👀 Best Non Surgical Eye Lift Exercise (Ptosis Exercise) to Look Younger 👌
ฝัง
- เผยแพร่เมื่อ 27 ก.ย. 2024
- Look Younger with this Non Surgical Eye Lift Exercise to lift and tighten your eyelids. Ptosis, Sagging Eyes and Droopy Eyes can make you look old and tired. When you give yourself a Non Surgical Eye Lift, your eyes will look more open and brighter and you will look years younger than your age and keep people guessing.
Time Stamps
2:08 Exercise Explanation
4:36 Dry Eyes
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This woman is legendary, just look at her face, she is over 50 and hasn't had any botox done, she is the only one I trust with facial exercises because her face is the living proof that what she does works.
Peta: "Hey gorgeous!" Me: *instantly hits like button
hahahaha Naz, I love you 😀❤😂❤
🤣🤣
a
🤣🤣🤣🤣🤣
I'm a 28 year old Male. I had a lazy eye Lid for over a year, I did her exercises, and within 2weeks my eyelid muscles came back to life. Feels stupid but really works! Thank you!
Great to hear. My name is Peta 😉
Thank you to share your experience.I'm 29 years old .and i have the same problem.i will try it
@@sannnim42 how did it go
Please tell it is working on your eyes
Is it really work
Thanks for this video. I am 21 years old and after repeating every day as you do. It really helped my face change to better for looking. I've only been doing it for 5 days and it's really amazing. thank you
Hi Arbez, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Please follow the program as Peta tells us. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Thank you so so so much!!! These exercises really helped me overcome the weakness and slight asymmetry I had!!! Many blessings ❤️❤️❤️
Hi!!! did you do this in only one eye of both? y have a slight asymmetry too and i was wondering if i had to do both eyes or only the slightly closed one. Thank you!!
Hey I am wearing spectacles and due to that I am now having ptosis will this exercises fix that also
How many reps or how long per day? Thx
Hi Peta. Thank you for all your work on letting us have your videos. I have now worked through series one and I can see a big difference in my face already. I can't manage 150 but did 3 weeks of 50 / 100 each. Roll on series 2. Massive thank you x
Well done Sandi. Give the 150 level a try, you will see amazing changes. When you get to level 3, and doing 150 reps, do 100, then stop, and do some fascia release around the muscle group you are exercising, and then finish off the 50. Do this for all the exercises in the level, and you will find that you will be able to do them as it relaxes the fascia and gives a broader range of movement for the muscles
Thanks Pets ... Will try that on series two x
Thank you, Peta. Really appreciated. I’m on the third week but always good to check your updates.
Your face structure is perfect. Congratulations for all your effort and for sharing your knowledge.
Hiya. Have you seen any difference.
hello.....i'm from Indonesia..i use google translation...i want to say thank you...thanks to you my eyelids are lifted..and my vision is getting brighter..I will subscribe to your channel 🙏
Durasi latihannya berapa lama, mas/mba?
Hello, i am a little confused. You said that we have to do this exercise as part of a face routine. But i am little overwhelmed by the number of face exercises and videos. So, could you recommend some basic other exercises/videos that we can do along with this?
That would really help!
Thank you for everything!
Result?
love your eyelids they are perfect
Enjoy all your wonderful advice,and pleasant disposition 😊
I am a new subscriber and have learned the exercises for the series 1. I am on my 2nd week of series 1, and loving the subtle positive effects that I am seeing on my face😊. My question is after I am done with 6 weeks of series 1, do I need to take a break to properly learn the exercises for series 2? Or should I be learning those exercises now while I’m on series 1? Thanks Peta for giving me hope to correct/delay the face aging. Your exercises are truly marvelous 🤩
HI Spring Fan, welcome to the channel and well done so far. Yes, when you finish level 3, take a week to learn the new exercises in the next series, dont worry about doing any reps just watch the videos and learn them, then, for 2 weeks, watch yourself in the mirror while you do them so you know you are doing them correctly, then when you get to level 2 & 3, try laying down doing all of the exercises. You will have so much more success doing it that way
I will definitely try it, thank you 🥳😎
I need to cut my fingernails lol 😅. But this felt glorious. Thank you.
