LOW CARB & FASTING Lifestyle: Starting it Right the FIRST TIME [Filipino]
ฝัง
- เผยแพร่เมื่อ 10 ก.ย. 2024
- NOW OPEN: JGRT MD Clinic TeleMed
Not new to LCF but still with issues?
Elevated Uric Acid? Creatinine? Triglycerides? LDL?
Not able to reach a normal weight?
Irregular menses? Cramps? Palpitations?
Not feeling 💯 okay?
Chances are, you've already improved your health by 60-80% by doing LCF on your own and that's already a big thing!
However, there are some who are in need of special care because as much as low carb nutrition is generally safe for everyone, there are those who need certain adjustments based on their specific metabolic needs.
Usually, the needed tweak is just minimal, like short-term supplementation with an essential electrolytes, lowering of certain kind of fat intake or increasing/decreasing the amount of protein in daily meals based on one's condition.
If you feel you needed this service, I am now opening my doors to TELEMEDICINE. This is to accommodate as many LCF practitioners as possible, especially those who are in this lifestyle already. To emphasize, this will not entail a one-on-one session but just an online exchange of communication.
How does this work? Just fill up the form in this link, airtable.com/s... upload the necessary photos (e.g. Lab Results, other medical records, proof of payment, & facial profile for aesthetic patients).
After 2 working days, you will receive in your email your prescription, lab request, and list of other LCF recommendation when applicable.
The best part is, Telemedicine is very affordable at it's introductory price of only ₱500.
For those who will be needing a private session, it will be indicated in the recommendations to be provided.
Wishing you all the best in your health and life always.
Stay Low Carb, stay Safe! ❤️
IMPORTANT REMINDERS:
1. This is best maximized by learned LCF practitioners like the ones who have been practicing it for at least 3 months, have watched our YT videos, read books on LCF or have finished at least our 14-Day Masterclass.
2. Management may be limited by various factors including the completeness of data provided, lack of face-to-face interaction and physical examination.
3. Certain conditions might need further work-up and evaluation after this TeleMed booking.
Book your appointments here:
airtable.com/s...
#LowCarb #Fasting #DietDoktora LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Protein #HealthyFats
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in TH-cam and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
TH-cam: / drjosephinegracerojo
Stay Low Carb, stay SAFE. 🥑
![[Live] : ONE 168 วันนี้!! "โจนาธาน vs ซุปเปอร์เล็ก"](http://i.ytimg.com/vi/0jIN65KgJsI/mqdefault.jpg)
Very well said Doc. You are God given gift! You were designed to help .May all your work give Glory to God.
hi doc! sobrang cute niyo po mag explain. hindi namin ramdam na mahaba ang video at bitin pa. thank you doc sa tyaga niyo pong tulungan kami. maybe kayo ang bangka na pinadala samin ni Lord. God bless po! ♡
Just wow....the link was just sent by one of my friends...very timely coz me and my husband are starting to challenge our selves for this LOW CARB DIET. You are so amazing and brilliant Doc Rojo. Morepower po.
Thanks Dr Josephine Grace Rojo Tan and the goups for Low Carbs, ( Life without rice),,watching here in Toronto Canada , I'm takingng maintenance for high blood pressure, blood sugar and cholesterol . I started not eating rice and do fasting for two weeks now June 2024 . I noticed my blood pressure now goes down from high to normal, I'm following all your videos and teaching,Thanks a lot❤❤❤
Keep it up! :)
Im inspired don't cease pls continue to make more people healthy.
Hindi nakakaantok makinig,sarap nyang mgsalita,hello Doktora 75 na me my bara sa puso ,130 diabetes my maintenance na,3 araw ko pa lng nadiskubre channel mo accidentaly,at natuwa ako subscriber mo na ako,salamat doktora Rojo 💖
Dito lang po kami doc. Mabuhay po kayo, from SF, CA😊. 30 lbs. and still going. My doctor said I’m not obese anymore. I’ll be getting my 2nd A1C test on the 15th of June. Hoping my level will go down. Mabuhay po kayo and thank you for helping me transform my lifestyle, especially my diet and eating habit. Ingat po kayo doc. Blooming po yata tayo ngayon ❤
Thank you so much for the kind words! God bless po!
