Hi Peta i am stil here with you and I can swear that these exercises are helping to kee my face from falling down to the ground. You are the best. Forever FA
Hi Peta, I am on week 5 of series 1, and I already see so much difference in my face. I look less tired and more relaxed, my nasolabial folds are almost gone and my forehead seems more relaxed. Can’t wait to get to the next series to start exercising different face muscles. Thanks for this amazing program Peta. ❤️
Spring Fan - what do u mean more relaxed? I want my skin to look tighter and not more relaxed and loose... my face looks way worse when it’s relaxed ☹️
FACEROBICS® - Your Face Exercise Coach exactly that’s what I mean. My forehead doesn’t crease as much and infact looks more lifted. Eyes seem less tired. And cheeks seem a bit higher, and not sunken in.
Hi Cajun I am a gym member, I have been with Peta for over 2 years, Peta has a program, it is a full face routine, we do the exercises as Peta tells us, in the series, we must follow this program as Peta tells us to get the best results, there are no short routines or favourites, we must do a full face routine as described in the program....here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Hope this helps regards Peta Dwyer.
You are truly amazing...i tried this and it really works..my face looks more youthful..people..do trust her..it lifted my cheek bone and also eliminated smile lines too..am so happy with the results..❤❤
Thank you! This was so helpful. The explanation of how the two tiny muscles lifts your cheeks was great! I was really able to focus and feel it more. I have been using your system for about 18 months and I LOVE my results. I recommend you to so many of my friends. Thank you again! Really great work. And you look amazing.
Hi Rebecca, thanks so much I really appreciate it. You would be surprised how many people will not let people know about the exercises and the channel, even tho its been free for them! So I really appreciate it 🌹
Absolutely the best youtuber for this out there. I subscribed to her yesterday and wow, amazing! Every exercise was brilliant and I notice a difference already!
Thank you so much. Came across this channel for the first time. I'm 56 and as you said this is an advanced exercise. Could you please guide me to a video where I can start and build my way up? Thanks once again.
Hi Health forever, I am a gym member, and have been with Peta for over 2 years, Peta has a program which is a full face routine, follow the program and watch the videos and you will have wonderful success. Here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Hope this helps regards Peta Dwyer.
Peta, i'm so happy to see your channel grow and grow. I'm your follower since you strarted. ¿Would you do an updated malar bags and festoons video? Please. Thank you 🍀
Thank you Peta, these updates are beeing very useful. Now that i have been doing your exercises for 3 years I find that there is still some improvement to be done 😄
I thought you were supposed to lift the levators but then you said lower them? Confused. Great videos you have shared and certainly shows benefit on you
Hi Margot I am a gym member, I have been with Peta for over two years, we push the levetators down, Peta has a program, we must follow the program and do what Peta says for the best results, watch all the videos, here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Hope this helps regards Peta Dwyer.
Dear Peta, thank you for this exercise ❤️What is the difference if i push thoses muscles down or if i lift them up and do resistance with my middle fingers ?
Hi Helene, I am a gym member, and have been with Peta for over 2 years, it is the best to follow exactly what Peta says to get the best results, there is reasons she isolates and she explains how to do the exercises, we need to follow a full face routine and follow what Peta says in her program. here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Hope this helps regards Peta Dwyer.
Hi Verca I am a gym member, I have been with Peta for over 2 years, Peta has members all over the world and they are having wonderful results, Peta has a wonderful program, if we follow the program just as Peta tells us we can achieve wonderful results, here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.
I have made at least 5 of your suggested exercises "A daily habit" (4 years now), and managed to make my nose thinner Besides, this i have practiced "mewing" for 3 years to correct my jaw and teeth, and noticed I no longer need my glasses. Thank you! Thank you! Thank you! Thank you! 😍🥲
You teach how i teach to tone the body. Now i need to apply it to my face. Cant believe i never thought of it. Thank god i have my experience and self commitment. God willing i do as well as you. Match my face to my body. Haha xx
Hi Turkan, I am a gym member been with Peta for over two years, that is great keep following Peta and you will have wonderful results, she has a program if we do the program just as Peta tells us we can achieve wonderful results here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.
