Thank u doc I'm lower carb at nawala nag molar tissue I'm cancer free in 7week thank u sa knowledge and incarages mg client about sakit nila it's real help fr. Abudhabi UAE.
LCF ako for 2 months with intermittent fasting ako of 16-8 hrs and progressing to 20 hrs fasting 4 eating window at 2 meanls only a day. 73 yrs old po ako, 17 yrs na diabetic and hypertensive since 2005. Results of lcf + intermittent fasting for only 2 months = 1 metformin a day from 2 metformin, 1 glimeperide 3 mgs & pioglitazone 30 mgs. Then my hypertension biglang bumaba ang bp from 110/70 from 140 - 150/100 or 90. Meds ko ngayon 1 amlodipine 5 mgs - dati 100 mgs. losartan + 10 mgs. amlodipine. MARAMING SALAMAT DOC ROJO.
I already inroll yesterday Doc we could be able to communicate each other salamat Doc almost 4mos sa LCFI Doc Grace i lost wght 43kls. I want to be guided tnx Doc Grace 💕🙏💖
Good morning po doc,ok po ang audio thanks po nahhilo po Ako but I pray po at I know po temporary lang ito dahil 1month mahigpit pa lang ang low carb ko n my stroke problem ay mawwala din ito at I hope n pray GOD WILL HEAL MY WHOLE BODY N FAMILY TOO OK PO THANK YOU PO
Hope you will get the LCF Masterclass for Stroke patient for proper guidance and protocol. You can send a message here so we can assist you facebook.com/josephinegracerojotanmd/
In my strategy I will still eat in a week with limit my favorite foods incorporating rigid low carb diet and fasting the rest of days in that same week. We dont know if we are still here on earth tomorrow because we dont know our life its proven there are other causes a man will left from earth or die thats why I enjoy life. I balanced everything. I can still apply major advise from you. Ice cream once a week I enjot not bad. Salamat sa nalaman ko from you especially fasting.
Hi! Thank you for your interest to join us! Please see this video about hypertension: th-cam.com/video/v1Jq__gF4gE/w-d-xo.html You may also check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd
Good eve po dra. I'm Ping Ramos , of Cabiao Nueva Ecija watching you always in your program, let me know more coz I'm a diabetic 4 almost more than 20yrs , heart disease, osteoarthritis & operated eye cataract, pls help me, I have 4 drs. each on my sickness ,God bless us !
hi doc thanks so much sinubukan ko din mag low carb ķc hiningal na ko at may kirot ang aking kabilang dibdib hirap umakyat sa hagdanan thank u sa pag lo carb ko nabawasan ako ng 5 kilo now ok na pakiramdam ko kaya tuloy tuloy ako sa panonood s inyong video bale 1 month and 2 wk na ako .
Good morning ! watching you and really learned from you although I'm practicing fasting from Dr.Jason Fung ,as of now I'm now on my 18 hrs.fasting since it is christmas day I still can control myself on eating ,but I'm practicing to remove carbo less ,diabetic for 3yrs.before doctor prescribed me for 22 units am and 16units pm but now starting last Oct.the doctor advised me to go on 15units am and 15 units pm hopefully through learning from you, all my medicine will be gone metformin 3x a day,valsartan 80mg and 20mg of atorvastatin,thank you n God bless !Merry Christmas to you n ur family !!!
Dito po nasagot yong question ko about coffee Doc😍 i got an idea na po and i will try po to put salt😊 Thanks for all your effort for us to watch it free po😍 Na iinspire po ako to watch you and at the same time natututo po ako.
Monitor your food intake (food journal) and eliminate or avoid muna the foods that may cause diarrhea. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
2mos n ako sa lowcarb at sobra n ang payat ko at nanghihina ako nov 15 2022 ako ngumpisa up to present jan 3 2023 gusto ko nang bumalik sa highcarb para bumalik ung dti kong weight at dti kong lakas kaya lang ngalala ako s health ko nadiagnose ako n diabetic ako since april 18 2018 tutoo n bumaba ang sugar ko 359 to 131 kaya nga lang bumaba rin ang weight ko ng 168 kgs to 158 kgs sobrang payat kona pede ko bang ihinto muna ang lowcarb para bumlik ang dti kong timbang 5'4 nga pla ang height ko at 60yrs old senior npo salamat po s bibigay nyong advise God bless you and your family!