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Bakit nanlagas ang buhok ko
Gud eve doc. I am Mrs. Acila O. Paloma of Iloilo. Am enjoying watching your videos about lowcarb advocacy. Very informative and enlightening especially the importance of lowcarb lifestyle in our health. Please include me as one of your members in lowcarb. I wanted to learn more this lifestyle to be able to correct my hypertension as well as my other health conditions. Thank you. Bless you.
Doc 2008 pa ako diagnosed na may bukol sa kwelyo ng matres. That's why nung napanood ko ang video mo na low carb practice ay sumunod na ako. Naglow carb na ako at ngayon for 2 months ay naglow carb na ako at lumiit na ang womb ko without taking any medicine. I'm doing life without rice by God's grace ay nakaya ko.
I am listening to your health tips this September 2023 and I observe no rice and low carb and fasting for one meal, every Saturday you know doc I have health issues also and I feel better now. I will keep watching your blog in order to learn more. Thanks doc Rojo
That's a good start, congrats!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Hello doc Ang Ganda na ng pakiramdam ko ngayon dahil sa lowcarb at fasting.totoo Yan doc Mula ng lagi na kitang pinanonood Dami Kong natutuhan.salamat doc❤❤❤❤❤❤❤❤
Thank you po Dra. 1 month at 3 weeks na po Akong nag low carb bumuti na po Ang pakiramdam ko diabetic po ako dati 390 po Ang blood sugar ko Ngayon po ay 74 na lang dati mataba po ako at pumayat po ako.
Adel Hernandez here, watching from Muntinlupa.
Good morning Dr. Rojo Tan.
Good morning everyone.
Hi there
Yes Coach. Nag Start na rin po ako since last week . Hirap po sa Umpisa pero maganda naman nga po ang Feeling after.. basta kung kaya nila . Kakayanin ko din po ito Doc🤗thank you So much po sa Knowledge nyo Doc.❤️❤️❤️🥰
Good luck po
Thanks a lot Dra. Nabawasan po ako ng 6kls. Fir 1wk. No rice, no snacks, sinusunod ko lng po mga info po nyo. Thanks a lot po. God bless
That's a good start :)
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/profile.php?id=61551124471330
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Hi doc.salamat po sa mga info napa ka sarap nyo po panoorin at pakinggan lagi .kc napa ka Dami po naming nalalaman tungkol sa aming mga sakit dahil Yan sa tyaga nyo po sa amin mag share sa nalalaman nyo po thank you and God bless you 🙏
Hello doc. Isa po ako sayong tagapanood po at marami po ako natutunan sau salamat doc .pagpalain po kau ni Lord mayron po ako type 2 diabetes palagi ako nanonood sa inyo
Glad to be of help po
Thank u Dr.pang 3days ko palang pero nakakaramdam nako ng magaang nako.sunod na mawawala na lahat ng masakit sa akin na hindi nainom ng gamot.kaya thank ulit sau.
Thanks For all The advocacy youre doing to Help this community, so informative ON How to be healthy through healthy foods For a clean living❤❤
You're very welcome! Thank you for watching po!
Hi Dra Jo...first time here🥰 a diabetic for 28 years & 12 years insulin dependent...I'm getting hopeful listening to your program...God richly bless you🙏
So enlightening video
3days na po ako today Doktora,and I'm so thankful that I've found u😇🙏
Aww thank you po 🙏 God bless you Ma'am 😊
Thanks u so much doctor Rojo Josephen
You're welcome!!
i am sooo blessed to have met you doc thru social media... am on a low carb diet now after knowing it's benefits in your lectures... i started it without doctor's advise... there's no need... i got the knowledge from you... it's enaf for me... am diabetic for 5yrs now equipped with complete medicines suppplied by VMMC being a dependent of my retired afp husband... am taking 8tabs a day: metformin 5hund mg telmisartan gliclazide clopidogrel vit b1 b6 b12 amlodipine5mg multivitamins and simvastatin... my lowcarb diet is 2months by the 19th... twice akong nagpalpitate i just followed your advise to take some salt and drink water... i can eat anything meat fat veggies but i totally avoided rice bread pasta rootcrops fruits all kinds of sweets and it's doing me good... lost 5pounds... making me feel good then better hopefully best by eradicading my diabetic meds soon... i hope to meet you thru online doc Grace for best advise... GOD GAVE ME YOU... AM BLESSED... GODLOVESYOU!!!
Ang pretty nyo po doc. Nakakahawa po ang smile ninyo🥰. I just started my No Rice/Low Carbs diet today at sana po matagumpayan ko🙏❣️ Thank you po.
