GROW GLUTES FAST doing this WORKOUT 🏋️♀️ by THE KING OF SQUART
ฝัง
- เผยแพร่เมื่อ 26 มี.ค. 2024
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I started this workout just 1 month now and people are asking if l went for surgery. It's very effective thank you
Wow! Thank you so much for the positive feedback
I’m happy to hear that it’s doing amazing work to your body already ❤️❤️❤️❤️
Lol right
how many times a week ?
@ileanarb6939 when l started, l do 200 a day, that means 100 morning and 100 in the evening straight for 2 weeks after that l do 100 a day
@@bettyabudu4664 thank you
Joining from the UK. More of those 20min workout please. My thighs are on fire!!! 🔥
Wow! Thank you so much for the Positive feedback. Please check out on the channel for more recent videos. There’s one that loaded Tuesday 17:00 SA time
@@AeroFitSA great I look forward to your workouts 🌸💖
Yes please post longer and full workout sessions, they are super helpful!!😅😅
Thank you so much for the feedback. Coming right up, look out for one on Tuesday 5pm South African 🇿🇦 time
You may repeat that's what I do 🥰
I got tired at 16mins in first day trial. I smell like a conductor😅 hopefully tomorrow i finish and lets see the progress🥳🥳🥳 i'm loving this🎉❤
Wow! That’s good progress. Not many is able to get that far ❤️
Let me stop all these walking challenges and just start kneeing the damn air!! 🥇❤
Yes 🙌🏿 ❤️
My kneels are sore by just watching 😅😅
😂😂
🤣🤣🤣
Found this video today and can't stop squatting with you all! Love it!! All the way from Houston, TX! Keep doing what you are doing . I feel great!
Thank you so much for the love all the way from Houston, TX.
Kind regards
Sipho
Aerobic Fitness South Africa 🇿🇦
Hey girl hey 😂
Me too , we about to be fine fine in the Htown 😀
Dallas, Texas is watching. Awesome workout, y'all should do an AeroFitSA USA tour
Yeah! That will be awesome. How it normally works this side is we get booked by fitness event hosts to come teach at their event. If there are any fitness events that side we will gladly honour if called upon.
Thank you so much
Kind regards
Sipho
Aerobic Fitness South Africa 🇿🇦
Im getting tired just watching it but I definitely have to try this! Watching from the United States.
Thank you so much. All the best ❤️❤️❤️
This is the best I started no turning back ❤❤❤
Forward we go ❤️❤️
Kink of squats have been following you for a long time.i really enjoy your work outs....am almost there 😅... watching from mombasa Kenya
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You are very right,very very effective infact God bless him not only my butt but he has help my knee to very strong thank you sir,let do this together where the guys and lady at let gooooooooo❤
Thank you so much for your positive feedback ❤️❤️
Thank you for this video!!
Thank you so much for the feedback. I’m happy that you enjoy it and will try to bring the King Of Squat more ❤️
Thank u so much God bless u in abundance with more strength and wisdom and prosperity, this year il be 60 and I appreciate you and love to Jim with your Videos it is does me soooooooo good thank u, Jesus bless u in abundance with good health all the days of your life ❤
Thank you so much ❤️❤️❤️
Shaya!!👏👏👏👌🏾
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Watching from Nairobi kenya.. good job❤❤ i Gona try it
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Wow, this is great. I am going to join soon
❤️❤️❤️ Awesome ❤️❤️❤️
😮 lo estoy intentando, son geniales gracias! Más salud y belleza vida. Argentina!!
Thank you so much ❤️❤️❤️
Shalom and Thank you, I just came across your video, I will start ASAP, Bless up yourself
Thank you so much. Happy to hear that you will be starting soon. All the best ❤️❤️❤️
Watching from London. Big up. 🙏Wish I was there. Thank you. 😍
Someday it will happen ❤️❤️❤️
Me gusta mucho tus videos y el ejercicio muy efectivo me encanta hacerlos gracias 😊
Thank you so much for the feedback. I will keep them coming ❤️
thank you , i love this 20 min
Thank you so much
I’m happy you find it useful
New video dropping in 15minutes
Thank you for sharing❤ I love your videos, im on day 2, can't wait to see the results, much love💕
Thank you so much ☺️
All the best ❤️❤️❤️
Good one guys
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OMG!!! My knees are killing me, but it is worth it. Thank you ❤
Yes! They will strengthen over time ❤️❤️❤️
I finally found what i was looking for 💪 let's do this 🤸
Thank you so much. Let’s go ❤️
Good one😊
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Thank you. This is my day 2
Wow! That’s excellent 👌🏿
Keep going ❤️❤️
7minutes for me but will continue i do it when kids sleep and they're in school 😊
I have the biggest nyashiii in my area just because of you sir thank you very much
Thank you so much for the positive feedback 🎉❤️
Buenas tardes para un saludo desde la República Dominicana 🇩🇴 yo me pongo aser esa rutina es muy bueno.
