Forehead Wrinkles Removal - Facerobics Facial Exercises
ฝัง
- เผยแพร่เมื่อ 5 ม.ค. 2019
- Hands up if you'd love to see the removal of frown lines and forehead wrinkles from your face! This extreme forehead lift exercise could be your answer to saying goodbye to them for good.
As part of a full facial exercise routine, you should start to see your wrinkles fading and the return of a smooth complexion.
#foreheadliftexercise #liftforehead #exerciseforforehead #foreheadexercise #foreheadwrinkles
--
Peta Prior is Australia’s leading Facial Exercise Coach, author and founder of Facerobics. Facerobics Exercises are designed to exercise the underlying muscles of the face. If you follow the program regularly, you can turn back time, in some cases 10 - 20 years younger!..
Join Facerobics® Face Exercise Gym - facerobics.com.au
Click Here For Renew Me Natural & Vegan Skincare Products - renewme.com.au/product-catego...
Copyright © 2021 All Rights Reserved
Please note, you may not reproduce in whole or part of the FACEROBICS® Exercises and FACEROBICS® 5 Principles, without prior written approval from RENEW ME (AUST) PTY LTD in accordance with the Australian Copyright Act 1968 and USA Copyright Act 1976. NOTE this also applies to TH-cam Copyright & Trademark Infringement Policies
RENEW ME®, FACEROBICS® and FLEXEROBICS® are REGISTERED TRADEMARKS owned by RENEW ME (AUST) PTY LTD
Disclaimer: This video is not intended to offer professional Medical, Dietary or Mental Health advice. If you are suffering from any Medical, Dietary or Mental Health concerns please seek professional advice. - แนวปฏิบัติและการใช้ชีวิต
Thanks!!! This interaction is what I was wondering!
Really appreciate your work.
Love from Argentina
Thank You! I really enjoy your videos, I am very happy I found you!
always so clear in your explanations my dearest Peta , thank you so much xxx
Thank you Pita!
Just found these explanations! Thanks! Xx
Ok,I'm new and I'm slowly getting it, thankyou.
I appreciate what you're doing to help other people thank you
Perfect felt my scalp tingle with this one. Great get rid of those pesky forhead wrinkles
I am really enjoying starting out on this, you have made it so clear how to follow the steps and do the exercises for a daily routine, Seriously Thank You so much 🌸
you look amazing, well done
I really like you , thank you for all of your help.
Hello Peta, The three finger method is a big improvement over the two finger exercise. Thank you so much for all your effort!
Thank you Peta! I realized now I have been doing this exercise wrong!
Hi peta
Nice to see again and again
😘😘😘
V.. Good thank you
Now I'm more understand with this after watching new video
I must do these! Now 64 and turning 65 in August, which is hard to believe. Anyway, I find my shoulders do hunch up. Thank you for all you do, I will keep at it....
hey Peta ♡♡♡♡♡ time stamp yeaaaaa
Hi Pata love you.
I love all your exercises!
So glad!
Great
@3:30 LOL, thanks for the laugh. Love your program. Thank you Peta for all you do! ❤️👍🏼
I am so happy for this as the constant interaction will keep me on track and motivated. My goal is to do this for the whole year without slacking off as I did before. Thank you...
I hope that really helps you to do that Marilyn!
Did you keep up with these exercises? Would love to know your results after a year
Worked through series 1-4 and now I'm back to one. So pleased with my appearance. Thank you.
wonderful to hear Nancy, feels good doesnt it!
dear peta we miss you very much hopefully you can make more recent videos for us your fans and thus see us more young and beautiful like you a giant hug from chile I love you
I am going to lighten the front part of my hair which I just learned helps your appearance when older. I just had my hair done up taking it away from my outer face as my face is more of a square shape. I'm just learning all this stuff and I am almost 70 now. I have been using Aloe and Andalou Lavender Thyme body lotion and it's first* ingredient is aloe all over myself & face * every night . It has been so amazing and it doesn't cost a lot. This body lotion comes in different scents also and all natural. I also have learned another exercise recently don't remember where though? However for under eye circles raise and lower the eyes pressing on the outer eye to inhibit wrinkling it has worked for me so far .
