GROW GLUTES FAST doing this WORKOUT by THE KING OF SQUAT | Legs, Glutes, Core, Arms, Chest and Back
ฝัง
- เผยแพร่เมื่อ 22 เม.ย. 2024
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/ @aerofitsa - กีฬา
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This is by far the absolute best workout I’ve done in my entire life!!! I will follow this work out forever!!THIS IS AMAZING!!!AND A PERSON WOULD HAVE TO DO THIS WORK OUT FOR THEMSELVES! BECAUSE THEY WOULD NOT BELIEVE ME BY JUST TELLING THEM HOW FAST THAT I’M SEEING RESULTS!!!
I AM SO INTRIGUED WITH THIS WORK OUT AND WILL REFER IT TO EVERYONE!!!! THANKS SO MUCH TO THE CREATOR OF THIS FANTASTIC WORKOUT YOU ARE AN ACTUAL GENIUS!!!!I’M DEFINITELY JOINING!!!!
This is true!
😮Wow!! That is a big dude!! Didn't realize he was elevated above the class at first but he needs to be in the Marvel movies. I'm going to try this workout 🏃🏾♀️
Oh i loved this teacher he is so amazing i am trying to do half of thses people do but my knees killing me they are all so much inspiration God bless him from UK
I looked at the thumbnail and my butt started hurting.😮 he always keeps his heels elevated thats so smart.
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😂
😂
I love how passionate he is about his art 🥰😎
I just did this for the first time and my backside is on fire. I’m coming back tomorrow please God for more fire. Thanks for sharing. I subscribed.
I love him and his members , they really are dedicated and i actually see the results on every person ❤❤❤❤❤❤❤
Thank you so much for the love ❤️ ❤️❤️❤️
@@AeroFitSA you’re welcome .
Thanks u teacher i have been doing this for 5 days now at first my knees where paining but now i can finish the whole video with u guys im enjoying it 😊 i do it everyday when im off i can't see change but im sure my body will change in 1 to 2 weeks.❤
Will definitely try this with ankle weights on!! 💪🏾💪🏾 LET'S GOOOO🎉
Let’s go, take it easy. Unless if your fitness level is already at that level you can add ankle weights.
Day 2 completed, my body is on fire, thank you for these only exercises. I’ll go far 😭😭
Thank you so much ☺️
I'm loving this , I need this in my life
I'm going to watch and do this video every day. With love and gratitude. Thanking you King from Nigeria 🇳🇬
Yesssss, grateful for the video…thank you for sharing 💚💕💜🧚🏿
It’s a pleasure
I’m glad you find it useful ❤️❤️❤️
Wow wow saw this after my workout, definitely trying this tomorrow
Wow this is amazing guys 😊😊😊 i honestly love it...i started on Tuesday and today i can see some results tho it's not easy but we keep pushing ❤❤❤ my butt hurts
Wow! Thank you so much for being vocal about your results ❤️❤️❤️❤️
Halala Carlton Gym....bigups to the King of Squat. We are cheering you from afar. We saw yoou starting small. Sending love and light ex gym mate 💪 👌🏼 👏 ❤️ 🙌 💙 💪
Yho first day kuyfiwa but im here to stay my nyash will be nyashing this summer
Grand rising to the Squat King and his crew 🙌 💪 🙏 love ❤️ love this entire workout, and I will revisit this practice again. God bless 🙌 🙏 ❤️
Well done and Thank you so much 🫶🏿
All the best with your journey
People need to learn how to be nice, 🤷 I will never understand why people are so dog gone evil to others. If you don't have anything nice to say about a person. Please keep it to yourself God doesn't like ungle words.
Thank you❤️❤️❤️❤️
People are ignorant as hell and jealous.
I'm grateful. Thank you.
Thank you so much ❤️❤️❤️
I totally feel like I'm in the class..so motivating with everyone in this video!
Yes 🙌🏿
Thank you so much ❤️❤️❤️❤️
I like the new exercise at the end to the squat routine so I'm going to try it.
