Yoga For Abdominal Wall | 14 Minute Core Practice | Yoga With Adriene

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

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  • @yogawithadriene
    @yogawithadriene  6 ปีที่แล้ว +790

    Use YWA to develop a regular Sadhana to take control of your life, get strong and greet your best and most beautiful inner self. (Beach/Bikini body season can be so toxic! I got you! I got you.)
    Since this practice is only 14 minutes you might be able to try it in the early morning hours while your mind is clear and before you face your day.
    Notice how it feels to prioritize showing up for yourself before your day gets going. Let’s get strong while staying true to our inner teacher.
    That’s hot.
    Let me know how it goes down below!

    • @witchyfishfry
      @witchyfishfry 6 ปีที่แล้ว +5

      Yoga With Adriene how about some Yoga for the Feet?

    • @yogawithadriene
      @yogawithadriene  6 ปีที่แล้ว +11

      I got you, Bailey! Search Yoga With Adriene - Yoga For The Feet :)

    • @lottalarsson4121
      @lottalarsson4121 6 ปีที่แล้ว +2

      Yoga for arms?

    • @Dailybeecee
      @Dailybeecee 6 ปีที่แล้ว +3

      May I ask what kind of yoga mat do you use?

    • @Dreamer-ys2bx
      @Dreamer-ys2bx 6 ปีที่แล้ว +1

      Yoga With Adriene Hi Adriene, thanks for all of the beautiful videos that you're doing. How can I get to request a routine? Thanks 😁

  • @sonicsmiley
    @sonicsmiley 6 ปีที่แล้ว +1170

    I really appreciate how your focus is on inner self care and mind body connection rather than toning the perfect body and mastering difficult yoga poses. You make yoga accessible for anyone, and i think it's so important especially in a culture where body shaming, depression and anxiety are so prevalent. This channel has helped me with managing my own anxiety and confidence, and the burned calories and toned muscles are simply an added bonus! Thank you for everything you do!

    • @megkemp8725
      @megkemp8725 5 ปีที่แล้ว +39

      I totally agree! I saw a yoga for 'weight loss' video with a blurb of 'the sweat is your fat crying' and I just feel that is SO toxic. That isn't mindful yoga. Adriene has been so helpful in my body and self love campaign. Totally love what you said.

    • @beyondthebop
      @beyondthebop 5 ปีที่แล้ว +17

      Meg Kemp "sweat is your fat crying" - wow that’s indeed really toxic. Unbelievable how yoga which should actually make you feel better about yourself can make it even worse.
      Luckily we have Adriene who really helps us to feel better.

    • @bobmunro9104
      @bobmunro9104 3 ปีที่แล้ว +6

      As an aging, wounded ex-personal trainer, I am encouraged by your thoughts and words. I always tried to train my clients the way you describe. Having decided on Yoga to be a large part of my future health goals, my quest for an instructor began. I also think it has ended. Adrienne sounds like a great fit, as long as you don't mind a(nother) man in your group.

    • @aolelievre5390
      @aolelievre5390 3 ปีที่แล้ว +1

      Couldn't have said it better myself!

    • @MimiLacadena
      @MimiLacadena 2 ปีที่แล้ว +2

      I completely agree with you, I couldn't have said it better!!! Yoga with adriene is a nourishing practice not only for the body but for the soul 🥰

  • @Everymanspeaks
    @Everymanspeaks 3 ปีที่แล้ว +261

    This was an emotionally hard day for me. I cried for hours and hours. I prayed, I napped, I cooked, I danced, and I did yoga with you all. Thank you for your presence here with me.

  • @AndreaS-oq9qb
    @AndreaS-oq9qb 3 ปีที่แล้ว +320

    BRIDGE day 11, who’s with me?💗🧘🏼‍♀️
    Let’s go!!!

    • @tmntsamurai8488
      @tmntsamurai8488 3 ปีที่แล้ว +3

      For sure! Representing a more quality life. Let us be a unified Bridge for all life on earth.Namaste 🙏

    • @christineparisi7372
      @christineparisi7372 3 ปีที่แล้ว +3

      I’m here! Having a little bicep pain but I’m modifying.

    • @thisisyourlife2068
      @thisisyourlife2068 3 ปีที่แล้ว +1

      meeeee

    • @tracyspuehler120
      @tracyspuehler120 3 ปีที่แล้ว +1

      me! yay!! so glad to be on this journey 😊

    • @tatianadunyo6421
      @tatianadunyo6421 3 ปีที่แล้ว +1

      Here! Awesome 😍😍

  • @kalkdog8809
    @kalkdog8809 2 ปีที่แล้ว +51

    I really appreciate that your core workouts are never about weight or toning the body but instead about finding strength to support oneself during future yoga practices.

  • @JoanneKatzman
    @JoanneKatzman 3 ปีที่แล้ว +165

    Bridge Day 11: Once is enough for me. Time for my morning coffee and breakfast.

  • @elliewatson6132
    @elliewatson6132 3 ปีที่แล้ว +490

    Today marks my 41st day in a row of yoga. Who else started YWA on day 1 of Breathe? 🧘‍♀️

    • @williamb7275
      @williamb7275 3 ปีที่แล้ว +5

      Congratulations Ellie!

    • @nanpotrer4709
      @nanpotrer4709 3 ปีที่แล้ว +17

      Oh my God, it is mine 41st day too! I didn't even think of that until you've mention it. Wow, we are doing great!!

    • @sugoizoe
      @sugoizoe 3 ปีที่แล้ว +5

      Woah didn’t know it had been that long!