lol Kim, yes, you do need to have shorter fingernails when doing facial exercises
Hola! Muchas gracias! Estoy feliz con todas las rutinas. Me gustaría mucho que lo traduzcan al español o al menos lo subtitulen en ese idioma. Que Dios te bendiga Peta por tu hermosa labor ❤
Hi peta
I am glad to see again
And alot of thanks
thank you for this video.
*i have droopy eyelid(ptosis) in my right eye, so i'll just do this exercise in my right eye only?? cause my left eye is good*
Hi, with my program you need to exercise both eyes not just one
Thank you so much for this Mrs. Peta. I’ve had ptosis ever since I was born, it makes me look very bad. Thank you for the exercise, I’ll keep doing this. After 20 years with severe ptosis today Intact right now, I was searching a DIY to make an eyepatch so I wouldn’t have to show it, Luckily I came across this video, I’ve heard ptosis is incurable but I’m still giving the exercise a shot, could you explain more if this would work? Thank you so much for being here.
Ashar, I am glad you found the video, but you have to do all of the full face routines, you cant just do one exercise otherwise your eyes will become more droopy.
I do not understand the point of placing one's fingers around one's eyes if one is not supposed to push or pull. it seems that simply closing and squeezing, without applying fingers to one's face, does the same thing. What, exactly, am I missing?
Hi Learn , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. The fingers are to isolate ones muscles when one does the exercises. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. I hope that helps, Peta Dwyer.
If you watch the whole video she said you can do it without your fingers
You look so young and attractive !I should have seen this video much earlier..I am 65 now and don't have much hope of getting any benifts but still I am going to try .Can you please tell me ..how many times I should do this ?.Will be waiting for your reply ..Take care..Stay blessed!
Hi , Latha my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Please do not worry about your age, I am 69 and started 4 1/2 years ago, I have achieved amazing results. You can too if you follow the program just as Peta tells us. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Thank you Peta💕🌺💕
I don’t understand what you mean by series 2. Could you please send me a link because I really want to do the exercises I should be doing in order for this exercise to work. Thank you for the wonderful video.
thanks to valuable feedback
Thanks so much.
I'm gonna try this. My left eyebrow is slightly lower than my right one. I hope this helps.
Did that work?
I have a ptosis to my right eye since birth, it's is possible that my eye back to normal with this exercise? Thanks
Rovi Perez SAME it's really annoying and it looks so weird on camera can you pleaseeee tell me if u found the answer:(
Mee too
Me too 🥲🥲☹️
I like this session I find it an easier method than the previous for hooded eyes. Is it normal to feel a little fatigue in the muscle . thank you
HI Teresa, yes it is, but as I explained on the video, all of the exercises are to be used in the Exercise Along With Me routines, not just on their own. If you use it on its own, you will fatigue the muscle and cause more sagging and wrinkling.
@@facerobics what do you mean not by own . Please reply
Hi Megha, you cannot do these exercises on their own, you have to do them as part of the full face routines that I have created. If you do only one, and try to lift your face, instead you will cause more wrinkles because of the repetitions. You have to do it with other exercises
@facerobics Amazing exercises. I am a beginner. Can i do this exercise along With series 1? I desperately need to lift my eye lid.
I didn’t see this exercise in the first series yet😛
Good, thanks .keep it up.for us
Thanku petta 🌹🌹
Does it helpful for congenital ptosis???please reply me
I have only one eye tosis..can I squeeze only one eye??
Yes it helped me alot..
Are the exercises recommended with persons with Bell's palsy? And if so what will be the best order and combination? Thank you.