Would love to meet you in person! You are such an excellent inspiration! I love you for that. ♥
Wooow so for can’t wait to try this 💕🙏🏽
Yes 🙌
All the best ❤️❤️❤️
I loved this workout ❤
I’m happy that ❤️
Well done 👍🏿
Kind regards
Sipho
Aerobic Fitness South Africa 🇿🇦
Wow this is amazing ! Thank you 🫶🏾 I need a copy of this music playlist 🔥🔥🔥
Thank you so much ☺️ ❤️❤️❤️
Yes I love the music💃🏽💃🏽🫶🏽
THE BEST of THE BEST!!!
Love this ❤❤
This is best exercise ever it works like magic... persistent is the key
That's just a beautiful human being ❤
Is he really tall? He looks like a giant compared to everyone else. Or there's some Peter Jackson cinematography going on here.👏🎬
Yes he is tall
You right he does look like a giant comparing to others
He is tall, but not giant tall. Please note the podium is slightly elevated ❤️
I agree. I'm glad u said this. I had to double look as I thought they were children or something lol
I thought the same thing!
You guys win a new subscription I'm going to try exercising with you 👍🏻
He is truly a decendant of our Ancestors
Yes ❤️❤️❤️❤️
Finally I was able to find the movement to form the growing glutes which was extraordinary and very helpful. From Papua
Yes! 🙌🏿
All the best ❤️
Ufff la verdad muy muy buena rutina Colombia 🇨🇴🙏🏾🙏🏾💪🏾
Are there any supplements that we could take to aid in progression towards this goal?
Also are there any before and after photos we could use as a reference?
I’m excited to get started!
increible asi nos ayudan a tener mas gluteos las que estamos secas, gracias por compartir estos videos..❣
Maravilhoso o treino de vcs, nota mil
Incroyable !
le cours a commencé et vous arrivez tranquillement. Vous passez devant ceux qui travaillent et vous placez devant. La musique est entraînante et vous avez l'air fatigué. Soulevez vos jambes. Amusez vous Bon Dieu !
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At da beginning..dis remind me of a episode of Martin when he took over as da fitness instructor lol
😂😂😂😂
Lol love that episode
Exactly! 😂
Ima try this for one month. Hoping to tone and grow some muscles
I started yesterday
I subscribe you here because I love your moves and you inspire me a lot❤
Thank you so much ☺️ ❤️❤️
@@AeroFitSA welcome I always seeing your videos in fb and tiktok
Just wanna say by the looks of him, his workout works!!!🥰. Edit: when u squat, your knees should never go over your toes..
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¡Gracias!
Great!
King of squat I must say ur work out is good one of the best since I start doing ur squats move I see great results with my glutes
Excellent, thank you so much for your kind words ❤️❤️❤️
You started seeing results after how long?
Hi! I will be posting my progress
Day 1: I could only finish the first 5 mins and my legs were sore the next 3 days
Day 2: It’s easier, 10 mins done with less reps than what they did
Are you still doing it? I haven't worked out in years
Thank yu
Greatness!
Thank you so much ❤️
Day one completed thanks❤❤
I love it.
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Thanks for the love ❤️
Am on heat,much love from Drc
Loved it
Awesome ❤️
Well done
Whew Chile! Got to 5 40 before my legs started burning. Will do this everyday until I can complete without stopping. Thanks for the challenge! Love this motivation and music.❤
Thank you so much. I’m happy for your progress. Keep going
That's awesome, least you started .. I'm going to start tomorrow
@@marquitiaw Okay now I will be looking for a post from you! We got this let's go!
@@viciousonev4697 lol ok cool, I'ma have to figure out how to find u again but I'll definitely keep you posted..
Literally the same stopping point, we got this let's keep going
This workout is REAL Fire, I love it and I subscribed so let's see how it goes for me.
Thank you so much ☺️
Al the best ❤️❤️❤️
@@AeroFitSA 😍👍
Please keep it to this level of training. Dlamini breaks the moves down and you're able to gain your rhythm, the other ones require Limpopo Boy level I still can't do the gwara 😂
O último mestre do glúteo
Ok. I'm going to do this instead of rowing this Memorial day evening.
