Yoga For Abdominal Wall | 14 Minute Core Practice | Yoga With Adriene
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- เผยแพร่เมื่อ 26 พ.ค. 2018
- 14 Minute Yoga For Abdominal Wall - Core Yoga Practice. This session is perfect for busy days but can also be repeated 1-2 times for a fuller work out. Adriene brings mindfulness to this self-love practice centered around therapeutic movements to build a strong abdominal wall.
Take 15 to tap into your highest inner self and share your experience down below!
Namaste!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - แนวปฏิบัติและการใช้ชีวิต
Use YWA to develop a regular Sadhana to take control of your life, get strong and greet your best and most beautiful inner self. (Beach/Bikini body season can be so toxic! I got you! I got you.)
Since this practice is only 14 minutes you might be able to try it in the early morning hours while your mind is clear and before you face your day.
Notice how it feels to prioritize showing up for yourself before your day gets going. Let’s get strong while staying true to our inner teacher.
That’s hot.
Let me know how it goes down below!
Yoga With Adriene how about some Yoga for the Feet?
I got you, Bailey! Search Yoga With Adriene - Yoga For The Feet :)
Yoga for arms?
May I ask what kind of yoga mat do you use?
Yoga With Adriene Hi Adriene, thanks for all of the beautiful videos that you're doing. How can I get to request a routine? Thanks 😁
BRIDGE day 11, who’s with me?💗🧘🏼♀️
Let’s go!!!
For sure! Representing a more quality life. Let us be a unified Bridge for all life on earth.Namaste 🙏
I’m here! Having a little bicep pain but I’m modifying.
meeeee
me! yay!! so glad to be on this journey 😊
Here! Awesome 😍😍
I really appreciate how your focus is on inner self care and mind body connection rather than toning the perfect body and mastering difficult yoga poses. You make yoga accessible for anyone, and i think it's so important especially in a culture where body shaming, depression and anxiety are so prevalent. This channel has helped me with managing my own anxiety and confidence, and the burned calories and toned muscles are simply an added bonus! Thank you for everything you do!
I totally agree! I saw a yoga for 'weight loss' video with a blurb of 'the sweat is your fat crying' and I just feel that is SO toxic. That isn't mindful yoga. Adriene has been so helpful in my body and self love campaign. Totally love what you said.
Meg Kemp "sweat is your fat crying" - wow that’s indeed really toxic. Unbelievable how yoga which should actually make you feel better about yourself can make it even worse.
Luckily we have Adriene who really helps us to feel better.
As an aging, wounded ex-personal trainer, I am encouraged by your thoughts and words. I always tried to train my clients the way you describe. Having decided on Yoga to be a large part of my future health goals, my quest for an instructor began. I also think it has ended. Adrienne sounds like a great fit, as long as you don't mind a(nother) man in your group.
Couldn't have said it better myself!
I completely agree with you, I couldn't have said it better!!! Yoga with adriene is a nourishing practice not only for the body but for the soul 🥰
Today marks my 41st day in a row of yoga. Who else started YWA on day 1 of Breathe? 🧘♀️
Congratulations Ellie!
Oh my God, it is mine 41st day too! I didn't even think of that until you've mention it. Wow, we are doing great!!
Woah didn’t know it had been that long!
Me too! We are amazing! 😄💪🧘🏻♀️❤️
Day 41! We r fantastic and surprisingly thing, loving it! Feel so much lighter in the morning ☺️
I really appreciate that your core workouts are never about weight or toning the body but instead about finding strength to support oneself during future yoga practices.
This was an emotionally hard day for me. I cried for hours and hours. I prayed, I napped, I cooked, I danced, and I did yoga with you all. Thank you for your presence here with me.
Bridge Day 11: Once is enough for me. Time for my morning coffee and breakfast.
Haha same here! ☕️
Totally, lol
Me too but dinner rather than breakfast!
Agree
Woah whee... good and different core flow yay! welcome to Nov - NOURISH! yahoo
Namaste to all practising
I did it twice!!!!yay I thought I'd give up easily but I didn't! I am so proud of myself!
Amazing 😊👏
Go girl!
Good job!
we’re proud of you !! 👏🏼
Did it twice also after seeing ur comment. It revved me on! Namaste
Missed yesterday but I'm back for another day! Maybe I'll catch with yesterday's later tonight 🧡
I come back to your videos again and again and recommend you to everyone. You are amazing.
