30 Min Pilates SLIM LEGS + ROUND BUTT | Burn Fat + Tone Muscle | No Jumping, No Repeat
ฝัง
- เผยแพร่เมื่อ 3 ก.ค. 2024
- This 30 min pilates workout targets your thighs and booty!
#cardiopilates #slimlegs #nojumping
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 29:54
Cool Down 29:54 - 33:15
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - กีฬา
Yesterday cardio, today sliming legs. Perfect balance. Your channel is literally the only one when I want to leave my comment. I love your workouts and the music.
I appreciate that so much😍🙏
Great session, as usual!!! And to everyone, if you see this comment, I wish your workout was amazing and that you'll hit your goals soon! 🔥
Best wishes to everyone!❤️
Went on youtube to do a butt/legs pilates videos, I was about to get one of your “old ones”
So this is PERFECT 🙏🏽 getting my workout clothes rn.
To whoever reads this, have a beautiful day 🤍
13/06/2023 DONE! I miss my sessions too much! second session after my hospitalization on May 23 and my surgery on 05/24 but I’m happy to get back on track without jumping with lighter weights but the pleasure is there and I need it! Thank you Elenis! I feel like I lost so much during this break of nearly 3 weeks!
How wonderful classes: time and technically wise.
I love that there is no voices.
I really didn’t want to workout this morning but so glad I did thank you, loved your class and the music … and also so grateful that you don’t put the ads in the middle of the exercise! Helps so much with the flow thank you this was brilliant 🎉🎉🎉🎉🎉🎉🎉🎉
I'm also glad you did💪😍
Eleni this is one of my favourite workouts of yours so far! I love challenging myself with the HIIT Pilates ones but sometimes the pace feels too fast for my body. This on the other hand had me a hot sweaty mess but the movement was both challenging and enjoyable, I was surprised how far I could extend in some of the poses! Thanks again for a brilliant 30 minute session which I’ll be adding to my weekly routines! ❤
😍🙏
I love your channel ❤️ I actually got my ass out of bed at 0530 and done this ❤️ day 1 start of my weight loss and health journey. I'm doing several of your workouts ❤️ will update my progress on here in a month. ❤️
Thank you one more time🙏 Have a lovely week Eleni💜💜
Jak zwykle Świetny trening dziękuję bardzo❤
Love your no jumping Pilates routines!
🫶
Strong and yet so elegant!
Thanks for the amazing workout!
Superbe séance 🔥🔥 j’ai adoré 💖💖💖 merci beaucoup Eleni 🙏🙏🙏
Thanks again for the workout! I've been doing your workouts for 3 months because they're challenging but not daunting. Makes a huge difference to wanting to exercise.
So true🥰💪
Great Pilates workout. Thank you!
Love your workouts!
Great workout!! Thank you Eleni 😍☺️
I really loved this workout. Enjoied every single minute of it! ❣️
Thank you Eleni! 💕💪✅
Die Zeit vergeht schnell 😊 vielen danke
whoaaaa awesome workout i feel burnt sweaty and strong! Thank you so much! Lots of love from Indonesia ❤🇮🇩
Love it! Thanks so much! 👍😍
Très belle séance de pilates. Je ne m'ennuie jamais pendant vos sessions. ❤👍
For me it's perfect workout. Thank you so much
This was nice! Loved it❤
Love this routine❤ thank you so much !! This workouts really make your legs slim! I guarantee🔥
🫶🥰
This is a beautiful Pilates workout😊❤
i really love those on-the-mat exercises ❤
Me encantan tus rutinas 😊 mi cuerpo ha cambiado muchísimo gracias
❤ Genial, entonces las recomiendas?
Amazing workout 💪
how would I do without your workout in the morning? so thank you for your work, thank you for the music and the energy that emerges from all this and which allows me to start my day!
You’re so welcome🥰 and thank you for joining my workouts🥳
This was nice loved it ❤
Thank you Eleni! ❤ I usually hate leg day but this was great! 💪🏾💪🏾
🫶
Enjoyed the workout and the music,,, ty🌷
you are amazing this hs my first pilates with you and it was the best
Loved this❤
So great workout ❤❤❤
Such a great workout, loved it. Added 0.5k ankle weights
Thank you eleni
Não tinha ideia que pilates era assim ... Bacana 🎉
Live it😊. Thank you ❤
I tried this just now and I became sweaty, yes it is tiring but pain relief in my get and legs.
I love your videos they are incredible and make me feel more comfortable with my body
Love it😍 we are all beautiful🫶
Hello again and thanku 💚
Love your workout a lottt. Feel like I’m a ballet dancer when doing this. What an interesting experience!
Yay😍🥳
Súper class 👏🏼💯🔥
Thank you ❤
Your workouts are perfect as always🤗😍 What a pleasure to train for them, every time a holiday!!! 😊😊😊❤
I'm so greatful for everyone who’s working out with me🥰🥳
Sweet, thanks ❤❤
Thank you🙏
That was so much fun.Many thanks.I enjoyed it a lot especially after a whole day just sitting at work.