Hi Nancy , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. The updates are the exercises with more information to help us be able to do the exercises correctly. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Dear Peta, Thank u so much for showing how to do these exercises. Can u pl advise how many times wud u recommend us to do this particular nasal labial fold exercise, and for how long? ❤️ From London, England.
Is that excercize buring the fat around the labials ? I lost a lot of wt, now I have excess skin in that area. I don't like ! bc it makes me look haggard & tired 😔 plus I'm 67.🥀 Your face is flawless & you inspire me to not give up. Thx ! 2 cents in Berkeley 🐾🐾🌹
Hi I just discovered your channel a day ago found it convincing the way you are explaining giving description of each muscles. I would like to request you to please mention the number of time & how frequently we need to do every exercise daily. Thanks
Hi Afia, welcome to the channel and thank you! Here is a link that shows how to follow the program renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
I like you and your videos very much. I'm sure you are very Turkish watching your videos like me. Could you please put Turkish subtitles in your videos?
Hi Sunlight, I am a gym member, I have been with Peta for over 2 years, this is difficult exercise as Peta says, and it will feel as if you are only moving your nose when you first start to do this exercise, but keep focusing on the muscles that Peta tells you to and then you will get results, you are doing well, Peta has a program if we follow it just as Peta tells us we can achieve wonderful results here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.
Hi, Peta and thanks for taking your valious time with us. This update series two about masolabials, can i do dayli I mean in all the series because this is my mean problem. Pr just in series two. Thanks.
Hi Rebeca, I am a gym member and have been with Peta for over 2 years, we cannot pick out an exercise and do just it or add it or take it away, me must do the full face routine as Peta describes, we follow the program which Peta has created, if we change in any way from what she tells us to do, we can experience more wrinkles, so please follow exactly what Peta says, do the specific exercises for the series, here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Hope this helps regards Peta Dwyer.
Hi Peta Thanks for the exercises. Love doing them. I am 12 days into series one but have developed deep laugh lines. I am following all the techniques but what am I doing wrong I don't know. Kindly help. Thanks
Hi Misha, its a little hard to say because I am not there with you seeing what you are doing. However, can I suggest that you do it with less muscle effort, often times people think the harder the push the faster the results. And, unfortunately with our face this is not the case. Also, are you doing just this exercise or are you following the full routine? Let me know.
Thanks for the quick reply. I am doing full routine.May be pushing harder especially with cheek lift exercise. Have struggled for a while with o shape. I will keep trying. Really grateful.
Hi Peta, when I do the exercise my nose moves more to one side, because my nose is slightly to the side. It does not look straight when I do it, so I press harder on the side that it's bent, so I hope I am correcting it right. Thanks for this exercise!
Hi Anita, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Just keep watching the video, and practice doing the exercise in front of the mirror until you get it, be sure you are doing it as Peta is showing. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Hi , Essie my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. If we follow the program just as Peta tells us we can achieve wonderful results. It does take time, but it does happen. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Hi Shirley , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Yes they do flare. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
A couple of questions: What should my mouth be doing as I start pushing those muscles down? Should I just put my lips together? Tighten them up and make a wide grin? Or just relax them? Is it OK if my cheeks start moving up as I do the exercise? Will my nose change too? Sorry for asking so many questions but I'm really worried how my skin looks so saggy fo my age :(
Hi..i have wrinkles or i can say lines at the corner of my lips ..how to remove.. other lines have vanished but not thru the corners of lips..2 deep lines
Hi , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We are isolating the muscles, and we are pushing down, not lifting in this exercise. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Hi Feliiz, I am a gym member, I have been with Peta over 2 years, it has taken us many years for our faces to age, it will not be changed overnight, we start and once we start we see changes over time, be patient this program that Peta has works, I am 67 and have had fantastic results in the last 2 years, here is Peta's program we must follow it just as Peta tells us, remember to watch the videos. the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Hope this helps regards Peta Dwyer.