Im 73 na Suffring from insomia hypertension and high cholesterol and lm very health consious in health diet hearing you from FB l follow and start LC no rice at all good my BP go doun to 110/70 but my very concern is my inomia cannot sleep wd/ out taking pills what i Will I do Godbless
actualy ,i started the lowcarb and intermitent fasting on november 4 until now doc . no rice talaga kahit kunti xero sugar. at all gud morning oo may benefecio talaga nag normal bp ko mataaaa lagi may maintenance ako i stop taking my lozartan and amlodepine , sanay ako dati mag dry fasting nong nag aral pa ako sa bible school . kc dalawa kurso ko science and biblw. HalleluYah ! mabuhay ka dox with long life and satisfaction. psalm 91:14-16. glory to the creator. in heaven ,you are onw of an ibstrument. of telling people about His plan to human being.bless you!nakinig ako lagi sa video mo. naka series yan sa play list ko.
It's okay, take it during your eating window. Personally, I don't take supplements anymore because the nutrient-dense foods are full of vitamins and minerals :)
Hello Sir! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Doc gud evening one year and 2 months nag LCF ko , pumapayat Nako HBA1C 6 but yong HB ko 155/87 or 95 Anong Gawin ko para ma normal c BP nag no rice at no carb na ko only eggs, avocado pls advice me tnx
Hello Ma'am! Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our Hypertension LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Most likely symptoms of electrolyte imbalance. Please see this video: LOWCARB & FASTING CONCERNS FOR NEWBIES & VETERANS th-cam.com/video/mcCR8-L1s7E/w-d-xo.html If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
I feel good on this LCF. Great positive effect on my body. Thanks to Dr.J Rojo.
Thank u doc I'm lower carb at nawala nag molar tissue I'm cancer free in 7week thank u sa knowledge and incarages mg client about sakit nila it's real help fr. Abudhabi UAE.
Congratulations on your healing po
HELLO PO DRA. ISA PO AKONG STROKE DOC AT SIMULA PO NUNG PINAPANOOD KO PO KAYO NAG LCF NA DIN PO AKO AT PUMAYAT DIN PO AKO.. SALAMAT PO SAYO...❤❤❤
You're welcome and God bless po!
LCF ako for 2 months with intermittent fasting ako of 16-8 hrs and progressing to 20 hrs fasting 4 eating window at 2 meanls only a day. 73 yrs old po ako, 17 yrs na diabetic and hypertensive since 2005. Results of lcf + intermittent fasting for only 2 months = 1 metformin a day from 2 metformin, 1 glimeperide 3 mgs & pioglitazone 30 mgs. Then my hypertension biglang bumaba ang bp from 110/70 from 140 - 150/100 or 90. Meds ko ngayon 1 amlodipine 5 mgs - dati 100 mgs. losartan + 10 mgs. amlodipine. MARAMING SALAMAT DOC ROJO.
Good morning Doc😁I’m into my 12th day of my no carbs diet😁I’m diabetic and my blood sugar is lower now 🙏my goal is to stop taking my meds🙏
Thanks
Thank you Ma'am!
Hello Doc. I am now practicing Intermittent Fasting through your helpful videos and it made a lot of changes in my life.
Thank you.
Thank you so much for sharing this health tips i learned a lot doc god bless po❤
Glad to be of help po
Thank you so much Marami akong nalaman at natutuhan Sa video na Ito.
Hello po Dr.grace. Watching fr Paris France 3 months LC at sa TH-cam na 1st time ko napanood Ang vidio u po .
Hi
Hi po , Dr. GRACE FROM Virginia Beach, I'm 15 days no carbs . Thanks no more knee pain .
Hi Dr Grace... new follower of low carb here.
