Exercise to Remove Forehead Wrinkles
ฝัง
- เผยแพร่เมื่อ 31 ส.ค. 2019
- This Exercise to Remove Forehead Wrinkles will smooth out your forehead and make you look years younger by removing sagging lines. This exercise is part of the Exercise Along With Me Series 4 Routines.
Timestamp
Exercise Starts 03:38
Welcome to FACEROBICS® - Your Face Exercise Coach!
Join Facerobics® Face Exercise Gym - facerobics.com.au
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Where to Start with Facerobics - renewme.com.au/where-to-start...
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COPYRIGHT NOTICE: Please note, you may not reproduce in whole or part of the FACEROBICS® Exercises and FACEROBICS® 5 Principles, without prior written approval from RENEW ME (AUST) PTY LTD in accordance with the Australian Copyright Act 1968 and USA Copyright Act 1976. NOTE this also applies to TH-cam Copyright & Trademark Infringement Policies
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Disclaimer: This video is not intended to offer professional Medical, Dietary or Mental Health advice.
***If you are suffering from any Medical, Dietary or Mental Health concerns please seek professional advice*** - แนวปฏิบัติและการใช้ชีวิต
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Starting series 4 for the third time and, as usual, watching your videos. I don’t know how many times I’ve watched the videos but there is always something to remember.
You are my beauty queen. Thank you always.
I am on week 6 of series 3 exercises, so this update has come at a great time for me. 😀
Thank you Peta for all the updates.
Thank you It’s Saturday and it’s great to have the time to listen to 4 update. Enjoy how educational this is. It is a great basis to start the next series.
I love the Gym! I can't stress enough how helpful it is. And being apart of the training that's comes with being a member is so valuable! Thank you Ms.Peta❤❤❤❤
thank you lovely Donna, I am so glad you found us and bring so much to our group !!! 💖💖💖
Perfect timing, just about to start series 4! ..Absolutely loving the results I'm having using Facerobics, thank you so much Peta. x
Is series 4..available ..all in one..like 1.2.3.
Brilliant, glad I found your site. Thank you.
Thank you so much Peta for all your video. All your explanations are so helpful and easy to understand!!
Just completed series 3, now learning exercises series 4.
Lots of love from Greece 💜
Thank you Peta for everything that you are doing for us!
Your exercises are so helpful and natural
Thank you, Peta !
Starting series 4 love you Peta fir all you do!
Glad to see you again peta
Great info!
Sometimes its a bit frustrating, but I will keep practising! My shoulders seem to be doing all the excercise haha
Hi Laura, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Keep watching the videos over and over and practice the exercise in front of the mirror, that way you can see what you are doing and what you should be doing, you will get it, and it is really worth it. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Very nice thanks.
Thank you 😀
Thank you💕🌺💕
I starting the second rotation, thank you Peta❤️❤️❤️😍😍😍
Thank you 😍😍😍
Wow I felt this strongly
Love these to relax with too yes so nice I also have seen something though There is a breathing exercise for health that can change how you look too. It increases blood flow to the body and for a while we look younger. There was another where you cool down and yoga like moves that I recall?
Thanks 👍
Une femme merveilleuse merci pour tout.Algerie
Starting series 4 for the second time and reviewing the videos.
Thank you always, Peta.
Hi peta!your exercises really help me to retain my beauty at the age of 46.but i have hollows under my eyes and i have eye bags too so which exercise would you recommend?
Hi Faiza, you have to do a full face routine, you cannot just do one exercise otherwise you can cause more wrinkles
Peta please make video on how to get short face, my face becomes long, may be because of my wisdom teeth had recently came.. my face becomes really long, with thin chin area, and narrow forehead, Peta I just love your face shape 🌸🌸
Hi Aniqa, i am sorry but facial exercise does not change skeletal features, the muscles adapt to the natural shape of your face. If you have a long face, you cannot make your face round with facial exercise
hi ,your idea its very interesting and i would like to follow a routine .it's more like a maintenance routine. but to follow all those video its hard ,can you please make a more simplistic video with all exercises included . or at least the most important ones in the aging process .