Hi Fardin, I am a gym member I have been with Peta for over two years, we all have areas on the face which are concerning us, if we follow Peta's program we can achieve wonderful results, we must do the program just as Peta tells us, here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.
Do u think these lines are more prominent if u have an overbite or forward teeth? Will extractions and then braces push the mouth back and prevent lines? Im 28 and have them
Hi Positive, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Yes, we isolate, but also they are there to guide, but the key is to focus on the correct muscle we are working on. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Hi Peta, Just wondering how you feel about the NuFace device that exercises your muscles electronically? PS I love what you teach and I have seen a nice improvement so thank you so very much!
I have a device that is similar that I sell as part of my product line up on my Renew Me site. I use devices and think they are a superb non invasive way of rejuvenating your skin
Hi PETA I love u ummmmmmah and I am attached with u from last 3 years but I got result this year and I completed till series 6 so I am again on 3 series.I am 68 and now I look like 50
Hi Nargis I am a gym member, I have been with Peta for over 2 years, well done, just follow Peta's program and you can achieve wonderful results, congratulations to you and so happy you are doing so well, here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.
Hi sam son I am a gym member, I have been with Peta for over 2 years we isolate with our fingers, and in this exercise we push down with the muscle, try to watch the video until you understand, Peta has a program which we follow for the best results here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Hope this helps regards Peta Dwyer.
Thank you Evangeline and please remember to subscribe to the channel and click the notification bell on the side of the subscribe button so you get all the relevant updates so as to help you understand how to follow the program correctly
Yes darling!! Its really works,, i felt my nose a bit itchi cause the blood circulation , but really i woke up beautifull!..really!... Im in Vietnam,so is morning time! Will keep doing ..thank youuuu !!
I like this lady, she doesn't speak hours like others, she goes directly to the point and shows exactly what to do. Her accent is lovely too
She's Australian, me too.
Hi Peta i am stil here with you and I can swear that these exercises are helping to kee my face from falling down to the ground. You are the best. Forever FA
Of course they are!! lol ❤
Hi can you tell me to you do this exercise daily thanks
Hi Peta, I am on week 5 of series 1, and I already see so much difference in my face. I look less tired and more relaxed, my nasolabial folds are almost gone and my forehead seems more relaxed. Can’t wait to get to the next series to start exercising different face muscles. Thanks for this amazing program Peta. ❤️
Spring Fan - what do u mean more relaxed? I want my skin to look tighter and not more relaxed and loose...
my face looks way worse when it’s relaxed ☹️
hammypie, I think spring fan means that the wrinkles have relaxed.....
FACEROBICS® - Your Face Exercise Coach exactly that’s what I mean. My forehead doesn’t crease as much and infact looks more lifted. Eyes seem less tired. And cheeks seem a bit higher, and not sunken in.
Yes this is what I thought, wonderful Spring Fan, keep going!!!
FACEROBICS® - Your Face Exercise Coach - omg thank goodness lol that is amazing then!!
What a careful, expert and mindful explanation... Thank you Peta!
Thanks Peta.. I will really try to do these exercises, I have watched you for some time and just watching will not help anyone. Thank you.
This is great! Non-gimmicky face yoga. Thank you so much! 🌼
yes refreshing isnt it
Can you PLEASE make a video with the shortest full facial routine possible... with your absolute favorite moves?
Hi Cajun I am a gym member, I have been with Peta for over 2 years, Peta has a program, it is a full face routine, we do the exercises as Peta tells us, in the series, we must follow this program as Peta tells us to get the best results, there are no short routines or favourites, we must do a full face routine as described in the program....here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Hope this helps regards Peta Dwyer.
