Eating to stay healthy and lose weight
ฝัง
- เผยแพร่เมื่อ 6 ธ.ค. 2020
- Eating to stay healthy and lose weight
- You need to eat and not diet to lose weight.
- Eating is not about consuming carbs/ fats/ proteins, it is self-worth, love and nurture
- The whole purpose of weight loss must be questioned. Chase good health, not weight loss.
- Food that is time tested, in the right combinations and proportions is good for you. Avoid new fads like shots, pills, powders, etc.
- 5 foods that everyone must eat daily for good health and weight loss are - rice, ghee, nuts, chutneys and fresh fruit.
Part 1 of Eating series. Tom - Eating to get the best out of your exercise.
#eatingintheageofdieting
You should be called common man’s dietician not celebrity dietician ... you are too good ✨
Greetings Rujuta, I Love the way you explain nutrition, it’s quality & quantity.
I grew up without my parents & grand parents so I listen to your videos very keenly. Thanks for sharing.✨
I am a big fan of this lady!!! Its my dream to meet you once in my life Rujuta!
She is the best dietician.. Who endorses eating indigenous foods..
I was in trap of many food industries and youtubers. Thank you for saving me. I will definitely read this book ❤️🙏🏼
Amazing ....such motivation never felt before.❤️❤️❤️
Simply love ur expressions and the selfless act ! Ur the best !!
1) rice
2) ghee
3) ghee
4)chutney
5) fresh fruit banana/ seasonal fruit
3. Nuts
U r a boon to all of us.. no return gift is as precious as love for the work u have done n u r doing. So sending u loads n loads of love.. thank you..
yes ..I take every word of u..she is..SHE IS...😅
You are the best, i have discovered so much understanding about food just by listening to you. Thank you
Best dietician whom I can follow whole lyf.bringing every one back to their roots..
I can blindly follow you,..I do.Sooo practical knowledge. Love it always .Rujuta is great.
Very helpful information
You are just Great , We are Proud of you & Thank you for your guidance..
Mind-blowing mam
I true follower❤️ of
Wow!!A information provided session mam 👍👍. Always love to watch and listen to.
I am glad that I got connected with you.
Thanks for all you are doing
Simply love you for your bluntness and getting the facts to our brains straight ❤️
You're so sweet and at the same time so witty and funny. 😂😂😂 .Love you.
Love you mam. I love my self ,I dont let anybody shatter me down. I am healthy in my size
Rujuta the more i listen to you the more i am becoming your big fan . You are so genuine and original .no made up dramas at all !
Exactly same here!
Very practical advice.. anyone can stick to it
Nice mam...thanx mam
Very informative thanks again 🙏
Apni maa k haath ke khane ki izzat krne lage h hm sab
Ab maa bhi khush aur hm sab healthy ho rhe hain
Thank you so much mam
Just love your sense of humour too and that attitude
Huge RESPECT for her❣️
I am trying to lose weight since 2009 & it has been very difficult for me, I tried yoga, exercise, running, diet and what not, I Used to lose some weight but used to gain back everything back. In quarantine I finally managed to lose 9 kg but gained more than that by 2021 end. Now finally I learnt to live with a fact that eat healthy, look out for health. & enjoy what you love doing.
I love your all ideas
Thanks alot for healthy tips
Mam you are very honest. Thank you so much to you and your team for these precious tips.
Thank you.. You are such a positive person.. Looking at you, I feel very inspired.❤
Huge respect....🙏
I always like your opinion which is realistic . Our ritual food are the root ,we have to.listen our tradition and calm mind
Best video.. serious knowledge in most funny way 😂
Hello Rujuta ji Your videos r excellent source of inspiration . I love them because u emphasis on Indian food that too based of the region we live , as our body n soul consists a part of the weather , the soil,the air we r born n brought up in . Thanks keep us inspiring ..
Yes, this should be told to growing up children. But they r also influenced by ads and film stars. So first of all those adds should be stopped. When we were children there was no issue of size this and that size. Thanks madam for spreading this message. Hope your message spreads all.
Your just tooo goood... fab punch lines in the middle and we need nutritionists/dieticians/exercises planner who doesn’t scare us so that we stop living but be bindass and eat live mindfully like u
This episode gave me very nice wanted information. I love u mam... I'm a very big fan of yours...
Ur hilarious ..Good way of putting things at right place..
