How to Get Rid of Your Turkey Neck & Sagging Jowls FAST!
ฝัง
- เผยแพร่เมื่อ 26 ก.ย. 2024
- How to Get Rid of Your Turkey Neck & Sagging Jowls Facial Exercise will help you get rid of those saggy and craggy lines FAST! Follow this Get Rid of Your Turkey Neck & Sagging Jowls Exercise and soon you will have a younger looking neck. This is the Neck Exercise 2019 Update of Exercise Along With Me - Series 3.
#turkeyneckexercise #saggingjowls #facialexercise
4:40 Exercise Instruction Starts
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Disclaimer: This video is not intended to offer professional Medical, Dietary or Mental Health advice.
***If you are suffering from any Medical, Dietary or Mental Health concerns please seek professional advice***
Wow, I’ve been doing face exercises for years and I was still developing flappy skin. Finally an exercise that actually works on the neck. Thank you
I agree, I be done it once and can see less of turkey neck. How long each day do we do it or how many reps are recommend?
I have checked out a lot of face yoga channels and yours is definitely one of my favorites; I really appreciate that you go thoroughly through full routines and also take the time to explain the principles and even show muscle groups. I actually prefer being able to go through a full routine with the teacher because then I don't lose count or forget to hit certain areas. I thank you for making your videos this way. great channel :)
Thank you so much Sarah! 💖 I often wonder why I dont have more subscribers!
@@facerobics So do I - because there just are no other like you!
This move is outstanding. Truly the BEST one I've ever seen for the neck and jowls. Thank you so very much, Peta.
Wow. I started doing this and my neck hurt in the back. Then you explained the focus bit so I changed my focus to the front as you instructed and it made a HUGE difference! Thanks, Peta!
Where can I see before and Afters?! I love that! Keeps me motivated!
This is amazing PETA ,l feel all ready great!! Thank You so much for being such a wonderful teacher.💐🙏
I cant believe how far you've come. You look great!
Hi Peta the clarity and depth in your explanation is testimony to your devotion to coaching. Hats off to you!
This is wonderful .SCM strengthening is very important. Thanks a lot, Peta.
Just the exercise I need! Thank you, Peta!
Focus really is the key it makes such a difference, thank you xx
Glad I found you! 🙂
Thank You so much beautiful Angel Soul xx Sending much love and light xx Bless it Be
Wow, this method work in me so fast. Only 2 days my turkey neck is gone. Before I do many exercise but no result like this method..
I just came across your channel. Love it 😀 Why not add a neck and shoulder heat wrap to heat up the muscle before exercise then finish with a heat wrap after workout. Beauty comes with abundance of work. Worth it!
great suggestion Rosa, sounds so comforting!
You are a genius! Thank you so much ❣💋💋💋
I love these excercies I did this for years mine were different its r great thank u so much
Thank you so much! I am so excited about taking a before picture and looking at the success I am making! Thank you!!
She is so much better than the other face yoga teachers. Her understanding of muscle anatomy and movement is so much better!
thank you so much Ryan. I always wonder why they have many hundreds of thousands of subscribers more than me when I hear comments like you have made. Thank you so much for all your support, stay safe 💖
FACEROBICS® - Your Face Exercise Coach hi Peta, that’s because yoga is trendy and has always been. When I tell people I do facerobics they tell me ah you mean yoga 🙄 that’s all. I did yoga, I am not saying it’s not good but as Ryan said your knowledge of face muscles is impressive and the way you take time to explain each exercice makes you unique for me. All the face muscles mechanism makes sens with you. When you understand things well you are eager to do these exercises. Anyway I really enjoy the gym, being in series 3 is already a win for me. I gave up on yoga because I couldn’t move my face for days because of fatigue ☹️
Well Peta thanks for your kindness ❤️
I am just frustrated I can’t attend the webinar because of the time difference 😭😭
Hugs 🤗
Peta!!! I discovered your channel 4 or 5 years ago (and we also communicated...you were so nice with me!) and then, after not coming back since then, I've found you again and...your channel has grown sooo much!!! I'm so happy and proud of you! You deserve it and, honestly, I had no doubt about it! Although I wonder if I'm the only guy here :-P I've decided to start exercise regularly because time goes by and my face is showing it :-(. With regard to neck exercise I have a big doubt thoug...hope you can help me, Peta. I have no tendency to have fat under my chin (actually when I contacted you years ago it was right because my cheeks had gotten sunken because of lack of proteins); so no double chin but with time - I don't know if it's a relaxing platisma or just sagging skin - I see more and more those "flaps" (well, I dont know how to call them!) between my chin and my neck. They look more evident when I turn my head and...I hate them! Well, my question is (sorry If I'm taking too long!): do I have any hope to sensibly improve them wirh your exercises? Or, do I even risk, as exercises should tend to reduce fat , to make them even more visible? Thank you, wonderful woman Peta ;-)
Hi Carlo, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We all have areas of concern on our faces, if we stick with the program just as Peta tells us we can achieve wonderful results. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
this is great. I just referred two women to you. They were on Facebook worrying about one side of their face appearing to be falling. I noticed the muscles.
