Dito lang po kami doc. Mabuhay po kayo, from SF, CA😊. 30 lbs. and still going. My doctor said I’m not obese anymore. I’ll be getting my 2nd A1C test on the 15th of June. Hoping my level will go down. Mabuhay po kayo and thank you for helping me transform my lifestyle, especially my diet and eating habit. Ingat po kayo doc. Blooming po yata tayo ngayon ❤
Thank you so much for the kind words! God bless po! If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Doc 2008 pa ako diagnosed na may bukol sa kwelyo ng matres. That's why nung napanood ko ang video mo na low carb practice ay sumunod na ako. Naglow carb na ako at ngayon for 2 months ay naglow carb na ako at lumiit na ang womb ko without taking any medicine. I'm doing life without rice by God's grace ay nakaya ko.
hi doc! sobrang cute niyo po mag explain. hindi namin ramdam na mahaba ang video at bitin pa. thank you doc sa tyaga niyo pong tulungan kami. maybe kayo ang bangka na pinadala samin ni Lord. God bless po! ♡
Hindi nakakaantok makinig,sarap nyang mgsalita,hello Doktora 75 na me my bara sa puso ,130 diabetes my maintenance na,3 araw ko pa lng nadiskubre channel mo accidentaly,at natuwa ako subscriber mo na ako,salamat doktora Rojo 💖
Just wow....the link was just sent by one of my friends...very timely coz me and my husband are starting to challenge our selves for this LOW CARB DIET. You are so amazing and brilliant Doc Rojo. Morepower po.
Gud eve doc. I am Mrs. Acila O. Paloma of Iloilo. Am enjoying watching your videos about lowcarb advocacy. Very informative and enlightening especially the importance of lowcarb lifestyle in our health. Please include me as one of your members in lowcarb. I wanted to learn more this lifestyle to be able to correct my hypertension as well as my other health conditions. Thank you. Bless you.
I am listening to your health tips this September 2023 and I observe no rice and low carb and fasting for one meal, every Saturday you know doc I have health issues also and I feel better now. I will keep watching your blog in order to learn more. Thanks doc Rojo
That's a good start, congrats! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Hello doc Ang Ganda na ng pakiramdam ko ngayon dahil sa lowcarb at fasting.totoo Yan doc Mula ng lagi na kitang pinanonood Dami Kong natutuhan.salamat doc❤❤❤❤❤❤❤❤
Thank you po Dra. 1 month at 3 weeks na po Akong nag low carb bumuti na po Ang pakiramdam ko diabetic po ako dati 390 po Ang blood sugar ko Ngayon po ay 74 na lang dati mataba po ako at pumayat po ako.
Thanks Dr Josephine Grace Rojo Tan and the goups for Low Carbs, ( Life without rice),,watching here in Toronto Canada , I'm takingng maintenance for high blood pressure, blood sugar and cholesterol . I started not eating rice and do fasting for two weeks now June 2024 . I noticed my blood pressure now goes down from high to normal, I'm following all your videos and teaching,Thanks a lot❤❤❤
Yes Coach. Nag Start na rin po ako since last week . Hirap po sa Umpisa pero maganda naman nga po ang Feeling after.. basta kung kaya nila . Kakayanin ko din po ito Doc🤗thank you So much po sa Knowledge nyo Doc.❤️❤️❤️🥰
Hi Dra Jo...first time here🥰 a diabetic for 28 years & 12 years insulin dependent...I'm getting hopeful listening to your program...God richly bless you🙏
Maraming salamat po! Good luck on your LCF journey! Kaya po yan, God bless! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
i eat all the veggies and meat mentioned in your lectures... they are doing me good... i enjoy my life without rice... yeheeey thnx to Dr. Grace... xa lng ang totoong Dr na may malasakit sa human race...kakaiba ka Doc... i trulyloveyou bur GODLOVESYOUMORE!!!