Thank you so much ☺️ ❤️❤️❤️❤️
Nice one
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I trust the process 💯 , i will start soon ✌️
Yes 🙌🏿
All the best ❤️❤️❤️
I just started yesterday i hope i will come back with good results ❤
Well done and all the best ❤️❤️❤️
I'm on my day 4. I still have challenges but I'll come back with the results 🥰🥰🥰
That’s the way ymto go. All the best ❤️❤️❤️
Top aí sim!
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Sou de Brasil amei o vídeo vou seguir
Thank you so much ❤️❤️❤️❤️
LAAAWWWWWDDDD!!!!
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Cool bro
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Joining soon
Excellent 👌🏿
Day 2 ,was difficult but we made it to 20min 😂😂😂😂😂❤❤❤❤
Yes! I’m happy to hear that.
Congratulations on making it this far ❤️❤️❤️
I try it
All the best ❤️❤️
Bem bom
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This workout is 😂 very good for ladies 😊
Yes! Excellent
I am new here! This looks like fun and challenging at the same time lol. Looking forward to getting started! How many times a week do you suggest doing this?
Hi! It is loads f fun and challenging at the same time.
At least 3 times a week. If you can do more, don’t hold back
King of squats how many per week should I do it have been doing 3 times in a week for 3 weeks am even glad
3-6 times a week is sufficient ❤️❤️❤️
Thanks
I loveeeee the songs!! How is called?
Gqom
Nice let me join it thank you
Yes! 🙌
Let’s go
Notei que as pessoas que estão aí têm o bumbum enorme. Isso é devido a esse treino ou eles também levantam peso?
Not all lift weights. Mostly is from just doing this
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Please how can I get your workout beat?
The instructor should know, I just recorded what they were playing
Cuántas veces por semana se tiene que hacer?
At least 3x a week 30minutes a day
Not sure iv ever seen someone do knee lifts that long
It’s practice ❤️❤️❤️
Umqhundu ujuliwe 😮
😂😂😂😂
😂😂😂😂😂 hay marn
😂😂😂
So we just get straight to the workout where the warm up
Just want to make sure I'm not missing anything or if there a part 1
He does the Knee Ups before he starts squatting
The King got the best butt I’ve ever seen on a man his body it’s absolutely amazing 😊❤
Make a digital video so I can buy!!!
Thanks for the idea ❤️❤️❤️
Can this reduce thighs please
Yes! If the thighs are fat it will reduce
Esse professor tem um gluteo dos meusssssssss sonhos pra eu ter esse gluteo teria q nascer de novo com outro DNA
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PEOPLE stop believing everything you see. They have natural arches in their back, tilted pelvics, which makes it look like they got much bigger butts. Maca root and muscle building suppliments is needed to grow you butt faster.
Thank you for sharing your opinion
Let other people experience for themselves
@ladybird but they are still huge soooo we believing what we are actually seeing
😂😂😂❤❤@@AeroFitSA
Jis, mense wat energie het. Ek is lief vir die Afrikaanse mense. Ek is Brasiliaan en ek kom doen die oefeninge elke dag met die video's wat jy plaas en dit gee werklike resultate. Dankbaarheid❤
Love this video. They have asses that the kardashians are paying for
Yes 🙌🏿
@@AeroFitSA😂❤❤
Can this reduce leg fat 🤦🏻
Yes, burns fat builds muscle
Just go dancing 4 days a week and do african dances.
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Just let people do what they feel fits them. If it's this for you, then cool, those of us here would rather do this 💪🏾💕 peace and love.
Hola soy de Mexico nadamas de ver a este hombre y el cuerpazo q tiene empezare a entrenar asi les contare despues q resultados obtengo gracias seguire viendo😅
Thank you so much ☺️
All the best ❤️❤️❤️❤️
Am i the only one looking at 😅
lol 😂
No, you are not the only one ❤️❤️❤️
@@AeroFitSA i figured lol its more inspiration for me to get up and work it out lol
Let’s get it ❤️❤️❤️
Is there someone here who can explain the benefits of these exercises?
Yes pls!
What are the benefits, where does it really target?
Glutes ofcourse 😂😂
😂😂😂😂 it looks risky a bit. Needs strong knees. This is very clearly no ordinary squat. All the angles are botched. But seems fun. Be careful.
@@dikeledimothiba65 Yes, my dear, I had an experience today and it was not easy 🥲
@@Notapennymore.. I thought it was targeting the thighs