Hey LaRue, thank you so much! So appreciated
Gread Exercise . Thanking you.
Thanks 😊 so much for your wonderful channel 💐. May I say that your skin glows and cheekbone structure is beautiful. I'm newly subscribed, and look forward to learning so much here ✨💙✨
Hi Evilkitty64, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Please follow the program just as Peta tells us for amazing results Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Thank you Princess for lovely videos It helping me so much 🌹
Peta
U R the best
Thanks 👋👍
How do I get all the other exercises? This is pretty fascinating.
I am rally happy, thank you so much
This is exactly what I’d need thank you, When I’d get paid I’d will subscribe August 3 thank you again
Peta just loved this video so informative, and I just loved that elaborate looking pointer you used, so sophisticated love Peta xxxxx
Oh haha Peta! I went to mention that you sent it to me but got carried away with my explanations. Yes, thank you so much for my beautiful pointer. So much better than a pen hahahahah ❤❤
Thank you for sharing your video...
Brilliant Peta, please keep them coming!!
Thank you so much! This part of the face is the most difficult to strengthen
Nice video
I was looking for this exact exercise for my problem neck. It is hard to focus, for sure 😐
Thanks for making this video 😃
Amazing info and approach to tightening facial muscles....how often per day would you recommend? Ive been doing 75 2 times a day..plus the other neck exercise you have. I am 59 male and in good physical shape...I exercise regularly and take supplements/herbs...I feel terrific...now after discovering your channel...I am truly stoked!..Anyway..once...twice....can you do more?
Hi Thoreau, here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
My boyfriend started doing these exercise and is loving it as well. He felt akward about it because he felt like it was a women thing lol glad to see other males participating.
Hi peta. I'm struggling to feel the tightening of face muscle. I feel I'm grinding my teeth am I doing it wrong? X
Unclear how you tighten the sides of your face
Thank you so much
Important thing
I'm sure I'm not the first person to ask this but how old are you? You do look very young but then again you may be what I would consider to still be young. You don't have to answer if this is rude but you do have that young "softness " to your face that gives a youthful appearance!!
Hi Susannah, no you are not the first person to ask. I turned 58 this July just gone. This video was done just a few weeks ago.
WOW! You look great.
@@facerobics wow you look amazing! Your skin looks so soft and youthful. Thanks for sharing and stay beautiful ❤️🌺🌸
Peta My dear friend God bless you !!
I really like the new music at the end of the video.
thanks, I do too
Beautiful
Wonderful
Your face is well defined now
Thanks a lot Peta
Great video i would like to say i have been researching on sagging neck that excercises only helps the muscles not the skin
Hello Johnson, it also helps the skin, actually, by helping the blood to start to circulate again and in turn feeds the skin with much needed nutrients making the skin so much healthier. Also, as the muscles grow, the skin subtly stretches over the muscles. And this is why if you have a very saggy neck, there is only so much that facial exercise will do,
Thank you so much for teaching us (me)
thanks will try this
Thanks
I’m doing this in EAWM #3..my last week doing 100 reps. It looks like my neck is getting thicker like a man’s :(
I’m following your program to a “t” and I also did EAWM #1 and #2. I’m seeing fantastic results so far.
Could it just be my own anatomy? My neck seemed fine before I started.
Super 💐🌸👍
Thank you darling! I subscribed and liked your videos!
Awesome! Thank you!
Ty P❤
hay from israel. im waching you and absolutely love you... you so butiful you have a grate skeen, thank you so much for sherring . il stay with you to see how i prograss....thanks again/
So I'm intrigued....but how much time daily will be needed to follow your program?
here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Peta I love all your video's thank you so much. Will this get rid of or diminish the platysma mucles?
-thank you
Yes Michael, if you follow the program correctly. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Hi peta how many reps we need to do at one time and how many times?
here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Great exercise. Are you saying that you yourself are not plateaud with these exercises? Given that we're getting older, I'd think that wasn't too bad at all anyway! :)
Sorry this is so late in Ca. USA anyway love these they do help circulation a lot it seems . Also have you heard about makeup that is made almost entirely using aloe and things like that? I heard this someplace and know nothing about it I may look it up tomorrow?
thanku
Thank you Peta, I'm doing the exercise right now! You are a life saver! Lol ❤️
Wonderful, are you following the full face routines on the channel? You cannot do this exercise as a stand alone exercise otherwise you will create your face to be misshapen.
