So glad I discovered this gem of a yoga class 😍. Really enjoyed the combo of dynamic movements vs. holding the poses for a longer amount of time. Also love that you added my favourite poses: Wild Thing, Pigeon, Sirsasana, Crow 😍. Feeling powerful, relaxed and satisfied right now 😌. Thank you so much, dearest Kate 🩵
That was great and I followed it up with the slow flow!! My lower back has no pain or my knee!!😀 you do a lot of different moves I have not done. Love it. Your my new favorite yogi!!! 🙏❤️
So glad you listened to your body and followed it with up a slow flow. And I'm thrilled about your knee! I recently started playing tennis and it's very hard on my knees so I understand when it's a good knee day😅 So honored to practice with you G
Hi - Business question. I appreciate your offerings and truly believe in supporting teachers fairly. I have paid the $15 per month for Patreon and have donated a few times on TH-cam. Please be clear. If I am a regular practitioner and would like to support your business, so that you continue to provide content, so I can have fresh new classes. How much would be appropriate to pay per class, or month? to make it work for you? I really do not understand free TH-cam. Do you really support yourself sustainably by free classes on TH-cam alone? OK.... business matters out of the way.... Thank you for your offerings. I appreciate your classes and your channel.
It's actually not that intense! What I show in the thumbnail is simply a more advanced camel option which is at the end of class, once warmed up. It's a ladder flow! So we add on postures every vinyas including fallen triangle, crescent, warrior 3, 2, and reverse. Giving away the sequence - but I encourage you to try!
This was more of a yin yoga. Not a fan of the ladder approach, nor shortened active yoga which I expected with description of a power yoga. Your moves are challenging which I like. Thank you.
Good class, but I don’t know that I would label it intermediate if that’s what somebody is looking for. You only spent 15 minutes actually flowing. Half of the class was stretching. Which is great if that’s what somebody is looking for, but I was expecting a lot more time spent being challenged since it was labeled intermediate.
I hear that! I looked at it as an intermediate class because of the way some of the poses of stretches were more challenging! Even for me as a yoga teacher lol my wrists gotta keep up!!
![[LIVE] : ONE ลุมพินี 84 วันนี้!! คู่เอก "ก้องศึก vs เมืองไทย"](http://i.ytimg.com/vi/3kuzsAIDf1c/mqdefault.jpg)
Like always.... thank you! Your classes make my days just better.
So glad I discovered this gem of a yoga class 😍. Really enjoyed the combo of dynamic movements vs. holding the poses for a longer amount of time. Also love that you added my favourite poses: Wild Thing, Pigeon, Sirsasana, Crow 😍. Feeling powerful, relaxed and satisfied right now 😌. Thank you so much, dearest Kate 🩵
Kate, I like your classes. They are no nonsense. I can easily flow through them and maintain focus. Thank you for sharing. :)
Thanks!
Thank you! Another fun class! I enjoy them so much! God bless you for your amazing teaching ability that you share!!
So glad you enjoyed! you might like tomorrow's new class - it's a sculpt class so it's powerful in a different way!
A great power flow to start off the day Kate. I enjoyed the sunken triangle to wild thing transition and as always…challenged with cow face. 🙏🙏🙏
That was great and I followed it up with the slow flow!! My lower back has no pain or my knee!!😀 you do a lot of different moves I have not done. Love it. Your my new favorite yogi!!! 🙏❤️
So glad you listened to your body and followed it with up a slow flow. And I'm thrilled about your knee! I recently started playing tennis and it's very hard on my knees so I understand when it's a good knee day😅
So honored to practice with you G
Thanks a lot Kate for such empowered amazing vinyasa yoga flow 🙏
Thanks for the peaceful feeling! Love these clauses ❤
Thank you Christine! So happy to share the mat with you!
Thank you! Beautiful flow
Thank you very much for this amazing class and for your generosity! Directly from Brazil. 🙏
amazing flow! thnak you!
Thank you for your beautiful class ❤️
Ends up sleeping very sleepy after.... Thank you ❤
My new fave class! thank you for this :)
I'm so glad! Thank you for practicing and sharing the mat with me.🙏
Thank you Kate... Namaste
Thank very much, very good flow 💚🙏
beautiful class, thank you :) x
Great class! I'm way behind on the leg flexibility but the class was amazing. Thanks for sharing
Amazing as usual, realy enjoyed the flow. Thank you so much, hoping for more great creative ones.
So glad you liked it! More creative flows are coming - there's a fun one coming out next Saturday!
Amazing! Thank you.
Absolutely loved this!
Thanks
Thank you, sweet friend!
Great class! Thanks!
Namaste 💝🙏🌹
You’re an angel
Thank you so much Kate!
Kate, your classes are amazing! thanks))
and your legs are mind-blowing)))
❤
Hi - Business question. I appreciate your offerings and truly believe in supporting teachers fairly. I have paid the $15 per month for Patreon and have donated a few times on TH-cam. Please be clear. If I am a regular practitioner and would like to support your business, so that you continue to provide content, so I can have fresh new classes. How much would be appropriate to pay per class, or month? to make it work for you? I really do not understand free TH-cam. Do you really support yourself sustainably by free classes on TH-cam alone? OK.... business matters out of the way.... Thank you for your offerings. I appreciate your classes and your channel.
This workout is gonna really sweat it butt off.
We'll be moving and groovin! I won't be on the premier tomorrow! I will miss your chats 🙌
I really want to do this class, but I already know it will kill me so I don’t know if I should 😭😭
It's actually not that intense! What I show in the thumbnail is simply a more advanced camel option which is at the end of class, once warmed up.
It's a ladder flow! So we add on postures every vinyas including fallen triangle, crescent, warrior 3, 2, and reverse. Giving away the sequence - but I encourage you to try!
I was scared by the thumbnail also! Did it anyway and was happy to find the class very enjoyable! Challenging, but not extreme and very fun!
The hip openers in this class cracked open my emotions…I needed that, thank you ❤
This was more of a yin yoga. Not a fan of the ladder approach, nor shortened active yoga which I expected with description of a power yoga. Your moves are challenging which I like. Thank you.
This workout was challenging. 👊💪💦
He got it! 🔥🔥
Good class, but I don’t know that I would label it intermediate if that’s what somebody is looking for. You only spent 15 minutes actually flowing. Half of the class was stretching. Which is great if that’s what somebody is looking for, but I was expecting a lot more time spent being challenged since it was labeled intermediate.
I hear that! I looked at it as an intermediate class because of the way some of the poses of stretches were more challenging! Even for me as a yoga teacher lol my wrists gotta keep up!!
I still think it’s definitely intermediate as it’s definitely not beginner and definitely not advanced
Thanks!
Thank you for the support my friend! 🙌