Abdominal wall in the books. Already looking forward to Throat Chakra day after tomorrow🎶
Yey, this is one of my favourite yoga core quickies. It’s on my favourites list and I go to often when time is short. It’s perfectly doable for us senior yogis and keeps us strong, amazing Adriene, perfect thank you 🧘🏼♀️🧘🏻♀️🙏💞
Happy day Gill
Happy Day Francis 🧘🏼♀️😊🙏
Here for day 3 of Nourish November!!! Nervous and excited for this practice!
🍂Celebrate day 21. 717 days in a row. 🍁
🎉🎉🎉🎉
Abs with Adriene! Process Day 13 Namaste 🙏🏽❤️💚💛🙏🏽
Good morning ,Fellow Travelers of the Mat , Thank you for your company on the start of a good day (if I have anything to say about it😀) Looking forward to joining you on the mat tomorrow🧘🏾♂️🖖🏾
Good evening! Same here fellow traveler, c ya tomorrow! 👌🏾💓💓
Thank you for short and intense!
now i know why everyone suggested her. best yoga session in entire life
Perfect for my ABS. Thank you!
reading the comments motivated me to do it twice in a row! thanks adriene, you are awesome! Namaste
Blossom 🌸 day 15 done! Namaste 🙏
Feeling lazy today! Haha but I'll let it slide. I've been showing up everyday this month 😊
It's so comforting to hear Adriene say "a little goes a long way" when I feel a bit bad for not doing a longer exercise because I don't have time.
Bless your soul Adriene 🥺🧡
Thank you Adriene 🧘🏼♀️
I stopped exercising for almost a month. My mental health got bad, lost sleep, felt heavy .. it took me a lot of effort to bring myself to start again today. thank you Adriene for being kind and supportive :)
Checking in early BEFORE I do this practice today. It’s been a busy one thus far and still have a lot to do after. I just wanted to stop by real quick and wish everyone a good practice! But also… as per usual for me, remind my fellow lovely Yogis… Drink some water today please! Your body will thank you for it. 🖤
Blessed Luna! Are you doing the 30 Day Blossom 🌸 Journey? I hope you enjoyed the practice. It was energizing. It's time for meditation 🧘🏾♀️ and a 🏃🏿♀️ run! I feel you I'm a super busy person. There's a lot on my agenda too. That's great you find balance for self-care in the mist of full days. Peace & Blessings! 🦋❤🦋
Thank you for the reminder
@@zuriwilson-seymore8939 Yep! 🙂 I'm planning to stick with the calendar practices all year. I give myself full permission to take days off, but I'm finding that I simply don't want to. Even if I'm to low on energy there are variations for everything. As long as we show up to the mat, or just set aside time to breathe, it counts. Great to have you along on the journey!
@@eliskac2173 same to you! 🖤
@@lunabear3060 That's awesome! Yes, show-up daily. I equate yoga to brushing my teeth every day. It's necessary. Often, multiple times in one day. I practice meditation 🧘🏾♀️ after yoga. Time for stimulating mental health before I attend my intense Zoom Certification for today. Namaste & Ase! 🦋❤🦋
Abs, uh, I do not know. Oh yes, this one is the preferred one! Let's do it!
Spark day 19. 653 days in a row.
🥂
We did it Yeeehhhheyyy!
See you all tomorrow
Thank you Adriene
Namaste 🙏
Jul 19, 2022 05:27
Intention : spark to show up
I did this sequence twice today yehhheeey 😄
Thank you Adriene
See you tomorrow beautiful souls
Namaste 🙏🏼
I so need this one. ❤️
I love this short super beneficial practice, so good for this senior yogi. I believe a good strong core and abdominal wall gives me a strong supportive back, essential as I get older. Low to the ground, I can enjoy the process soft and slow but safe and strong. I used the neck hammock for comfort and maximum benefit for those muscles ... perfect ! See you tomorrow for Yoga Party 🤔🎉 hope it’s not too crazy 🤣 🧘🏼♀️🧘🏻♀️🙏💕
I don’t trust this one yet Gill. You provided wonderful enticing details but I’m so scared of straining my neck. My neck hammock fails me every time! My trees are too short maybe.
🏝🏝
@@laurareed2612 I agree don’t risk it ! I am extra cautious not to trigger pain at the moment. We need Yoga For The Neck 🤣👏 I’ll check out our Yoga Party today 🧘🏼♀️🧘🏻♀️
Hi Gill. Happened to see this comment and wanted to take the opportunity to reach out and wish you well. Still think of you most days when I look at the comments. Your comments were always helpful. Hoping to see you back again, otherwise be well. Wishes from upstate New York in the USA.