Hi Estela, facial exercises are recommended for Bells palsy, however you will need to see a specialist before you start my program as I have not had Bell's in mind when I created the exercises.
I have a left drropy eye. I will try this daily because I don't want to have surgery or spend $100.00 on prescription eye drops.
Hi, i am so glad that i discovered this video recently. Please clarify one thing do we need to do series 1 and series 2 exercise together daily?
Hello Ayerah, here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, I have arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. I ask you to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that I have created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. I also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in my range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises.
@@facerobics thank u so much for your guidance.
once i get results do i still have to do the excersises - if i don't will my eyes go back to the way they were
Hi x11x I am a gym member and been with Peta for over 2 years, yes we need to continue with the program or our faces will return to what they were like before we started the program. We need to do a full face routine here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Hope this helps regards Peta Dwyer.
Hello... how much does it cost to get a face analysis and for you to give us a routune with all of the uodates. Its hard to follow being that there is always a new and improved method. Also your skin has made a great transformation...is this due to the ultrasound machine?
Hi Cajun, I dont do face analysis sorry. All you need to do is follow the program as I laid out. It works for everyone. Also, I dont use ultrasound. All of my success is from following my face exercise program, using my skincare line, and using the devices I sell on my website.
hello peta . How many times in the day. I mean 15 min and 1 hours please . Reply
Hi Amit , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Hi Peta! I have a facial flex exerciser and wondering if you know about it and if so, what are your thoughts on it? I’ve had it for years but not used it consistently, but when I do I can feel a tightness in the cheeks and jowls.. Thanks
Tiffany, if you are doing my routines you should not be using the device because you most definitely will be running into over exercising that area which will fatigue the muscles.
it is agood exercise thank you
i have extra folds on one eye from rubbing too much as a kid.. will this help? ill try it out for a month & come back
Did it work ?
Hi Peta, first of all, thank youfor your efforts! You say ' put your middle finger underneath your eyebrow ' but my eyebrows are in a lower position than yours, so I guess I have to put my middle finger on my eyebrows? Is this correct? Thank you for replying!🌹
Hi Christine, yes, just place them on your brows instead and try just to hold back the skin as you do so
In summary, we place our fingers on the correct position, and press firmly (but not too firm) on the 3 spots, while we open and close our eyes
Hello there! I would like to ask you weather doing this in the morning would be better or doing this at night?
One of my eyes is smaller than the other should I be doing this in only the smaller eye or both?
Peta, Hello 👋🏻 I Am A Newbie Here I Really Enjoy 😊 Watching & Listening To You! I Am Trying To Locate Series 1 As I Believe I Should Start At The Beginning First, Am I Correct In Believing This & Where Do I Locate Your Series #1?
THANK YOU
🙏✝️🙏🕊🙏
Hi Brenda, welcome to the channel. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
FACEROBICS® - Your Face Exercise Coach + THANK YOU SO Much 😊I WILL DO ALL That You Tell Me To Do! My Mom Used To Do A Series Of Facial Exercises EVERY Morning EVERY Day & I Did Them With Her Until I Got Married, Children... Now EVERY Time I Do Your Exercises I Will Be Thinking 💭Of My Mom! THANK YOU Again, Peta
🙏✝️🙏🕊🙏
I’ve started doing that and I’ll tell you what happen. I have only one eye so I’ll do only one.
My mother has ptosis after cataract surgery. Can this help?
How many repetitions please?
Dear in how many days can we cure our hooded eyelids problem if we do your exercise everyday?
Hi Suma, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Results depends on many things, age, health, consistency, genes, follow the program just as Peta tells us and you can achieve amazing results. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Hello mam muze bhi ye problem thi isliye maine ptosis ki surgery ki hain par fir bhi palak niche aa gayi hain Kya main ye excercise kar sakti hu kya??
Peta, where can I watch the first series?
