤❤❤😂❤😂😂🎉🎉🎉😅😊😊😊😊😊❤❤❤😂😂❤😂🎉🎉🎉🎉😢😢😮😮❤❤ythhyhujuu6 it u u[]6yuuuuik

[@MunafAli-q2x]

Aur me roz karti hu aap ke yog asan mujhe wahut pasnd h❤

[@nilabatisahu440]

thank u kosis jarur karungi

[@nandakulkarni838]

I hv joined today 7.11.24 from Austin Texas

[@AdvocatepriyankaSingh-rr3qg]

Thanks maim bahut axca lga aap ke sath exercise karne me

[@rekharajora1708]

पेट कम करना है

[@sureshsejwal8235]

Bilkul ❤

[@naginbhaivaghela6597]

Good Very Good . Thank you sister Abhilasha.

[@sudhakarshrikondwar8512]

Badhiya.Very nice teaching skill

[@BobIdidnotKumar]

मै मेरा नाम पुजा है और मै करनाटक से देख रही हूँ 8 , 40 pm

[@maltisomkuwar8816]

Mai pahli bar aapka video dekh rahi hu madam bohot achha laga

[@RinkuRajpurohit-l9o]

Mam exercise karke bahut achcha Laga😮

[@meghashakya.3021]

मैं सुबह से करूंगी मेम

[@rajendrasuryavanshi4574]

मेरा नाम डॉ राजेंद्र सूर्यवंशी है और मैं एमपी के राजगढ़ से देख रहा हूं

[@mahivarma9973]

Hello m,am I,m Mahi just watching your video 💯

[@akhsitajain4619]

Hello mam,mai Sama jain Sanmatingar murshidabad West Bengal se hu,aapki ye excercise mai 4.30 baje dekh rahi hu pehle baar,mai kal se hi try karungi or agar kuch fark pada to wapis se comment karungi, thank you for advice...

[@SangeetaSingh-o9n1c]

Radha Radha abhilasha Ji ❤❤❤

[@manishxalxo3140]

i , m, meera mem aapka kasrat dekh rahi hu mujhe bahut achha laga ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ very good naice this video ❤❤❤❤❤❤❤❤❤❤❤

[@RuksanaSaiyed-ih7hf]

Ruksana Saiyed

[@AalipshaUsman]

mam mujhe sirf bally fat kam karna he bally fat bhaut bada huaa he mam bataye kya kare

[@ranisahuranisahu-f7e]

Sem problem 😢

[@NaureenKhan-ov7hh]

11.7 p.m. from jaipur
First time this video
Thank you so much 🙏

[@manjusharaut5511]

Gm. Mam Mai aaj aapki video dekh k exercise ki exercise achhi hai aapki but meri 1 question hai ki Mai bohot slim hu but Mera sirf belly fat hai to ese wait loss hoga kya wait loss Krna nhi hai 35 wait hai only

[@ShivrathanDharniya]

चर्बी को कम करना चाहते हैं

[@Shareskillspace]

Raat 9 bje kr rhe hai 😂

[@pushpasharma10]

6:30am aap ke sath

[@indunair6617]

Bahut hi useful exercise hai. ..

[@sarojjunejamy4550]

Saroj join your session thanks ji 🙏🏿

[@hemlatasugandhi6748]

हेमलता इंदौर

[@meenaKhati-g1q]

Meena khati

[@anitakohli1971]

Anita kohli bilaspur se

[@AjayManshisingh-kj1lc]

मैं अयोध्या से आपका वीडियो देख रही हूं साथ में कर भी रही हूं

[@deepapatel679]

I am so happy with your excercise.... 6.04 am

[@krrish_005]

Di Mujhe aapki exercise acchi lagi

[@RinkiKhan-ig6ql]

Video achacha hai aapki exercise karke dekhungi

[@kalpanaranavat8550]

Madam Ham to yoga Jaate Hain Ham to yoga karte hain aapki exercise bhi bahut acchi hai Ham aapko bhi follow Karte Hain thank u Veri Mach Har Aurat ko motivation dene ke liye❤❤❤❤❤

[@FAQIRSINGHPANNU]

Started since yesterday ❤

[@NoorFatima-tg5vn]

Thank you so much ma'am

[@debasreemahalanabis4773]

Thank you 😊 🙏

[@Sakinabano-sr1dm]

Thanks ❤

[@sumanlatakumar94]

Hello mam l am from hyd telangana Andhra pradesh l have joined today

[@thakuradityasamridhi9754]

1st tym apki vdo dekha hai bht mujhe bellay fat kam karni hai 8:40am

[@YasminKhatoon-t6y]

Agar yah video sach mein achcha hai vate loss kam ho jaega to bahut thank you

[@rouqaiyarahmat4208]

achha laga apka video or mai kodarma se hu
kal se karungi tnkyou

[@rouqaiyarahmat4208]

11.3opm

[@fauziahasan8729]

Maam agr sleep dicx ho to ye kar sakte hai

[@nilabatisahu440]

thank u ❤mujhe pet kamar dono kam karni he

[@singeranjalikashyap0091]

Mam normal delivery me turant se kar sakte hai

[@shitaldongare4531]

Yes ❤❤

[@SabyaTiwari]

Thankyou mam❤

[@SushilaPiplani]

मैं कोटा राजस्थान से

[@nafeesmulla8241]

I am a beginner hope it works out

[@seemasingh2719]

Hii mam mne aj he dekhi h video aur aj m apk sath he kar rahe hu

[@jassisingh3778]

I love you exercise I do every day
Can you tell my hip too much how I loss my hip please

[@lasudha]

Mai Nepal se hu❤❤

[@bandanaroy2160]

Thrice a week I do these exercises with you.

[@swatisinghaniya1467]

Kitne dino mein result dikhega ma'm

[@kailashchandramodi7241]

Nice will start today

[@StayFitWithAbhilasha]

All the best

[@KoushilaPoudel-f3f]

Yess mam❤

[@anuradhapandey944]

Very nice aapne achha

[@shakunchoudhary6500]

Me shakun bhopal se❤❤

[@gudiyamrj124]

Yes👍👍👍

[@VinodKumar-ej5gq]

Main Firozpur se dekh rahi hun

[@bhagwatibanjara8124]

Cesarean delivery ke bad mein kitne mahine bad mein kar sakte exercise

[@chinkigoyal412]

Yes... Bahot streching feel ho Raha

[@MeenakshiDhandoriya]

Mam please btaye ki pet kam karke liye kya diet plan kre