Thank you Peta, this really helps! I recently started Series 3 and with the forehead excercise, can feel muscles working already. I also love how the renewed blood flow to those muscles have simulated thicker hair growth. You are BRILLIANT times ten! And look wonderful!
Yes its a wonderful feeling, and thank you!
th-cam.com/video/b_LHYW-vUIE/w-d-xo.htmlsi=jlD1i3AehpMG3y1m
@Ms.Pita.May I ask
About forehead exercise series1
Do we have to press muscles with 6 fingers on forehead *through out the exercise.
Or press forehead muscles (with 6fingers) only while lifting eye brow.
When releasing eye brow down down,can I stop pressing forehead muscles with 6fingers.
Or do have to do 6fingers pressing on muscles throughout the exercise non stop?
Your neck looks great
Over all your very pretty
Hey Peta, so I was trying the nose exercises but after a while dropped it because it wasn’t working. And I just realized of course it didn’t because I have to exercise my whole face! So now I’m giving it a go to the complete face routine. Thank you so much for these videos and I hope more and more people watch them so you can continue making this lovely content for us. Much love from Colombia!!!
Hi Mariana, thanks so much. Yes stick to the program 😀
People who disliked this video probably doing it wrong and don't follow Peta's specific instructions!
😘 😘 😘 Thanks
Peta--I can't put my thumb and baby finger at the sides of my eyes in that position--can I just use my thumbs to isolate the corners of my eyes. Love the exercises and the way you have organized and structured the whole program! Thanks, Pam
Crickey. My arms and fingers got so sore. Definitely need to practice this. My first day so here goes. Thank you Peta for sharing with us.
Try sitting on a chair with cushions tucked under your arms, it helps.
Lumineuse !
Thank you so much!😍
How many reps and sets do we need to do? ... and how long to hold for each rep?
Am so excited to started these in 2019. God bless u for your time and efforts!❤️
Hi SV here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
A Happy New Year to you, I hope you had a lovely Christmas . Do you still do all these exercises whilst lying down? I've been a little lazy over Christmas but I've had a word with myself and I'm ready to go again 😉 ☺ xx
Hi Gina, to you as well. Yes try to do them laying down. Dont worry about being lazy, you will get back into it 😉
Greetings and Happy New Year to all from the U.S.A 🇺🇸
This will be a big help getting rid of hooded eyes. I'm not happy not being able 2 C much of my eyeshadow & liner because my eyebrows have fallen with age. I've been seeing some results doing eyebrow lifts however as U state the lift I need comes from further back on scalp. 4 all U do this buds 4 U🌷
Thank you for the flower :-). Yes it will help lift hooded eyelids as well.
I can really feel that working great especially in the back of my head , I have been very naughty over Christmas and I look rough so for the new year I want flawless skin like yours Peta .
awe, I am sure you look beautiful!
Is it ok that my ears move when doing this exercise?😋 Struggling to see my scalp move but I do feel tension in my scalp around the top and back of my head when doing this. I hope that's right.... Thank you for your amazing videos Peta 💕
Hello Peta
Could you please explain what position the two fingers at the side of the eyes go,or is that not ao important? You are incredible. . Love your videos xxxxx
Hi Angie, just have a look at the video a few times and you will see how they are placed
Hi peta. Thanks for helping us all. Will this exercise help me with little sag at my upper eyelids?
Hi Simran yes but you need to do a full face routine. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
PETA, you are amazing and look amazing! I tried the finger placement in this video and could not get my pinky finger and thumb to go like yours especially on my left side, it felt very awkward.
just keep trying. maybe put your pinky and thumbs together first, then place your 3 fingers on the forehead. The sequence that you place your fingers really helps.
