Spot running or jogging is even better than long walk || Running at a spot at home

Spot running or jogging is even better than long walk || Running at a spot at home for busy people and females who cant go out #walk #runningmotivation #workoutathome

[@RomanAli-ce3ls]

للاکھوں کروڑوں درود سلام محمد ﷺپر❤❤❤

[@asifabdullah5181]

صلی اللہ علیہ وآلہ وسلم ❤

[@dreemworld3122]

Subhan ALLAH

[@gulelalakhan1799]

Beshak S.A.W

[@qamarjahan1200]

اسلام علیکم آپ خلق خدا کی خدمت کر رہے ہیں بہت ہی اچھے سے سمجھ تے ہیں اللّٰہ آپ کو اجر دے آمین ثم آمین

[@DrShahzadBasra]

Jazakallah

[@sobiakhan1976]

آپ خلقِ خدا کی خدمت کر رہے ہیں بہت ہی اچھے سے سمجھاتے ہیں اللہ اجر دے 💐

[@DrShahzadBasra]

Jazakallah

[@nancykhan1871]

ALLAH PAK AP KO JZAIE KHEIR DEIN AMEEN SUMMA AMEEN

[@asifabdullah5181]

آمین

[@javednehal6071]

بہت ہی زبردست ! very awesome

[@farhanaateeq7098]

Buhad hi zaberdast. Buhad easy stap h. Zarur karin gy. U are Excellent. Wah wah.

[@HafizMAkram-qr6hq]

Dr sb it's excellent exercise. Effective and time saving. Appreciated.

[@tahasatti5452]

اسلام وعلیکم سر ہم بہت شکر گزار ہیں کہ آپ ہمارے لئے اتنے concern ہیں. ہردفعہ کچھ نیا,بہتر اور آسان لے کر آتے ہیں, بہت شکریہ.

[@rehanazarrar9182]

میں تو یہی کرتی spot running ہوں اس سے بہت فائدے ہوتا ہے ❤

[@syednooruddin3992]

A'ap kerti Hain samagh a'a te hai ba'at k A'ap aik khatoon Hain magar hum logon (male) k lye Ghar k bahar ki walk 1 hour is very much better than 5 minutes Ghar ki exercise.

[@overseastimeAtAt3940]

Keep it up😊

[@hameedullah7463]

تسی گریٹ او ڈاکٹر صاحب

[@SajidAli-cd6bp]

بسرا صاحب ،، اللہ آپ کو خوش رکھے ، ہمیشہ کمال کی وڈیو بناتے ہیں آپ ،، بہت فایدہ مند ، 🌹🌹🌹

[@DrShahzadBasra]

Jazakallah

[@farooqmuneeb3401]

Ameen

[@pariarooj7223]

Zbrdast
Jizzak ALLAH SIR
Ghareeli khwateen k lye best hai...thnx alot...ma kab se esi simple si ex dhond rei thi jo muje ghr m rehte huye krny ko mil jai...

[@farhatyasmeen8030]

انشاءاللہ جزاک اللہ خیر ڈاکٹر صاحب

[@rashidabasit8358]

بڑا ھی زبردست کمال ھوگیا کمال

[@ranaumer1986]

JazzakAllah, good exercise, Allah apko healthy rakhey.

[@kulsoomzulfiqar2010]

جزاک اللہ خیرا بہت بہت شکریہ آ۔

[@HealthyFoodWithNoorAhsan]

Mashallah sir g Thank you so much ❤❤Allah apko apki family ko jzae khair ata frmae Ameen

[@spiritualhealing2613]

Good exercise it's my favorite
Araam se 45 min to 60 minutes slow fast slow fast mostly fast kar leta hun
ماشاءاللہ
Apki video se tasalli hogai pehly me Sochta tha shaid time zaya hora hy asal walking track py running hy shaid lekin ab khooshi hui jaan ky
جزاکم اللہ خیرا کثیرا 💐

[@shahidashaheen1988]

زبردست ۔۔۔ماشاءاللہ ۔۔۔۔جزاک اللہ۔ ۔۔۔شکریہ

[@sarahghareeb7940]

Bahuth shukriya dr sahab jazak allah . Ye idea ki bahuth zarorath thi mujhe

[@muhammadazhar712]

Excellent marvelous exercise.Thanks Dr sab

[@iftikharhussain5300]

MASHALLA Zabardast Massage For us

[@tariqmustafa3431]

Lovely sir, jazakallah Wassalam

[@WaseemAKR32323]

JazakALLAH Khair Sir...

[@shaheenidrees4222]

زبردست بہت ہی زبردست ❤❤❤

[@manikhan5177]

wonderful information sir g it's a na great ❤

[@ConfusedCamperVan-iz5li]

Assalamoalaikum sir aap bohat humdard insan hai aur main apk har video bohat ghur sy dakti Hun aur apk batun pe amaal b Karti hun❤

[@ZahidHussain-sn8sm]

Masha Allah bhot khoob janab God bless you ❤

[@mfarooq4748]

بہت عمدہ سر
جزائے خیر

[@asgharkhan3800]

MashalAllah Zabardast جَزَاكَ اللهُ خَيْرًا

[@Nazriz5234]

Bht motivation 💪 hy is video main.