Glad you liked it😍
Dear Eleni! thank you for a great program!
You’re so welcome, glad you liked it🥰
Second work out for thee day!
Ваш пілатес кращий, 👍✌️для бадьорого ранку, то що треба! 🌞🤩
Me ha encantado perfecto para acabar la semana laboral y relajar todo el cuerpo.😊😊😊😊
I did this with bala bands on my ankles - awesome challenge! Thank you for a wonderful class!
You’re so welcome🥰🫶
Just perfect so enjoyable ❤and the songs wow loved them all
Admiro muito vc, minha inspiração 😊😅😅😅❤
🥹❤️
Grazie mille per questo workout molto allenante😊😊❤
More lower body focused workouts please! 😊
LOVE IT🤍looking forward to your next program :)
Me encantó tu rutina! La disfruté mucho❤
Thank you🥰
Perfect day
Great fun❤
Made it halfway because my little one wanted me , but so far so good I feel my legs and glutes firm. Can’t wait to come back to finish the whole work out
Glad you enjoyed it🥰
Excellent workout! I also like your music choices. :)
Thank you😍
Круто как и всегда! Спасибо!
I did this one at the beach. Thank you ❤❤❤
Love the beach😍
Beautiful pillates flow my beautiful Eleni mou❤
Beautiful!!!!!👏🙏🌸
Just did theses exercises thank god I use to do ballet luve luve your exercises keep up the good work hugeeeee fan 👍❤️
Thank you😍🙏
Maravilloso 👍🤪
Чудесный ритм для утренней разминки.
Gracias, exelente
Das hat heute perfekt in meinen Tag, zu meiner Stimmung und Verfassung gepasst 💞 Vielen Dank liebe Eleni 🌸 Filakia, Sula
Das freut mich sehr meine Liebe🥰🫶
Felt the burn and it was on😂
Love from South Africa♡
🫶🥰
Estou começando a fazer, aguentei dez minutos hoje, amanhã eu volto pra ver se minha resistência melhorou, bjos ❤
Voltei três dias depois, no primeiro dia fiz 27%, eu faltei treino ontem por falta de tempo, mas fiz 53% hoje! Cheguei no meu limite e parei, daqui há alguns dias eu volto
Depois de um mês tentando eu consegui resistência pra terminar tudo certinho, é uma maravilha! ❤❤❤❤
I am sweating like crazy, this is amazing, thank uu
😍🔥
amazing w.o.
I do it second time ❤ one for my favorite ❤
Help...The second last stretch I almost tore my limbs😭😭But the workout was perfect.....I love her channel🩷🩷
❤just great 👍
Boa noite😊 Acabei de fazer o exercício ❤ tenho 46 anos Manaus Amazonas
СПАСИБО 👍💪👏💥💖💐💐💐ОТЛИЧНЫЕ УПРАЖЕНИЯ И МУЗЫКА ОТЛИЧНАЯ 💐💐💐💖💋💋💋💥👍💪👏
Music is great and the rest is fully balanced!
Thank you🥰
@@EleniFit 🥰
🙌🌟wirklich effektiv💫🙌🌻
beautiful, elegant and burn 🔥☺
Hola buenas noches ❤ súper
Excelente rutina 👏🏻😁... alguien seria tan amable de escribir el nombre de la primera canción, me encantó!!!🙏🏻muchas gracias, saludos desde México 😊
It really sucks that you are putting ads in the middle of the workout. Wasnt our support enough? I am.a huge fan since your first videos.
Do you have any workouts that are just on the mat? Thank you :)
Me encantan estas rutinas pero he adelgazado mucho de pierna y gluteos así que había ganado masa ahí, será por el tipo de ejercicio. Has más para ganar masa muscular, lo necesito..
En la descripción del video dice que es para quemar grasa y tonificar los músculos😊 así que te aconsejo buscar videos que trabajen el incremento de la masa muscular, este video es recomendadísimo para tonificar
th-cam.com/video/JW2HIBCgTcg/w-d-xo.html en este video de ella también puedes aumentar masa
@@haechanscoconutredhair9513 gracias
Gracias muy buena rutina
Вы такая классная!!!!)))) ❤❤❤❤
Спасибо 💝 здорово 🎉 235
Hello is it ok during pregnancy (3rd trimester) ?
❤
Good Love
Hi Eleni thank you for share ,
I start your exercise since 3 weeks , and I enjoy so muchhhh
I am after pregnant And I want to loss my weith and my big stomach
What’ are you thinking? And when I’m supposed to see the first result ?can you help me thank you ❤
Hi Rachel, I’m happy you choose my workouts🥰 start with low impact workouts (no jumping) and slowly increase the intensity. Give your body the time especially after your pregnancy, but I’m sure you will quickly see results🤗
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Bit I can't do all floor ecercise
Thanks