Hi Peta, I have watched hours of your videos and am so excited to get started. I am working on understanding the first exercise and have a concern: It is causing wrinkles at the outside of my eyebrows and forehead which I already have because I have been raising my eyebrows unconsciously apparently for years! So doing this exercise makes them worse because my hands are not big enough to hold that area in place. I try to raise the front of my forehead and not my eyebrows, but can not seem to and am not sure it is possible. So am I doing it wrong, or should I replace it with another one of your forehead exercises? I can't wait to get started but I am hung up on the first exercise! Dang! Help! Thanks!
Hi Shannon, just try to manage with your hands, because you cannot change the exercises. try pressing and planting a bit firmer, and spread 3 fingers over your forehead. See how you go.
You look younger and younget with each year.
True
Just found your channel a week ago and am so excited. I recently turned 50 and gravity is catching up with me. Your exercises give me a way to fight back! So THANK YOU! P.S. Should I be using facial oil when doing exercises?
Hi Stacy, welcome to the channel. No do not use oil when you are exercising otherwise it will be difficult to anchor your fingers. You can massage you face with oil after the routine.
Hi Peta, quick question; will this help me with little sag/wrinkles at the bridge of my nose? If not any recommendations would be great! Thank you so much for all that you do! 🙏
Hi Michaela, yes it will help subtly as the forehead lifts those wrinkles will tend to smooth out to a certain degree
Thank you Peta! Are these updates going into your official playlists of each series?
I will be making a new playlist for the new updates. since this is the first one, there is nothing to add it to. you will see it in the play list page when I upload the next video
Ok thanks
Hello Peta,
Happy New Year!
Thanks for updating this video from series 1...one question is still my concern:
According to what I see in the video, only half of the ring finger presses "firmly" on the forehead( mostly on the middle of the forehead..) ..
the other part of the ring finger, that only covers the forehead slightly ,( near the temple), allows the existing horizontal wrinkles , above the top corner of the eyebrows( sides of forehead) ,to move up & down..Wouldn't it make these wrinkles get even more, as well as deeper?
And, if yes, in order to avoid it, can we use the back of our thumb( seperate the thumb from the pinky finger, and place it higher, (above the outer corner of the eyebrow), as a support for the part of top corner of the eye brows( sides of forehead) ,where the ring finger can not reach ( in order to press that area firmly)?
Thanks in advance for your response.
Ori K, those lines are temporary lines, and is skin bunching and if they made permanent ones I would have them all over my face, so please dont worry about it, just follow the exercise and it will work
@@facerobics Thanks Peta....for me, these are existing lines though, they are over there!☺ and I thought it might get worse, by this exercise...so as you indicated, Ii is o.k.Thanks again.
dear Peta, i really appreciatie your Chanel and i justed starten wil series 1; a question’ do i start with the original series 1 or with the updated exercice of series 1? Thans!!
Hi I am a gym member and have been with Peta for over 2 years, Peta has updated all the exercise to make it easier to understand and learn the exercises, series 1-3 are on the public channel and series 4-6 are in the membership site, here is the program we follow
we start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. We do the exercises lying down. Hope this helps regards Peta Dwyer.
Hello, love your videos and I have learned so much about the facial muscles. On this exercise how many times or reps do we need to do? Thank you so much for sharing how this changed your life. Have a wonderful day.
Hi Ash, thanks so much! Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start
@@facerobics Thank you so much I am looking forward to starting this routine.
Peta hanım bir şey anlamıyorum ama size güveniyorum egzersizleri videolarınıza bakıp aynen uyguluyorum umarım işe yarar başarılar☺
I hope the video helps 💖
I have been doing this full face routine for 7 days and my droopy eye lid on my left eye has changed so much. My eyes look more equal now. I'm 54. Need to see more improvements in my jowls (but I can't expect too much in obly 7 days) but my eyes... wow it worked so quickly.
Hi Angela, I am a gym member, I have been with Peta for over 2 years, Peta has a program, if we follow the program just as Peta tells us to, we can achieve wonderful results, here is the program, we must not take away from or add to the program, must be done just as Peta tells us The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.