[@Wisdom19]

Great Dr Sb

[@komalzeeshan4557]

جزاك اللهُ‎ i ll try ان شاء اللہ

[@mahreenshah8919]

JazakAllah

[@missbangash5454]

Jazak Allah

[@ashhark5060]

zabardast bhai , beginners aur jo log heavy exercise nhi krskte , best h ..plz aisi aur videos banate rhen..

[@user-es9wo8hr5l]

Great my doctor sahib. May Allah bless you

[@muhammadhuzaifa5398]

Sir U r great great great!!!!!

[@farooqmuneeb3401]

Very Nice displaying 🎉Thanx ❤

[@jiaansari6610]

Jazak Allah sir

[@sabaraheel6031]

Aoa zabardast dr sahab

[@murawwatahmad699]

Very useful exercise.

[@nisarali7445]

JzakAllah 😊

[@farzanashah9278]

Zaberdest dr Sahib

[@ayazrashid6982]

Very Helpful

[@ihsanullahm.ibrahim3985]

Excellent explanation 🎉🎉🎉🎉

[@zaheerazeemi3473]

An interesting and good vlog

[@jannatkaraasta8824]

Thank you very much, Doctor Sahib

[@amiriqbal3145]

سر 😊 مزہ آیا ❤ بہت خوب

[@Lifeinvlogs2023]

Mashallah garet

[@kiran556hussain3]

Zabardust

[@ArifSarwar]

Yeh to kafi faiday ki cheez hai

[@minichores]

Great thanks Dr Sahib

[@dawoodawan6496]

❤❤❤❤❤ mashaalah subhhanallah shukaralla alhamdulilah thanks

[@faheemakhtar7710]

Zabardast g

[@tanvirahmad2568]

Excellent

[@abdulazizsabri7952]

Zaberdast salaam sain

[@nasreenhamirani5419]

The Best ❤

[@KhalidHussain-cf1gg]

Sirjee tussi great ho

[@mirallahbux5298]

Masha Allah saen ❤🎉

[@user-be7rk7sq3p]

Exelant work

[@saminaanwar2823]

Very informative

[@aqeelqasimmotivationalspea5430]

Dr sb you are a great motivational personality

[@DrShahzadBasra]

So nice of you

[@user-uo2st4cv2w]

Sir ur I salute ur knowledge nd ur way of teaching as well

[@mrriaz-rk3ff]

Sir Kamal ker dia ha

[@kamarshakeel9510]

Fantastic.❤❤❤❤❤

[@SHOQEEN_CLUB]

Well done Basra sahab👍👍👍

[@apexgaming8273]

buht achchi baat

[@MadiaNaeem-i5u]

Very good sir g ❤

[@javeriaa88]

Jazakallah❤ Basra saab... from Frankfurt Germany

[@sajdaamjad9868]

Thank you so much

[@nazrashaheen6697]

Jzakallah

[@habibsharhabibshar7314]

زبردست

[@syedbubby7899]

Jazakallah

[@traveladventure021]

Thanks 😊

[@aasif1100vlog]

Informative sharing ❤❤

[@ishtiaqhussain2393]

جزاک اللہ

[@EmanEman-ii5ih]

Wonderful

[@hamedsiddiqui5189]

السلام عليكم ورحمة الله وبركاتة . جزاك الله خيرا واحسن جزاء . ماشاء الله تبارك الله لا قوة الا بالله بارك الله فيكما بصحةوالعافية .

[@husnainaliraza9660]

Your style is good boss

[@awaisbasheer3584]

Thanks sir g

[@AbdulWahab-no6vj]

Mashallah Allah aap ko bohat ajer dy aur aap ko hamesha khoosh rekhy Aameen sum Aameen

[@DrShahzadBasra]

Ameen

[@user-yu7ps2tt4r]

Great

[@yahyayahya7268]

جزاكم الله خيرا وأحسن الجزاء

[@aminsajidmian2030]

❤JAZAKALLAH KHAIR

[@sunnyreon7415]

Thank you Sir!

[@HamzaKhan-cv4uy]

M inshallah zroor start kro gi m 3 ghunty walk krti ho but ab inshallah ab y b zroor kro gi

[@attiyakhuram8880]

❤nice

[@FvbbEui-ur5ep]

Nice points

[@kidstoyzone-df8kb]

wah sir g

[@user-yb8bx8qk8m]

Ap Ki bat bilkul thek ha ma n b AISA kr K APNA thiegh fat km Kia ha

[@alawamir1154]

JAZAK ALLAH

[@atuqureshi368]

Zabardast
Southend on sea
UK

[@umerkhan0987]

Ap ke first yoga class super thi

[@HAMZA-ff5sd]

very nice janab

[@zeyannaveed9694]

Zindabad

[@shamimhaider8214]

V Good

[@realasim]

Thank you so much sir ❤❤❤

[@Noshow7]

Bilkul thek baat ha or mera azmoda b ha agr diet control kr lain or daily 5 se 10 minute b exercise kr lain to one month k bad ache khase results milte hain 😊

[@zeyannaveed9694]

Good Bhai good

[@ahmadnaveed170]

❤❤