Thank you. You look very pretty in your pink
Thank you so much Peta I'm one of your fan I follow your videos most of them but this the first time I write you something thank you so much I hope it'll work for me I feel that cause I've been on diet and as aresult sagging double chin
Hi Nadioshka, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. You will be fine, just keep doing the program just as Peta tells us and you will get great results. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Hi Peta, On one of your videos you said you did 3 weeks at 50 reps & 3 weeks at 100 reps. Can I do this with all of your series from 1 to 3? The reason I ask is shoulder pain even doing the exercise laid on the bed, 150 reps is to much for my painful shoulders. Many thanks x Hope you and your family are keeping well ☺
Hi Gina, yes you can do it throughout the series if you have trouble getting to 150 fr whatever reasons. Its ok.
I love your channel. I just found you!
Welcome!!
@@facerobics I am so excited looking at your videos. I will sign up for your gym on Jan 1st as a gift to myself. I can not wait.
Absolutely fantastic detail thank you. 💛🧡🧡
thanks so much Jane, I really appreciate it ❤
Good 👍
Hallo Peta. You look Beaty full.
Thank you for the explanation. You made it very clear.
🤗 🤗 💕💕
Hi dear lady! Should i practise these update version instead of the May 1015 one?
Hi Tulita, the updates are the same exercises just will new tips on how to do the exercises more deeply.
Thanks you very much Peta, you are amazing 🌹💕
so sorry it was so long Veronique, but, you need to know how to do the exercise, otherwise do it wrong and create more problems. One would think that you would actually be interested, if you wanted to do it right. And if you have no time, well, should you even be watching? there are other programs out there that you could pay for.........rather than have a superior program that will save you thousand for free........
Hello Peta, Thank you as always - just a quick question. On the original vieo you say to put your tongue to the roof of you mouth. I know these are just update tips - but i wondered, as you dont put your hands together at the front of your neck like in the original video, if you actually needed to put the tongue to the roof of your mouth now as we are pulling the skin back to stop the wrinkes. Could you just confirm please if i still need to put my tongue to the roof of my mouth - thank you xx
Hi 1970 , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. In the updates Peta has other methods for resistance, so do not worry about the tongue in this update. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
gorgeous teeth and smile by the way!
PETA PLEASE COULD YOU TELL ME IF THIS EXERCISE IS EFFECTIVE FOR DOUBLE CHIN AS WELL ??
Hi C shah, I am a gym member, I have been with Peta for over 2 years, all exercises are beneficial for most concerns on our faces Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. Here is the program: The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.
I need this one. What show demonstrates the squeezing?
Hi Poetique, I am a gym member, I have been with Peta for over 2 years, there is a lift and squeeze technique video on you tube, search for it under facerobics, also follow the program Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. Here is the program: The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.
Plz mam i have problem wide my upper jaw it's cming outward I hv put braces but tht work BT after removing braces my teeth look long due to out coming jaw can u plzzz make a video and help me I feel so bad I can't smile bec of this situationplzzzzzzzzzzx
How often should these exercises be performed?
Hi CC, please follow this link on how to start the program renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
How could doing an exercise for two days get rid of the saggy jaw as mentioned by some comments below.
Hi Carmen , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We must do the program just as Peta tells us to achieve amazing results. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Hi Peta, I am 1 week into Series 4 and wish so much I saw this update for my 6 weeks in Series 3. I guess I need to wait until I come around again to Series 3 rather than sub it in now, right? I was definitely doing it wrong😢
Hi Lisa, well done for keeping on with the program! Yes just wait until you get around to this series again 😀
Thanks, Peta! I am loving the program and seeing results! I plan to join your gym to maximize the experience!
wonderful to hear that Lisa! thank you! ❤
One more question: should we push tongue to the roof of our mouth? That’s the only way I can tell to exercise those cheek muscles but again that also pushes out the muscle directly under my chin and would seem to create a double chin. Oh well. I’d certainly like to get these results.
Hi Maria, I am a gym member, I have been with Peta over 2 years, we have to do the exercises as Peta tells us, there is a lift and squeeze technique video on you tube under facerobics, but you must do the exercises as Peta shows us, practice and look in the mirror, you will get it, Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. Here is the program: The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.
I just love you. Xoxo
awe Rachel ❤❤❤
I can't get full screen only a tiny picture.. am I the only one?
How many times must I do this excercice please
Hi Venise here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, I have arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. I ask you to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that I have created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. I also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in my range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises.
Just found you, this is wonderful. How long do I do this specific exercise?
Hi Ann , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We must do a full face routine, we start at series 1 level 1 which is 50 reps we must follow the program just as Peta tells us. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
I don't know how to squeeze the sides of my face😞
Hi Sadiya, I am a gym member, I have been with Peta for over 2 years, Peta has a video on youtube lift and squeeze technique, take a look at that, follow the program Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. Here is the program: The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.