Hi thnx for these wonderful, helpful videos that u are sharing...I have almost done with series 1...should I do series 1 again with the new updates or can I start with series 2??
Oh no, just keep going. I will be doing all of the series updates, so just keep going and you will be fine
Grateful for ur exercise videos...wanna ask is there any exercises for acne?
the exercises will help the blood flow better and could help acne on a small level
Hi Peta, I'm happy with all your videos, thanks for everything that you do. I finished series 1, 2, and 3, and just I realized that we have to take and rest for 1 week between series. I would like to know if I understood that. and one mor question : 5 days faceexersise, 1 day masage and 1 day rest the muscles. thanks I hope that you answer my question.
Hi Rebeca I am a gym member and have been with Peta for over 2 years, here is the program we follow we start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do. After the week off we start series 2 with 50 reps for 2 weeks as per above format.
The program has 6 series, we start with series 1 and work through to series 6, then we start all over again with series 1. We do the exercises lying down. Hope this helps regards Peta Dwyer.
You look absolutely amazing peta like an Angelic being🌈 I would just like to ask how long do I do each exercise from series 1 before moving into series 2 etc...And is there an easy way to find all of the series on one page and Thank you have a great Christmas...
Hi Purple, I am a gym member, and have been with Peta for over 2 years, we do each series for 6 weeks before moving on to the next, here is the program we follow:
we start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. We do the exercises lying down. Hope this helps regards Peta Dwyer.
Hi Peta, I was wondering if you would consider doing each of your complete series in one video in order. Example, all of series 1 compiled in one video in order the exercises should done. Its taking me so long to jump from video to video for each exercise. Is this something you would do for us?
Hi Cowgirl, I already have that. Thats what the Exercise Along With Me videos are. There is S1, S2, S3 on the youtube channel and S4-S6 are in the Membership site. So, you need to go to the playlists, and you will see each series, with each level for you to follow. I cant put Lv1, 2 and 3 in one long video, it is easier if you watch level 1, then level 1 and then level 3 in each series separately. Hope that helps.
Unfortunately I'm having the same problem. Particularly series 3. I wish all the updates were in the relevant series. Just seem to keep jumping all over the place from different playlists to whatever turns up next. I love all the work you do and maybe the timestamps will help.
I love your videos🧡🧡🧡
Can you pls help when your neck muscle is over active and pulls your face down wards ...can anything help it other than botox?
urm, facial exercise!
Hi peta !!
I am your new subscriber from India !!
I love your videos ! I am little confused about forehead exercise .. did you lift your eyebrows by fingers or you were simply lifting the eyebrows by themselves?
Hi Sana, welcome to the channel. You isolate the forehead as shown in the video then lift your brows, you should feel it at the top of your hairline also
Hanan omer l love you from sudan
The Exercise Along With Me videos (series 1) don't include the updates. Are u going to create a new video so we could do all the update exercises with you? You are fabulous !!! Thank you :)
no i am sorry elen, I wont be. You are just to apply the things I have done to your exercises as you exercise along with me
@@facerobics ok, nevermind, it isn't important. Thank you for your quick reply. I appreciate your work. I' m a big fan of you. Greetings from Greece
Ok. I am 35 yrs old. Just started getting light faint forehead wrinkles. You could see them when the light hit them at just the right angle. This exercise really works. As soon as I finished this exercise my fine lines were gone. But also, before I did the exercise I rolled a face roller over my face. So don't know if that helped too.
Nice Peta! As we do it, is it ok that some wrinkles form just above the brows? Also, about the series, should we do each one daily for a while? Thanks
Hi Luis, dont worry about the wrinkles as you are exercising, this is temporary
Dear Peta, I have completed series 1 through 6 and am now at the end of series 1 for the second time and now I see these films of yours.