Zu schön um wahr zu sein. Kleiner Scherz aber wûrde mir das auch wûnschen aber das macht Peta nicht. Nono
You are truly amazing...i tried this and it really works..my face looks more youthful..people..do trust her..it lifted my cheek bone and also eliminated smile lines too..am so happy with the results..❤❤
wonderful to hear Anu 💖
Thank you Peta please keep reviewing and going over your exercises I learn so much when you go over things I love seeing you! ❤️
Thank you! This was so helpful. The explanation of how the two tiny muscles lifts your cheeks was great! I was really able to focus and feel it more. I have been using your system for about 18 months and I LOVE my results. I recommend you to so many of my friends. Thank you again! Really great work. And you look amazing.
Hi Rebecca, thanks so much I really appreciate it. You would be surprised how many people will not let people know about the exercises and the channel, even tho its been free for them! So I really appreciate it 🌹
Absolutely the best youtuber for this out there. I subscribed to her yesterday and wow, amazing! Every exercise was brilliant and I notice a difference already!
Wow, thank you! I really appreciate you saying so!
I have watched your videos since 2015 and I must say you haven't aged since! Still looking young and stunning!
thank you!
Thank you for sharing this video be blessed 💯👍😀
You are so welcome
No questions madam.you are explaining very neatly and we are catching very easily.
you explain this exercise so well that I got it right away! Thanks a lot
I was using the nose too much! Thanks for this; just had a practice and can feel the difference when focusing in the right way 👌
Wow! Just did my first day of week 3 and I felt it right in the correct area, instead of my nose!
Thank you from Algeria.
Veey GOOD VIDEO thank you Ma... ❤✌✌🏻🌷👌👈👍✌
Thank you so much. Came across this channel for the first time. I'm 56 and as you said this is an advanced exercise. Could you please guide me to a video where I can start and build my way up? Thanks once again.
Hi Health forever, I am a gym member, and have been with Peta for over 2 years, Peta has a program which is a full face routine, follow the program and watch the videos and you will have wonderful success. Here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Hope this helps regards Peta Dwyer.
HI Peta please tell me how I can correct wrinkle at the middle of eyes on the nose,thank you for all ur help.
Hi Debre, you need to do a full face routine not just one exercise otherwise you will cause more wrinkles
Thank you Pata ur special
Peta, i'm so happy to see your channel grow and grow. I'm your follower since you strarted. ¿Would you do an updated malar bags and festoons video? Please. Thank you 🍀
you are so humble ma'am
i like the opening of your videos ☺
GRACIAS GRACIAS querida Peta, gracias por tu generosidad!!!!!
Hi Susana, here is a link to translate my videos if you can - th-cam.com/users/timedtext_cs_panel?c=UCor3FQQCVClOBZW-Lz-a2Dg&tab=2
Thank you Peta, these updates are beeing very useful. Now that i have been doing your exercises for 3 years I find that there is still some improvement to be done 😄
Hi fernanda,, do you repeat the series again from 1 when you finish the 6 series ? Thanks for your reply in advance
you just look like as you were in your videos posted 4-5 years ago. ty btw, for all of this great stuff.
I thought you were supposed to lift the levators but then you said lower them? Confused. Great videos you have shared and certainly shows benefit on you
Hi Margot I am a gym member, I have been with Peta for over two years, we push the levetators down, Peta has a program, we must follow the program and do what Peta says for the best results, watch all the videos, here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Hope this helps regards Peta Dwyer.
Thank you these are good muscles to use and great way to identify
I enjoy watching you I I have the video on and I'm right next to my mirror how does is so cool I'm so excited thank you so much it is so fun ☺☺☺😐☺😐😐
Dear Peta, thank you for this exercise ❤️What is the difference if i push thoses muscles down or if i lift them up and do resistance with my middle fingers ?
Hi Helene, I am a gym member, and have been with Peta for over 2 years, it is the best to follow exactly what Peta says to get the best results, there is reasons she isolates and she explains how to do the exercises, we need to follow a full face routine and follow what Peta says in her program. here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Hope this helps regards Peta Dwyer.
Hi! Excited to follow your videos. Thank you! Just wanted to ask if this video relevant for Asians as we have more thick muscles?