I already inroll yesterday Doc we could be able to communicate each other salamat Doc almost 4mos sa LCFI Doc Grace i lost wght 43kls. I want to be guided tnx Doc Grace 💕🙏💖
Gud day doc.thank u for sharing ur lecture.watching fr.isabela.
My pleasure! Thank you for watching!
Magandang . Umaga po doctora at marami pong sa lamat sana mara mi po kayung matulungan god bless ingat po kayung lagi doctora pray and ..pray
Maraming salamat din po 🙏
Watching from Dimasalang, Masbate.
thank you for sharing doc
Always welcome!
I am just starting my low carb diet. Thanks Docs.
Good morning! Wathing from masbate city🥰
Hello there!
Good morning po doc,ok po ang audio thanks po nahhilo po Ako but I pray po at I know po temporary lang ito dahil 1month mahigpit pa lang ang low carb ko n my stroke problem ay mawwala din ito at I hope n pray GOD WILL HEAL MY WHOLE BODY N FAMILY TOO OK PO THANK YOU PO
Hope you will get the LCF Masterclass for Stroke patient for proper guidance and protocol. You can send a message here so we can assist you facebook.com/josephinegracerojotanmd/
Very informative Doc, thank you so much. May God bless you always!
Happy New Year!
Thanks Doc.
Welcome!
In my strategy I will still eat in a week with limit my favorite foods incorporating rigid low carb diet and fasting the rest of days in that same week. We dont know if we are still here on earth tomorrow because we dont know our life its proven there are other causes a man will left from earth or die thats why I enjoy life. I balanced everything. I can still apply major advise from you. Ice cream once a week I enjot not bad. Salamat sa nalaman ko from you especially fasting.
Happy watching po doc.
Hello :)
Viewing herr in Esmir, Turkey
Hello there! :)
Nice watching your VLOG, from AKLAN.
Thank you po
26:20 topic palpitation
30:34 symptoms of hypoglycemia
Salamat Doc Grace, from 62 kl. 57.7 kl. nalang ako ngayon.
inject insulin but in lower units now,and practicing low carb ,thank you very much
Watching from saudi arabia Josephine pillar new..
Hi Ms. Josephine!
Good eve po dra. Thank you
Welcome 😊
Thanks dok
Welcome!
Saldaña ❤❤❤😊
☺️
Gud pm doc. Watching your video from Iloilo.
I tried you LCF for 1 week and thank you. My joint pains due to gouty arthritis disappeared and from 61 kgs went down to 57 kgs.
Ko0
All l
Thank you so much doc!!!❤️❤️❤️
Hi doc lageng kitang senobaybayan pinapanood kita lage ilonggo ako
Hi doc...im your newfollower.
And starting doing LC.
kase po may hupertsnsion po ako.
Hi! Thank you for your interest to join us!
Please see this video about hypertension:
th-cam.com/video/v1Jq__gF4gE/w-d-xo.html
You may also check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
Watching from palo leyte
Watching from calbayog city . Interested ako dahil sa GERD KO DOC
Watching from Jordan
Watching here in Gensan city... High doc
Watching from Palo Leyte Malou Dagami salamat Doc be safe God Bless💖🙏💝
Good eve po dra. I'm Ping Ramos , of Cabiao Nueva Ecija watching you always in your program, let me know more coz I'm a diabetic 4 almost more than 20yrs , heart disease, osteoarthritis & operated eye cataract, pls help me, I have 4 drs. each on my sickness ,God bless us !
Im ist time viewer matagal kona nadidinig ang LOW CARB LIFE WITHOUT RICE
Watching frm laguna. I am a cancer patient hope u could help me about this. Thank u.
Doc good morning, Pang fifth day ko npo ng intermittent fasting, Na noticed ko tumaas Ang BP ko ng 40points, ano po gagawin ko? Thanks
ok po
Loud and clear
Hello Doc Wow 🐕 you're a dog lover too... same here...
