40Min Advanced Yoga Flow

Join me for a 40 minute advanced flow where the focus is flexibility and balance! The peak pose of today which we will build up to through specific movements and stretches is super soldier. I hope you enjoy this strong and challenging vinyasa flow! Let me know in the comments! :)
My Travel Yoga Mat: packmatltd.com
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[@sawtoothmetal]

So good! This flow is well constructed and your instructions are always so clear and concise. Thank you!

[@yogawithemilie]

Thank you so much!!

[@chansheowchen5638]

love the practice you share, always fun and challenging yet achievable. I am glad i found your channel.

[@yogawithemilie]

😁🙏 thank you!!!

[@lenondanon]

Thank you❤ Enjoyed this class👌

[@yogawithemilie]

Glad you enjoyed it 😍🙏

[@1008gn]

Yeaaaaay so cool🤩. You know that there is not a lot of advanced classes in youtube and when I get notification from your channel Its made me so happy and excited 🥰. Thank you for sharing hight quality content and Namaste Emilie 🙏🏼🍀

[@yogawithemilie]

Yay! Thank you! That makes me so happy!! 😍

[@venettewaste]

thank you! You're lovely ❤

[@yogawithemilie]

Thank you 🥰🥰

[@vikiviki1118]

Very nice innovative session. I am curious to know where you get your ideas to create such interesting challenging and always different sequences ❤

[@yogawithemilie]

Thank you 😍🙏 i get inspiration from many different places including animal flow, awakening yoga academy/Patrick Beach, Instagram etc and I also take time to think about my sequences and the peak pose/main flow

[@Picklesvr475]

You just taught me a new way to come into head stand!! ❤

[@yogawithemilie]

Yay 😍 did you manage on your first try?? 👏

[@Thefitty]

Namaste! Love that soldier pose.

[@yogawithemilie]

Same 😍 glad you enjoyed it!

[@jorossart]

Amazing flow again !! I love what you share, it was fun and sweaty ! I feel so relaxed afterward 🙏

[@yogawithemilie]

Glad you enjoyed it!😍🙏

[@karinekmk9293]

Ta vidéo est parue juste quand je cherchais un cours de yoga pour cet après-midi 😀 j'ai senti, avec les poses préliminaires, que tu nous préparais à EPK1 (flying splits) ou à super soldier ! J'adore cette pose même si maintenant mes genoux ne sont plus trop d'accord... Merci Émilie pour ce cours super fun🙏
P.S. : ton passage de pike à sirsasana est magnifique!!

[@yogawithemilie]

Merci ma très chère Karine 😘

[@Suman-ry3ju]

Wow what a balance 🎉

[@yogawithemilie]

Did you enjoy the flow? 😁

[@johncargile11]

So happy to have found this today. I’d forgotten the name super soldier and my classes in Denver have been working toward that posture. Any suggestions for getting the head behind the leg on that deep forward stretch?

[@yogawithemilie]

Thanks 😍 i think working on lizard lunge and things like happy baby is really helpful for the hip mobility required, as well as compass pose to really get that rotation

[@DanceAK123]

Awesome sequencing! Thanks!

[@yogawithemilie]

Thank you 🙏🥰

[@csscott9803]

You always bring the 🍑 kicking workout in your videos 😊❤

[@yogawithemilie]

🤣❤