Get Rid of Turkey Neck - Facerobics Facial Exercises
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
- There is no denying turkey neck wrinkles can be one of the most frustrating facial problems we encounter as we get older. With these Facerobics Facial Exercises, you could get rid of turkey neck wrinkles and tone your neck overall.
TIME STAMPS:
The Turkey Neck Exercise 2:40
Steps of the Turkey Neck Exercise 3:56
How Much Muscle Effort 7:35
Wrinkled Neck Lines 8:00
#turkeyneck #tightenneckskin #tightenskin #nosurgery
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Peta Prior is Australia’s leading Facial Exercise Coach, author and founder of Facerobics. Facerobics Exercises are designed to exercise the underlying muscles of the face. If you follow the program regularly, you can turn back time, in some cases 10 - 20 years younger!..
Join Facerobics® Face Exercise Gym - facerobics.com.au
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Please note, you may not reproduce in whole or part of the FACEROBICS® Exercises and FACEROBICS® 5 Principles, without prior written approval from RENEW ME (AUST) PTY LTD in accordance with the Australian Copyright Act 1968 and USA Copyright Act 1976. NOTE this also applies to TH-cam Copyright & Trademark Infringement Policies
RENEW ME®, FACEROBICS® and FLEXEROBICS® are REGISTERED TRADEMARKS owned by RENEW ME (AUST) PTY LTD
Disclaimer: This video is not intended to offer professional Medical, Dietary or Mental Health advice. If you are suffering from any Medical, Dietary or Mental Health concerns please seek professional advice.
As an 82 year old woman, I would like to tell you how m😢uch of an influence you have been in my life. When you first presented your early exercises I loved the way you showed❤ your audience how to simply copy most of the exercises. It seemed to me you too were surprised at the marvellous results you were getting. You have changed from a very ordinary middle
aged woman into a lovely interesting and sincere person. I am back with you again, a big thank you for sticking with your dream to help all of us imperfect women to improve ourselves.🎉
I Randomly saw this video. The caption caught my attention but i watched it to the end and even subscribed because I can see that what you are teaching has worked for you. Your neck is flawless
Hi Cee, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. This program is amazing, Peta is fantastic, Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Wow, you look mature yet your skin looks firm, radiant, and smooth!
Peta I feel it SOOO IMPORTANT that your are revisiting these exercises! It really helps so much. I've found the small things I can adjust and weren't doing properly, therefore we can get much better results. Such a great idea for this series. You're a smart lady that I admire! Also love how you read alm comments to you may be surprised how many people dont read their feedback! GOD, I wish you heaps more success!
Thanks Leah! ❤
I've been watching you for a long time. You were the first on TH-cam doing these exercises and you're the best! Thank you, these exercise really do work!
You're so welcome!
This is amazing!! Im 43! Always had a double chin lol but now I see sagging slightly and I know my mum has this even though she looks amazing. I am so glad I found you as I want to do everything naturally! Thank you 🙏✨
Every time I start the series 1, I remember how good this exercise is. Thank you always, Peta
.
Wow, its tricky at first but stick with it and keep trying because once you get the hang of it it really makes a difference! Ive been struggling to find a good neck exercise for years!
Wonderful, are you using it in the full face routine Series 1?
What a beautiful generous human being you are sharing so much wonderful information with us. Just looking at your own transformation is so inspiring.
Today is day one of getting back on the program of doing these exercises and using your laser light after a year off due to negative feelings I brought upon myself. I looked in the mirror yesterday and couldn’t believe how much I appeared to have aged because I stopped doing them and stopped using your amazing products. So here goes... day 1💗
Awe Julie, you are so lovely for saying, thank you! Looking forward to seeing your progress!! ❤
So Grateful! I’m surprised you are not on tour providing info on Talk Radio or Tv Programs! 🤩👍🏼🌟✅
hahah, me to Ms Mem!
This lady explains the exercise so easy, thanks
Works fantastically!! VERY WELL EXPLAINED, NO NONSENSE🙏🙏🙏🙏 From Belgium, Europe 🙏
Thanks 🌹 I will try.
