Factors cause ibs 1. Lack of exercise 2. Stress due to ibs and other 3. Lack of happiness 4. Changing your diet *Not to do* :: 1. Shots , water therapy dont cleanse 2. No Low carb diet 3. Not eating wholesome foods. 4. Loosing weight doesn't help 5. Dont drink or eat packed items. 6. Smoking and alcohol Cleansing things 1. Fibre 2. Exercise 3. Do sedentary active activities 4. Dont lie , just sit Dont stand with wall , just stand straight without any help and assistance 5. Live your present 📦 , don't care your past or your future 🔮 *Helping thing's* 1. Dry date everyday 2. Jaggery + ghee after lunch 3. Gulkand + water drink after dinner or bedtime 4. Exercise 5. Activities
Some people tell u to directly tell the solutions but not to talk too much about the difficulties but talking about symptoms and explaining them is also equally important so thank you so much.
The dialogue from the movie Piku: “Insaan ka emotion uske motion ke saath juda hua hai (A person’s emotion depends on his motion)”, sums up what you mean to say ma’am through this entire video.
As an IBS sufferer for a long time. Having 2 or 3 glasses of warm.water in morning with some lemon honey has helped immensely. Also pranayama meditation swimming walks
@@rajagopallteeragasoondaree9779 ghee is safe for cholesterol, for diabetes jaggery should be theoretically allowed if your r otherwise active and eat healthy throughout the day. Half a spoon of sugar cane jaggery shouldn't bite u back
Ma'am kindly make some videos addressing what kind of food should we eat with No gallbladder. Most of us often have IBS ,stomach cramp and loose motion issue. Would be always obliged if you touched on this topic. Thankyou
Ma'am you have explained about IBS and its types so beautifully and I am suffering fm IBS, went to so many doctors, tried diff medicines , no use, got a clear idea about IBS and its remedies, loved your explanation, thank you so much for sharing, it's a great help to me.
Thank you ma'am for discussing gut health 🙏, ma'am please please discuss about ibd , colitis my son is 12 and he is dealing with it for the past 1 year . I will be waiting for your valuable words. Thank you ma'am 💗
Thank you so very much for all these informative and useful videos It's of great help for us and our families 💞 All natural and pure ways to keep your gut clean and healthy 🙂
🙏 mam..तुमचे विदियो खूपच छान आहेत..सखोल माहिती सांगता त्या त्या विषयाची..इंग्लीश ही समजेल सर्वांना असं बोलता.त्यामूळे समजतं..सर्व विदियो छान आहे..यासाठी मनापासुन धन्यवाद..👌👌👍💐
Stress anxiety and depression leads to functional digestive system problems like IBS C . Gut brain connection. Parasympathetic nervous system. Fight or flight mode. Solution is to be happy asap and fighting for your happiness. Moreover go for panchakarma , pranayama, anunom vilom meditation kapalbhati, asanas,yoga. Wake up early in the morning. Please be happy and fight for your ideals, values and ethics.
Rujuta very good information. I will try it immediately. I was wondering about Gulkand as I am diabetes. Hoping to have good results. Thanku for everything.
How long one should take dates or gulkand? I saw your other video where you mentioned all these superfoods are not to be taken in a not normal way but only be consumed with traditional foods
Thank so much mam Mai bhi roj isbbol leti hu kabhi Dr ne yese samzaya hi nahi God bless you always I love you I respect you I want to meet you asap 🤗🤗👍👍✅✅
Mam your lectures are very informative n interesting. You r so clear. My best wishes to you. You r so positive in yr approach to everything. Stay blessed always
Friends aaj mai Mera original review Dene wala hu so please comment thik se padhna . Madam ke is video ne meri sad life happy kar di vo kaise mai batata hu aap sab log ko . Meri age 23 hai , Mujhe 28 August 2022 se hard stool ho raha tha ( 1 and 2 number in Bristol stool scale ) 4-5 din aise hee hone ke baad mere anal region me taklif hone lagi . Bleeding ke saath stool Ane laga aur droplets se bleeding hone lagi aur mujhe anal fissure ho gaya ( cut / tear in the lining of anus ) Maine 3 September ko mere local doctor se consult Kiya , unhone painkiller and laxative diye , 1 week smooth stool hua par jaise hee medicine band vaise hee problem fir se shuru . Itna dry aur hard stool hota tha ki Maine apni haatho se use nikala hai kabhi kabhi , bohot pain hota tha mujhe . Fir se Medicine aur fir se thik par jaise hee medicine chodhi vaise hard stool ... Ek samay aise aya ki laxative ( isabgol ) ka effect nahi hone laga . Maine doctor change Kiya , ab mai homeopathy se MBBS ke paas gaya ( dono MD ) yaha bhi 1 month treatment ke baad same problem. Mere pura din happy jata tha par stool paas karte samay duniya bhar ka pain mujhe hota tha aur stool paas karne ke baad 6-7 hours bohot pain hota tha Aise 2 and 2.6 month Maine aisi hee nikale . Fir finally 14 November ko mujhe pata chala ki buttermilk se Rahat milegi to maine buttermilk peena start Kiya after lunch to mujhe 15 ki stool me kaafi relief Mila .. Madam ka video maine 14 November ko dekha aur maine 15 and 16 pure do din morning me kharik , lunch ke baad ghee ke saath gud , shaam ke snack ke baad buttermilk and raat ko til with kharik Aisa Kiya and believe me dosto last 2.6 month me first time maine stool paas Kiya without pain , without strain , anal ke spinchter muscle ko stress diye Bina meri stool ab soft ( 3 number on Bristol stool scale ) ho rahi hai aur aisa lag raha hai mai is duniya ka sabse happiest person hu . Thank you ma'am , thank you so much ... Jo medicine se 3 month me nahi hua vo aapke advice se 2 din me hua . 🙏🙏 Bhai log genuine review hai .
