Get Rid of Turkey Neck - Facerobics Facial Exercises
ฝัง
- เผยแพร่เมื่อ 27 ก.ย. 2024
- There is no denying turkey neck wrinkles can be one of the most frustrating facial problems we encounter as we get older. With these Facerobics Facial Exercises, you could get rid of turkey neck wrinkles and tone your neck overall.
TIME STAMPS:
The Turkey Neck Exercise 2:40
Steps of the Turkey Neck Exercise 3:56
How Much Muscle Effort 7:35
Wrinkled Neck Lines 8:00
#turkeyneck #tightenneckskin #tightenskin #nosurgery
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Peta Prior is Australia’s leading Facial Exercise Coach, author and founder of Facerobics. Facerobics Exercises are designed to exercise the underlying muscles of the face. If you follow the program regularly, you can turn back time, in some cases 10 - 20 years younger!..
Join Facerobics® Face Exercise Gym - facerobics.com.au
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Disclaimer: This video is not intended to offer professional Medical, Dietary or Mental Health advice. If you are suffering from any Medical, Dietary or Mental Health concerns please seek professional advice.
Peta I feel it SOOO IMPORTANT that your are revisiting these exercises! It really helps so much. I've found the small things I can adjust and weren't doing properly, therefore we can get much better results. Such a great idea for this series. You're a smart lady that I admire! Also love how you read alm comments to you may be surprised how many people dont read their feedback! GOD, I wish you heaps more success!
Thanks Leah! ❤
As an 82 year old woman, I would like to tell you how m😢uch of an influence you have been in my life. When you first presented your early exercises I loved the way you showed❤ your audience how to simply copy most of the exercises. It seemed to me you too were surprised at the marvellous results you were getting. You have changed from a very ordinary middle
aged woman into a lovely interesting and sincere person. I am back with you again, a big thank you for sticking with your dream to help all of us imperfect women to improve ourselves.🎉
I Randomly saw this video. The caption caught my attention but i watched it to the end and even subscribed because I can see that what you are teaching has worked for you. Your neck is flawless
Hi Cee, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. This program is amazing, Peta is fantastic, Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
This is amazing!! Im 43! Always had a double chin lol but now I see sagging slightly and I know my mum has this even though she looks amazing. I am so glad I found you as I want to do everything naturally! Thank you 🙏✨
Wow, you look mature yet your skin looks firm, radiant, and smooth!
So Grateful! I’m surprised you are not on tour providing info on Talk Radio or Tv Programs! 🤩👍🏼🌟✅
hahah, me to Ms Mem!
Every time I start the series 1, I remember how good this exercise is. Thank you always, Peta
.
Omg Petaaaa!! You look Absolutely gorgeous and amazingly beautiful.. you truly are an angel . Love you so much ❤️❤️❤️
awe shalini, i love you too ❤😀❤
First of all, you look gorgeous! Your face is amazing, glowing and smooth. Your lavender print top is a perfect accent as well...AND, what a brilliant explanation of the rationale behind the exercise. My neck may be too far gone to benefit, but I'll give it a try with this knowledge informing my efforts. I really appreciate all your work on these incredible videos. Thanks, Peta! ❤
thank you so much SL, I really appreciate that! Remember to be using the full face routines, and it will help you greatly. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
those exercises WORK! i had a chicken neck until i did these exercises and i DO NOT HAVE THOSE WRINKLES ANYMORE! you have to put your attention on the proper muscles and if you do you WILL see the results. i wish i'd taken before and after photos!
Well said Janis, thank you!❤
how long did it take?
Seus exerecícios são únicos,diferentes!E funcionais!Obrigada,estou amando tudo!Sou brasileira.
Thank you so much for showing us the detailed information for the exercises..I really appreciate it..
Thanks for this, from New York. I'm hooked on this, greatly appreciated.
Love how detailed you are Peta!
Thanks so much lovely! 💖
I am very pleased with this exercise. Thank you. I have a positive side-effect also. It seems to have firmed my upper breast/chest as well. I can lift one breast at a time. LOL!
lol, thats a good thing!
I love it. I felt it right away. Thank you so much. I cant wait to try them all you are terrific and pretty...
Thankyou soo much for these update videos peta.. its realy realy helping alot❤❤❤ Thankyou
You are absolutely the best! Bravo❤️
Thank you!