    • @Maulwurfn91
      @Maulwurfn91 3 ปีที่แล้ว +7

      Me too! We are amazing! 😄💪🧘🏻‍♀️❤️

    • @starlight4553
      @starlight4553 3 ปีที่แล้ว +4

      Day 41! We r fantastic and surprisingly thing, loving it! Feel so much lighter in the morning ☺️

  • @minikaur4993
    @minikaur4993 4 ปีที่แล้ว +184

    I did it twice!!!!yay I thought I'd give up easily but I didn't! I am so proud of myself!

    • @kiral7790
      @kiral7790 4 ปีที่แล้ว +1

      Amazing 😊👏

    • @MissAmanda616
      @MissAmanda616 4 ปีที่แล้ว +1

      Go girl!

    • @Eaglelicious
      @Eaglelicious 3 ปีที่แล้ว +1

      Good job!

    • @enevatak
      @enevatak 3 ปีที่แล้ว +2

      we’re proud of you !! 👏🏼

    • @starlight4553
      @starlight4553 3 ปีที่แล้ว +7

      Did it twice also after seeing ur comment. It revved me on! Namaste

  • @baconluger6895
    @baconluger6895 3 ปีที่แล้ว +1

    I really appreciate how your focus is on inner self care and mind body connection rather than toning the perfect body and mastering difficult yoga poses. You make yoga accessible for anyone, so thank you!

  • @89RuthErin
    @89RuthErin 4 ปีที่แล้ว +205

    I almost skipped out on repeating this 3 times.... after the fist set I thought there was NO way I could do it all again twice. But I have the time, so I had no excuse. I"m so proud that I hit play 2 more times. Were they perfect sets each time? Oh lord, absolutely not. But did I give it the best I had all the way through? Absolutely. Showing up for myself. A #KISS for my day.

    • @tmntsamurai8488
      @tmntsamurai8488 4 ปีที่แล้ว +10

      Thanks for inspiring me to do another set of this practice. I was going to do just one and then I read your comment. I did two instead. Namaste

    • @89RuthErin
      @89RuthErin 4 ปีที่แล้ว +1

      @@tmntsamurai8488 Heck yeah! I love this.You are so welcome!

    • @Alice-xb1nk
      @Alice-xb1nk 4 ปีที่แล้ว +2

      i wouldnt have done another set if it wasnt for your comment!! feel eveeeen better now, thanks so much! X

    • @michellelafontaine1834
      @michellelafontaine1834 4 ปีที่แล้ว +1

      I did it in the morning and when I decided not to go for my usual daily walk (too cold and the Dane is sore) I repeated it for a second time, it was harder this afternoon!

    • @Jazzipurr
      @Jazzipurr 4 ปีที่แล้ว +1

      You shouldn’t compromise form. Either do it with good form or don’t do it, you could hurt yourself and movements with improper form aren’t even as good of a workout because your not really working the muscles, other muscles that aren’t supposed to be, are doing the work

  • @YWA4life
    @YWA4life 2 ปีที่แล้ว +46

    Hi fellow Blossom yogis! I'm a day early as this practice fit better in my schedule today. I loved the practice, and just like Adriene said: 'A little truly goes a long way!'. Good luck everyone, you can do this :)

  • @pinkhuman9835
    @pinkhuman9835 2 ปีที่แล้ว +21

    I stopped exercising for almost a month. My mental health got bad, lost sleep, felt heavy .. it took me a lot of effort to bring myself to start again today. thank you Adriene for being kind and supportive :)

  • @lunabear3060
    @lunabear3060 2 ปีที่แล้ว +61

    Checking in early BEFORE I do this practice today. It’s been a busy one thus far and still have a lot to do after. I just wanted to stop by real quick and wish everyone a good practice! But also… as per usual for me, remind my fellow lovely Yogis… Drink some water today please! Your body will thank you for it. 🖤

    • @zuriwilson-seymore8939
      @zuriwilson-seymore8939 2 ปีที่แล้ว +5

      Blessed Luna! Are you doing the 30 Day Blossom 🌸 Journey? I hope you enjoyed the practice. It was energizing. It's time for meditation 🧘🏾‍♀️ and a 🏃🏿‍♀️ run! I feel you I'm a super busy person. There's a lot on my agenda too. That's great you find balance for self-care in the mist of full days. Peace & Blessings! 🦋❤🦋

    • @eliskac2173
      @eliskac2173 2 ปีที่แล้ว +2

      Thank you for the reminder

    • @lunabear3060
      @lunabear3060 2 ปีที่แล้ว +2

      @@zuriwilson-seymore8939 Yep! 🙂 I'm planning to stick with the calendar practices all year. I give myself full permission to take days off, but I'm finding that I simply don't want to. Even if I'm to low on energy there are variations for everything. As long as we show up to the mat, or just set aside time to breathe, it counts. Great to have you along on the journey!