Thank you is a much little word which you have explained is Priceless Ma’am,really really admiring Ma’am,I am having IBD-D since 15 years,Ulcerative Colitis,Please Ma’am make a video on also
Hi Di thanks for all your guidance and teachings helps me understand alot. My husband is quite slim i should say underweight but has constipation constantly will try these things for sure. but plz also give advice on how to increase weight
heplful especially when wisdom of indian home veg eateries advice is given, like pumpkin ( recipe sadly not given! Yr observance, research suggestions are great, but not de lingo used .." Faat, Shit.! ", gas bloated tummy gas flatulence. Morning toilet poop, stools, excretion is ok. 👍 Alot of hand movements dear child.. 🧡🙇🏻♀️🌾🤨 💚 sometimes 2 excesses👌🙏🌈
Whenever I eat curd ..yes curd.....I feel hell like bloated and constipated with very bad flatulence ...have tried out multiple times but still it is because of curd specifically....my body produces tons of gas ..and it takes almost a week for these symptoms to subside ....plz guide about this
U 4got 2 stress on hi- Fibre Plant strong Base intake, not mainly white potatoes only; intake of sufficient plain water, but never with or after meals/ or hot water optional.🤗
Thank you very much for your guidance.... माझ्या ८ वर्षाच्या मुला ला सारख्या गुळण्या येतात....जे काही खातो,त्याची गुळणी येत रहाते.....काय केलं पाहिजे???.... Plz suggest
Nice informative video. Glad I am watching this. Please let me know what diet is good for IBD chroms colitis. Even with meds inflammation is not decreasing. Tired of trying everything. Will appreciate your help and also if any video on IBD you have let me know. 🙏 from California.
Thankyou mam for giving such good tips about your interstine i am suffering from blotting and gases for almost 5 years and tried all types of medicine elopathya and ayurvedic treatment but I don't keep well even for 1 day what do you recommend can I talk to you personally.Regards.
Hi dear Rujuta , thank you for the information but I have Ibs as my dr said so to me so she gave me low fodmap diet but I can not manage my diet so can you make video on low fodmap diet Please 🙏🙏🙏🙏🙏 thank you for your help
Increase fruits and vegetables, curd, and most importantly water to push out all that fibre. Look at his sleep as well.. good sleep is important for bowel movement as well
Factors cause ibs
1. Lack of exercise
2. Stress due to ibs and other
3. Lack of happiness
4. Changing your diet
*Not to do* ::
1. Shots , water therapy dont cleanse
2. No Low carb diet
3. Not eating wholesome foods.
4. Loosing weight doesn't help
5. Dont drink or eat packed items.
6. Smoking and alcohol
Cleansing things
1. Fibre
2. Exercise
3. Do sedentary active activities
4. Dont lie , just sit
Dont stand with wall , just stand straight without any help and assistance
5. Live your present 📦 , don't care your past or your future 🔮
*Helping thing's*
1. Dry date everyday
2. Jaggery + ghee after lunch
3. Gulkand + water drink after dinner or bedtime
4. Exercise
5. Activities
Some people tell u to directly tell the solutions but not to talk too much about the difficulties but talking about symptoms and explaining them is also equally important so thank you so much.
The dialogue from the movie Piku: “Insaan ka emotion uske motion ke saath juda hua hai (A person’s emotion depends on his motion)”, sums up what you mean to say ma’am through this entire video.