Excellent explanation and instruction, God bless from Seminole Texas. Subbed!
Girl, your neck - and everything else - looks fabulous! Thank you so much for sharing!
Brilliant! Thank you so much!
Thank you for explanations ! Really help a lot ! Love from Romania ! 🙆❤❤
May I say, .you have gorgeous skin, texture, great muscles, even your eyes, no wrinkles. You're a great advertisement for these exercises.
thank you Jill ❤
@@facerobics I don't know your age. But you look fabulous. I used to. Till I got so sick I almost died twice. But, I'm trying to get ME back. Back in health. Shape and looks. You're so very welcome. I used to do facercise.. then I started getting creases from it. Sooo I stopped it. You have to look in the mirror when doing these. Yours seems different. I'm really interested.
Hi Jill , like any program and like my program you need to follow it correctly. Facercize is a very good program. It takes time to learn how to do any exercise correctly. You do have to look in the mirror with mine also at times. I am so glad you found facial exercises. When done correctly, you will have wonderful results and feel so much better. You will find your young self again! ❤
Hi Petra, I understand what is to be done & why, however I don’t understand what gathering the loose skin with the backs of fingers, up to the chin/jawline does. Love your dedication to this and to make sure we’re doing it correctly and understand the muscles involved.
You gather the skin up because you need to make the muscle taut
Been doing facersize (Carol Magio) and Gua Sha for neck... neither one address turtle neck, at all. So, i went looking for help... I am so happy you have a solution for this - I am confident it is working - from now on, I will be doing it in tandem with the other things i do. Love the video, really well explained, and I love You!
A bit late in the month, still wishing you a very HAPPY New Year😻💕❣
Hi Cat Musings, I am sorry but you cannot do one off exercises nor mix other peoples exercises with Facerobics, otherwise you will cause more sagging of the skin. This is because of the repetitions, you need to be doing the full face routines that I have created on the site.
@@facerobics Sure, I will definitely do that. Thank you for responding
Love you to the moon and back Peta.you are a blessing.you are and will be my exemplary teacher forever.love from 🇩🇿 .🌞🌅🏝️🌴🌴👍👍👍👏👏👏👏👏
Thanks for all information peta 🔥
Peta these more in depth teachings have been so very helpful and informative and insightful. Thank you for all you do! ❤️
Your skin looks very nice. Is this exercise good as a preventative maintenance measure also?
Hi Michelle, I am a gym member, and have been with Peta for over 2 years, yes it is wonderful if you can start with Peta early say in your 30's Peta has a wonderful program which she has designed. If we follow the program just as she tells us we can achieve wonderful results here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.
I have a question PETA.... how to you prepare yourself and other people for how much different you will look as your face starts to change? I am seeing dramatic changes and I’m afraid that people will be weirded out by how different I look! OMG 😮
well, hopefully people will say you look amazing and say I want what she's got
FACEROBICS® - Your Face Exercise Coach I guess mine is a bit more psychological than others.. my face was very asymmetrical for a big majority of my life but now since facerobics it’s A LOT more symmetrical. I couldn’t be more excited and anxious to continue to see results but people are definitely noticing the change...
Hi Triple Lamas, and please remember to subscribe to the channel and click the notification bell on the side of the subscribe button so you get all the relevant updates so as to help you understand how to follow the program correctly
PETA you are absolutely fabulous! Along with the exercises should we also have HRT or similar to restore the lost estrogen ? I am going through menopause and I believe the loss of estrogen can lead to loss of muscle tone skin texture etc
Thank you for your information.
Thank you so much! How long should you do this exercise each time please?
Thanks 🌹 I will try.
Peta, Can you discuss vertical platysmal bands sometime and what exercises, if any, might help with them?
Just found you, it looks good! I'll come back!
Thank you for sharing 🙏🏽🙏🏽
You are bright soul, thank you for sharing 💜💐💝
You are so welcome
Hello Peta, I am 45 . Is it not too early to do the face ecercise program ? I believe it is good but if I do not still have many wrinkles shall I not provoke more to appear? On the other hand I have sagging chicks and droppy eye lids. That is why I thought to start your program. You look beautifull and I like the way you explain the ecercise . Take care and I wish you best. Magda
Hi Magdalena, perfect time for you to start now. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Thank you Peta, I will do as you suggest. I wish you ale the best. I have already prescribed your chanell. It is a pleasure to look at your face and listen to you. Take care. Bye .