My English is not so good. I don't understand anything anymore. That's why I ask questions because I don't know if I understand correctly ... Do I now understand that the exercise along with me series will be replaced by this new one from 2019? Do I have to repeat this 2019 series for 6 weeks as in the past that 6 series on your website? With a week of rest in between?
And you talk about 'sitting' but can I still do them lying down? thank you very much
Hi Titia, the 2019 playlists are updates to the existing exercises. They have not changed, the explanations to the exercises dive deeper into it
Hallo Peta, I do not see/have the yellow dots nor the time stamps...?
Hello peta I start exercise series level 1..... start exercise series 1 or updates series 1
all of the videos are the same just updated
I have head pain do this exercise
Hi Peta - so glad I found you! I'm an absolute beginner so do I start with the series 1, level 1 exercises from 3 years ago as well as the new 2019 updates? thanks
You can watch the older ones, then the new updates. you will learn so much more if you do that
Thanks Peta - so I watch the older ones but do the new ones only?
they are updates so you watch the older ones and the newer ones 😉
Thanks so much, I'm starting today. At 51 I have the dreaded jowls appearing :(
Hi Belinda, just work thru the series and the program exactly and over time you will see changes
Hey peta am verry happy by ur channel and iam in the final of series 1
but i want to ask u about the middle cheek line .is this exercises will help ?
thank u for all
Love from EGYPT
Abeer, just follow the full face routines as I have suggested in this video and you will have success
Hi Peta! should i practise with the series 1 on May 2015 or with these updates?
Hi Tulita, I am a gym member and I have been with Peta for over 2 years, Peta has made the updates for all the exercises to make it easier for us to understand and learn the exercises, it is best to follow the updated versions, hope this helps regards Peta Dwyer
How many repititions?
Hi Peta, I want to make sure I'm doing it correctly. I am lifting my brow but not with my ring fingers right? Not sure if the fingers are doing the lifting.
Hi Linda, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. The fingers are not doing the lifting, the muscles are doing the lifting. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Hi Petra brand new to this just trying to learn exercises in series 1 before starting, May be silly question but in the forehead lift I’m literally planting fingers then moving the front bit of my scalp not using my fingers?
Hi Jo, I am a gym member and have been with Peta for over 2 years, we press and plant with our fingers to isolate the muscles, we then lift the muscles, in this exercise, we are only lifting the eyebrow, here is the program which we follow
we start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. We do the exercises lying down. Hope this helps regards Peta Dwyer.
Please, for the program are the exercises for each series done for 6 weeks or 2 months?? Was it updated to do each series for 2 months?
Hi Ellen, here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Hi Peta, you don't have a complete routine with all the updates in one video? I'm trying to do the exercises watching the 'exercise along with my series' but they are there old videos.
all in one videos are coming out today x series
Hey can u tell me how much time should we have do the single exercise
I have trouble with placement of my thumbs. My thumbs just don’t bend like yours and I can’t get them into the same position. Does it matter?
Hello Peta,
I am a new subscriber . Thanks a lot for uploading amazingly informative videos. I am 39 years old and have hollow eyes and smiling lines, pls guide me if should stick with the series 1 one videos or I can start with particular area facial exercise only.
Hi Vibha, I am a gym member and have been with Peta for over 2 years, we must follow the program as Peta tells us, we start with series one and move through as described to series 6 do not add to or take away from any of the exercises in the series here is the program we start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. We do the exercises lying down. Hope this helps regards Peta Dwyer.
Hi Peta Dwyer,what about the updates?we have replace the updates with the earlier ones
@@CB-bp5vm Hi, the updates have more information on how to do the exercises, use these updates that is why Peta designed them, to give us more help in how to do the exercises correctly and more effectively.
Hi,
Can you do Exercise 1 morn & night, or just the 1 a day? Also, can you add other exercises along with exercise 1?
As per the links I have sent in the past, no you cant i am sorry. Otherwise you will throw out the balance of the program I have laid out.
Should I do this playlist as a routine?