Hello doc. Isa po ako sayong tagapanood po at marami po ako natutunan sau salamat doc .pagpalain po kau ni Lord mayron po ako type 2 diabetes palagi ako nanonood sa inyo
Thanks po aksidente lng pinanood q kayo last week.alam q makaka heal skn ang mga guide o turo nyo.Sa hi blood at hi cholesterol po maintainance q.Prayer q po pati mga anak q yakapin ito,kung paano maharil kailangan makita nla good result nito skn.God bless po sa inyo.
Thank u Dr.pang 3days ko palang pero nakakaramdam nako ng magaang nako.sunod na mawawala na lahat ng masakit sa akin na hindi nainom ng gamot.kaya thank ulit sau.
That's a good start :) You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/profile.php?id=61551124471330 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
i am sooo blessed to have met you doc thru social media... am on a low carb diet now after knowing it's benefits in your lectures... i started it without doctor's advise... there's no need... i got the knowledge from you... it's enaf for me... am diabetic for 5yrs now equipped with complete medicines suppplied by VMMC being a dependent of my retired afp husband... am taking 8tabs a day: metformin 5hund mg telmisartan gliclazide clopidogrel vit b1 b6 b12 amlodipine5mg multivitamins and simvastatin... my lowcarb diet is 2months by the 19th... twice akong nagpalpitate i just followed your advise to take some salt and drink water... i can eat anything meat fat veggies but i totally avoided rice bread pasta rootcrops fruits all kinds of sweets and it's doing me good... lost 5pounds... making me feel good then better hopefully best by eradicading my diabetic meds soon... i hope to meet you thru online doc Grace for best advise... GOD GAVE ME YOU... AM BLESSED... GODLOVESYOU!!!
Thanks Dra. We just started the LCD maganda ang epekto una bumaba ang timbang at slowly lumiliit ang belly,Iam 67 yrs old at si Mrs ay 66 both ay diabetics and high blood so almost one month pa lang namin ginagawa so kailangan lang talaga ang disiplina para maalis ang rice so sa pagkain lang talaga nanggagaling ang diabetic
Hi doc.salamat po sa mga info napa ka sarap nyo po panoorin at pakinggan lagi .kc napa ka Dami po naming nalalaman tungkol sa aming mga sakit dahil Yan sa tyaga nyo po sa amin mag share sa nalalaman nyo po thank you and God bless you 🙏
DR...KAPAG NAPAPANUOD KO ANG MGA VIDEOS MO...VERY INSPIRING PO AKO....AT MARAMI AKONG NATUTUNAN SA MGA ADVICE MO...THANK YOU SO MUCH..SANA MARAMI KA PANG MATULUNGAN NA MAY KARAMDAMAN....AT PAHABAIN PA ANG BUHAY MO...IN JESUS NAME....AMEN...
Hi doc .... Newbie here .... Ng sisimula plng po ako sa sa intermittent fasting po at lagi ako nabood ngaun sa video nyo para ma inspired ako ipag patuloy ko po itong fasting ko.....
I just submitted my request to join your FB group Low Carb Feasting & Fasting ... I am so much interested with your advocacy. Thank you very much doctor Rojo.
Hello doc, BGO ko lng nkita ito! Very inspiring talaga ang vlog mo thank you so much you have help me...I have arthritis with high sugar..at present I am suffering arthritis Ang sakit po...hope you can give more advices...
wow amazing po ang mga paliwanag nyo,talagang nakaka enlighten at very encouraging para mag low carb diet,thank you doc sa sobrang tiyaga at sipag nyo magpaliwanag,nakaka belib talaga yung malasakit nyo sa pagtulong para ang mga tao ay ma eduacte sa pagkain ng tama,at maiwasan ang sakit,at makatulong naman sa mga on going na nagpapagaling sa kanilang health issue,God bless po Doc.Josephine Rojo,you are a gift from God to humanity,huwag po kayong mapapagod sa inyong advocacy,at nawa ay marami pang mapagpala sa buhay nyo.God bless po at patuloy kayong ingatan ni Lord Jesus.