I was doing this one wrong then. Thanks for this as my back was hurting a bit when doing them now I see what I did wrong . I think you have such pretty features and a wide face as well ( I used to and kind of still do portraits just doodle really now though ) USA Calif.
Thanks peta
Please ..what about the lines in the neck..? How can i get rid of them.....??.with my best regards
Hi Rosa, this video will help you with that, but you have to do a full face routine as mentioned in the video. Did you watch it? here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
yes. that is true
Hi Peta.. i love the way you explain.. thanu sooooo much for these fantastic videos.. i have been doing the exersice for one month and nw i can clearly see the change on my face... dear i have really bad sunken eyes underneatg..under eye aria. can you please do a video on this..
Hi Erum, thank you! This exercise is part of a full face routine as mentioned in the beginning of the video. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Thanks for sharing
Thank you very much
Wow I will try that..
Thanks
You are welcome Sandra 💖
Pita. .I am on the serie 1 level 2 but I have a trouble with this exercice. .to do It one hundred times with the chin goes down ..my wrinkles in the neck ? .I will prefer to lift the neck up to strengt it..but I have Confidence on you...so I will do as you show us
Wow! Thanks!
Thank you so much💖
Very easy method ..
Merci !!!
Thank you 💖🙏🏻💖
Hi Peta, I started your series 1 faceaerobics exercises four weeks ago when lockdown prompted me to exercise more. I am amazed by the gradual tightening I can already see especially in the jowel area. However, after doing this neck exercise I seem to get tightness in my shoulder muscles and the back if my neck. Am I doing something wrong? So delighted to have found you. Caroline
Hi Caroline, I am a gym member, I have been with Peta for over two years, make sure you are concentrating and focusing on the correct muscles as Peta shows in this video, This should help, Peta has a program if we follow it just as she tells us we can achieve wonderful results, here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.
Hi Peta, I couldn’t see this question anywhere else so I hope it’s not a repeat. As a beginner, should I start with the original exercises as shown in the ‘exercise along with me ‘ videos or should I go in with the updated exercises straight away? Many thanks, Andrea
Hi Andrea, I am a gym member, I have been with Peta for over 2 years, Peta has done the updates for all the series to add more knowledge and make it easier for us to understand and more in depth explanations so I would advise the updates, Peta has a program and if we follow the program just as Peta has told us we can achieve wonderful results here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.
Excellent. How many repetitions and how often.
Hi David , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. I hope that helps, Peta Dwyer.
Hi peta I loose 4 kg after loosing weight my neck is very loose I fill a hole on my neck please tell me any exercise thanks
Hi Peta! How do you get rid of 3 little holes that start to appear under the chin and are more noticeable when turning head to side? Love your videos?
Hi Natalie , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We all have areas of concern on our faces, follow the program just as Peta tells us for amazing results. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Thanks for the vedio,but l would like to type for me the kinds of oil to use when massaging the neck.
Hi Giriipiina, you can use any light oils. Stay away from heavy oils such as coconut oil, olive oil and the like
My ears are moving when I'm doing this exercise. Should I try to stop that or is it JUST THE RIGHT WAY and proves that I'm doing it right?
Just came across your channel and viewed this video. What age did you start doing these facial exercises? How long before you start noticing the kinds of changes you mentioned in the video, and which are obvious looking at you?
Hi there, I started at 51 I am 57 in this video. I saw changes start happening after about 6 mths.
Will this help with fat build up under the chin, like a double chin, or really loose skin ? I am not overweight but have a little fat under my chin.
Hi Shannon, it can, but it depends what is going on. Typically loose skin under the neck can be other causes, and it might help for you to google other causes, especially if you are not over weight.
Turkey neck...
Skin and muscles.
Tone up the muscles and improve skin quality are both needed for some people.
Enjoyed your videos .. could you tell me what is your opinion on microcurrent devices such as the Nuface Trinity. Does these work as well as face aerobics.. thank you blessings love from Christine. X
Hi Christine, I have my own Microcurrent device, you can read more about it here - renewme.com.au/product/renew-me-laser-lift/. I like using microcurrent. 😀
@@facerobics Ohhh thank you so much for replying , you are both beautiful on the inside as well as the outside . Thank you . X
I get it. But how many repetitions? Thanks.