    • @lunabear3060
      @lunabear3060 2 ปีที่แล้ว +2

      @@eliskac2173 same to you! 🖤

    • @zuriwilson-seymore8939
      @zuriwilson-seymore8939 2 ปีที่แล้ว +2

      @@lunabear3060 That's awesome! Yes, show-up daily. I equate yoga to brushing my teeth every day. It's necessary. Often, multiple times in one day. I practice meditation 🧘🏾‍♀️ after yoga. Time for stimulating mental health before I attend my intense Zoom Certification for today. Namaste & Ase! 🦋❤🦋

  • @gillsmith6740
    @gillsmith6740 3 ปีที่แล้ว +14

    I love this short super beneficial practice, so good for this senior yogi. I believe a good strong core and abdominal wall gives me a strong supportive back, essential as I get older. Low to the ground, I can enjoy the process soft and slow but safe and strong. I used the neck hammock for comfort and maximum benefit for those muscles ... perfect ! See you tomorrow for Yoga Party 🤔🎉 hope it’s not too crazy 🤣 🧘🏼‍♀️🧘🏻‍♀️🙏💕

    • @laurareed2612
      @laurareed2612 3 ปีที่แล้ว +1

      I don’t trust this one yet Gill. You provided wonderful enticing details but I’m so scared of straining my neck. My neck hammock fails me every time! My trees are too short maybe.
      🏝🏝

    • @gillsmith6740
      @gillsmith6740 3 ปีที่แล้ว +1

      @@laurareed2612 I agree don’t risk it ! I am extra cautious not to trigger pain at the moment. We need Yoga For The Neck 🤣👏 I’ll check out our Yoga Party today 🧘🏼‍♀️🧘🏻‍♀️

    • @malinastawarz7516
      @malinastawarz7516 2 ปีที่แล้ว +2

      Hi Gill. Happened to see this comment and wanted to take the opportunity to reach out and wish you well. Still think of you most days when I look at the comments. Your comments were always helpful. Hoping to see you back again, otherwise be well. Wishes from upstate New York in the USA.

    • @gillsmith6740
      @gillsmith6740 2 ปีที่แล้ว +1

      Bless you Maliana 🙏🏻😊 it’s so good to connect with you. I’m currently doing physio for my shoulder tendon and some gentle yoga but recovery is taking ages. It will be lovely to get back to the Calendar 🧘🏼‍♀️🧘🏻🧘🏻‍♂️ Adriene is my tonic, thanks for kind wishes 💕

  • @beerick8210
    @beerick8210 4 ปีที่แล้ว +116

    Adriene has became my quarantine yoga buddy! I literally tell her "hey" as soon as i step on the mat. I started out doing HOME yoga once a day, now i am on day 25 and i now practice with her up to 3 times a day. Ayooo.(:

    • @kathyellman130
      @kathyellman130 4 ปีที่แล้ว +4

      Can’t believe she made this video 4 years ago, and we’re all watching and enjoying it now during he Pandemic. Thanks, Adriene!

  • @JadeBassSlayer
    @JadeBassSlayer 2 ปีที่แล้ว +28

    i can’t believe i did this twice lol. when i see Adriene’s shortest videos come up on the calendar, I know it’s not going to be easy. it’s going to be an ab intensive practice, and I’m like breath, do your best, and have fun

  • @valaya.3
    @valaya.3 2 ปีที่แล้ว +32

    For once, I feel that I could repeat a core workout even three times. This was a nice, gentle practice for one that works the core! It would be great to repeat it and get even more out of the day's practice, but I do not have time. Instead, I am grateful to have been here, and for a short and sweet practice that allowed me to connect to myself and my body.

  • @sarabruhier372
    @sarabruhier372 3 ปีที่แล้ว +29

    I wanted to stop, but still wanted to continue some yoga, and then I saw the comments about people still doing it a second or third time, and they totally motivated me, so two times yay 🙌 have an amazing day, thank you everyone for being this inspiring

    • @ellenp.4873
      @ellenp.4873 3 ปีที่แล้ว +1

      Ok, Sara - you inspired ME to do this awesome practice twice as well! Thank you.

    • @sarabruhier372
      @sarabruhier372 3 ปีที่แล้ว +1

      @@ellenp.4873 Oh my really ? You made my day, I'm so happy ! Continue to take good care of you Ellen !

    • @michelleplevier4084
      @michelleplevier4084 3 ปีที่แล้ว +1

      You also inspired me!! Thank you! :D

  • @ronniesal7436
    @ronniesal7436 ปีที่แล้ว +2

    In the past I did not appreciate the phrase: "Inhale lots of love in, exhale lots of love out", the way I appreciate it now! As someone suffering undiagnossed cPTSD and being often missunderstood due to that. I came to store a lot of bitterness. So nowadays. Specially while angry or sad or hopeless thoughts come into my mind while practicing yoga, and wheneverI hear that phrase here, I am inmediately remembered of the fact that despite how people treat me. How bitter I might feel or how much my lack of trust issues strike. I can always communicate with love. I can always express my concerns, fears and dissapointments with love! Namaste! 🙏🌷

  • @cristinabelo6525
    @cristinabelo6525 3 ปีที่แล้ว +52

    Reaching 13-minute practice and Adriene on all fours invites you to start the video and do it one or two more times (quote) She is great at giving us the freedom of choice, don't you agree? :)) So today I'm done for the day (quote again) and I feel AWESOME after my 1-hour morning walk and this core practice. Day 13 of Process check. Anybody following the July playlist thumbs up, please! And let's rock the day off the mat!

  • @dimakatsomolepo7443
    @dimakatsomolepo7443 2 ปีที่แล้ว +44

    It's so comforting to hear Adriene say "a little goes a long way" when I feel a bit bad for not doing a longer exercise because I don't have time.
    Bless your soul Adriene 🥺🧡

  • @misskelly5400
    @misskelly5400 6 ปีที่แล้ว +7

    Miss Adriene, I want to say thank you to you. I have recently been on quite the journey. Long story short, I’ve lost 40 lbs, and am trying to better my life. I work with kids, which can be both rewarding and frustrating. I have been following you (upon a recommendation from a friend at work) for about 2 weeks. I have done something with you each one of those days. Even when I haven’t felt like it, I’ve gotten down on my mat (dogs included) and done a session with you. I’ve already noticed changes in how I think, how I feel, and how my body even moves. I am so glad I found you. Your daily encouragement and kind words have made me more patient and I even find myself reminding the kiddos that we need to speak kindly to ourselves and others. I find myself repeating your words!! Thank you. So very, very much, thank you.