0
L
God bless u for choosing this topics .. we are too much stressed with this disease ibs- m
Her teachings with valuable reality with a little tadka of humour and comedy makes d time fly in a blink...keep it up ..u r the boss😎😎😎
As an IBS sufferer for a long time. Having 2 or 3 glasses of warm.water in morning with some lemon honey has helped immensely. Also pranayama meditation swimming walks
For diabetics jaggery is not recommended?.??
Ghee is safe for cholesterol ?
What is gulkan ?
But rujita says no shots lemon she hasnt mentioned though
Gulkand is rose petals mixed with sugar becomes like jam usually used in meetha paan
@@rajagopallteeragasoondaree9779 gulkand is rose petals mixed with sugar
Generally used in sweet paan
@@rajagopallteeragasoondaree9779 ghee is safe for cholesterol, for diabetes jaggery should be theoretically allowed if your r otherwise active and eat healthy throughout the day. Half a spoon of sugar cane jaggery shouldn't bite u back
1. Early morning Dry dates
2. End lunch with gg (ghee & gur)
3. Gulkand water after dinner or before sleep
Use kiya fayda h
Pls translate this in english
Ma'am kindly make some videos addressing what kind of food should we eat with No gallbladder. Most of us often have IBS ,stomach cramp and loose motion issue. Would be always obliged if you touched on this topic. Thankyou
School me read Kiya hua to ab yad nahi aapke videos se bahut sari bate mind me set ho jati hai thank you so much mam
Ma'am you have explained about IBS and its types so beautifully and I am suffering fm IBS, went to so many doctors, tried diff medicines , no use, got a clear idea about IBS and its remedies, loved your explanation, thank you so much for sharing, it's a great help to me.
Pre and pro biotic leejye
Thank maam
Why neurotherapy
@Raman Pande oh ok will definitely check thank you so much
@@shraddhagupta7081could u plz suggest prebiotics
Thank you for your support. This is my need of the hour. God bless you 🙏 ❤️
Thank you ma'am for discussing gut health 🙏, ma'am please please discuss about ibd , colitis my son is 12 and he is dealing with it for the past 1 year . I will be waiting for your valuable words. Thank you ma'am 💗
I wish to god he will be fine 🙏🏻
Thank you so very much for all these informative and useful videos
It's of great help for us and our families 💞
All natural and pure ways to keep your gut clean and healthy 🙂
🙏 mam..तुमचे विदियो खूपच छान आहेत..सखोल माहिती सांगता त्या त्या विषयाची..इंग्लीश ही समजेल सर्वांना असं बोलता.त्यामूळे समजतं..सर्व विदियो छान आहे..यासाठी मनापासुन धन्यवाद..👌👌👍💐
Stress anxiety and depression leads to functional digestive system problems like IBS C . Gut brain connection. Parasympathetic nervous system. Fight or flight mode. Solution is to be happy asap and fighting for your happiness. Moreover go for panchakarma , pranayama, anunom vilom meditation kapalbhati, asanas,yoga. Wake up early in the morning. Please be happy and fight for your ideals, values and ethics.
So true it happened with me like work stress. I was on flight and flight mode.
Great teachings and much aided for health
Very helpful tips ma'am. Tks
Khup chan. I have been suffering from IBS colitis gastritis n all. Really frustrated
can you tell your recovery journey
So Grateful for your efforts mam!!
I am following you and adopting very healthy life style. Thank you so much 🙏🙏
Thankyou so much for this. More on IBS series please
This is a very helpful topic! May god give you good health!!
Great video rujutaben. God bless you 🙏🌺
Thank you Rujuta🤗👌it’s very help full video… 👍🏼🙌🏼🙌🏼🙌🏼🙌🏼❤️❤️
I am going through IBS-C, and I am not gaining weight instead losing it up. Any solution for weight gain?
Same problem here really fed up now.. doctor has advised to go for colonoscopy
Superb video. Thank you so much for your valuable and practical advise.
Thanks a lot for getting a chance to listen to your lovely lecture.
You are very simple & trutworthy
Thanks Rujutaji,nice detailed explanation 🙏
Good information 👍🏻 Thank you 🙏
Really very good and useful lecture you delivered 'thank you so much
This all stuff with high cholesterol person having suger can also take. Great video
Pl reply
Thank you so much for explaining so well!
Excellent MashaAllah
Dhanyawad, shukriya Karam and meharbani
Thank you sooo much for the informative video...
Mam please talk about IBS Gastric pain n medicine also my son is suffering from this
Thank you for proper guidance 🙏 God bless you.