Hi Kamilla, I am sorry, there is not just a "simple" routine. I have created 6 routines for everyone to follow, also face yoga. Possibly go thru the playlists and go thru them. All of the exercises and routines are important. There are exercise along with me routines in the playlists for you to follow
Pls do all in one like that series 4 execisese with explanation, it's help to fellow
PETA, Thank you! I did the first 3 series twice and I’m on series 4 now. Do we do 4,5, &6 then do those 3 over? I looked again at the instructions, but not quite understanding that part. Question #2 is, for the neck in series 4, is it true that we stay at 50 reps each side and middle for the whole series 4? Even if the other ex are at 100 or 150?
I tried to help myself, but unable to find. I really appreciate your help. Happy New Year to you. I turn 65 next month and so happy:)
Hi Mary Jane , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We start at series 1 and work through to series 6. Yes the neck exercise in series 4 we only do the 50 reps. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Hey Peta
I've been doing these since 2019. The past year I just can't stay motivated and it's really starting to show around my eyes. I'm starting to actually look my age
So I'm back at it. 6 weeks here we go.
Try to keep consistent, this will help tremendously. Just keep at it and you will see results.
I have been following your face aerobics 2 Series 3 now I'm trying to go to series 4 and you evidently don't have a complete program for me to follow. I like the results so far but he dropped the ball
Hi Lucy the whole program is on this channel for free for you to follow. Or you can join my premium site www.facerobics.com.au
Thank you for responding. I did find it after I sent that comment and I apologize. Started series 4. So far I've been doing the program straight through the results are subtle but they are there
Hi Peta, do any of your series include any exercises on bigger lips?
Hi Thaiyba, there are a number of lip exercises across the series. When you follow the program you will do them as you get to each new series
Is series4 all in one available..like 1.2.3.?
Hi.could you answer my question please? Is it enough to follow just serie 1 for my face to be much younger without doing series 2,3 and 4?thanks in advance
Hi Salma, you have to change the exercises up every six weeks with my program, you cant just keep doing the same routine otherwise you will get to a point where your muscles will not grow.
@@facerobics thank you so much.i 'll try.
Can anyone help me, I’m trying to find all the series 4 excercises but I can’t anywhere only this one? Please let me know where I can find series 4+ . Many thanks
I just concluded the series 3 and I don't have the means to pay for series 4, what must I do?
Dear Peta. I would happily join to your gym from Hungary (Europe) but cannot open your website. All I can read on the web: 'access has been limited by the owner'. Could you please help? Thanks Anetta
H! Where are you suppose to learn the exercises before you start the series?
here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
How often should I do the exercises?
Hi Rhonda , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We start with series 1 50 reps, we do that for 5 days, 6th day is massage 7th day is rest. Do this for 2 weeks, then do 100 reps for 2 weeks, then 150 reps for 2 weeks, then take a week off then start series 2. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Is it okay to take a 1 week break? I know the answer is probably no but I'd like your thoughts on it ?
Hi F0E7 I tell everyone to take a break in between changing series to learn the new exercises? I think I said this in this video. What is your question?
@@facerobics I understand that. I meant like a week of doing absolutely nothing related to exercises ?
How many days we should do 1 series ?
Hi Tayyba here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
I have 3 fine lines on forehead medem I can forehead massage daily with almond oil as well as can daily face yoga ??
Hi Daljeet , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We do a face massage once per week, and yoga 5 days a week. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
I am ready to begin series 4. I cant find it.
Hi Angela, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Series 4-6 are in the gym site.Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Peta can you please suggest me some facerobic for marionette line .
Hi Sunetra, you need to do a full face routine, you cannot just do one exercise as you can cause more wrinkles
Thank you so much for your reply.
I am on weeks 2 in series 4.. Can i start over to follow this new update?
Hi Carmen, you dont need to start over, this is just an update of the original exercise
You are reising yours eyebrows???
👍💖
Treba prevod srpski
Bcoz other series u won't talk it's difficult to fellow
In play list u won't talk only u just play music it's difficult to fellow
💙💙💙💙💙💙🌟🌟🌟🌟
🙏🙏🙏👍❤️🌺