Thank you very much Doc. I just start the low carb and fasting what you shared gives me an idea what to do because my sister already died of having a breast cancer I want to live a longer life.
I'm sorry for your loss. As always, prevention is better than cure so you've made the right decision. If you wish to know more about Cancers and Tumors, you may enroll here: lcfmasterclass.org/ You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd
Bago lng po ako n followers nyo. Nakakatuwa at very helpful po cia. In mind gusto ko po maglowcarb po. Nabwelo lng po. I started if n po for 3 weeks. Somehow me changes po. Kaso I had a stress moment, bumalik po ako sa food stress eating. I know need to diet po kasi taba ko n po
Tested for me doc...low carb...only veggie Ang proteins.meat, fish, egg Ang other protein sources...I'm ok now, b4 I have suffer many illnesses...like mouth sore, headaches, cough, And allergies...and now, all that suffering is gone. 2 days only I struggling adjustment of my body but after that , I already feel good.
Doc noong nakita ko ung blog nu ung life w/out rice nag start ako immediately noong last week ng Sept puro gulay at itlog for 1 week pinitas ko lang sa bakuran nmin sayote at talbos ng kamote then another week tinuloy ko sa two meal a day un don ko naramdaman ng panghihina parang wala akong energy peu noong narinig ko uli kay Doc Grace na kailangan ng electrolite ung asin sa katawan un bumalik agad ung lakas ko ngaun starting na sa one meal a day
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Mg 73 n ko by apr.pero khit pensioner s gmot lng nauuwi.kc my ckd ako .peoblema ko po ito.mg 1wk n kong ng low carb pero ewan lng dhi kggling ko lng s pgttae e weak ang pkiramdam. Ko pno b mging successfylang low carb skin?
Good day doc salamat sa mga additional knowledge habang ako ay naglolow carbs i started last march 23 as of now doc ok naman kaya sya i'm 55 years old doc gusto ko sana makarating sa pasig i want to know the complete address ng LCF office.salamat
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Learn more here: www.lcfmasterclass.com
Hi Doc salamat Doc in your potasuim information really help me a lot coz for 3 weeks in my no carbs i feel crambs in my legs in the mornimg but then when i eat dried fish in my diet i no longer feel the pain. Watching from Palo Leyte. Hope to convince my children ihad my operation my mayoma last August 20 2021 was diagnose with galblader stone hope to recovet this in LCIF thank you so mu ch Doc for sharing be safe god bless you always🙋♀️💕🙏💞
Hi Doc, you mentioned na pwede mag heal ang highblood pressure/hypertension Wether or not i misunderstood but my question is, bakit po sinasabi palagi ng mga doktor na pag may maintain na for High blood ay lifetime na po ito? Your thoughts po is highly appreciated.
hello po doc first time ko po kayong napanood sa fb at youtube at pwede palang bumaba ang sugar sa hindi pagkain ng kanin nung napanood ko po kayo nagkaroon ako ng kaalaman para mawala o bumaba ang sugar ko.
I’m one of the struggling soul😰carbs is always waving 👋🏻😔🍕🍜🍧🍰🍫..but with your encouragement Dra. I’m sure I can do this. 💪🏻💪🏻👊🏻👊🏻Indeed you’re a grace to us Dra. Thank you !
hi doc jo. am new here. find your vlog very informative and very educational. God bless you po and continue serving for the glory of God. Will keep you in my prayers...