Hi Verca I am a gym member, I have been with Peta for over 2 years, Peta has members all over the world and they are having wonderful results, Peta has a wonderful program, if we follow the program just as Peta tells us we can achieve wonderful results, here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.
PEACE&LUV
I have made at least 5 of your suggested exercises "A daily habit" (4 years now), and managed to make my nose thinner
Besides, this i have practiced "mewing" for 3 years to correct my jaw and teeth, and noticed I no longer need my glasses.
Thank you! Thank you! Thank you! Thank you! 😍🥲
Hi Clarissa, that is the best news I have heard all day! Well done and keep it up!
Thank you for all of your wonderful videos!
Really excellent video. U doing great job. Thanks
Hello i will try it , but i can only german. Give it a chance to have a Video with a Translationen . Thank you very much. I wish you all the best.
Hi Di, as mentioned in the video I dont speak any other languages. If you feel you can translate it, feel free! thank you!
th-cam.com/users/timedtext_cs_panel?c=UCor3FQQCVClOBZW-Lz-a2Dg&tab=2 here is the link to do so
Your fantastic, thanks 🙏 knew there was another way😌
You teach how i teach to tone the body. Now i need to apply it to my face. Cant believe i never thought of it. Thank god i have my experience and self commitment. God willing i do as well as you. Match my face to my body. Haha xx
Hi Turkan, I am a gym member been with Peta for over two years, that is great keep following Peta and you will have wonderful results, she has a program if we do the program just as Peta tells us we can achieve wonderful results here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.
Hi Peta, how many times or mins to do for this exercise? Thank you.
This is my question too
Hi Peta, i appreciate your chanel.I saw this excercise, where you put muscle up?In old series.
Upward?
Hi Nancy , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. The updates are the exercises with more information to help us be able to do the exercises correctly. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Thanks maam ow l u derstand lm happy thanxwil start today itself
2015le 2019 u karsilastirin egzersisin ne kadar ise yaradigini gorun
Dear Peta,
Thank u so much for showing how to do these exercises.
Can u pl advise how many times wud u recommend us to do this particular nasal labial fold exercise, and for how long?
❤️ From London, England.
thank you lovely Peta for this great update..amazing exercise thanks to you xx
Is that excercize buring the fat around the labials ?
I lost a lot of wt, now I have excess skin in that area.
I don't like !
bc it makes me look haggard & tired 😔 plus I'm 67.🥀
Your face is flawless & you inspire me to not give up. Thx !
2 cents in Berkeley 🐾🐾🌹
hello! how many times and how many days a week Thanks New Subscriber
I can’t 😭😭 I move all. But I will try. Thank you
Thank you so much 👌👌❤❤💖💖😘😘
Hi I just discovered your channel a day ago found it convincing the way you are explaining giving description of each muscles.
I would like to request you to please mention the number of time & how frequently we need to do every exercise daily. Thanks
Hi Afia, welcome to the channel and thank you! Here is a link that shows how to follow the program renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
😊❤
Thank you for your video! Do you push down the muscles? (Towards the floor?) I seem to be able only to lift them up
I loved your video ❤
Still subscribed,thank God☺️☺️☺️☺️😍😍
Question...I discovered that if I lift or push up on the fingers I create more resistance thereby developing the muscle a lot quicker. Is that ok???
best to push down
This is a great one. I have been followi9ng you for years. I can feel that muscle moving! thanks
I thank you .
I like you and your videos very much. I'm sure you are very Turkish watching your videos like me. Could you please put Turkish subtitles in your videos?
Hi Esma, here is the link to translate into your language if you can - th-cam.com/users/timedtext_cs_panel?c=UCor3FQQCVClOBZW-Lz-a2Dg&tab=2
Thank you Peta! These updates really help!
Thanks.
Thank you peta
fantastic.. genius! felt it
Thanks lots
Hi Peta, I feel my nose goes up n down n my middle fingers on the side of my nose, am I do it right?