  • @carolinejones1977
    @carolinejones1977 5 หลายเดือนก่อน +2

    Namaste 🙏🏼

  • @KO-lw4lo
    @KO-lw4lo 2 ปีที่แล้ว +5

    I come back to your videos again and again and recommend you to everyone. You are amazing.

  • @leticiarosas5567
    @leticiarosas5567 6 หลายเดือนก่อน +2

    Wow this relaxed me and engaged my core. Thank you, I appreciate your voice helping me find mine.

  • @all4love58
    @all4love58 3 ปีที่แล้ว +67

    combined with yesterday's runners yoga perfect 20 minutes. gratitude for this bridge after breath 🧘🏽‍♀️

    • @mandiflame
      @mandiflame 3 ปีที่แล้ว +2

      I did this too! 💜

    • @all4love58
      @all4love58 3 ปีที่แล้ว

      👌 namaste my fellow yogis 🤲🏼

    • @natashajoyce9638
      @natashajoyce9638 3 ปีที่แล้ว +2

      Me too!!

    • @kristel4202
      @kristel4202 3 ปีที่แล้ว +2

      yay me too!

    • @veronicarife1271
      @veronicarife1271 3 ปีที่แล้ว +2

      same here. The title of this one scared me but I felt better than I feared. Namaste!

  • @williamb7275
    @williamb7275 2 ปีที่แล้ว +22

    It has been a week in which I simply want to do shorter practices. So good timing for this, my favorite among the ab routines.
    Blossom day 15. 499 days in a row.

    • @fluffyspectre9743
      @fluffyspectre9743 2 ปีที่แล้ว +1

      Whoa, congratulations on the 500 days. This is such an inspiration! 💚

    • @williamb7275
      @williamb7275 2 ปีที่แล้ว

      @@fluffyspectre9743 Soon yes, thank you.🙏💜

    • @melaniebeswick7262
      @melaniebeswick7262 2 ปีที่แล้ว +1

      Congratulations and good on you, I'm 50 days 🙌🙏

    • @williamb7275
      @williamb7275 2 ปีที่แล้ว

      @@melaniebeswick7262 Wonderful!🤸‍♀️🥳

    • @williamb7275
      @williamb7275 2 ปีที่แล้ว

      @@melaniebeswick7262 Still getting to the mat?

  • @p.c.1144
    @p.c.1144 6 ปีที่แล้ว +144

    the only core practice that didn't hurt my neck. thank you so much

    • @user-yj5pm3gf8h
      @user-yj5pm3gf8h 2 ปีที่แล้ว +1

      Really? That last move killed my neck. I must have done something wrong...

  • @michellesteimle9969
    @michellesteimle9969 2 ปีที่แล้ว +21

    I remember last year when I did this one and was so glad it was short and marveled at the thought of enduring it multiple times. I remember wondering if I had really worked hard enough doing it only one time through and feeling later confirmation that yes indeed my muscles had worked hard and thoroughly.
    Today I was amazed that it was challenging but I definitely wanted a second run through. And I now believe I could even do a third if I was not out of time.
    Thank you Adriene. 😊

  • @lottalarsson4121
    @lottalarsson4121 6 ปีที่แล้ว +75

    This was a healthy version of core practices. Thank you. Also in Sweden it's Mothers Day, so congratulations to all awesome mother and grandmothers.

  • @francishardy7304
    @francishardy7304 4 ปีที่แล้ว +1

    I am new to yoga. A typical over 60 man. In good shape but not as flexible as I should be. I had never done yoga until we traveled to Bali, stayed in a hotel where they have yoga three times a week. The covid virus gave me the perfect time to stay in shape while in isolation once we got back home. Adriene provides great instruction, great tips about the methodology especially for a beginner like me. Love the unabridged version where she sometimes stumbles with her words. Makes her more human as opposed to a greek goddess. Also love Benji

  • @zuriwilson-seymore8939
    @zuriwilson-seymore8939 2 ปีที่แล้ว +3

    Blessed Beloved Beauties Spark Day-19 is intense. The shorter sessions are more challenging. It baffles me how different the experiences are when returning to a session. I did this practice for the first time 5 months ago and somehow it's more challenging today. Ironically, I did my calisthenics, weight training 💪🏾 and run 🏃🏿‍♀️ first whereas I did the session first the last time. Apparently, the experience is parallel to life off the mat. Five months ago I was in training for an at home job and I enjoyed it, yet when it ended I didn't miss it b/c it isn't aligned with my purpose. Today, I am pushing toward my purpose 100% and it doesn't come w/o it's challenges, yet the obstacles along the way strengthens me. This practice was challenging, however, I pushed through and I'm pushing through off the mat and excited about the outcome both with my body and purpose. Best wishes everyone! Namaste and Ase! 🦋♥️🦋

  • @cherylyeo25
    @cherylyeo25 3 ปีที่แล้ว +4

    Woah whee... good and different core flow yay! welcome to Nov - NOURISH! yahoo
    Namaste to all practising

  • @johannafrog2684
    @johannafrog2684 3 ปีที่แล้ว +23

    I didn't have much time this morning so this was just right! Stayed on my mat a few more minutes anyway for some positive affirmations :)
    I send love your way, Namaste ☀️

    • @williamb7275
      @williamb7275 3 ปีที่แล้ว +1

      🤸‍♀️🧘‍♀️

  • @emmabradley2204
    @emmabradley2204 3 ปีที่แล้ว +6

    Doing this practice on my 20th birthday today hard to believe I’ve almost been doing your yoga practices for two years now thank you for everything you do Adriene 🥰

  • @hamba1998
    @hamba1998 2 ปีที่แล้ว +1

    For the first time today I accepted Adriene's invitation to replay the video and repeat the workout twice. It made for a hard session, particularly having already been to the gym this morning, but I'm glad I did it!