Sobra nkka motivate nmn po kayo mag talk..hindi po nkkainip mkinig at mdami po ako natutunan..nag try npo ako mag lc diet na tma po sabi ninyo na gayagaya lng..then nag stop din po..at my aged po mag 50yo na ako dis coming oct pero wla pa po ako health issue..wla pa po ako maintenance khit ano..normal po cholesterol ko..sugar is 94 my uric acid is normal and my bp po is 100/80..but last 4mos 98kls po ako..nag diet po ako and then workout everyday pg wlng lakad..ng lose po ako ng 11kls.but pra po kc mali ang diet ko..like ko mag lc diet ntatakot nmn po ako kc i dont now how to start..tulad ng sabi ninyo my mga nabbalitaan dn po ako n nmmatay at di dw po heathy sisirain internal organs etc.sana po matulungan ninyo ako..pra po sa health ko ayoko po kc magka sakit.salamat po
Hello Donabel. I am happy to hear about you. Kindly message our admin in Facebook at facebook.com/alvin.rojo or contact Angel at +63 998 924 8357 to know more about our programs that might be of help. Hope to see u there. 😊
Dito lang po kami doc. Mabuhay po kayo, from SF, CA😊. 30 lbs. and still going. My doctor said I’m not obese anymore. I’ll be getting my 2nd A1C test on the 15th of June. Hoping my level will go down. Mabuhay po kayo and thank you for helping me transform my lifestyle, especially my diet and eating habit. Ingat po kayo doc. Blooming po yata tayo ngayon ❤
Thank you so much for the kind words! God bless po!
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Bakit nanlagas ang buhok ko
Doc 2008 pa ako diagnosed na may bukol sa kwelyo ng matres. That's why nung napanood ko ang video mo na low carb practice ay sumunod na ako. Naglow carb na ako at ngayon for 2 months ay naglow carb na ako at lumiit na ang womb ko without taking any medicine. I'm doing life without rice by God's grace ay nakaya ko.
hi doc! sobrang cute niyo po mag explain. hindi namin ramdam na mahaba ang video at bitin pa. thank you doc sa tyaga niyo pong tulungan kami. maybe kayo ang bangka na pinadala samin ni Lord. God bless po! ♡
Very well said Doc. You are God given gift! You were designed to help .May all your work give Glory to God.
Hindi nakakaantok makinig,sarap nyang mgsalita,hello Doktora 75 na me my bara sa puso ,130 diabetes my maintenance na,3 araw ko pa lng nadiskubre channel mo accidentaly,at natuwa ako subscriber mo na ako,salamat doktora Rojo 💖
Just wow....the link was just sent by one of my friends...very timely coz me and my husband are starting to challenge our selves for this LOW CARB DIET. You are so amazing and brilliant Doc Rojo. Morepower po.
Gud eve doc. I am Mrs. Acila O. Paloma of Iloilo. Am enjoying watching your videos about lowcarb advocacy. Very informative and enlightening especially the importance of lowcarb lifestyle in our health. Please include me as one of your members in lowcarb. I wanted to learn more this lifestyle to be able to correct my hypertension as well as my other health conditions. Thank you. Bless you.
Im inspired don't cease pls continue to make more people healthy.
I am listening to your health tips this September 2023 and I observe no rice and low carb and fasting for one meal, every Saturday you know doc I have health issues also and I feel better now. I will keep watching your blog in order to learn more. Thanks doc Rojo
That's a good start, congrats!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Hello doc Ang Ganda na ng pakiramdam ko ngayon dahil sa lowcarb at fasting.totoo Yan doc Mula ng lagi na kitang pinanonood Dami Kong natutuhan.salamat doc❤❤❤❤❤❤❤❤
Thank you po Dra. 1 month at 3 weeks na po Akong nag low carb bumuti na po Ang pakiramdam ko diabetic po ako dati 390 po Ang blood sugar ko Ngayon po ay 74 na lang dati mataba po ako at pumayat po ako.
Thanks Dr Josephine Grace Rojo Tan and the goups for Low Carbs, ( Life without rice),,watching here in Toronto Canada , I'm takingng maintenance for high blood pressure, blood sugar and cholesterol . I started not eating rice and do fasting for two weeks now June 2024 . I noticed my blood pressure now goes down from high to normal, I'm following all your videos and teaching,Thanks a lot❤❤❤
Keep it up! :)
3days na po ako today Doktora,and I'm so thankful that I've found u😇🙏
Aww thank you po 🙏 God bless you Ma'am 😊
You are helping a lot informing about health care and your charm is very inspiring... thank you
Glad to be of help po
Yes Coach. Nag Start na rin po ako since last week . Hirap po sa Umpisa pero maganda naman nga po ang Feeling after.. basta kung kaya nila . Kakayanin ko din po ito Doc🤗thank you So much po sa Knowledge nyo Doc.❤️❤️❤️🥰
Good luck po
Adel Hernandez here, watching from Muntinlupa.