Bless you Maliana 🙏🏻😊 it’s so good to connect with you. I’m currently doing physio for my shoulder tendon and some gentle yoga but recovery is taking ages. It will be lovely to get back to the Calendar 🧘🏼♀️🧘🏻🧘🏻♂️ Adriene is my tonic, thanks for kind wishes 💕
Namaste 🙏 I’m here today. Thank you Adriene :)
Blessed Beloved Beauties Spark Day-19 is intense. The shorter sessions are more challenging. It baffles me how different the experiences are when returning to a session. I did this practice for the first time 5 months ago and somehow it's more challenging today. Ironically, I did my calisthenics, weight training 💪🏾 and run 🏃🏿♀️ first whereas I did the session first the last time. Apparently, the experience is parallel to life off the mat. Five months ago I was in training for an at home job and I enjoyed it, yet when it ended I didn't miss it b/c it isn't aligned with my purpose. Today, I am pushing toward my purpose 100% and it doesn't come w/o it's challenges, yet the obstacles along the way strengthens me. This practice was challenging, however, I pushed through and I'm pushing through off the mat and excited about the outcome both with my body and purpose. Best wishes everyone! Namaste and Ase! 🦋♥️🦋
Hi fellow Blossom yogis! I'm a day early as this practice fit better in my schedule today. I loved the practice, and just like Adriene said: 'A little truly goes a long way!'. Good luck everyone, you can do this :)
In the past I did not appreciate the phrase: "Inhale lots of love in, exhale lots of love out", the way I appreciate it now! As someone suffering undiagnossed cPTSD and being often missunderstood due to that. I came to store a lot of bitterness. So nowadays. Specially while angry or sad or hopeless thoughts come into my mind while practicing yoga, and wheneverI hear that phrase here, I am inmediately remembered of the fact that despite how people treat me. How bitter I might feel or how much my lack of trust issues strike. I can always communicate with love. I can always express my concerns, fears and dissapointments with love! Namaste! 🙏🌷
Done on these dates:
- 21/09/2022 🙌🏻
- 28/09/2022 💖
Namaste :)
Did this for maybe the 100th time today.. Still holds up ;) thanks for making yoga accessible for everyone.
For once, I feel that I could repeat a core workout even three times. This was a nice, gentle practice for one that works the core! It would be great to repeat it and get even more out of the day's practice, but I do not have time. Instead, I am grateful to have been here, and for a short and sweet practice that allowed me to connect to myself and my body.
Thank you for the valentines day treat!! Namaste!!!
i can’t believe i did this twice lol. when i see Adriene’s shortest videos come up on the calendar, I know it’s not going to be easy. it’s going to be an ab intensive practice, and I’m like breath, do your best, and have fun
this is one to come back to
Blossom day 15 February ‘22! Invigorating practice. Loved it.
For the first time today I accepted Adriene's invitation to replay the video and repeat the workout twice. It made for a hard session, particularly having already been to the gym this morning, but I'm glad I did it!
Who else is watching these videos during self quarantine?
I am!!!
WONDERFUL VIDEOS
hi bot!
You should be exercising, not only watching
🙋
I love how Adriene doesn't pretend that core work is easy. It's encouraging to know I'm not alone as I'm shaking, haha. And it helps me focus on strength rather than how my abs look.
Thank You ❤️❤️❤️ sending love to everyone ❤️❤️❤️ love to 🇺🇦Ukraine💕💕💕💕
“The highest in me recognizes the highest in you.” 💖😊
Blessed Beloved Blossom 🌸 Yogis! This was a sweet practice. I am pumped and ready for meditation 🧘🏾♀️ and a run.🏃🏿♀️ Have an amazing day! Namaste & Ase! 🦋❤🦋
Doing this practice on my 20th birthday today hard to believe I’ve almost been doing your yoga practices for two years now thank you for everything you do Adriene 🥰
Happy Birthday🎊🎉❤🌹
@@natashamakhdoomi3666 thank you 💞💞
Joyeux anniversaire ! 🥐🍷
@@CaugheyMachine Merci 🥰🥰
Perfect. Thank you Adriene. See you tomorrow my friend
Back after a flu break. Getting in the flow was easy. 🙏🕉️🌺💗
Here on Day 19 July '22🍀🌸🌷Spark for👌🏾🧘🏾♀️😌 distraction in this heat. Wooo!!😅🔥🔥 @38°c...and I did this twice today.. Yayy!! Short, very intense, deep breaths & I had fun, even in this heat.
Thank you Adriene🌷💞
Take great care yoga buddies
Keep safe & see you 2moro.