Vivia, this is part of exercise along with me series 1. As mentioned in the beginning of the video, you are to do these exercises as part of that routine set. Its all in the playlists, you just have to go look and actually watch the videos to learn how the program works.
FACEROBICS® - Your Face Exercise Coach ok yes that’s what I wondering I am doing series 1 following all of your instructions. Thank you!
I’m new to this. Where do I start? Is there a video or series of videos that show the series of exercises?
Hi Stephenie here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Hi Peta! I m half of my 2. week of series 150 reps..( second round after finishing series 6)should I start again with the update now?
And do you have another exercise for the cleavage ? ( the series 6 is great against gravity btw. :-)
Hi Gabriela, well done getting to S6! Start at S1 when you finish, and use this update.
Hi PETA. Thank you for your great explanations for each exercise! I am having trouble with my thumb and little finger placement at the corners of my eyes. Any alternative way to place them? I’ve tried hard but they just end up farther away from the eye corner than needed to isolate that area.
Hi JE, I am a gym member, I have been with Peta for over 2 years, just keep watching the video and practice in the mirror, you will get it if you keep at it, Peta has a program and if we follow it just as she tells us we can achieve wonderful results here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.
are you still using the rubbing to break down the fascia on parts of the face, neck and scalp. a bit before starting he exercises? you introduced that a while back.
Hi Janis, I am a gym member, been with Peta over 2 years yes we use the fascia on head and face before the exercises. Here is the program for the exercises we start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. We do the exercises lying down. Hope this helps regards Peta Dwyer.
Hi Peta..happy new year
...wil try it nd post video for asymmetrical face nd my right side upper lips luks fuller than left one.. Wat to do for that??
I will do a new one for you, look out for it
@@facerobics thank u soo much.. Waiting fr it
i have a question, if i want to get rid of forehead wrinkles only, do i follow all the series for forehead exercises only? or should i also follow up with all the videos that include other face exercises?
Hi there, no, you cant do just one exercise otherwise you will cause more problems on your face. Here is a link that shows how to follow the program correctly > renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
I wonder if you have a "helper exercise" for this concern: on the outer corner of my right eye, beneath the lower lid i have a small bulge, (possibly fatty deposit) just inside the ocular bone. I will continue to do the eye exercises to strengthen and develop the muscles and perhaps it won't be so obvious "to me" in time. But I was wondering if you have ever addresses this issue.
Hi Maria, you just need to follow the program and you will see changes over time. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
When I do this in the mirror I can see my forehead scrunch and my wrinkles folding which looks like it’s deepening them. This makes me scared to do it consistently. Is it ok to have your wrinkles scrunching?
Hello peeta I have a question. I have wrinkles in the middle of my forehead is this exercise is good for that area too?
Yes of course, making sure you are doing it with the full face routine in Series 1.
I'm concerned that, after the exercise, one eyebrow is always higher than the other (pne of my eyelids is a bit weaker/droopy generally after microcurrent sessions several years ago). I thought I could do an additional exercise to lift the weaker side (e.g. putting my hand over the strong side of my forehead and trying to lift the weaker eyebrow on its own), but I wouldn't know where to slot this into the series as these muscles have already been worked! Would appreciate your thoughts on this.
Hi Gorbie, you cannot do facerobics exercises this way. Possibly go to the playlists and look for the techniques and see how to exercise an asymmetrical face. Also, with facerobics, unlike yoga, you need to be following the full face routines that I have created otherwise you will cause more problems with sagging and wrinkling if you on do one exercise.
Can i leave my little finger long. I feel an awkward pressure on my hand .Thank you for this series.
just keep trying. maybe put your pinky and thumbs together first, then place your 3 fingers on the forehead. The sequence that you place your fingers really helps.
@@facerobics Thank you very much :)
I just started series 1 should I do this instead of the two fingers? :)
Hi G , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. This is the updated exercise, use the finger placements just as Peta shows us in the video. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Do you offer a teaching course and could you please advise me as to why you don't sell any of your products to the UK? Many thanks Peta
I am sorry Jennifer I do not supply to UK or Ireland.