Gostei muito dessa modalidade!
Principalmente por poder fazer livre, irei fazer uma aula pelo canal. 🇧🇷🇧🇷🇧🇷👏🏾👏🏾👏🏾
wow that nice
Nice
Once I got the hang of it.
Get into it yaaaa
It works
Es a base de estos ejercicios o también hacen pesa para tener esos glúteos?
Maravilhoso esse treino da african
❤❤❤❤❤❤❤❤❤ i love love this😊
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Buen día. Tengo cesárea hace 6 meses, como debo iniciar que es loas difícil. Gracias, saludos desde colombia❤❤❤🎉
Los probaré volveré si veo resultado ❤️
New Subie ❤❤
Please tell me How many times in the week i have to do this exercice? and for how long? Thank you, i love what you do! ❤
Ainda vou ter um glúteo igual ao do professor....pq TUDO é possível ao que crer!!..e eu estou treinando pra isso tbm...😊
Downloaded the video... Will try it out at home
All the best ❤️❤️❤️
This is great I’m loving this workout 😍😍😍❤️❤️❤️
Thank you so much ❤️❤️❤️
Sensacional. Amei
Happy that you did ❤️❤️❤️
Thank you so much ☺️
Yes Lawd booty here I come ❤this is a very powerful but yet incredibly interesting work out ❤
Yes 🙌🏿
Let’s go ❤️❤️❤️
Okay shebang for future comments, the men are not there to grow their bums but they are there to work out to be healthy and keeping fit. These work outs are good and they benefit different parts of your body
Thank you so much ❤️❤️
Cool
Pode fazer quantas vezes por semana?
What causes knee joint pains? Or i did something wrong? My right knee is painful now i can't do the exercise. Been doing for a while now and this happened today
Wow this hunk man my eyes are looking him always, mxm keep up the good work bootie
Thank you so much ❤️❤️❤️❤️
It's like 80's basic aerobic moves with those deep squat moves. I am hooked on squats and I do 1000 every other day to define my legs.
Wow! You are on the roll. Keep going and all the best
Здравствуйте у вас есть результат. У меня тоже ноги худые я тоже хочу прокочать ноги. Только смотрю видео а начинать не могу😢
Everyone here already has some bottom blessing to start off with 👌🏽
Day one done..
Keep it up master ilove your shape darling ❤
Wow am in looooveeee❤❤❤
Vm
He’s the best ❤️❤️❤️❤️
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MUITO LINDO PROFESSOR NAO MIM CANSO DE OLHAR OS TREINOS DELE MUITO BONS E ELE E PERFEITO Q HOMEZARRAO
😢 day 3 ooo my hips bt hope to see growing like yours🙈
My sister in grey was finished!
Also this guy is really huge
He’s on a stage
Já estou na rotina treinando a love Brasil 🇧🇷
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Thank you for sharing and teaching us❤ the most i sweated all year lol❤❤❤
Thank you so much for trying and well done
😂😂😂😂
I’m going to try this for 3 weeks… I really hope that his butt is real & not from surgery, I’m tired of following those that took short cuts & pass it off as home grown. But I guess it couldn’t hurt to do it regardless… I wonder if he has one for the core???
It’s all natural, all the best. He does have for core 🫶🏿🫶🏿
Lindooo.vem pro brasil.
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Eu sou do Brasil meu nome é Graciele acompanho você e demais ❤
Thank you so much ❤️❤️❤️
Will this workout actually grow glutes or just tone? I don't see any weights beig used. Are there any fitness instructors in the comments?
My gludes on fire!!
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Se puede hacer todos los días
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i miss you guys ❤
Let’s go 🔥🔥
I'm Brazilian, I wanted to know how many days the result will be released, how to do it when Tai's thighs hurt?
Results vary due to many dynamics like how far you are, how often, the nutrition and so forth. If you go through the comments of this video, there are testimonials on how long it’s taking them, it will give you an estimate idea. My advise is not to go aggressive when starting out, especially if you were not active before. Do little by little until your body has adjusted and is used to the workout.
All the best