Hi Doc, watching from Dumaguete,Flor tuting po
Hi dra ano po ang gagawin ko lalong sumakit ang tuhod ko ano po ang kailangan kong gawin nagsimula po ako ng loc carb one month ago . thank you.
hi doc thanks so much
sinubukan ko din mag low carb ķc hiningal na ko at may kirot ang aking kabilang dibdib hirap umakyat sa hagdanan
thank u sa pag lo carb ko nabawasan ako ng 5 kilo
now ok na pakiramdam ko
kaya tuloy tuloy ako sa panonood s inyong video
bale 1 month and 2 wk na ako .
kumusta kna po ngyaon ma'am?
I will try LCF STARTING TODAY
Watching from Manchester United Kingdom
ako po doc grabi talaga pag tatae q paulit ulit at na hina ako sinunod ko lang po ung sinabi po nyo😄
Watching from Trece Martires, Cavite. On my 6th days LCF 12/12. as start. Thank you Dra. Grace!
Good morning ! watching you and really learned from you although I'm practicing fasting from Dr.Jason Fung ,as of now I'm now on my 18 hrs.fasting since it is christmas day I still can control myself on eating ,but I'm practicing to remove carbo less ,diabetic for 3yrs.before doctor prescribed me for 22 units am and 16units pm but now starting last Oct.the doctor advised me to go on 15units am and 15 units pm hopefully through learning from you, all my medicine will be gone metformin 3x a day,valsartan 80mg and 20mg of atorvastatin,thank you n God bless !Merry Christmas to you n ur family !!!
Forgot to tell you I'm 75 years of age,Rose Arnao,Savannah,Iloilo ,thank you
Dito po nasagot yong question ko about coffee Doc😍 i got an idea na po and i will try po to put salt😊
Thanks for all your effort for us to watch it free po😍 Na iinspire po ako to watch you and at the same time natututo po ako.
Gud morning bago nyo po akong Subscriber intirisado po Ako sa Low card nyo at Pasting para haba ang Life
March 5 PA ako NG start.. But I have painful muscles in arms.. I want to be guided
Doc nagtatae po ako sa lowcarb diet?
Monitor your food intake (food journal) and eliminate or avoid muna the foods that may cause diarrhea.
If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
same po tayo nag if din ako nagtatae ako ,ano ginawa nyo po?
2mos n ako sa lowcarb at sobra n ang payat ko at nanghihina ako nov 15 2022 ako ngumpisa up to present jan 3 2023 gusto ko nang bumalik sa highcarb para bumalik ung dti kong weight at dti kong lakas kaya lang ngalala ako s health ko nadiagnose ako n diabetic ako since april 18 2018 tutoo n bumaba ang sugar ko 359 to 131 kaya nga lang bumaba rin ang weight ko ng 168 kgs to 158 kgs sobrang payat kona pede ko bang ihinto muna ang lowcarb para bumlik ang dti kong timbang 5'4 nga pla ang height ko at 60yrs old senior npo salamat po s bibigay nyong advise God bless you and your family!
Hello Sir! This video may help with your concern, th-cam.com/video/ZLtQlfJ0D4U/w-d-xo.html
Thank you so much doc
Hello, Doc. nagkakacramps ang mga binti ko .
Bought one of your books, Perfect At last :)
Good evening doc.camomile tea pwede lagyan ng asin? Salamat po
Thank u po sa mga advice bago p Lang po ako . Pero ok naman po body ko. I am on my 11 days
Thank you kaayo Dok
Im 73 na Suffring from insomia hypertension and high cholesterol and lm very health consious in health diet hearing you from FB l follow and start LC no rice at all good my BP go doun to 110/70 but my very concern is my inomia cannot sleep wd/ out taking pills what i
Will I do Godbless
Ok sya dra.
goodmorning,,dra,🙏🙏❤️👍
I am watching from Tinisn, Commonwealth of Northern Mariana Islands, Teritory of United States of America.
Nag low carbs po ako .payat nako pero ngayon nangangati ako
Please watch this: th-cam.com/video/kb3NPfZ6Qjg/w-d-xo.html
Very informative thank you Doc Grace!
Madam good afternoon query lang po bakit parang blurry ang paningin ko lalo n kapag kakagising ko ng umaga o kaya sa hapon
Thank you dra for sharing
Does Neurophaty can be reverse by low carb and intermittent fasting?