Maraming salamat po! Good luck on your LCF journey! Kaya po yan, God bless!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
i eat all the veggies and meat mentioned in your lectures... they are doing me good... i enjoy my life without rice... yeheeey thnx to Dr. Grace... xa lng ang totoong Dr na may malasakit sa human race...kakaiba ka Doc... i trulyloveyou bur GODLOVESYOUMORE!!!
Pano po ang pgsali sa group?
Thanks Dra. We just started the LCD maganda ang epekto una bumaba ang timbang at slowly lumiliit ang belly,Iam 67 yrs old at si Mrs ay 66 both ay diabetics and high blood so almost one month pa lang namin ginagawa so kailangan lang talaga ang disiplina para maalis ang rice so sa pagkain lang talaga nanggagaling ang diabetic
Very informative and also details can help all with guidance to how to do it in the first time God bless thank you Doc.
Glad it was helpful! Thank you!!
Always appreciate it Dra. Grace and excited also
Thank you
Hi Doc, you mentioned na pwede mag heal ang highblood pressure/hypertension Wether or not i misunderstood but my question is, bakit po sinasabi palagi ng mga doktor na pag may maintain na for High blood ay lifetime na po ito? Your thoughts po is highly appreciated.
I just submitted my request to join your FB group Low Carb Feasting & Fasting ... I am so much interested with your advocacy. Thank you very much doctor Rojo.
Thank you so much doc 😊😊😊😊😊 I'm very successful of fasting Marami din Po Ang masalbang Buhay Doc... your such a good Doctor Ma'am
Thanks for your words of encouragement Dokie! God bless you more and more! Love you 😘
Hello dra good morning.subra bait mo Ang dami natolungan mo tungkol sa kalosugan God bless 🙏
Walang anuman po.. God bless too
How can I be a part of your Master class?
thanks Doc, God is using you to open the eyes of people praying for healing
Thanks po aksidente lng pinanood q kayo last week.alam q makaka heal skn ang mga guide o turo nyo.Sa hi blood at hi cholesterol po maintainance q.Prayer q po pati mga anak q yakapin ito,kung paano maharil kailangan makita nla good result nito skn.God bless po sa inyo.
YES po Doctora we are here... watching you always. Thank you. GOD BLESS YOU 🙏
Hello doc, BGO ko lng nkita ito! Very inspiring talaga ang vlog mo thank you so much you have help me...I have arthritis with high sugar..at present I am suffering arthritis Ang sakit po...hope you can give more advices...
Protein ND veggie diet nd less fruits intake..it is already tested...low carb diet...
salamat Doc。ang ganda mong mag explain.ang dami kong natutunan ❤
Glad to be of help. :)
Maraming salamat Doc Rojo God bless 🙏❤️
Welcome po
Well said, Dra JGC ROJO. thank you for being sincerely true. Let us be loud. God bless you
Thank's for your effort in giving proper way to be healthy.
very informative doc..thanks for sharing❤❤❤
Hi! Glad it was helpful!
thank you so much po dra! God bless you and your team...thank you for inspiring us! Good health is next to Godliness.😇😇😇
DR...KAPAG NAPAPANUOD KO ANG MGA VIDEOS MO...VERY INSPIRING PO AKO....AT MARAMI AKONG NATUTUNAN SA MGA ADVICE MO...THANK YOU SO MUCH..SANA MARAMI KA PANG MATULUNGAN NA MAY KARAMDAMAN....AT PAHABAIN PA ANG BUHAY MO...IN JESUS NAME....AMEN...
Hi doctor
Am maid ofw
Nka bulsa celpon ko
Para mkinig sayong mga videos mo po
Salamat at ..ntutuwa po ako
Ikaw ang ang no.1 doctor in my family..
Thank you so much Ma'am! Regards to your family!
hello! doctor Rojo... watching you from Malaysia
Hello there in Malaysia!
GOD, bless you, Dra. Grace, us, all. Amen.
Doc I found it really works by low carb diet..my insulin drop in the normal level,thank you so much for your channel doc.GOD bless you always!
Hello Doc I’m watching at you always ako ay isang folowers mo from San Francisco California
Salamat po Ma'am Fe! God bless you po!