Thank you for this demonstration.
Habla mucho. Gracias
Hi 😁 could I send you pictures of myself and show you my problem area?? I do the exercises everyday with brilliant progress but nothing is working on my problem area (I'm not sure what it's called lol)
Hi Geraldine, I am sorry but due to the extreme amount of questions I get, I do not answer email questions. You can ask your question here if you want.
@@facerobics I've lost a lot of weight but I never really had a big face, my problem area is well I'm not sure if it's jowls or that I've lost volume in my cheeks, I have like a pouch of fat on the corners of my mouth and I just can't get rid of it xx
the pouches are from you sleeping with your mouth open and stretching your skin around your mouth for a period of time. I would suggest you get a chin strap, try looking at purchasing the red light mask I sell and use massage. This is the only way that I have been able to remove mine also
@@facerobics oh my days 😮 yes I do sleep with my mouth open!! I'll definitely but a chin strap!! Thank you so much 😊 ❤️ xx
Is anyone else getting an ab workout as well doing this .
How many times do we repeat these movements?
Hi Elana, I am a gym member, I have been with Peta for over 2 years, Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. Here is the program: The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.
Can you re-explain the video in French? I am one of your followers, but I find it difficult to understand
Hi Verka sorry Peta only speaks Australian, that is English , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
How many times do you do this
Hi David, I am a gym member, I have been with Peta for over 2 years, here is the program Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. Here is the program: The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.
I do the exercises for 2 years but I don't. Know why my chin lose fat and my jaw get worse l am 45 years my jaw looks a women 70 years I don't. Want to stop the exercises what your advise thank you
Hi Moha, I am sorry this is happening. All I can suggest is you keep on with the routines, and do them as I have laid out.
@@facerobics thank you for your answer you are so beautiful so young
Thank you Moha! ❤
Our skull changes shape as we get older. The mandible ( jawbone) becomes square and the chin less defined.
I am wonder if this actually helps the sagging jowels. It feels good but it seems like it stretches it so now i am worried.
Hi Angie, I am a gym member, I have been with Peta for over 2 years make sure you do exercises as Peta shows and practice in the mirror, here is the program Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. Here is the program: The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.
Hi there Peta , i'd like to know how this exercice work with transgender people since it's supposed to bring back to the natural shape ? Will it make my neck more masculine or femenin or should i avoid this exercice ?
Hi Akio, this is a really interesting question. The thing with facial exercise is it restores your face back to when you were younger because when you exercise and tone your muscles, just like the muscles on your body, they adapt to the natural shape of your features and body shape. Therefore, if you have a masculine neck, whether you are transgender or not, your muscles will adapt to those features. If you have a feminine shaped neck, your muscle will adapt to that shape, and is the same for your whole face. Facial exercise does not change the inherent shape of your features and body, it cant, you cannot change the shape of your bones and skeletal features. Instead it enhances your natural beauty
@@facerobics Thank you for taking your time for responding , I understand better now i'll try it an see what it does
If I push my tongue up to the roof of my mouth I can exercise the lower cheek area, but that also forces out the double chin muscle and I don’t know if I want to be doing that. Sorry but it is confusing to me how to involve the cheek muscles and what we are actually flexing. Or are we just bobbing the head up and down.?
Hi Maria, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Keep watching the video over and over and look in the mirror at yourself doing the exercise until you get it, Peta explains what we should be doing just keep practicing, you will get it. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
how old are you if you don't mind :)
How old are you? (if you don't mind)
Hi Sheli, I turned 58 this July just gone :-o
@@facerobics thanks for the reply. You look amazing for your age. I've started doing your exercises. Thank you
The thing is, at older age for some it's hard to build muscles, anywhere. But somethings better then nothing.
I can’t tell how you’re doing it. I can’t tell how to do it. At first it looked like you put your pinky finger right under your ear and then the next time it looks like you had your fingers placed down farther. I cant tell where you’re flexing.How are you squeezing the sides of your face the way you said we should do?
Hi Maria, I am a gym member, I have been with Peta for over 2 years, if you look at the start of the video Peta shows exactly where to place your hand, keep watching the video keep practising in the mirror you will get it, also Peta has a video on youtube called lift and squeeze technique, Peta has explained how this technique is achieved. Follow the program Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. Here is the program: The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.
Sorry I am a physiotherapist. I dont agree on how you exercise your muscles. People with neck issues or TMJ problems could flare up their problems easily with this awkward cervical flexion exercises.
Hi Abby, I am a gym member, I have been with Peta for over 2 years, Peta gives a warning regarding TMJ for people who have that particular problem, hope this helps regards Peta Dwyer