Been doing facersize (Carol Magio) and Gua Sha for neck... neither one address turtle neck, at all. So, i went looking for help... I am so happy you have a solution for this - I am confident it is working - from now on, I will be doing it in tandem with the other things i do. Love the video, really well explained, and I love You!
A bit late in the month, still wishing you a very HAPPY New Year😻💕❣
Hi Cat Musings, I am sorry but you cannot do one off exercises nor mix other peoples exercises with Facerobics, otherwise you will cause more sagging of the skin. This is because of the repetitions, you need to be doing the full face routines that I have created on the site.
@@facerobics Sure, I will definitely do that. Thank you for responding
those exercises WORK! i had a chicken neck until i did these exercises and i DO NOT HAVE THOSE WRINKLES ANYMORE! you have to put your attention on the proper muscles and if you do you WILL see the results. i wish i'd taken before and after photos!
Well said Janis, thank you!❤
how long did it take?
You are absolutely the best! Bravo❤️
Thank you!
This is amazing!!!!!!!!!! Thank you thank you!!!🤩
yes. that is true
Thanks
You are welcome Sandra 💖
Gonna start this exercises. Hope it helps with my GOBBLE GOBBLE. TYSM 💜
First of all, you look gorgeous! Your face is amazing, glowing and smooth. Your lavender print top is a perfect accent as well...AND, what a brilliant explanation of the rationale behind the exercise. My neck may be too far gone to benefit, but I'll give it a try with this knowledge informing my efforts. I really appreciate all your work on these incredible videos. Thanks, Peta! ❤
thank you so much SL, I really appreciate that! Remember to be using the full face routines, and it will help you greatly. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Your neck looks perfect
Bonjour Peta, en pratiquant vos merveilleux exercices j'habitue mon ouïe à l'anglais c'est chouette !
Y are the best ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐👍💪
May I say, .you have gorgeous skin, texture, great muscles, even your eyes, no wrinkles. You're a great advertisement for these exercises.
thank you Jill ❤
@@facerobics I don't know your age. But you look fabulous. I used to. Till I got so sick I almost died twice. But, I'm trying to get ME back. Back in health. Shape and looks. You're so very welcome. I used to do facercise.. then I started getting creases from it. Sooo I stopped it. You have to look in the mirror when doing these. Yours seems different. I'm really interested.
Hi Jill , like any program and like my program you need to follow it correctly. Facercize is a very good program. It takes time to learn how to do any exercise correctly. You do have to look in the mirror with mine also at times. I am so glad you found facial exercises. When done correctly, you will have wonderful results and feel so much better. You will find your young self again! ❤
Love how detailed you are Peta!
Thanks so much lovely! 💖
Thank you 💖🙏🏻💖
Thanks for all information peta 🔥
What is difference in facercise and faceaerobics
Thank you for sharing 🙏🏽🙏🏽
Hi Petra, I understand what is to be done & why, however I don’t understand what gathering the loose skin with the backs of fingers, up to the chin/jawline does. Love your dedication to this and to make sure we’re doing it correctly and understand the muscles involved.
You gather the skin up because you need to make the muscle taut
Omg Petaaaa!! You look Absolutely gorgeous and amazingly beautiful.. you truly are an angel . Love you so much ❤️❤️❤️
awe shalini, i love you too ❤😀❤
You are bright soul, thank you for sharing 💜💐💝
You are so welcome
Very easy method ..
Thank you so much! How long should you do this exercise each time please?
Excellent. How many repetitions and how often.
Hi David , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. I hope that helps, Peta Dwyer.
Thank you so much for showing us the detailed information for the exercises..I really appreciate it..
Great great video!🙏
I appreciate your honesty at the end about not getting great results if you are very saggy.