आपकी बहुत अच्छी बातें बताइए उसके लिए थैंक यू एंड
Rujuta very good information. I will try it immediately. I was wondering about Gulkand as I am diabetes. Hoping to have good results. Thanku for everything.
Thank u thank u thank u 🙏🏻 I’m suffering from all this … will follow regularly.. plz make video on yogasan for IBS-C🙏🏻
Maam are you fine now...plz reply
Great Rujuta
We are so blessed to have such a vide knowlegeble ditecian
God bless uhh
Rujuta ma'am, please do a video about psoriasis,diet, remedies, medicine..🙏
Very much informative. Thank you mam.
How long one should take dates or gulkand? I saw your other video where you mentioned all these superfoods are not to be taken in a not normal way but only be consumed with traditional foods
Thank so much mam Mai bhi roj isbbol leti hu kabhi Dr ne yese samzaya hi nahi God bless you always I love you I respect you I want to meet you asap 🤗🤗👍👍✅✅
Mam your lectures are very informative n interesting. You r so clear. My best wishes to you. You r so positive in yr approach to everything. Stay blessed always
Ma'am can you please recommend any proper yoga asan specific to IBS-C
Thank you so much for explaining about IBS does this also effect as part of menopause!!
Mam tumhi mahiti khup chan sangat aahat ...great mam... mam plz sanga aamhala ...sakali uthlyaapsun zope parayat c aahar....plz.
Mam please do some videos on migraine it’s really hurting and kisi bhi tra se jata hi ni it only goes with tablet or injection
Friends aaj mai Mera original review Dene wala hu so please comment thik se padhna . Madam ke is video ne meri sad life happy kar di vo kaise mai batata hu aap sab log ko .
Meri age 23 hai , Mujhe 28 August 2022 se hard stool ho raha tha ( 1 and 2 number in Bristol stool scale )
4-5 din aise hee hone ke baad mere anal region me taklif hone lagi . Bleeding ke saath stool Ane laga aur droplets se bleeding hone lagi aur mujhe anal fissure ho gaya ( cut / tear in the lining of anus )
Maine 3 September ko mere local doctor se consult Kiya , unhone painkiller and laxative diye , 1 week smooth stool hua par jaise hee medicine band vaise hee problem fir se shuru . Itna dry aur hard stool hota tha ki Maine apni haatho se use nikala hai kabhi kabhi , bohot pain hota tha mujhe .
Fir se Medicine aur fir se thik par jaise hee medicine chodhi vaise hard stool ...
Ek samay aise aya ki laxative ( isabgol ) ka effect nahi hone laga .
Maine doctor change Kiya , ab mai homeopathy se MBBS ke paas gaya ( dono MD )
yaha bhi 1 month treatment ke baad same problem.
Mere pura din happy jata tha par stool paas karte samay duniya bhar ka pain mujhe hota tha aur stool paas karne ke baad 6-7 hours bohot pain hota tha
Aise 2 and 2.6 month Maine aisi hee nikale .
Fir finally 14 November ko mujhe pata chala ki buttermilk se Rahat milegi to maine buttermilk peena start Kiya after lunch to mujhe 15 ki stool me kaafi relief Mila ..
Madam ka video maine 14 November ko dekha aur maine 15 and 16 pure do din morning me kharik , lunch ke baad ghee ke saath gud , shaam ke snack ke baad buttermilk and raat ko til with kharik Aisa Kiya and believe me dosto last 2.6 month me first time maine stool paas Kiya without pain , without strain , anal ke spinchter muscle ko stress diye Bina meri stool ab soft ( 3 number on Bristol stool scale ) ho rahi hai aur aisa lag raha hai mai is duniya ka sabse happiest person hu .
Thank you ma'am , thank you so much ...
Jo medicine se 3 month me nahi hua vo aapke advice se 2 din me hua . 🙏🙏
Bhai log genuine review hai .
Kharik kya hota hai?
Aisa black gud khaya tha aapne ? Ya simple brown wala jo market m available rehta hai
Deep breathing & mastering self thru ' praan shakti excellent ...on empty belly... 💐 ✔️
Awesome, thank You. ❤️
Very informative topic mam.
Please make some videos for kids over all health.
Thank you so much.
Great information 👍
Thank you is a much little word which you have explained is Priceless Ma’am,really really admiring Ma’am,I am having IBD-D since 15 years,Ulcerative Colitis,Please Ma’am make a video on also
Exactly same thing happening with me 🥺 ... Just watched first few mins and it seems to be my case so watching full video
Aajka topic mast thaa agar aapki baatpe gor karenge to koi kabi bimar naipadega 👍🙏
Mam can you suggest some cow ghee brand which we can buy in place of homemade ghee
thank you mam , I'm your regular follower, mam, which type of jaggery have you used along with ghee.
organic or the regular one
Hi Di thanks for all your guidance and teachings helps me understand alot. My husband is quite slim i should say underweight but has constipation constantly will try these things for sure. but plz also give advice on how to increase weight
I suffer from IBS as well as diabetes. Your remedies include Jaggery and Gulkand both have high sugar levels. What should I do?