Hi Della , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Series 1 is on youtube. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
I found two EAWme 2 series in your playlist section. Which one should I do along with this? Thank you in advance!
Hi Lola, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. The updated version is the one Peta advises us to follow. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
I am doing all the exercises I need of series 1 for Eyelids, I do the three stages exercise(stright , 45 degree up and 45 degrees down) is it ok to do this also with them or not ?
Hi Muzhda, I am a gym member I have been with Peta for over 2 years, the exercises are done in a full face routine, the program must be done as Peta describes, follow along with the videos, we must follow the program, here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Hope this helps regards Peta Dwyer.
I have one eyelid droopy bcz of maybe stress and so much crying ...how can i fix this ??? Sorry about my bad English but pls help me
I have brow ptosis, how long will it take before I can see any results?
Mam I also have a eyelid on my right eye from my birth is it useful for me
I have ptosis on one eye only, should I be doing these excersizes only on that eye?
How long do you do this for everyday? Did i miss her saying this?
Hello dear, thank you a lot for our advices. I would to know how old are you.
Hi Jamila i am 58 in July this year .... yikes!!!
FACEROBICS® - Your Face Exercise Coach You look amazing Peta!
omg İm so happy to find you. İm excited to try this out❤️
Hi Amane, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
My left eye open less than other will it work
does this fixes droopy eyelid?
Hi peta how often do you have to do these exercises. I’ve a phtosis of my right eye
Hi John this exercise is part of a series of exercises that must be done as a full face routine. You will find all the information to the series and play lists that explain the exercises in the play list tab on my channel
Hi Peta! Thank you for the videos! Can you please make a video on the best sunscreens we can use on our face as well as SPF lip balm? I find that it's really hard to find good ones because most of them don't have good ingredients or they're too drying. What kind of ingredients should we look for when buying SPF and what should be avoided? I really need some guidance on this because I just cannot find good SPF for my face. I've tried "clean" SPF from brands like Josie Maran but even that broke me out. Also, finding a good SPF lip balm is difficult too because there's very few of them out there and they tend to dry out the lips. I keep hearing that wearing SPF daily is important for maintaining young skin but I'm not wearing any right now because I everything I've tried so far hasn't worked for me. I would love some tips on finding the right SPF as well as suggestions on good SPF products that currently exist on the market.
Hi Chariots my Day cream contains Zinc, Pomegranate Oil and Raspberry Seed Oil that are specifically formulated to support your skin whilst in the sun. It will be on the market end of June. Keep a look out on www.renewme.com.au. This is all I use. I dont use sunscreen.
@@facerobics That sounds interesting! I've never heard of anything else being used in place of sunscreen. What degree of protection does it offer from the sun? Can it also be used on sensitive areas of the face such as the eyelids & lips? When you do release it, I would love to see a video explaining how this product works to replace sunscreen. I'm always looking for alternatives to sunscreen because the sunscreens that I've applied to my face have broke me out. However, I'm also looking for good protection from the sun because I'm very pale and always opt for the highest SPF possible.
I hope you'll discuss this sunscreen alternative in a future video when it finally gets released.
Thank you Peta! :-)
Hi Chariots by law in Australia I am not able to say how much spf that is in it unless I go thru the equivalent of the FDA in USA and unfortunately it costs thousands of dollars. Instead I have used this and only this cream for the last 5 years. With added pomegranate and raspberry seed oil, it gives extra support to the skin. It is a day cream, that you apply to your face in the morning and thats it. Just use it that way. will put a video out when the new skincare comes in :-)
@@facerobics Okay, thank you for explaining! I will also keep an eye out for that video! Thank you Peta! :-)
i recently had an eye surgery for ptosis for left eye.. but now me right eye began to droop .. what should i do?