Hi Maria Caballero I am a gym member I have been with Peta for over 2 years, we must stick with the program here is the program Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. Here is the program: The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. It is recommended that we start facerobics around the age of 30 years. Hope this helps regards Peta Dwyer.
🌹❤ hello peta! omgosh i think ive been doing things a tad wrong!!..then i incoorperated an extra forhead exercise in the midst of it all!! however i went bk thru and re watched your videos and now realized why and understand!!...however....should i just scrap what ive been doing wrong thus far? maybe 4 weeks worth? and start fresh at series 1?? help! thank you!
Hi Kristy, I would ask that you finish off S1 following the program exactly. Dont change it please just follow along with what I have and you will get results over time. Then move onto S2 and follow it exactly and so forth thru the series. The forehead exercise in S1 is extremely strong, and covers all of the muscles in the area, by adding another one, will over time cause more wrinkles because you will fatigue the muscles. I do talk about this obsessively in my videos. So, just follow the program and you will be fine 😉
Hi Peta, thanks for this video! Must we do each step every time we do the exercise or once we understand everything just do the last step? Thanks
gems here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
I am watching your videos before starting the series 1 . Can I do this exercise in bed too like the others? being a Mun of a 4year old I think that the only peaceful moment is when she sleeps at night. You say to do it when in bed to avoid getting neck ake. The updates are good after watching the first videos. Thank you for your time. Jennifer
hi jennifer, yes, its best done in bed along with the others
@@facerobics hi Peta, thank u for your answer. I started on Tuesday with series 1, in bed at night. I have noticed that my face at the end of the routine becomes all warm and red. Is that the circulations activating? It feels good though 😉
yes of course, its just like when you go work out at the gym, because the muscles are the same as your body muscles and the same principles apply
@@facerobics thank you
How long should you do this exercise for every day?
Hi Antiqefotos, here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Your neck is the kind that doesn't wrinkle so much. But for long skinny necks the sagging skin is a nightmare. I've been doing this exercise for ages and don't see any change.
Maria, have you been doing just this one exercise?
Is their any hands muscle exercises?
coming soon....
I was wondering, your skin is lovely, what are your thoughts on microneedling?
Hi Jeffrey, thanks so much for the compliment. I do not use micro needling and do not advise people to use it. All of my techniques and devices are non invasive.
How often and how many repetitions for this exercise.
Hi David, I am a gym member, I have been with Peta for over 2 years, Peta has a program which we need to follow as she describes, if we follow what Peta says we will achieve wonderful results here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Hope this helps regards Peta Dwyer.
Hi, how many repetitions must be done, thanks
Hi Monicadg here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Peta, I can feel my stronger front neck, mostly near chin area even after couple of days. Im afraid not to gain double chin or bigger neck because during excersize I really flex the neck muscle.. Is it ok to feel that stronger neck feeling? Thank you!
does anyone know if these exercises can improve "cording" or "banding". i follow all of petas exercises and love them, but im afraid this one could make the bands or cords more pronounced. Or will this exercise repair the muscle so that it no longer has that stringy, separated appearance?
Hi Amy, unfortunately if you already have them they will not disappear with exercise. However, if you dont have them already they should not all of a sudden appear.
@@facerobics thank you!!
@@facerobics as in vertical bands won't disappear? Or horizontal lines on the neck?
Just started doing this and am wondering how often one should do them and for how long each time? does anyone know?
HI Emily, here is a link that will help you > renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
Dear peta I have finished series no 3 .now I cannot affort series 4 ..should I again star ftom series no 1?
Hi Akhtar, go back to S1 or learn the exercises in the playlist for S4 and do the routines as if you are following along with me, and the same as the others, 2 weeks 50 Reps, 2 weeks 100 Reps, 2 weeks 150 reps, and do the same for S5 and S6. All of the routines are there for you to learn and do.
I'm only able to move one side of my platisma. No matter what I do, the other side of my platisma muscle seems dead. I've noticed this already for years. How is this possible and what can I do? Maybe I only got just one platisma muscle on just one side of my neck? :/
just keep practicing and over time it will start to work
I've been watching you for a long time. You were the first on TH-cam doing these exercises and you're the best! Thank you, these exercise really do work!
You're so welcome!
I'm trying to do these excercises & firmly believe it will help to firm my neck,but I'm thinking I will still have excess skin to contend with,but am I being just a tad negative?