Thank you so much for putting this up. I must say, great research Ma’am 🙌🏻
Same thoughts.
heplful especially when wisdom of indian home veg eateries advice is given, like pumpkin ( recipe sadly not given! Yr observance, research suggestions are great, but not de lingo used .." Faat, Shit.! ", gas bloated tummy gas flatulence. Morning toilet poop, stools, excretion is ok. 👍
Alot of hand movements dear child.. 🧡🙇🏻♀️🌾🤨 💚 sometimes 2 excesses👌🙏🌈
what about pselium husk isabgol if we have in constipation does it affect our iron levels in the body or haemoglobin levels
Can I drink sattu just before or after excercise?
Can we have a video on IBD ma’am ? I am suffering from crohn’s the past 6 years and it’s getting difficult.
You are simply the best 👍
Please also cover acid reflux or gerd
You are wonderful... Love you a lot mam... Do satsang, enjoy food, do exercise... You are sweetest mam🤩😌😍😘
Mam mere ko weight ka kam krne es hui thi problem . Fir thik na hone ke kar depression Ho gya . 10 year de problem hai . Ibs c (navel displace)
What are the foods she referred? I’m having a hard time understanding what she is saying.
Thanks for this.... But can you please talk about in detail about IBS -D.... My entire family suffers from IBS -D
reading ur book and feeling ur voice 😊
Thank You Rujuta 🎉🙏
Informative video
Thank you
M 32 i am suffering from this from last 15 yr i want parmanent treatment
Thank soo much mam please send pranayam video
Can I take triphala churna instead of Gulkand?
Mam I love you.. really I love you so much ma'am...u r one of my favourite person on Earth..❤❤
Plz give us a video on excessive gas formation
I have IBS M
What to eat n what to not
maam please please please give some tips for easing hemorrhoids .
Superb information thank you ma'am
Top Stuff, Grateful 🙏
Thank you ma'am 💐💐
Enjoyed a lot of your session mam 👍👍👌👌👌👏🏻👏🏻👏🏻
Thank you so much for this video 🙏
You are so right🙏 thanks🙏
Great work
Most awaited topic. Thank you mam
Whenever I eat curd ..yes curd.....I feel hell like bloated and constipated with very bad flatulence ...have tried out multiple times but still it is because of curd specifically....my body produces tons of gas ..and it takes almost a week for these symptoms to subside ....plz guide about this
Use butter milk because curd hard to digest
You are lactose intolerant. Stay away from milk related products-butter,Ghee,milk,cheese,curd
Nope curd is easy to digest he just have intolerance@@SonuSharma-hh2nz
Lekin Maine suna hai ki alcohol bowel movement smooth karta hai kya ye sahi hai?
U 4got 2 stress on hi- Fibre Plant strong Base intake, not mainly white potatoes only; intake of sufficient plain water, but never with or after meals/ or hot water optional.🤗
Where do you get black or very dark brown gud? Any particular brand?
Thank you very much for your guidance.... माझ्या ८ वर्षाच्या मुला ला सारख्या गुळण्या येतात....जे काही खातो,त्याची गुळणी येत रहाते.....काय केलं पाहिजे???.... Plz suggest
Nice informative video. Glad I am watching this. Please let me know what diet is good for IBD chroms colitis. Even with meds inflammation is not decreasing. Tired of trying everything. Will appreciate your help and also if any video on IBD you have let me know. 🙏 from California.
Thankyou mam for giving such good tips about your interstine i am suffering from blotting and gases for almost 5 years and tried all types of medicine elopathya and ayurvedic treatment but I don't keep well even for 1 day what do you recommend can I talk to you personally.Regards.
Hi dear Rujuta , thank you for the information but I have Ibs as my dr said so to me so she gave me low fodmap diet but I can not manage my diet so can you make video on low fodmap diet Please 🙏🙏🙏🙏🙏 thank you for your help
I sm suffering from this and have started taking drinking 20 ml ghee which has shown some effect
My 5 yrs old son has a constipation.. pls suggest some remedy.
Increase fruits and vegetables, curd, and most importantly water to push out all that fibre. Look at his sleep as well.. good sleep is important for bowel movement as well
Thank you for good information.
Please make some videos for kids