Namaste 🙏🏾💚💚
Who is with me today here.. Blossom..!
I've been doing this practise once a day for the past months "or even more" and i can finally lift my legs and do all the moves without feeling tired❤NEVER GIVE UP
Awesome, so inspiring. My first day at this and I thought wow, everyone finds it so easy??? You've given me courage :)
A great short practice before going out the door. I feel the pain after I do Abdominal Wall practice with Adriene. You mention you can repeat the practice again 2-3 times my heart says I don't think I am ready to do it again straight after the first practice. A little for me goes a long way, as long as I am doing a Yoga practice each day I am content. Thank you Adriene xx
Blossom day 15💐. Thank you Adriene my daily yoga guide 💕
Didn't find this one as tough this time. I actually kind of enjoyed it ☺
Hello dear Blossom friends! I wish you all a good day!
I really appreciate how your focus is on inner self care and mind body connection rather than toning the perfect body and mastering difficult yoga poses. You make yoga accessible for anyone, so thank you!
I remember last year when I did this one and was so glad it was short and marveled at the thought of enduring it multiple times. I remember wondering if I had really worked hard enough doing it only one time through and feeling later confirmation that yes indeed my muscles had worked hard and thoroughly.
Today I was amazed that it was challenging but I definitely wanted a second run through. And I now believe I could even do a third if I was not out of time.
Thank you Adriene. 😊
I showed up. Even at 11pm. It feels like an accomplishment 🙏
day 34 of my yoga journey
I've always wanted to do this practice and today it was finally in the calendar. ☺ I really enjoyed it, I could definitely feel the burn. Thank you!
Adriene, this yoga practice has made me feel jubilant, strong and confident 🥰 It has been a perfect start of my day🧘🏽♀️ See you on the mat! Namaste🙏✨😁
Short and sweet practice to celebrate 40 days of yoga in 2021 ♥️✨
Oh this was supposed to be under the previous video 😂😂 this evening I’m going to give my core some love and it will be 41 days of yoga
Blossom Day 15! 🌸
Short but impactful practice today, I thought about repeating it but will tend to my achy lower back instead (listen to the body's cues!)
I'm loving the feeling of a slightly sore belly, even off the mat- it reminds me that I'm getting stronger, more stable and healthy :)
So very 1st comment! Having done breathe & now bridge 👍this mornings abdominal practice filled me with dread😩so as I missed last Fridays low back practice did that instead, but then felt so good did today’s practice to follow anyway!! What have you done Adriene??😂 For someone who’s felt a bit of a quitter in the past I’m pretty proud of myself- thank you Adriene & all you lovely people out there ❤️
Great job!
Way to go!!
Just me. Thanking you again! ☮️❤😊🙏
This is such a peaceful way of doing an ab workout.😄
Wow! I think I hadn't done this one before! What a nice practice. I just wish I started a little earlier so I could repeat it!! But this closes the day for me. Good night!
I wanted to stop, but still wanted to continue some yoga, and then I saw the comments about people still doing it a second or third time, and they totally motivated me, so two times yay 🙌 have an amazing day, thank you everyone for being this inspiring
Ok, Sara - you inspired ME to do this awesome practice twice as well! Thank you.
@@ellenp.4873 Oh my really ? You made my day, I'm so happy ! Continue to take good care of you Ellen !
You also inspired me!! Thank you! :D
Already half way through another month! Way to go everyone. :)
I almost skipped out on repeating this 3 times.... after the fist set I thought there was NO way I could do it all again twice. But I have the time, so I had no excuse. I"m so proud that I hit play 2 more times. Were they perfect sets each time? Oh lord, absolutely not. But did I give it the best I had all the way through? Absolutely. Showing up for myself. A #KISS for my day.
Thanks for inspiring me to do another set of this practice. I was going to do just one and then I read your comment. I did two instead. Namaste
@@tmntsamurai8488 Heck yeah! I love this.You are so welcome!
i wouldnt have done another set if it wasnt for your comment!! feel eveeeen better now, thanks so much! X
I did it in the morning and when I decided not to go for my usual daily walk (too cold and the Dane is sore) I repeated it for a second time, it was harder this afternoon!
You shouldn’t compromise form. Either do it with good form or don’t do it, you could hurt yourself and movements with improper form aren’t even as good of a workout because your not really working the muscles, other muscles that aren’t supposed to be, are doing the work
combined with yesterday's runners yoga perfect 20 minutes. gratitude for this bridge after breath 🧘🏽♀️
I did this too! 💜
👌 namaste my fellow yogis 🤲🏼
Me too!!
yay me too!
same here. The title of this one scared me but I felt better than I feared. Namaste!