Dra. Pwede po ba pamalit ang mineral water sa Electrolytes? Thank you po.💐♥️
Thank you Doc. Grace :-)
1 year ago p pla itong video nato
Hello doc Rojo♥️ From Mindoro
Thank you Doc..
actualy ,i started the lowcarb and intermitent fasting on november 4 until now doc . no rice talaga kahit kunti xero sugar. at all gud morning oo may benefecio talaga nag normal bp ko mataaaa lagi may maintenance ako i stop taking my lozartan and amlodepine , sanay ako dati mag dry fasting nong nag aral pa ako sa bible school . kc dalawa kurso ko science and biblw. HalleluYah ! mabuhay ka dox with long life and satisfaction. psalm 91:14-16. glory to the creator. in heaven ,you are onw of an ibstrument. of telling people about His plan to human being.bless you!nakinig ako lagi sa video mo. naka series yan sa play list ko.
I just started doc 2days no carbs doc thank you for youre guidance be safe god bless💕🙏💞
Im from digos dvo sur new to view ur vblog im interested u advice about fasting jm 68.female .morex power to u &GOD .BLESS..
team replay very informative thanks
Two daysko na at happy ako nag bawas yung naramdaman ko na acid reflux
Dra. Rojo may kasimanua from Iloilo has stage 4 renal cancer. Applicable pa po ba sa kanya ang low carb diet, para siya gumaling. Salamat sa pagtugon.
Pwede po. Need lang ng proper guidance. Send us a message here po facebook.com/josephinegracerojotanmd/
Doctora I'm a newbie here puwede po ba mag centrum vitamins ang ng LCIF po
It's okay, take it during your eating window.
Personally, I don't take supplements anymore because the nutrient-dense foods are full of vitamins and minerals :)
Dr. Ano ung plain
yogurt pwede b ung nabibili s SM n yogurt tnx
Hello doc, how about SA IBS & Gerd ku po doc? Paanu Po ?
Hi, hope this helps: th-cam.com/video/b-L8o3SAwGU/w-d-xo.html
Good afternoon po Dra.pwede po ba mag take ng BComplex kapag naglo low carb? Thank you GodBless po!♥️🦋
Doc Kaya pa ba sa type 2 diabetes. Low carb diet.
Dra good am can I eat eggs even if my cholesterol is 5.7?
Please watch this: th-cam.com/video/0I3S_CNU0bk/w-d-xo.html
Where can we buy himalayan salt, Doc Jo?
You can buy from online stores or some supermarkets and groceries.
4days ko p lng po gngwa lcf 80yrs.old npo ako
Hello Sir! You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Doc gud evening one year and 2 months nag LCF ko , pumapayat Nako HBA1C 6 but yong HB ko 155/87 or 95
Anong Gawin ko para ma normal c BP nag no rice at no carb na ko only eggs, avocado pls advice me tnx
Hello Ma'am! Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our Hypertension LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Doc parang dumidilim ang pagtayo ko pagkagaling sa upo, nasa low carb po ako ngayon, no rice no bread three weeks napo, please help, salamat po
Most likely symptoms of electrolyte imbalance.
Please see this video:
LOWCARB & FASTING CONCERNS FOR NEWBIES & VETERANS
th-cam.com/video/mcCR8-L1s7E/w-d-xo.html
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
San po pwede bumili ng magnesium .
Doc good am tanong kopo ang whey milk powder at frf goat milk ay low carb po ito at yakult salamat po
Hi! Dra. 3wks n po ako sa lowcarb sumasakit po ang dibdib ko at hinihingal nagsasalita plng hinihingal n po.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Doc ano po ba ung vitamins na Mgnecium
Hi po pwd po bang mabili ang magnesium kht walang reseta po
Hi doc im newbei here is it ok to take santy barly grass during my fasting salamat po and God Bless more
Ask ko lng po Doc kng totoo ba na bawal kumain ng mga isdang walang kaliskis ang may diabetes?
Thanks
Thanks!!