Hi Sunlight, I am a gym member, I have been with Peta for over 2 years, this is difficult exercise as Peta says, and it will feel as if you are only moving your nose when you first start to do this exercise, but keep focusing on the muscles that Peta tells you to and then you will get results, you are doing well, Peta has a program if we follow it just as Peta tells us we can achieve wonderful results here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.
i got it yehhhh!
I havn´t find the video left of you that you are showing 6:52 with your fingers of your left hand
Hi! In this video u says to push down while in other latest video u say push up? I'm confused 🤔 what to do? Or both have same result?
push down, sorry about the confusion
I’m confused. You push them DOWN??? Is it down and towards the nostrils? It’s actually hard to understand. I appreciate your help!
yes push down
Thanks 🙂
Hi, Peta and thanks for taking your valious time with us. This update series two about masolabials, can i do dayli I mean in all the series because this is my mean problem. Pr just in series two. Thanks.
Hi Rebeca, I am a gym member and have been with Peta for over 2 years, we cannot pick out an exercise and do just it or add it or take it away, me must do the full face routine as Peta describes, we follow the program which Peta has created, if we change in any way from what she tells us to do, we can experience more wrinkles, so please follow exactly what Peta says, do the specific exercises for the series, here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Hope this helps regards Peta Dwyer.
Gibt es mehr Übungen gegen nasolabial linien
Hi Peta
Thanks for the exercises. Love doing them. I am 12 days into series one but have developed deep laugh lines. I am following all the techniques but what am I doing wrong I don't know. Kindly help.
Thanks
Hi Misha, its a little hard to say because I am not there with you seeing what you are doing. However, can I suggest that you do it with less muscle effort, often times people think the harder the push the faster the results. And, unfortunately with our face this is not the case. Also, are you doing just this exercise or are you following the full routine? Let me know.
Thanks for the quick reply. I am doing full routine.May be pushing harder especially with cheek lift exercise. Have struggled for a while with o shape. I will keep trying.
Really grateful.
Ty Peta 💗
Thanks mam I love u u r so intelligent
Thank you so mutch Peta . Very helpfull. 💕
Hi Peta, when I do the exercise my nose moves more to one side, because my nose is slightly to the side. It does not look straight when I do it, so I press harder on the side that it's bent, so I hope I am correcting it right. Thanks for this exercise!
Yes Maria, and use your mind body connection to visualise it straight also
Is it possible that only one side of the face muscles moves easier? And it seems to be much more difficult to do on the other side?
Hello, I saw this exercise but it’s very difficult like how to move this muscle ?
Hi Anita, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Just keep watching the video, and practice doing the exercise in front of the mirror until you get it, be sure you are doing it as Peta is showing. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Try to focus on the muscle and you can do it
hiii, thanks for the wonderful video, how long and how often do you need to do this to get the results? x
Hi , Essie my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. If we follow the program just as Peta tells us we can achieve wonderful results. It does take time, but it does happen. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
My nostrils flare when I do this. Is that normal? Thank you for this video; I never knew there was a muscle there.
Hi Shirley , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Yes they do flare. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
A couple of questions:
What should my mouth be doing as I start pushing those muscles down? Should I just put my lips together? Tighten them up and make a wide grin? Or just relax them?
Is it OK if my cheeks start moving up as I do the exercise?
Will my nose change too?
Sorry for asking so many questions but I'm really worried how my skin looks so saggy fo my age :(
Hi Lillana, possibly go back to the video and watch it a few times as you will find it will answer your questions.
@@facerobics Ok, then. Thanks!
Hi..i have wrinkles or i can say lines at the corner of my lips ..how to remove.. other lines have vanished but not thru the corners of lips..2 deep lines
Hi there, just follow the program correctly and you will see changes over time
Hi peta how r u? I have a question,i don t understand why di u put your fingers on the mussels around the nose ,,we want them ti be lifted right?
Hi , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We are isolating the muscles, and we are pushing down, not lifting in this exercise. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
If my sinuses open up while doing this am I on the right track? Lol
Love your channel, thank you!