  • @fluffyspectre9743
    @fluffyspectre9743 2 ปีที่แล้ว +9

    Blossom Day 15! 🌸
    Short but impactful practice today, I thought about repeating it but will tend to my achy lower back instead (listen to the body's cues!)
    I'm loving the feeling of a slightly sore belly, even off the mat- it reminds me that I'm getting stronger, more stable and healthy :)

  • @nataliaaranguiz
    @nataliaaranguiz 3 ปีที่แล้ว +2

    reading the comments motivated me to do it twice in a row! thanks adriene, you are awesome! Namaste

  • @gillsmith6740
    @gillsmith6740 4 ปีที่แล้ว +33

    Yey Adriene, for Day 10 of Build we return to one from my favourites core list. So kind and loving and safe for my back, senior yogis unite ! This time I repeated this sequence and second time around I refined it even more as we went to get full benefit. I used the neck hammock so I enjoyed it more without suffering with my neck. I love strengthening my core because it keeps me strong all over and sets me up for the day. See you tomorrow on the mat 💕 ..... 🧘🏼‍♀️🧘🏻‍♀️🙏

  • @ѕнмѕ-г3ж
    @ѕнмѕ-г3ж 3 ปีที่แล้ว +2

    I've been doing this practise once a day for the past months "or even more" and i can finally lift my legs and do all the moves without feeling tired❤NEVER GIVE UP

    • @HK-yb6by
      @HK-yb6by 3 ปีที่แล้ว

      Awesome, so inspiring. My first day at this and I thought wow, everyone finds it so easy??? You've given me courage :)

  • @sophieanneperniaortoza612
    @sophieanneperniaortoza612 2 ปีที่แล้ว +8

    Jul 19, 2022 05:27
    Intention : spark to show up
    I did this sequence twice today yehhheeey 😄
    Thank you Adriene
    See you tomorrow beautiful souls
    Namaste 🙏🏼

  • @kendelmurrant4279
    @kendelmurrant4279 6 ปีที่แล้ว +36

    Thank you, Adrienne! I love that phrase: "The highest in me recognizes the highest in you." I will take that with me today.

  • @janetlambert2653
    @janetlambert2653 2 ปีที่แล้ว +2

    A great short practice before going out the door. I feel the pain after I do Abdominal Wall practice with Adriene. You mention you can repeat the practice again 2-3 times my heart says I don't think I am ready to do it again straight after the first practice. A little for me goes a long way, as long as I am doing a Yoga practice each day I am content. Thank you Adriene xx

  • @zuriwilson-seymore8939
    @zuriwilson-seymore8939 2 ปีที่แล้ว +5

    Blessed Beloved Blossom 🌸 Yogis! This was a sweet practice. I am pumped and ready for meditation 🧘🏾‍♀️ and a run.🏃🏿‍♀️ Have an amazing day! Namaste & Ase! 🦋❤🦋

  • @jennicampbell6582
    @jennicampbell6582 3 ปีที่แล้ว +2

    Again Adriene never fails to provide that one targeted yoga practice for the abdomen - I’ve been practicing this exercise 4 times a week for 2 years with excellent results - this an awesome practice that does the job - thank you Adriene xx

  • @davidcates6765
    @davidcates6765 3 ปีที่แล้ว +3

    Good morning ,Fellow Travelers of the Mat , Thank you for your company on the start of a good day (if I have anything to say about it😀) Looking forward to joining you on the mat tomorrow🧘🏾‍♂️🖖🏾

    • @aisecream3458
      @aisecream3458 3 ปีที่แล้ว +1

      Good evening! Same here fellow traveler, c ya tomorrow! 👌🏾💓💓

  • @ceciliakautzman3742
    @ceciliakautzman3742 4 ปีที่แล้ว +1

    Did this diddy twice, which is such an improvement from the last time I did it when once was all I could manage. One of the biggest physical changes I've noticed since doing Yoga with Adriene daily (day 134!) is the improved strength I feel in my core. And it is so much more than abs. I feel so much more stabile and strong and supported and best of all, I can feel the lift in my whole core which I think is amazing for our posture and for giving our organs more space. If you are just starting out and feeling like it'll take too long, or too much effort to see any results, keep going one day at a time! The results WILL come!