Hi Jenny , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. If you follow the program just as Peta tells us we can achieve amazing results. Peta also has great neck and face massages which we do once a week, if you do that it will help your neck. I have a problem with the neck too, as we all do as we age, but the exercises and massage have really improved it. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Please can you let me know how many times you have to do the exercise.
Hi Indrani, I am a gym member, I have been with Peta for over 2 years, Peta has a program if we follow the program just as she tells us, we can achieve wonderful results, do not take away from or add to the program here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.
I can move my ears simultaneously (feel n control) how is that so. Note: the exercises on nose n neck muscle you've shown is a breeze to me, I immediately can "feel" muscles as you've described in the depiction you've used. Now, back to the ears moving, how is that so as i am able just like moving my fingers easily. Hope you can assist me by showing the muscles attached to the ears and is any exercise regards that would effect which part of the face.
So how many times do you do this exercise every day, and how many reps please
Hi Gayle, There is a lot to learn, if you take the time at the start to navigate the channel, and learn the exercises you will have so much success. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. First and foremost, when you watch the videos, you need to watch them all the way through to get all of the information. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, I have arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. I ask you to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that I have created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. I also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in my range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises.
My neck is rather wrinkled (I'm 70) but my face isn't. Would it be acceptable to do micro needling to kick me off?
Hi Louise , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. The neck is a difficult area to smooth out, however Peta also has a neck massage and devices and skin care to help in this and all areas of the face. Follow the program as Peta tells us for amazing results. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Hi, how many times do I do this exercise?
Hi Positive here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
How many times do you do it a week
here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Hello mam... m in series 1 only from 2-3 months... i do exercises on n off but still i can see results on my eyes n nose... but still cnt see any result on cheeks... m so desperate to get d results on cheeks......
hi Godblessall, the results happen over time, and on different parts of the face. Its the nature of the beast. just keep going and over time you will start seeing the changes
Are our hands/fists under jaw providing resistance to push our jaw against or are we just holding skin so it does not create more wrinkles
Hi , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We are just holding the skin to prevent wrinkling, the skin will bunch up when we do this, as Peta explains. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
How long should I do each exercise?
Hi Joan here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
How many times it suppose to be repeated?
Hi Alicja, as mentioned in the beginning of the video, this exercise is apart of Series 1, Exercise along with me and is to be done as part of that full face routine. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Will this help with cording on the neck? When I tighten my neck I see a lot of cording.
if you have cords, you have them due to lack of adipose fat under your skin. unless you put on weight they will still show. the exercises exercise the muscles nothing else
How many of these should we be doing per day?
Hi Lite here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Hi. I am tending to do that and tells others as well. How many times per day? By the way do you train individually? If yes, please provide me your contact. Thanks
Once a day and she has a gym membership in her website very affordable.
Hi Fariba , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. You must follow the program just as Peta tells us for amazing results. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
How many time do you need to do the exercises??
Hi Maria I am a gym member, I have been with Peta for over 2 years, Peta has a program if we follow the program just as Peta tells us we can achieve wonderful results, we do not add to or take away from the program here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.
There must be something wrong with me...I cant figure out how to activate those neck muscles! Trying to gave me a headache because all I seemed to be doing is tensing my whole face up. I cant "feel" the muscles. Any suggestions?
Hi rdbritt , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Watch the video over and over while you practice in the mirror, focus where Peta tells us to focus and keep doing it and watching the video till you get it, you will just keep at it. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
I’m wondering how often it needs to be done? Thank you.
Hi Judy here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
your skin 😍
i'm not sure if ppl with jaw issues can do this ?
caz if i do it i feel tention over my jaw area - to afraid my jaw pulls stiff or pops out
Hi Cystal, if your jaw is popping or you have problems with this, you may not be a fit for facial exercise. Just try to do it gently, but, if you have pre existing problems, mayble dont do the exercises. Its like in the gym, if your knee is injured, would you try to lift heavy weights with it?
@@facerobics oh ok thank you :)
i noticed when i did these exercises my jaw be paining
and i did have a lock jaw once when i was younger
Crystal, my jaw still pains when I do them, but I take a break, do a little fascia release on it and then keep going. You just have to adjust and not push too hard when it starts
Having said that, if its too much i go back to "If your knee is injured would you lift heavy weights with it?
Don’t like i love thank you ❤️❤️❤️❤️❤️