Good morning Dr. Rojo Tan.
Good morning everyone.
Hi there
Hi Dra Jo...first time here🥰 a diabetic for 28 years & 12 years insulin dependent...I'm getting hopeful listening to your program...God richly bless you🙏
So enlightening video
Ang pretty nyo po doc. Nakakahawa po ang smile ninyo🥰. I just started my No Rice/Low Carbs diet today at sana po matagumpayan ko🙏❣️ Thank you po.
Maraming salamat po! Good luck on your LCF journey! Kaya po yan, God bless!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
i eat all the veggies and meat mentioned in your lectures... they are doing me good... i enjoy my life without rice... yeheeey thnx to Dr. Grace... xa lng ang totoong Dr na may malasakit sa human race...kakaiba ka Doc... i trulyloveyou bur GODLOVESYOUMORE!!!
Pano po ang pgsali sa group?
Hello doc. Isa po ako sayong tagapanood po at marami po ako natutunan sau salamat doc .pagpalain po kau ni Lord mayron po ako type 2 diabetes palagi ako nanonood sa inyo
Glad to be of help po
Thanks po aksidente lng pinanood q kayo last week.alam q makaka heal skn ang mga guide o turo nyo.Sa hi blood at hi cholesterol po maintainance q.Prayer q po pati mga anak q yakapin ito,kung paano maharil kailangan makita nla good result nito skn.God bless po sa inyo.
Thank u Dr.pang 3days ko palang pero nakakaramdam nako ng magaang nako.sunod na mawawala na lahat ng masakit sa akin na hindi nainom ng gamot.kaya thank ulit sau.
Thank you so much doc 😊😊😊😊😊 I'm very successful of fasting Marami din Po Ang masalbang Buhay Doc... your such a good Doctor Ma'am
Thanks a lot Dra. Nabawasan po ako ng 6kls. Fir 1wk. No rice, no snacks, sinusunod ko lng po mga info po nyo. Thanks a lot po. God bless
That's a good start :)
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/profile.php?id=61551124471330
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Hi doctor
Am maid ofw
Nka bulsa celpon ko
Para mkinig sayong mga videos mo po
Salamat at ..ntutuwa po ako
Ikaw ang ang no.1 doctor in my family..
Thank you so much Ma'am! Regards to your family!
YES po Doctora we are here... watching you always. Thank you. GOD BLESS YOU 🙏
Thanks For all The advocacy youre doing to Help this community, so informative ON How to be healthy through healthy foods For a clean living❤❤
You're very welcome! Thank you for watching po!
i am sooo blessed to have met you doc thru social media... am on a low carb diet now after knowing it's benefits in your lectures... i started it without doctor's advise... there's no need... i got the knowledge from you... it's enaf for me... am diabetic for 5yrs now equipped with complete medicines suppplied by VMMC being a dependent of my retired afp husband... am taking 8tabs a day: metformin 5hund mg telmisartan gliclazide clopidogrel vit b1 b6 b12 amlodipine5mg multivitamins and simvastatin... my lowcarb diet is 2months by the 19th... twice akong nagpalpitate i just followed your advise to take some salt and drink water... i can eat anything meat fat veggies but i totally avoided rice bread pasta rootcrops fruits all kinds of sweets and it's doing me good... lost 5pounds... making me feel good then better hopefully best by eradicading my diabetic meds soon... i hope to meet you thru online doc Grace for best advise... GOD GAVE ME YOU... AM BLESSED... GODLOVESYOU!!!
Thank's for your effort in giving proper way to be healthy.