Thank you for helping me get through Covid! Aargh!
Reaching 13-minute practice and Adriene on all fours invites you to start the video and do it one or two more times (quote) She is great at giving us the freedom of choice, don't you agree? :)) So today I'm done for the day (quote again) and I feel AWESOME after my 1-hour morning walk and this core practice. Day 13 of Process check. Anybody following the July playlist thumbs up, please! And let's rock the day off the mat!
It has been a week in which I simply want to do shorter practices. So good timing for this, my favorite among the ab routines.
Blossom day 15. 499 days in a row.
Whoa, congratulations on the 500 days. This is such an inspiration! 💚
@@fluffyspectre9743 Soon yes, thank you.🙏💜
Congratulations and good on you, I'm 50 days 🙌🙏
@@melaniebeswick7262 Wonderful!🤸♀️🥳
@@melaniebeswick7262 Still getting to the mat?
Hi Adrienne,
I’m feeling like you know me personally! I really needed this session. I was confused about breathing in, pulling up and down and all around🤪
I think I’ve got! And only only my 44th straight of yoga! I’m happy about this day. I’m happy about my abdominal understanding!
So don’t worry, be happy🎶
Adriene knows🤗💋
I'm here for #ywaBUILD and I did find this practice difficult... but rewarding! And isn't that what building is all about? The POP noise my hips made during that supine twist says it all!
I didn't have much time this morning so this was just right! Stayed on my mat a few more minutes anyway for some positive affirmations :)
I send love your way, Namaste ☀️
🤸♀️🧘♀️
9-21-22 Celebrate.It's amazing how even just a short little practice like this can create the fire in my muscles.
Ab-licious. My favorite among the abdominal sequences.
Nourish day 3. 395 days in a row.
I loved this. It was a great addition to a shorter session. 1+1= greatness!!! Love you Adriene!!
I am new to yoga. A typical over 60 man. In good shape but not as flexible as I should be. I had never done yoga until we traveled to Bali, stayed in a hotel where they have yoga three times a week. The covid virus gave me the perfect time to stay in shape while in isolation once we got back home. Adriene provides great instruction, great tips about the methodology especially for a beginner like me. Love the unabridged version where she sometimes stumbles with her words. Makes her more human as opposed to a greek goddess. Also love Benji
Still blossoming. Still moving, still being challenged. 🙏
Done on:
+7/18/2022 (not quite so hard as I remembered it)
+7/23/2022 (4:49 was able to do both legs at a time unlike last time)
Nice core strengthening 💟
I'm nearing my 22nd birthday in a week, which also marks my 1.5 year anniversary of making these meet-ups on the mat with Adriene (+ Benji!) and the community a habit 🧡
I'm incredibly grateful for everything I experienced and learned along the way. Practicing yoga became the turning point for accepting and loving myself, which in turn helped me to be more compassionate to others. Before that I felt intimidated by what I thought I lacked in physical strength and confidence. I tended to avoid my own body, but now I have arrived at a point that used to seem impossible to me. I greet the day with a bigger smile each time 🌼
Sending much love to all of you!
This was a short lovely one. Have a wonderful day fellow Yogis. Namaste 🙏❤️
I am thankful for this workout!!🙏
Thank you for another lovely practice. Day 15 of Blossom :)
Liked those side stretches. Always finding something new here.
Bridge Day 11 and YWA Day 164✨
Our governor is apparently lifting the mask mandate tomorrow and the anxiety is high tonight. Thank you Adriene for taking my mind off the world and focusing on my core ✨love to all💫
I didn’t feel like doing my yoga today. I just felt angry and sad. But I’m glad I showed up and I didn’t let my emotions get in the way of caring for myself. Thank you Adriene for this short practice, it was needed even if I didn’t feel it was in the beginning.
A little really DOES go a long way! 🧘♀️
Lovely session, Adriene; thank you. I followed it with your 6-Minute Yoga for Hips workout, as kind of the dessert. So, I had the main course and the dessert. Perhaps in the future I'll add an appetizer workout, thereby creating the full Yoga with Adriene meal! Note to self: this is what happens when you do your yoga workout when hungry.
Awesome. Short and conscise. Just what a busy mom needs in btwn chores
January's practice calendar will be 3 years straight of YWA for me. Love you. Thank you. This month's playlist is already great. About to dive into today's practice. ❤
Wahoo Day 41! and loved it!! Thank you Adriene!