Hi team please give me reply does it helpful for congenital ptosis
Hello Peta in this video you have said you do your exercises in the morning but you have said it is always better to do them of an evening. Has this changed now or is evening still better. I understand you have been doing them for years so I wondered if that was the reason you do them now in the morning - thank you
HI Tommo, best time is in the morning before you get up or in the evening before going to sleep
J'ai fais d'ex exercice de ptosis d'une française.. Ma paupière et la peau à plus de rides après les exercices... C à cause de quoi svp
Can I use olive oil for massage?
Hi Akhtar, no it is too heavy and will start to detox your face. try a light oil which doesnt do that
I’m fourteen and have this I’m going insane
Hi Peta.. I’ve been doing your exercises going level 6 but why my muscle under eyes around cheek bones still low how to fix.
Hi Cat, when doing facial exercise, it might not fix everything on your face, and under your eyes may only rejuvenate to a certain point. All you can do is keep cycling thru the series all the time, follow the program and you will see the best results that your body can give you
Thank you 🙂
Should I start from series one if my goal is to fix a droopy eyelid. or can I go immediately to series two?
Hello you have to follow the whole program as prescribed to get any benefit from it, whether you want to work on only just one thing or your whole face. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
@@facerobics Thank you very much. I'm going to follow the instructions. appreciate your answer :)
I have ptosis for 5 years or so
My right eye is smaller then the left one , what should I do ?
Hi Harsh , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We all have areas of concern on our faces, if we follow the program just as Peta tells us most thing improve over time. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Is this problem carried on genetically?
Hi peta. I'm starting series 4 and you say that those exercises don't be any more in TH-cam? I don't understand if in your channel they still free?? Or I have to pay to be a member and be able to lern the exercises.
Hi Lorena, yes you can learn the exercises and do them just as you would if you were following along with me, S4 & S5 exercises are in the playlists on the channel, learn them, then start the routine after you learn them, 50 reps 2 weeks, 100 reps 2 weeks and 150 reps 2 weeks, just as you would if you were following me on the videos. and then go to S6, do the same, and when you finish S6 after the 6 weeks, return to S1 and start again
@@facerobics so the series 4, 5 and 6 will be not deleted on TH-cam? Or i have to learn them in other site? Excuse my English!! I'm Spanish!
Lorena they have always been on the youtube channel. They are just not in the same form as the EAWM S1-3. If you want that sort of video you need to join the gym. However, you can still do them as I described above from the channel. Go to the playlists, look for EAWMe S5 Official Play list and S6 Official playlist and learn the exercises from there and do the routines as I have described above. you dont need to go to any other site
@@facerobics thank you so much peta!!! For answering!! I'll still make the
Doing the exercises!!!!
Hi, i am quite confuse. Whats the difference between EAWMe series 1 and series 2? Just for fixing eye lid droop issue, we do all the exercises in series 1 or series 2 , or both the series?
I wonder if this exe and the one at th-cam.com/video/tdeyl53DVVs/w-d-xo.html have similar effect
Hi Drax, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. All the exercises are different, some may only differ a little but they are different, follow the program do all the exercises in the 6 series as Peta tells us. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. I hope that helps, Peta Dwyer.
What is the series 2
Hi , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
🎉 After this video I decided to try your other video, "How to get rid of eye bags..." And IT WORKED right away!! I was astonished! No more bag under my right eye... Thank you! I just wish I had taken a before & after picture.
Well, here's the link to the eye bags video for those interested. (I hope it works for you, as well as it did for me!😊) th-cam.com/video/ryxQeZEe7as/w-d-xo.html
Hi Jewelry Maker, thats wonderful but you need to be doing a full face routine, not just one exercise. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Hi Peta, I’m a avid fan of your exercises and I was wondering if you could make a exercise to fix a lazy eye as it’s something I’ve been very self conscious about for the past years, thank you!!
Hi Sylvia, if you are following the full program, from series 1-6, the exercises should fix that somewhat.
@@facerobics Thank you so much!