Well said, Dra JGC ROJO. thank you for being sincerely true. Let us be loud. God bless you
Thanks Dra. We just started the LCD maganda ang epekto una bumaba ang timbang at slowly lumiliit ang belly,Iam 67 yrs old at si Mrs ay 66 both ay diabetics and high blood so almost one month pa lang namin ginagawa so kailangan lang talaga ang disiplina para maalis ang rice so sa pagkain lang talaga nanggagaling ang diabetic
Very informative and also details can help all with guidance to how to do it in the first time God bless thank you Doc.
Glad it was helpful! Thank you!!
Hi doc.salamat po sa mga info napa ka sarap nyo po panoorin at pakinggan lagi .kc napa ka Dami po naming nalalaman tungkol sa aming mga sakit dahil Yan sa tyaga nyo po sa amin mag share sa nalalaman nyo po thank you and God bless you 🙏
Salamat sa information about low carb doc kasi 2 months napo pina practice ko ang low carb
DR...KAPAG NAPAPANUOD KO ANG MGA VIDEOS MO...VERY INSPIRING PO AKO....AT MARAMI AKONG NATUTUNAN SA MGA ADVICE MO...THANK YOU SO MUCH..SANA MARAMI KA PANG MATULUNGAN NA MAY KARAMDAMAN....AT PAHABAIN PA ANG BUHAY MO...IN JESUS NAME....AMEN...
thanks Doc, God is using you to open the eyes of people praying for healing
LIFE without rice and bread
Proud po ako
Doctor kc
Ako isa sa mga
Millon ntulongan nyo po
Wow! Proud of you too! Congrats!
Hi doc .... Newbie here .... Ng sisimula plng po ako sa sa intermittent fasting po at lagi ako nabood ngaun sa video nyo para ma inspired ako ipag patuloy ko po itong fasting ko.....
I just submitted my request to join your FB group Low Carb Feasting & Fasting ... I am so much interested with your advocacy. Thank you very much doctor Rojo.
GOD, bless you, Dra. Grace, us, all. Amen.
Doc I found it really works by low carb diet..my insulin drop in the normal level,thank you so much for your channel doc.GOD bless you always!
Dito lang din po.bale 1week na po ako nag low carb. Thank you Doctora.
Always appreciate it Dra. Grace and excited also
Thank you
Simuia ng low carbs ako Doc pag gising ko sa umaga Dina masakit ang sakong ko..dati halos maiyak ako sa sakit..thank you Doc God bless you more..
Hello doc, BGO ko lng nkita ito! Very inspiring talaga ang vlog mo thank you so much you have help me...I have arthritis with high sugar..at present I am suffering arthritis Ang sakit po...hope you can give more advices...
Protein ND veggie diet nd less fruits intake..it is already tested...low carb diet...
wow amazing po ang mga paliwanag nyo,talagang nakaka enlighten at very encouraging para mag low carb diet,thank you doc sa sobrang tiyaga at sipag nyo magpaliwanag,nakaka belib talaga yung malasakit nyo sa pagtulong para ang mga tao ay ma eduacte sa pagkain ng tama,at maiwasan ang sakit,at makatulong naman sa mga on going na nagpapagaling sa kanilang health issue,God bless po Doc.Josephine Rojo,you are a gift from God to humanity,huwag po kayong mapapagod sa inyong advocacy,at nawa ay marami pang mapagpala sa buhay nyo.God bless po at patuloy kayong ingatan ni Lord Jesus.
Thank you very much Doc. I just start the low carb and fasting what you shared gives me an idea what to do because my sister already died of having a breast cancer I want to live a longer life.
I'm sorry for your loss.
As always, prevention is better than cure so you've made the right decision.