    • @amalia-au
      @amalia-au 4 ปีที่แล้ว

      I'm on day 52 of almost daily practice, and I can attest that the core feels much more different. I can lift up my groceries easier and standing in boat is not as torturous. Way to go, Cecilia on your 134 days of yoga. I would like to look back one day and not remember on which day of yoga I am because I'd lose count by then. :)

  • @senjaabbasi5684
    @senjaabbasi5684 4 ปีที่แล้ว +79

    Day 6 KISS yogis! This is actually one of my Adriene's favs, I keep coming back for more

  • @KyleBrooker67
    @KyleBrooker67 3 ปีที่แล้ว +2

    🏋️‍♂️Process Day 13💪
    I really really really enjoyed today’s practice this has to be one of my favorites abdominal wall/ab workouts! I will definitely be returning to this video on my own without the need of a prompt from the calendar! Sending love and light as always❤️💫 Namaste🙏

  • @williamb7275
    @williamb7275 3 ปีที่แล้ว +104

    Hello YWA and Breath to Bridge family!
    How was your practice today? I was feeling tired at the start but felt pretty good afterwards. I only did one round despite having more time due to the start of the Lunar New Year holiday here. Hopefully, after I come back home later, I can do some more.
    I had some of the discomfort again in my upper left leg. Also, one of the pins from an old hernia mesh surgery kept making its presence known but otherwise this practice felt pretty good. I was surprised that my arms and shoulders had noticeably more flexibility today.
    Hope your day is great! For any one celebrating the Lunar New Year, I wish you much luck this year! For any Koreans in the community, Happy Seollal. Sae hae bok mani ba doo se yo! 💜🙏
    Bridge day 11. Day 130 in a row with Adriene.

    • @astridlim5512
      @astridlim5512 3 ปีที่แล้ว

      Hi William, I struggle a lot woth my hamstrings for the past year and Adriene's yoga help me so much. Hope your leg is feeling better too. Have a nice holiday! 🙏

    • @williamb7275
      @williamb7275 3 ปีที่แล้ว +1

      @@astridlim5512 Yes, I deal with that as well some days, more often in the left leg. Today I had to laugh while I was out. My knees felt a little sore and I had some twinges in other areas. I took them as a hopeful omen that my hamstrings had improved, 😂🤪

    • @astridlim5512
      @astridlim5512 3 ปีที่แล้ว

      @@williamb7275 i peeked to tomorrow's practice and it looks good and cozy 😂 nice change for our legs!!

    • @williamb7275
      @williamb7275 3 ปีที่แล้ว

      @@astridlim5512 Good to know!

    • @SykoraMakeup
      @SykoraMakeup 3 ปีที่แล้ว

      Hi Wiliam, Practice was a little challenging today. My body is super sore from the combo of yoga and weight training with my husband. Yesterday I did an ab workout, so I was feeling that big time in my practice today. I also only did one round. It was all I felt my body could take at the moment.

  • @LadyLossehelin
    @LadyLossehelin ปีที่แล้ว +2

    Really love all these videos, particularly the short ones since sometimes one doesn't have too much free time. Appreciate all your videos, is it possible to make a short one for knee pain (recovering after an accident). Thank you

  • @williamb7275
    @williamb7275 3 ปีที่แล้ว +28

    Perhaps the most enjoyable of Adriene's ab routines. Have a marvelous day, or evening!
    Process day 13. 282 days in a row.

  • @heidiklotz3495
    @heidiklotz3495 ปีที่แล้ว +1

    Liked those side stretches. Always finding something new here.

  • @lindsayisfly
    @lindsayisfly 3 ปีที่แล้ว +4

    Here for day 3 of Nourish November!!! Nervous and excited for this practice!

  • @followyourownwild1005
    @followyourownwild1005 3 ปีที่แล้ว +1

    Wahoo Day 41! and loved it!! Thank you Adriene!

  • @Samantha-es3ss
    @Samantha-es3ss 3 ปีที่แล้ว +7

    January's practice calendar will be 3 years straight of YWA for me. Love you. Thank you. This month's playlist is already great. About to dive into today's practice. ❤

  • @tricialiu8486
    @tricialiu8486 ปีที่แล้ว

    Thanks!

  • @tiwidesk
    @tiwidesk 3 ปีที่แล้ว +37

    This is such a peaceful way of doing an ab workout.😄

  • @taminap.4376
    @taminap.4376 6 หลายเดือนก่อน +2

    First time I am doing this video twice in a row! A little really goes a long way

  • @simplyyyfab_u_lous_3266
    @simplyyyfab_u_lous_3266 2 ปีที่แล้ว +3

    Here on Day 19 July '22🍀🌸🌷Spark for👌🏾🧘🏾‍♀️😌 distraction in this heat. Wooo!!😅🔥🔥 @38°c...and I did this twice today.. Yayy!! Short, very intense, deep breaths & I had fun, even in this heat.
    Thank you Adriene🌷💞
    Take great care yoga buddies
    Keep safe & see you 2moro.
    Namaste 🙏🏾💚💚

  • @sophieanneperniaortoza612
    @sophieanneperniaortoza612 2 ปีที่แล้ว +2

    We did it Yeeehhhheyyy!
    See you all tomorrow
    Thank you Adriene
    Namaste 🙏

  • @natashamakhdoomi3666
    @natashamakhdoomi3666 3 ปีที่แล้ว +5

    Day 13 process, I loved this abdominal core practice today, it was stimulating, energetic and brief! It's a kind of short practice can be done whenever we have short amount of time but need a vigrous practice to be awakened! ❤namaste❤

  • @simalimrak3694
    @simalimrak3694 3 ปีที่แล้ว +1

    I have been practicing this for 3 times a week, and I can say after years of being ashamed of my belly now I am more comfortable with it. Not just because it is toned, but also because the balance my body has now and the awareness I have gained from this practice. Thank you Adriene! xx

  • @40asan
    @40asan 3 ปีที่แล้ว +10

    “The highest in me recognizes the highest in you.” 💖😊

  • @thefed74
    @thefed74 2 ปีที่แล้ว +6

    9-21-22 Celebrate.It's amazing how even just a short little practice like this can create the fire in my muscles.