Thank you for this, you’re amazing! just two questions, how many times should I do it a day and how long for? Thank you in advance!
here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Then I wonder how long Will it takes until you see results when you doing this ?
Hi Feliiz, I am a gym member, I have been with Peta over 2 years, it has taken us many years for our faces to age, it will not be changed overnight, we start and once we start we see changes over time, be patient this program that Peta has works, I am 67 and have had fantastic results in the last 2 years, here is Peta's program we must follow it just as Peta tells us, remember to watch the videos. the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Hope this helps regards Peta Dwyer.
תוך כמה זמן יש תוצאות? וכמה פעמים לעשות בשבוע לעשות את התרגיל וכמה בכל פעם?. תודה.
Hi lovely peta how are , dear peta I have a deep laugh line and my laugh lines are fallen down plz tell me what can I do???
Hi Fardin, I am a gym member I have been with Peta for over two years, we all have areas on the face which are concerning us, if we follow Peta's program we can achieve wonderful results, we must do the program just as Peta tells us, here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.
Do u think these lines are more prominent if u have an overbite or forward teeth? Will extractions and then braces push the mouth back and prevent lines? Im 28 and have them
Yes they are, this is my problem too
Hi Peta, this is similar to nose exercise in which we push nose tip downward. Please confirm.
yes it is
@@facerobics thank you :)
Vera nice❤
How many times a day
Hi Peta, when we put our middle finger, is it press and pant technique? I mean are we suppose to put pressure on those muscles?
only a very little bit, the fingers are there to guide the muscles in this exercise
Hi Positive, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Yes, we isolate, but also they are there to guide, but the key is to focus on the correct muscle we are working on. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Hi Peta, Just wondering how you feel about the NuFace device that exercises your muscles electronically? PS I love what you teach and I have seen a nice improvement so thank you so very much!
I have a device that is similar that I sell as part of my product line up on my Renew Me site. I use devices and think they are a superb non invasive way of rejuvenating your skin
@@facerobics I would love to shop your products! Do you have a link or web address? Ty so very much for all you do!
Hi PETA I love u ummmmmmah and I am attached with u from last 3 years but I got result this year and I completed till series 6 so I am again on 3 series.I am 68 and now I look like 50
Hi Nargis I am a gym member, I have been with Peta for over 2 years, well done, just follow Peta's program and you can achieve wonderful results, congratulations to you and so happy you are doing so well, here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.
Hi Peeta, thanks for this video. So, you push with your middle finger and move the muscles down and not up? Thanks,
Hi sam son I am a gym member, I have been with Peta for over 2 years we isolate with our fingers, and in this exercise we push down with the muscle, try to watch the video until you understand, Peta has a program which we follow for the best results here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Hope this helps regards Peta Dwyer.
Great!
Thank you Evangeline and please remember to subscribe to the channel and click the notification bell on the side of the subscribe button so you get all the relevant updates so as to help you understand how to follow the program correctly
Hello today i cross ur video wow Lou ur style ur video going to practice
Hello Darling,, is like a make the same movements rabbits do with their nose?? 😊😊😁😁 right?? Is amazing...
Hi Lorena, its the other way, you push your nose downwards, like in the nose exercise, not upwards
Thank you!!! I did it last night!! Superrrr!!! 😁😁😄😄😍
Great! are you doing a full face routine as mentioned in the video?
Yes darling!! Its really works,, i felt my nose a bit itchi cause the blood circulation , but really i woke up beautifull!..really!... Im in Vietnam,so is morning time! Will keep doing ..thank youuuu !!
Send you way rich blessings and thanks in Jesus name, you explained it in such details!! Question remind, why by pushing down and not up?
thank you! pushing down
I did it!!!! I finally got it right!
i love your face, i love you accent
I don't get it. Are you pushing your muscles with your fingers or moving them without using fingers? Thank you.
Hi Ana, i am pushing my nasal muscles down and the fingers are lightly isolating them