If you wish to know more about Cancers and Tumors, you may enroll here: lcfmasterclass.org/
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
Bago lng po ako n followers nyo. Nakakatuwa at very helpful po cia. In mind gusto ko po maglowcarb po. Nabwelo lng po. I started if n po for 3 weeks. Somehow me changes po. Kaso I had a stress moment, bumalik po ako sa food stress eating. I know need to diet po kasi taba ko n po
Yes Doc iwant to inspire my 2 children salamat Doc be safe god bless you always💕💖🙏💝💞
Maraming salamat Doc Rojo God bless 🙏❤️
Welcome po
salamat Doc。ang ganda mong mag explain.ang dami kong natutunan ❤
Glad to be of help. :)
Hello dra good morning.subra bait mo Ang dami natolungan mo tungkol sa kalosugan God bless 🙏
Walang anuman po.. God bless too
How can I be a part of your Master class?
hello! doctor Rojo... watching you from Malaysia
Hello there in Malaysia!
Hello Dra. Ito pinapanood ko po ung mga vlogs nyo. Salamat & Godbless🙏❤️
Tested for me doc...low carb...only veggie Ang proteins.meat, fish, egg Ang other protein sources...I'm ok now, b4 I have suffer many illnesses...like mouth sore, headaches, cough, And allergies...and now, all that suffering is gone. 2 days only I struggling adjustment of my body but after that , I already feel good.
Thanks u so much doctor Rojo Josephen
You're welcome!!
I'm still watching doc...here in Norfolk Virginia
thank you so much po dra! God bless you and your team...thank you for inspiring us! Good health is next to Godliness.😇😇😇
Helo doc good morning ❤️ Im a newbie...to be exact pang 4thday q ngaun...I'm 5'3 with 78 kgs .. thank you for your informative vlog..
Thanks for your words of encouragement Dokie! God bless you more and more! Love you 😘
very informative doc..thanks for sharing❤❤❤
Hi! Glad it was helpful!
Hi !I am listening to you always Doc...I am from Antique...
Hello :)
Watching here in USA doc
Ganda ni Dr Rojo
Doc noong nakita ko ung blog nu ung life w/out rice nag start ako immediately noong last week ng Sept puro gulay at itlog for 1 week pinitas ko lang sa bakuran nmin sayote at talbos ng kamote then another week tinuloy ko sa two meal a day un don ko naramdaman ng panghihina parang wala akong energy peu noong narinig ko uli kay Doc Grace na kailangan ng electrolite ung asin sa katawan un bumalik agad ung lakas ko ngaun starting na sa one meal a day
Good day dr.happy po ako sa nangyari sa buhay ko dahil sa inyo,,,always watching po
Thanks Dra sa mga sinasabi mo ang laking tulong sa mga tulad namin diabetics
at ang galing nyo po magpaliwanag salamat sa pag share nyo sa aming mga diabetic.
Ang sarap pakingan ni doktora..wish ko makaya ko magdiet..
Thank you Doc Ive learned a lot God given you to become an instrument .to healed many peoples.
Ano po talaga kakainin pag walang kanin mahilig po talaga ako sa gulay
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Hello Doc! Im looking forward to inspire my children in this healthy lifestyle by being a good example for them.
Mg 73 n ko by apr.pero khit pensioner s gmot lng nauuwi.kc my ckd ako .peoblema ko po ito.mg 1wk n kong ng low carb pero ewan lng dhi kggling ko lng s pgttae e weak ang pkiramdam. Ko pno b mging successfylang low carb skin?
Good morning Dr. Roco Tan
Hello po
Watching here in bul.doc..watching ur videos always..tnx God bless po
Hello
Akoy very happy sa lahat ng share mo po Thank you so much
You're so welcome! I'm happy that you're happy :)
I'm all ears Doc.👂
Learned so much!
Very informative discussion. 😍
Maraming salamat doc isa ako tagahanga mo. From zamboanga city
Thanks doc i am 58 12 yr.diabetic
happy to see you doc smilling
i do enjoy listening how you deliver ur program. I think i would like to be one of your student as a low carb and fasting one.i need it too.
Na kakaganda talaga ang low carb.