  • @michellewright6828
    @michellewright6828 3 ปีที่แล้ว +20

    So very 1st comment! Having done breathe & now bridge 👍this mornings abdominal practice filled me with dread😩so as I missed last Fridays low back practice did that instead, but then felt so good did today’s practice to follow anyway!! What have you done Adriene??😂 For someone who’s felt a bit of a quitter in the past I’m pretty proud of myself- thank you Adriene & all you lovely people out there ❤️

  • @sophieanneperniaortoza612
    @sophieanneperniaortoza612 2 ปีที่แล้ว +8

    Sep 21, 2022 05:17
    Intention : celebrate my practice
    Done this sequence twice today and it feels awesome. I have an amazing practice everyday I show up so I keep moving.
    Thank you Adriene
    See you tomorrow beautiful souls
    Namaste 🙏🏼

    • @trishakingsbury2224
      @trishakingsbury2224 2 ปีที่แล้ว +2

      Nice work doing it twice 💪🏻💪🏻🙌🏻

  • @hannalofman2444
    @hannalofman2444 2 ปีที่แล้ว +10

    Hi All, I dd Gift of Relaxation instead, still tired after cold and that video was so... good and I am glad my breathing is getting easier and muscles are streching, hope you all will have a joyful day, Namaste 💜🌌

    • @loveannbea
      @loveannbea 2 ปีที่แล้ว +1

      👋🏾Namaste✨

    • @zuriwilson-seymore8939
      @zuriwilson-seymore8939 2 ปีที่แล้ว +2

      Continue to honor your body yogi friend! 🙏🏿

    • @hannalofman2444
      @hannalofman2444 2 ปีที่แล้ว

      @@loveannbea 💜

    • @hannalofman2444
      @hannalofman2444 2 ปีที่แล้ว

      @@zuriwilson-seymore8939 Thank you Zuri💜, I am gettin a little tired of being little bit sick, I have better days and I think ok this was it now I am over the cold, and then I start couching etc, but i quess the breathing is better. How has your running been, are the mucles ok? I am thinking of buying new running shoes I have couple of old ones wearing out, Happy trails💜🤗

    • @simplyyyfab_u_lous_3266
      @simplyyyfab_u_lous_3266 2 ปีที่แล้ว

      Hello..Glad you are feeling better and breathing better.🤗😊💞.. it's seems to be everywhere and I have postponed my daily runs I missed to November as I keep recovering, so lovely to see you here dear friend😀💜

  • @miyakern
    @miyakern 2 ปีที่แล้ว +1

    Adriene, this yoga practice has made me feel jubilant, strong and confident 🥰 It has been a perfect start of my day🧘🏽‍♀️ See you on the mat! Namaste🙏✨😁

  • @valerieh5400
    @valerieh5400 3 ปีที่แล้ว +4

    I didn’t feel like doing my yoga today. I just felt angry and sad. But I’m glad I showed up and I didn’t let my emotions get in the way of caring for myself. Thank you Adriene for this short practice, it was needed even if I didn’t feel it was in the beginning.

  • @ronawilson6955
    @ronawilson6955 2 ปีที่แล้ว +2

    Blossom day 15 February ‘22! Invigorating practice. Loved it.

  • @killianhalleran6943
    @killianhalleran6943 4 ปีที่แล้ว +8

    today i struggled with a horrible panic attack, and i felt guilty for not being able to do my typical intense workout for the day. this yoga workout helped me so much in so many ways. i still felt the burn, but i also felt ok that i wasn’t pressured to push myself past my limits. this is amazing. thank you adriene🥺❤️

  • @kkilla1036
    @kkilla1036 4 ปีที่แล้ว +2

    I started by forcing myself to do one yoga practice a day to help my anxiety and to increase my lung capacity. Now I can’t begin my day without doing a few different yoga sessions from Adrienne and I have much less anxiety! The difference I have seen in what my body is capable of now is so amazing...after a few weeks now I get through your videos with ease! Thank you so much!!!

  • @hannekekooymans
    @hannekekooymans 3 ปีที่แล้ว +27

    Short and sweet practice to celebrate 40 days of yoga in 2021 ♥️✨

    • @hannekekooymans
      @hannekekooymans 3 ปีที่แล้ว

      Oh this was supposed to be under the previous video 😂😂 this evening I’m going to give my core some love and it will be 41 days of yoga

  • @anthonynewkirk655
    @anthonynewkirk655 3 ปีที่แล้ว +1

    Thank you, Adriene. I do your practices practically every day. The warm-up before I go running is important.

  • @inez7724
    @inez7724 3 ปีที่แล้ว +4

    Missed yesterday but I'm back for another day! Maybe I'll catch with yesterday's later tonight 🧡

  • @cutemuffins3567
    @cutemuffins3567 2 ปีที่แล้ว +2

    Day 15 complete my sister and I still like this one. Today my sister discovered she has covid but we are still showing up virtually together for yoga as she has mild symptoms right now. 02/15/2022

    • @sardoodles
      @sardoodles 2 ปีที่แล้ว

      Sending well wishes to your sister! I always look for your comment!

    • @litmint9790
      @litmint9790 2 ปีที่แล้ว

      Me too! 🌻

  • @Alejandra-rl1ig
    @Alejandra-rl1ig 3 ปีที่แล้ว +4

    PROCESS day 12!! Took the time to repeat this 3 times (something I'd never done before) and really grateful for it ❤️

    • @Ninoky
      @Ninoky 3 ปีที่แล้ว

      Same here but I almost skipped on the third one. Now I am happy that I did it :D

  • @anna-jo6vw
    @anna-jo6vw 3 ปีที่แล้ว +2

    day 34 of my yoga journey
    I've always wanted to do this practice and today it was finally in the calendar. ☺ I really enjoyed it, I could definitely feel the burn. Thank you!