Thank you so much mam you introduced our traditional food which is much needed now a days.
Greetings Rujuta, thanks for sharing. I really like your approach. So practical. I am passionate about health and nutrition and going into coaching. I have been looking for sustainable lifestyle methods to promote and you really are hitting the nail on the head.
Thank You somuch for this
Thank you mam for all the food wisdom
Thank you so very much Ma'am
Enthusiastic personality ahe mamchi,mala khup awadte.
You are the most adorable person I have seen🖤
amazing explaination dii hats off to you enjoyed listening
Luv ur suggestions..it's very real
Just love love you and your wisdom dear Rujuta
Luv u luv u luv u mam....thanks for information
Thank you 🙏😇
From Canada 🇨🇦
Mam you are just way too good.... all the blessings to you!!!!!!
Thankyou Mam :) I always follow you. Love you from Australia:)
Love the blue paint on her nails! so cute
but there is something different about the way she is speaking. not sure if anyone else noticed!
Bindaazz lady❤️
You r great, love you dear.❤️❤️❤️
You are the best Ma'am❤
U r great mam
Thnkuu soo much for guiding us to get back to our basics mam
Wow grt explanation dear 👍🏻👍🏻😘😘😘🙏🏻🙏🏻🙏🏻🙏🏻thanks a lot 13:27 min is really very good 😁👍🏻
Thanku Rujuta Ma'am.. Its lovely to hear u... One doubt... Which is better Buffalo or cow ghee?
Thanks a lot ❤️👍🏻🙏🏻
Thankyou Sister,God Bless you 😊❤
You are too good
Thankyou
hi mam love your work and your energy
She is the best no doubt
Thanks for your video very good video, can you please tell whether Moringa leaves juice with honey and lemon good for piles, thanks
U r just commendable
You are a blessing to Indians 🙏🏻🌹
Thank you so much mam🙏🙏🙏
Mam you r so practical in yr approach. I luv listening to yr lectures
You are too funny. But your advices are really good, u always motivate me. Thank you.
Thank you so much mam.🙏🏼♥️
She is too gud... Jab se maine aapka video dekha hai mam.. Mai adrak aur masala chai.. Aur ghee befikar hokar peeti hu chai aur khati hu ghee
She is the best
Hi Rujuta! A huge fan of yours, keep up the great work :) I wanted to know on what your advice would be, to people, who are thin and want to gain weight?
Different sabse love you
Thank you
i really liked it
Thank you so much ma'am!
It feels so good when you already know and follow all the points(ofc learnt it from you)
Hahahaaha lovely dear ...
mam...enough said n heard about dieting ...exercising...etc...kindly opine about da protein supplements used after exercise....over the counter...or homemade....(????)
Just love hearing you mam
Hello.. Have questions about vitamins and supplements.. is there a video about them on this channel ?
Love u mam for ur selfless service
Question I hope that makes sense and you'll be able to answer that in our old times people used to do hard work for like 7 to 8 hours in a day in farms or if it about getting woods to cook food ....we do have sedentary life working long hours sitting on chair nd keep looking at screens...which is again source of our incomes.....so ghee, milk all the fats ans stuff our ancestors used to eat they also had time to digest it burn it with their hardwok....but eating in same style in these days isn't quiet questionable though it is good for health....!
Please advise or guide on this.
Banana is one of my favourite fruit and I try to have it everyday.
Hi i am watching your videos thankyou so much for that ..I am working in night shifts and i am confused how to eat and what to eat and maintain sleep
Thanks for informative video.
My question: Your take on intermittent fasting as these days fad for weight loss?
Rujatha mam please explain if intermittant fasting helps in weight loss
Can we cook food in ghee?
Should we throw rice water after boiling to avoid starch?
Mam can u give more information on millets and is it really the best thing or more of hype?
Thanks man. Your eating habit book in gujrati????
Ma'am I am your big fan of your diet plans, pleases, please make a video on weight and lean muscle gain..
So nice mam,pl recommend yr diet based book for sugar patient,to keep health in a pink,
Thanks once again...😊
I loved this - how can I join the 12 week plan I am in the UK
Thank u .
She changed my life ❤️
Mine too! Really appreciate her focus on local, seasonal and traditional food :)
Commendable, whole video is amazing and lovely thing is "Ghar aa jao" for NRIs, 🤗
Ghar aa jao 💃💃💃I love this sentence