Doc noong nakita ko ung blog nu ung life w/out rice nag start ako immediately noong last week ng Sept puro gulay at itlog for 1 week pinitas ko lang sa bakuran nmin sayote at talbos ng kamote then another week tinuloy ko sa two meal a day un don ko naramdaman ng panghihina parang wala akong energy peu noong narinig ko uli kay Doc Grace na kailangan ng electrolite ung asin sa katawan un bumalik agad ung lakas ko ngaun starting na sa one meal a day
Hi !I am listening to you always Doc...I am from Antique...
Hello :)
Akoy very happy sa lahat ng share mo po Thank you so much
You're so welcome! I'm happy that you're happy :)
Bakit po kaya parang minsan sumasakit yung ibabaw ng paa ko. Nainom po ako electrolyte edvery morning. Baka po tumataas ang uric acid ko. Isda, chicken, eggs, lettuce, sauerkraut, saluyot, eggplant, kangkong, kimchi, 1/4 cup mixed almonds, walnuts, pecan, 5 pcs prunes at night.
LIFE without rice and bread
Proud po ako
Doctor kc
Ako isa sa mga
Millon ntulongan nyo po
Wow! Proud of you too! Congrats!
Thank you very much Doc. I just start the low carb and fasting what you shared gives me an idea what to do because my sister already died of having a breast cancer I want to live a longer life.
I'm sorry for your loss.
As always, prevention is better than cure so you've made the right decision.
If you wish to know more about Cancers and Tumors, you may enroll here: lcfmasterclass.org/
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
Hello po. Ako po ay more than 5 years nang stroke, at sabi ng doktor n s nerves ang pgkastroke ko. Kaya madalas na naha-highblood ako at bumibigat ang ktawan ko lalo pg msama ang panahon. Ano po kayang klaseng diet ang kailangan ko pra makarecover?
Hello Sir! It would be best to seek consultation with your trusted physician. We advocate Low Carb Nutrition which is generally safe for everyone. Should you wish to be guided by a Low Carb doctor, you may send a message to this Facebook page facebook.com/lowcarbfastingcenter or call 0977 192 5449.
Watching here in USA doc
Dito lang din po.bale 1week na po ako nag low carb. Thank you Doctora.
Salamat sa information about low carb doc kasi 2 months napo pina practice ko ang low carb
I'm all ears Doc.👂
Learned so much!
Very informative discussion. 😍
Simuia ng low carbs ako Doc pag gising ko sa umaga Dina masakit ang sakong ko..dati halos maiyak ako sa sakit..thank you Doc God bless you more..
Bago lng po ako n followers nyo. Nakakatuwa at very helpful po cia. In mind gusto ko po maglowcarb po. Nabwelo lng po. I started if n po for 3 weeks. Somehow me changes po. Kaso I had a stress moment, bumalik po ako sa food stress eating. I know need to diet po kasi taba ko n po
Yes Doc iwant to inspire my 2 children salamat Doc be safe god bless you always💕💖🙏💝💞
Good day doc salamat sa mga additional knowledge habang ako ay naglolow carbs i started last march 23 as of now doc ok naman kaya sya i'm 55 years old doc gusto ko sana makarating sa pasig i want to know the complete address ng LCF office.salamat
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Learn more here: www.lcfmasterclass.com
Please send a message to facebook.com/lowcarbfastingcenter for the address and other details.
Hi doc .... Newbie here .... Ng sisimula plng po ako sa sa intermittent fasting po at lagi ako nabood ngaun sa video nyo para ma inspired ako ipag patuloy ko po itong fasting ko.....
Thank you Doc Ive learned a lot God given you to become an instrument .to healed many peoples.
Salamat doc long life amen
Welcome po! 🙏❤️
Watching here in bul.doc..watching ur videos always..tnx God bless po
Hello
Hello Dra. Ito pinapanood ko po ung mga vlogs nyo. Salamat & Godbless🙏❤️
Good morning Doc ng enroll napo ako 4-3-2022 hope youre Admins i can connect to them salamat Doc be safe god bless🙋♀️🙏💝👍
Pls help me doc. Bkit madalas Ako ngaun na strock 3- trice na po. What must I do to prevent it. I already left eating rice, tinapay, mga pasta, pancit, ulam na lang kinakain ko. Such like boil egg, fish tilapia, bangus, pinapangat ko most often times. Talong na torta sa itlog. Monggo, gulay na pakbet, itlog na may ampalaya ginisa sa sibuyas, kamatis.