  • @hebbaskula9883
    @hebbaskula9883 2 ปีที่แล้ว +4

    This was a short lovely one. Have a wonderful day fellow Yogis. Namaste 🙏❤️

  • @luannhammond1220
    @luannhammond1220 3 ปีที่แล้ว +1

    I loved this. It was a great addition to a shorter session. 1+1= greatness!!! Love you Adriene!!

  • @feles_optimae_sunt
    @feles_optimae_sunt 2 ปีที่แล้ว +8

    Done on:
    +7/18/2022 (not quite so hard as I remembered it)
    +7/23/2022 (4:49 was able to do both legs at a time unlike last time)

  • @andrearandolph9166
    @andrearandolph9166 4 ปีที่แล้ว +1

    Thank you so much for your videos. I am new to yoga and am enjoying it. I believe that you are what has made me continue. You have a very calming way of teaching. I appreciate that immensely

  • @nicolemostofa7923
    @nicolemostofa7923 3 ปีที่แล้ว +40

    this is one to come back to

  • @christafischer4042
    @christafischer4042 2 ปีที่แล้ว +2

    Thank you for the valentines day treat!! Namaste!!!

  • @NancyLewington
    @NancyLewington 2 ปีที่แล้ว +6

    Blossom day 15💐. Thank you Adriene my daily yoga guide 💕

  • @bespoke_heirlooms
    @bespoke_heirlooms 3 หลายเดือนก่อน +1

    Today is the first time I’ve done this sequence : there’s enough challenge for me and plenty of reminders to be joyful and enjoy!

  • @marysespensley6546
    @marysespensley6546 2 ปีที่แล้ว +3

    Every morning I can't wait to do a Yoga session with you Adrienne. Thank you so much! Today I managed to do two one after the other and I now feel GREEEEEEAAAAT!

  • @MissChiqui931
    @MissChiqui931 2 ปีที่แล้ว +3

    Wow! I think I hadn't done this one before! What a nice practice. I just wish I started a little earlier so I could repeat it!! But this closes the day for me. Good night!

  • @andrea1780
    @andrea1780 3 ปีที่แล้ว +12

    I showed up. Even at 11pm. It feels like an accomplishment 🙏

  • @kanderson3842
    @kanderson3842 3 ปีที่แล้ว +1

    Tough but good one for me .. i need to come back to this one but today only had time for one round.. glad I did it but will need to not be afraid of this one in future..... I’ve built up strength since Jan 1 but yes, weak abs!! Thanks for offering this one today .oh, and I haven’t missed a day but yesterday it was so late in day I switched two days around and did the bedtime yoga last evening... so abs were today!!

  • @maryrabelo.s.wagner8346
    @maryrabelo.s.wagner8346 3 ปีที่แล้ว +14

    Nourish- Nov 3, 2021: That day when one of your favorite practices becomes the warm up for your workout of the day. Perfect arrangement. 👌🏻😊
    Namaste. 🙏🏻

  • @jjhomestead5987
    @jjhomestead5987 5 ปีที่แล้ว +6

    I love it when Adriene says this is my favorite move, to describe a static pose. Not criticizing. From one shiny personality to another, it's so easy to love everything you say and do Adriene. Thanks for sharing your uniqueness and being transparent with your spunky quirkiness.

  • @paratenichost348
    @paratenichost348 4 ปีที่แล้ว +7

    I loved this! My Pilates class was rained out this morning (it's in the park) so I took the opportunity to do this one 3 times. I was shaky by the last round, but felt stronger too. Apparently I need a longer warm up and a longer cool down/stretch. Learn something new every day! Gonna hit a bedtime yoga sequence next (for that much-needed deep stretch) and then call it a night. Sweet dreams global yogis! 🖤🖤🖤

  • @karamiller7311
    @karamiller7311 3 ปีที่แล้ว +2

    I was reading through some of the comments and was inspired to go a second round. I feel awesome. Thank you Adriene, and YWA community! Have a great day.

  • @cherylyeo25
    @cherylyeo25 3 ปีที่แล้ว +3

    OMG this was 4 months ago and I feel better with each practise - thank you and much appreciate. Lovely to read my old post and so glad to have support of this community :) enjoying the PROCESS! ;P

  • @Patrick-qe3yy
    @Patrick-qe3yy 4 ปีที่แล้ว +1

    I love these videos, they are very easy to follow and have you feeling great both physically and mentally , they help Me to sleep (it usually takes me 2-3 hours to fall asleep)

  • @williamb7275
    @williamb7275 3 ปีที่แล้ว +6

    Ab-licious. My favorite among the abdominal sequences.
    Nourish day 3. 395 days in a row.

  • @janetlambert9492
    @janetlambert9492 3 ปีที่แล้ว +1

    Did my first 14minute AB video. Looking forward to tomorrow to try again. And the following day. Thank you. 😊

  • @simplyyyfab_u_lous_3266
    @simplyyyfab_u_lous_3266 2 ปีที่แล้ว +8

    Sept Day 20:09:22✅🧘🏾‍♀️👌🏾💞💕😊
    I just did this with just deep stretches, skipped some abdominal poses as I'm so weak all over but didn't want to miss this short practice...Ty Adriene🌷💞 for your kind guiding voice as always. A blessed calming evening to you all
    Namaste🙏🏾💜💜