Hi peta you look gorgeous ! You said if you have much of sagging skin it may not work for us but when seeing your past pictures you were having exsess skin on the neck area and now it's all gone so what it's the kee
Hi Queen R Ranouch, the sink on my neck was not sagging as others have and is why it workd so well. but also, I have been following my own program for years, and this is the result.
hello mam i m doing your exercises since long and have great results, please can u tell me how to tighten skin of hands i have loose skin on my hands
Hi Arun , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Peta has a video on youtube for the hands, also use her skin care products on your hands as well as the face, also her devices also help the hands. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Seus exerecícios são únicos,diferentes!E funcionais!Obrigada,estou amando tudo!Sou brasileira.
Hi peta
The way you explain
To make every one to get understand
Thanks alot peta
God bless you
Thank you for your information.
Merci Peta, vous êtes très généreuse
Gratitude.
Thanks for sharing
Peta, you are gifted. It´s not easy to explain an exercise like these (including neck´s anatomy) and make it simple and understandable for everyone. Thanks for your dedication.
Love from Argentina.
PS. The Spanish translation of the title is confusing. Turkey is an animal or a country. The title refers to the country. Hope you don´t get mad about this grammar correction.
Hola Daniela, Turkey Neck o Double Chin es el nombre en Ingles para la papada.
Hey Daniela, I dont do the translations, they are done automatically by google translate. Possibly if you can, you can do them. there is an option in your account to do translations.
Your skin looks very nice. Is this exercise good as a preventative maintenance measure also?
Hi Michelle, I am a gym member, and have been with Peta for over 2 years, yes it is wonderful if you can start with Peta early say in your 30's Peta has a wonderful program which she has designed. If we follow the program just as she tells us we can achieve wonderful results here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.
Hi Peta! You look fabulous dear!
I am Shpresa from Albania, 63 year old.
Since the first day I saw your video, I wanted so much to follow you!
I love your videos and appreciate all your explanations so much! I don't know so well english but try hard to understand you. So I would like to ask about levels of yoga exercises. I am a bit confused not how many times to do these, but which exercises belong the level first?
Is Set 1 only for level 1?
Is Set 2 only for level 2? and so forth...
I am really confused because there are 6 exercises sets.
Can tell me please🙏 how to start with sets?
I appreciate all that you share ♥️
You’re changing many peoples lives.
Thank you dear!
My respect for you!
Shpresa
Thanks for this great exercise. I am just beginning to see things on my neck happening so trying to offset it. Thank you so much!
I can recall my big sister saying, "The neck is the first thing to go." So true.
Excellent explanation and instruction, God bless from Seminole Texas. Subbed!
Obrigada!Você sugere fazer quantas vezes por dia?Obrigada!
I get it. But how many repetitions? Thanks.
Hi Maria Caballero I am a gym member I have been with Peta for over 2 years, we must stick with the program here is the program Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. Here is the program: The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. It is recommended that we start facerobics around the age of 30 years. Hope this helps regards Peta Dwyer.
What about repetitions?
Love you
Hi there here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
You have really helped me a lot ...thanks and God Bless...
Thanks for this, from New York. I'm hooked on this, greatly appreciated.
Thanks peta
PETA you are absolutely fabulous! Along with the exercises should we also have HRT or similar to restore the lost estrogen ? I am going through menopause and I believe the loss of estrogen can lead to loss of muscle tone skin texture etc
Brilliant! Thank you so much!
Thank you so much
Will this help vertical lines? Thanks For All You Are Doing For Us! I have been a faithful subscriber and ordered the galvanic spa and serum from you. Love them!
Hi Theresa, lovely to hear. All of the exercises will help that issue, but make sure to do them gently. It is also a weight issue when the vertical lines show
FACEROBICS® - Your Face Exercise Coach It’s true about vertical lines appearing after weight loss. I lost 4 kilos in 3 months and I noticed these vertical lines. Before the weight loss, I had only horizontal lines. I’m not considered fat as I wanted to lose only 5 to 6 kilos.
Thank you so much for your advice one of the ones I think will work for me
Girl, your neck - and everything else - looks fabulous! Thank you so much for sharing!
Hi Peta! How do you get rid of 3 little holes that start to appear under the chin and are more noticeable when turning head to side? Love your videos?