@@facerobics Just to clarify do you mean of your full face workouts?
yes thats what I mean 🙂
@@facerobics how can
I am new to the channel and I have sagging in my face and in my eyes and my face is thin how many times do I start because I did not do facelift Thank you
Hi Louiza , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We start with series 1 doing 50 reps per day for 5 days, then face and neck massage on the 6th day then rest on the seven day. Do this for 2 weeks then start on 100 reps for 2 weeks then 150 reps for 2 weeks. Rest for one week, then start series 2. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
It’s working???😢
I have ptosis on my right eye what excercise besides this one I need to do please ?
Hi Muneca, to get any results from the program you have to follow the entire program, you cannot just do one exercise otherwise you will cause more wrinkling and sagging
@@facerobics do you have a link
Is it Okay to do a face yoga every day
Hi Aysel, my program is Facial Exercise, not Face Yoga, they are two different things. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
İs it True that ı do Your facials every day
How much time it takes to cure drooling eyes .....I hv dropping eyelid in my left eye
Hi Neha, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We all have areas of concern on our faces, if we stay with the program most things improve.Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
I was watching a video yesterday and this lady was saying she doesn’t do facial exercises because she watched a video of a doctor saying that the exercises will eventually make the elastin in your face snap then the face will face, but from what I have seen they exercises work and I have to disagree with the doctor that said that
Hi Mrs Bartlett, I am a gym member and have been with Peta for over 2 years, the muscles on our face are no different to the muscles in our entire body, our muscles were designed to be exercised so they can work to their best potential, it is the same with our faces we do a full face routine and we all follow the program which Peta has designed....here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Hope this helps regards Peta Dwyer.
I'm 32 .only one eyelid of mine drop-down feels bad what to do?
Hi Laxmi , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We all have areas of concern on our faces, if you follow the program just as Peta tells us you can achieve wonderful results. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
hello, i have marcus gunn winking syndrome, a type of ptosis, will this work for that?
Hi Krusty, I generally dont advise people with existing problems to start exercising their face. Its the same with the body, if you have an existing problem it might cause more problems
How many times and do it every day?
Hi , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We do our exercises 5 days per week, level 1 is 50 reps, then level 2 is 100 reps and level 3 is 150 reps. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Hi Peta, I'm new here. I have a question: which muscles are you exercising in this exercise, and how do they lift a droopy eyelid? Thanks!
Hi Ruth, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We are exercising the muscles below the brow, they will help to roll back the skin and lift the hooded areas. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. I hope that helps, Peta Dwyer.
How long do you o it for?
Hi Essie , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We start on series 1 50 reps for 2 weeks, then 100 reps for 2 weeks then 150 reps for 2 weeks. Follow the program just as Peta tells us. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
2:02 tis just a time stamp
How Many Time In Day...??
Hi RockPit Gaming, I am a gym member and have been with Peta for over 2 years, Peta has a program if we do the program just as Peta tells us to we can achieve wonderful results, here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.
is this a exercise for people that have ptosis??
yes it is, but you need to be doing a full face routine with it.
If only one of my eye is drooping, do I do it at only that specific eye? (Sorry english is not my first language)
she said in a comment u need to do both of them.
Mam have u done Botox for eye lids ever ?
Or theses exercises work best for your eyes
Hi Haseena , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Peta has never used botox, if you follow the program just as Peta tells us then you can achieve wonderful results. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > th-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > th-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Can smoking cause ptosis?
There are several lifestyle factors that can affect your chances of developing droopy eyelids. For example, alcohol abuse, poor nutrition, smoking and over-exposure to the sun can all increase your chances of developing ptosis.
Hi yes many lifestyle factors affect the skin and body and skin sagging I totally agree.
mine are so droopy
i am 41 y/o
when i do these exercises, i get wrinkles on my forehead so can i do the forehead exercises along with these??
Maybe you're not doing it correctly..dont push your eyebrows up...watch the video again
How many repetitions
Hi Nazanin - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/