YOGA TO REDUCE BELLY FAT I YOGA WITH PROPS I YOGA TO BURN FAT FASTER

Adhomukho Svanasana (Downward-Facing Dog) and Urdhva Mukho Svanasana (Upward-Facing Dog) are both excellent yogasanas for reducing fat around the belly.
Adhomukho Svanasana:
Stretches the entire abdominal area, helping to burn belly fat.
Strengthens the transverse abdominis muscle, which helps flatten the stomach.
Improves digestion and reduces bloating.
Increases blood flow to the abdominal region, boosting metabolism.
Urdhva Mukho Svanasana:
Engages the core muscles, including the rectus abdominis and obliques, helping to burn belly fat.
Stretches the chest and shoulders, improving posture and reducing stress.
Stimulates the thyroid gland, which regulates metabolism.
Improves circulation, helping to burn fat and build lean muscle.
Please note that yoga alone may not lead to significant weight loss, but combining regular yogabyasa with a balanced diet and a healthy lifestyle can help reduce belly fat and achieve overall wellness.
Adhomukho Svanasana and Urdhva Mukho Svanasana are generally considered safe and beneficial. However, as with any physical activity, it's important to:
Listen to your body and modify or rest when needed.
Practice with proper alignment and technique.
Please get in touch before starting, especially if you have any underlying health conditions or concerns. Remember, yoga is a journey, and it's essential to prioritize your physical and mental well-being.
If you have any other concerns or questions, do write to us.
Additionally, you can also watch and practice from my other practice videos given in our channel - Yoginaye
Warm regards,
Supriya
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