Hi Natalie , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We all have areas of concern on our faces, follow the program just as Peta tells us for amazing results. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Thankyou soo much for these update videos peta.. its realy realy helping alot❤❤❤ Thankyou
Hi peta I loose 4 kg after loosing weight my neck is very loose I fill a hole on my neck please tell me any exercise thanks
Please ..what about the lines in the neck..? How can i get rid of them.....??.with my best regards
Hi Rosa, this video will help you with that, but you have to do a full face routine as mentioned in the video. Did you watch it? here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Hi Peta, I couldn’t see this question anywhere else so I hope it’s not a repeat. As a beginner, should I start with the original exercises as shown in the ‘exercise along with me ‘ videos or should I go in with the updated exercises straight away? Many thanks, Andrea
Hi Andrea, I am a gym member, I have been with Peta for over 2 years, Peta has done the updates for all the series to add more knowledge and make it easier for us to understand and more in depth explanations so I would advise the updates, Peta has a program and if we follow the program just as Peta has told us we can achieve wonderful results here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.
Do you place your tongue front tooth if the mouth? Or fo you place your tongue back root of the mouth? Thank you Laura confuse
Hi Laura , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. place your tongue behind your teeth on the roof of your mouth. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. I hope that helps, Peta Dwyer.
Such great explanations. It feels like a total new routine. Thank you :)
I love it. I felt it right away. Thank you so much. I cant wait to try them all you are terrific and pretty...
Wow I will try that..
Just came across your channel and viewed this video. What age did you start doing these facial exercises? How long before you start noticing the kinds of changes you mentioned in the video, and which are obvious looking at you?
Hi there, I started at 51 I am 57 in this video. I saw changes start happening after about 6 mths.
Lovely! I am doing all of these new uploads with you! Thank you so much! XX
Wow! Thanks!
🌹❤ hello peta! omgosh i think ive been doing things a tad wrong!!..then i incoorperated an extra forhead exercise in the midst of it all!! however i went bk thru and re watched your videos and now realized why and understand!!...however....should i just scrap what ive been doing wrong thus far? maybe 4 weeks worth? and start fresh at series 1?? help! thank you!
Hi Kristy, I would ask that you finish off S1 following the program exactly. Dont change it please just follow along with what I have and you will get results over time. Then move onto S2 and follow it exactly and so forth thru the series. The forehead exercise in S1 is extremely strong, and covers all of the muscles in the area, by adding another one, will over time cause more wrinkles because you will fatigue the muscles. I do talk about this obsessively in my videos. So, just follow the program and you will be fine 😉
Thanks for the vedio,but l would like to type for me the kinds of oil to use when massaging the neck.
Hi Giriipiina, you can use any light oils. Stay away from heavy oils such as coconut oil, olive oil and the like
Thank you for explanations ! Really help a lot ! Love from Romania ! 🙆❤❤
Great skin and great bone structure👍
Thank you Patricia! ❤
I am very pleased with this exercise. Thank you. I have a positive side-effect also. It seems to have firmed my upper breast/chest as well. I can lift one breast at a time. LOL!
lol, thats a good thing!
Is their any hands muscle exercises?
coming soon....
Your neck is the kind that doesn't wrinkle so much. But for long skinny necks the sagging skin is a nightmare. I've been doing this exercise for ages and don't see any change.
Maria, have you been doing just this one exercise?
So how many times do you do this exercise every day, and how many reps please
Hi Gayle, There is a lot to learn, if you take the time at the start to navigate the channel, and learn the exercises you will have so much success. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. First and foremost, when you watch the videos, you need to watch them all the way through to get all of the information. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, I have arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. I ask you to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that I have created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. I also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in my range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises.
Will this help with fat build up under the chin, like a double chin, or really loose skin ? I am not overweight but have a little fat under my chin.
Hi Shannon, it can, but it depends what is going on. Typically loose skin under the neck can be other causes, and it might help for you to google other causes, especially if you are not over weight.