Good morning Doc ng enroll napo ako 4-3-2022 hope youre Admins i can connect to them salamat Doc be safe god bless🙋♀️🙏💝👍
And we Are also improving our life forward
Good day doc salamat sa mga additional knowledge habang ako ay naglolow carbs i started last march 23 as of now doc ok naman kaya sya i'm 55 years old doc gusto ko sana makarating sa pasig i want to know the complete address ng LCF office.salamat
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Learn more here: www.lcfmasterclass.com
Please send a message to facebook.com/lowcarbfastingcenter for the address and other details.
I’m following you Doc! Learning lilltle by little and sharing to my family and friend! God bless!
Families and friends!
Doc thanks doc... I highly agreed of what u are talking doc.
God bless doc maraming kang matulongan
thanks for sharing this wonderful edea and study
Hi Doc watching from Palo Leyte thank you so much be safe God Bless💝🙏💖
Thank u Dra. Im blessed for lowcarb God bless
Hi Doc salamat Doc in your potasuim information really help me a lot coz for 3 weeks in my no carbs i feel crambs in my legs in the mornimg but then when i eat dried fish in my diet i no longer feel the pain. Watching from Palo Leyte. Hope to convince my children ihad my operation my mayoma last August 20 2021 was diagnose with galblader stone hope to recovet this in LCIF thank you so mu ch Doc for sharing be safe god bless you always🙋♀️💕🙏💞
Watching from san vicente palawan.salamat sa Dios
How to remove gall stones
Hello Doc I’m watching at you always ako ay isang folowers mo from San Francisco California
Salamat po Ma'am Fe! God bless you po!
Good looking doc.keep it up.
Ang ganda mo doctora. Thanks sa info
Hi Doc, you mentioned na pwede mag heal ang highblood pressure/hypertension Wether or not i misunderstood but my question is, bakit po sinasabi palagi ng mga doktor na pag may maintain na for High blood ay lifetime na po ito? Your thoughts po is highly appreciated.
hello po doc first time ko po kayong napanood sa fb at youtube at pwede palang bumaba ang sugar sa hindi pagkain ng kanin nung napanood ko po kayo nagkaroon ako ng kaalaman para mawala o bumaba ang sugar ko.
I’m one of the struggling soul😰carbs is always waving 👋🏻😔🍕🍜🍧🍰🍫..but with your encouragement Dra. I’m sure I can do this. 💪🏻💪🏻👊🏻👊🏻Indeed you’re a grace to us Dra. Thank you !
hi doc jo. am new here. find your vlog very informative and very educational. God bless you po and continue serving for the glory of God. Will keep you in my prayers...
Sobra nkka motivate nmn po kayo mag talk..hindi po nkkainip mkinig at mdami po ako natutunan..nag try npo ako mag lc diet na tma po sabi ninyo na gayagaya lng..then nag stop din po..at my aged po mag 50yo na ako dis coming oct pero wla pa po ako health issue..wla pa po ako maintenance khit ano..normal po cholesterol ko..sugar is 94 my uric acid is normal and my bp po is 100/80..but last 4mos 98kls po ako..nag diet po ako and then workout everyday pg wlng lakad..ng lose po ako ng 11kls.but pra po kc mali ang diet ko..like ko mag lc diet ntatakot nmn po ako kc i dont now how to start..tulad ng sabi ninyo my mga nabbalitaan dn po ako n nmmatay at di dw po heathy sisirain internal organs etc.sana po matulungan ninyo ako..pra po sa health ko ayoko po kc magka sakit.salamat po
Hello Donabel. I am happy to hear about you. Kindly message our admin in Facebook at facebook.com/alvin.rojo or contact Angel at +63 998 924 8357 to know more about our programs that might be of help. Hope to see u there. 😊
@@drjosephinegracerojotan thank you so much po..God bless you always po❤
Doc sana mabasa mo tong comment ko kasi may gerd ako pwede ba ako mag low carb pls guide me
Hi doc. Thank you
Welcome
Good morning Doct0ra,. ROJO! ANG GATAS Bang powder ay maiibilang na one of the starchy
Salamat doc long life amen
Welcome po! 🙏❤️
Watching from London Godbless Doc
Hello there!