@@facerobics What I meant is do you offer a Licensed teacher course to individuals who wish to teach it to others. I am aware that you do not supply to UK or Ireland and I'm assuming that you have a reason for this? Many thanks
Hello Peta, thank you for these wonderful exercises. Just one thing. When I do this forehead and the eye exercise, I get terrible wrinkles above my brow - (above the outside edge of my brow if that makes sense) so where the brow ends. I isolate but they are still there. They do disapear after a while, but you can see the line marks still. Do you have any advice thanks
Hi Tommo, when you do the exercises, make sure you press and plant when you place your fingers to isolate the muscles, do not push up as this is when you see the skin bunching. Try to do the exercises that way instead and you will find that the lines will disappear. Also, after the routine, possibly do some massage on that area with some oil. And, are you doing the fascia release before the exercises?
Thank you for your reply Peta. I am doing the press and plant but maybe I need to press harder on the outside of my brow with the forehead one. I had not seen the fascia release video so I will now do that. I had been doing my exercises in the morning as know what I am like once home, but now you recommend it and thinking about it, it may be better than me rushing before going to work, I will get some Almond oil and start doing them of an evening from tomorrow. Thank you again Peta :)
Yes this is possible that you are not isolating that area enough. Other oils you can use is argan oil, pomegranate oil, jojoba oil, sweet almond oil also.
Thank you so much Peta x
Hi Peta, Watching series 1 to begin the exercises. Started with the forehead. I have chronic migraines and one of my treatments is Botox. When trying to do this exercise, I cannot move my forehead. If I skip this exercise will it have an affect on the success of the other exercises in the series?
Hi dawn, of course you cant move your forehead to do the exercise, you have botox! you cant do the exercises with botox. You need to stop all together until it wears off. Btw, the exercises will help with migraines
I'm only 22 so don't have many wrinkles except I have quite bad bags under my eyes for my age. I know you said that you're supposed to do all the exercises but do you think I would be fine with just the cheek lift exercise and the under eye bags one? Many thanks
I am sorry but you cannot do just one exercise, it will create more wrinkling around your eyes. Try to wait a little longer
Think the hardest area is to stop corners of mouth drooping notice so many people look down in the mouth it's so ageing x
Yes it is, but you can help it somewhat with being consistent with the exercises
About 50% (maybe more) of drooping mouths are caused by poor bottom dentures. Many people don't bother replacing their bottom dentures, which is something that should be done every 5-8 years. It makes huge difference. That said, for the rest of us who don't have bottom dentures, Peta is right--being consistent with face exercises--especially cheek and mouth, does make a difference.
And it starts Early. A lot has to do with the anatomy of one's skull/jaw, so there's just so much that can be done. But exercises definitely help out to a point.
Hello I’m trying to do the exercise in the right way....bit I noticed that I get a wrinkle on top of the brows, at the end of the brows (ear side) is this normal? Thank you for your great channel!
vivix, this is just skin bunching, it will go away
I am beginner..So I want to know that whether I start with series 1 exercises or updated series 1 exercises.
Hi Ranoo, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. The updates are improvements and more information to make it easier for us to learn and follow, so start with the update series 1. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Hi Peta, I have been doing this and I finally am seeing/feeling my scalp moving (it took a lot of practice to get it finally to move!), but it's moving left to right, not back to front, and not right to left. Can you offer any guidance? Thank you so much for everything.
Hi Opal, you may be focusing on those muscles. Instead pull your focus to the scalp muscles. As you move through the program, you will start to understand the subtleties of it. Are you following all of the program exactly as you should? If not, that may be another reason why this is happening.
@@facerobics okay thank you for this information - helpful! I am doing the program, but I am new to doing it consistently so I'm sure it will all get better over time. :) Thank you for everything!
Hello, please give a neck exercise
there is a neck exercise in this series. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.