Hello Peta, I am 45 . Is it not too early to do the face ecercise program ? I believe it is good but if I do not still have many wrinkles shall I not provoke more to appear? On the other hand I have sagging chicks and droppy eye lids. That is why I thought to start your program. You look beautifull and I like the way you explain the ecercise . Take care and I wish you best. Magda
Hi Magdalena, perfect time for you to start now. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Thank you Peta, I will do as you suggest. I wish you ale the best. I have already prescribed your chanell. It is a pleasure to look at your face and listen to you. Take care. Bye .
I have a question PETA.... how to you prepare yourself and other people for how much different you will look as your face starts to change? I am seeing dramatic changes and I’m afraid that people will be weirded out by how different I look! OMG 😮
well, hopefully people will say you look amazing and say I want what she's got
FACEROBICS® - Your Face Exercise Coach I guess mine is a bit more psychological than others.. my face was very asymmetrical for a big majority of my life but now since facerobics it’s A LOT more symmetrical. I couldn’t be more excited and anxious to continue to see results but people are definitely noticing the change...
Hi Triple Lamas, and please remember to subscribe to the channel and click the notification bell on the side of the subscribe button so you get all the relevant updates so as to help you understand how to follow the program correctly
Thanks a lot.Dear Peta, one question: In the original, or perhaps in one of the older versions for this exercise, you indicated that the muscle in the back of neck is responsible for shaping the neck, so I perceived that the " focus" should be on that musce...and here, in this video , the importance of focusing on the front of the neck is indicated. So is this video an update for " focus" as well? Once again, thanks foe every thing.
Hi Ori, yes, the updates include other techniques that need to be used when doing the exercises. ❤
Love you to the moon and back Peta.you are a blessing.you are and will be my exemplary teacher forever.love from 🇩🇿 .🌞🌅🏝️🌴🌴👍👍👍👏👏👏👏👏
Enjoyed your videos .. could you tell me what is your opinion on microcurrent devices such as the Nuface Trinity. Does these work as well as face aerobics.. thank you blessings love from Christine. X
Hi Christine, I have my own Microcurrent device, you can read more about it here - renewme.com.au/product/renew-me-laser-lift/. I like using microcurrent. 😀
@@facerobics Ohhh thank you so much for replying , you are both beautiful on the inside as well as the outside . Thank you . X
please....i have asaggy chin and also i have lines on my neck..my question is..does these exsercice works with neck lines...or it works just in the saggy neck..???????
You need to follow the full face routines as mentioned in this video and you will see changes over time to that area if you are consistent
Hi Peta.. i love the way you explain.. thanu sooooo much for these fantastic videos.. i have been doing the exersice for one month and nw i can clearly see the change on my face... dear i have really bad sunken eyes underneatg..under eye aria. can you please do a video on this..
Hi Erum, thank you! This exercise is part of a full face routine as mentioned in the beginning of the video. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Please can you let me know how many times you have to do the exercise.
Hi Indrani, I am a gym member, I have been with Peta for over 2 years, Peta has a program if we follow the program just as she tells us, we can achieve wonderful results, do not take away from or add to the program here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.
How many times do you do it a week
here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Hi, how many repetitions must be done, thanks
Hi Monicadg here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
My ears are moving when I'm doing this exercise. Should I try to stop that or is it JUST THE RIGHT WAY and proves that I'm doing it right?
Just started doing this and am wondering how often one should do them and for how long each time? does anyone know?
HI Emily, here is a link that will help you > renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
Hi PETA , are you just pressing the tongue each time you move your head down? Or you leave it pressed all the time? Thanks!
You are to release and press. Do not keep it pressed all the time
Thanks for your quick answer PETA.
I was wondering, your skin is lovely, what are your thoughts on microneedling?
Hi Jeffrey, thanks so much for the compliment. I do not use micro needling and do not advise people to use it. All of my techniques and devices are non invasive.
Does facial exercises help bone density that is lost as we age and makes us look so old?
Possibly. What works more is the muscles grow as they are exercised and they adapt to the natural shape of your skeletal features. Which makes you look younger.
Are our hands/fists under jaw providing resistance to push our jaw against or are we just holding skin so it does not create more wrinkles
Hi , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We are just holding the skin to prevent wrinkling, the skin will bunch up when we do this, as Peta explains. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.