You can check the LCF Masterclass for Hypertension and Cardiovascular Diseases at www.lcfmasterclass.org for proper guidance
Na kakaganda talaga ang low carb.
Hi doc ask ko lang po kung normal lang po bang manghihina pag nag start po mag low carb?ilang weeks po or month na ma Wala Ang panghihina na nararamdaman?sana po mapansin😢
Hi. Here's the answer:
LOWCARB & FASTING CONCERNS FOR NEWBIES & VETERANS
th-cam.com/video/mcCR8-L1s7E/w-d-xo.html
Hi doc. Thank you
Welcome
Ty Doc.2nd day ko sa low carb diet nab babaon po ako sa gabi ng gulay ksi ginugutom po ako sa hating gabi at na hypo ako.ok po ba uminom ng 3tbsp ng glucerna pagnagutom?PERO NAISIP KO KYO KYA NAGBAON Na lang ng gulay at isda.o carne.
Tested for me doc...low carb...only veggie Ang proteins.meat, fish, egg Ang other protein sources...I'm ok now, b4 I have suffer many illnesses...like mouth sore, headaches, cough, And allergies...and now, all that suffering is gone. 2 days only I struggling adjustment of my body but after that , I already feel good.
Helo doc good morning ❤️ Im a newbie...to be exact pang 4thday q ngaun...I'm 5'3 with 78 kgs .. thank you for your informative vlog..
thnk you for sharing this videos
You're very welcome!
so beautiful Doc
Thank you!!
Hello Doc! Im looking forward to inspire my children in this healthy lifestyle by being a good example for them.
Mg 73 n ko by apr.pero khit pensioner s gmot lng nauuwi.kc my ckd ako .peoblema ko po ito.mg 1wk n kong ng low carb pero ewan lng dhi kggling ko lng s pgttae e weak ang pkiramdam. Ko pno b mging successfylang low carb skin?
Salamt Dok thanks to God 🙏🙏🙏
Good day dr.happy po ako sa nangyari sa buhay ko dahil sa inyo,,,always watching po
Thanks Dra sa mga sinasabi mo ang laking tulong sa mga tulad namin diabetics
Ano ano po yung mga Sodium at potassium at magnesium san makukuha yun para magkaroon ng electrolytes
Sodium is asin, potassium ar magnesium makukuha natin yan sa mga pagkaing kinakain natin or pwede naman sa supplements.
@@drjosephinegracerojotan mga food supplements po ba Yun doc.
Doc. I drink full powder milk. Is that ok? I can still lose weight during my low carb diet and fasting?
Hi, milk is high in carbs in the form of lactose.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Choks belgado from puerto princesa a just joined the group minutes ago
Hello Sir!
Dra nagstart na Po Ako Ng low carb.ng 1 week na kaya Po tanong ko Po kung pued Ang milk na pang matanda. Salamat Po.
Hello Ma'am! Answer provided po sa first comment nyo with same question :)
Ano po talaga kakainin pag walang kanin mahilig po talaga ako sa gulay
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Ganda ni Dr Rojo
Good morning Doct0ra,. ROJO! ANG GATAS Bang powder ay maiibilang na one of the starchy
Hello doc..yung husband ko po mejo me issue po sya sa dugo nya..at last time po tumaas glycerine nya pero nag take naman sya ng meds..ok lng po b sya mag lowcarb,fasting or keto po..thanku
I’m following you Doc! Learning lilltle by little and sharing to my family and friend! God bless!
Families and friends!
How to be a member in your master class?I have started doing low carb because I have fatty liver, high blood sugar ..
Hello Ma'am! To enroll in the LCF Masterclass, kindly follow my facebook page and send us a message. Thank you.
at ang galing nyo po magpaliwanag salamat sa pag share nyo sa aming mga diabetic.
God bless doc maraming kang matulongan
Watching from London Godbless Doc
Hello there!
Hi doc Rojo I'm watching from davao
Doc pag naglowcarb ba di na pwedeng mag injection ng insulin,ang insulin ko po e 55 sa morning at 15 units sa gabi
Hello Doc..may i know about this LWR Masterclass, how much does it cost? And how long is it po?
I'm still watching doc...here in Norfolk Virginia
Yess
Doc okey lang po ba mag take ng any vitamens,habang naglolow carb.thank you Doctora,from 84 kilos ,down to 64 kilos na sa 1month and 1week na ang kinakain ko lang po ay karne,egg,cabbage,pipino,pitchay,and bagio petchay.