Thank you sir.. Avi mereko gym jate hue 5months ho chuke hain, aur maine apke beginner series sehi start kiya tha, apki sari videos bohot helpful hota hain... Love you sir ❤
@jeeshan_raquib_shah_ I'm not his hater but no one agrees with sanket in terms of training back also if you look at his old videos he used to do 5-6 variations
Wo this is a very amazing and superb video bro telling about this back mistake we are still do in and keep it up and keep up the great work as always for all of us by making this content and take care Keep smiling always
Bhaiya please make the same video on shoulders and please suggest some exercise for shoulder pain . I'm experiencing shoulder pain from the past 2 months and am not able to do exercise
Hello sir, I have been diligently following your training style since early 2023 and have experienced significant benefits. I am immensely grateful for your guidance. However, I am still experiencing some confusion regarding cable flies for chest development, specifically targeting the lower chest. I am uncertain about the ideal hand position to achieve this objective. I would be deeply appreciative if you could clarify this aspect for me.
Sir For me Back workout me. Deadlifts heavy singles for power once in a week. And Hypertrophic rep range wali deadlifts as exercise for back mass and strength on alternative days such as Legs me RDLs jisme Back bhi aa hi jata hai. Kisi din Barbell rows and machine rows kr liye, baaki cables wali exercises Kabhi sirf weighted pull ups workout and lat pulldowns.
No offence sir I respect you a lot but I guess you are repeating your videos I mean you have given this information a lot of times and already made these type of videos on the channel but I think you should make some new videos like on diet because of course diet plays a very vital role in muscle building maybe just go from basic to advance on diet how to actually manage it, plateau and all that thing while you already know you are the master so yeah thank you, thank you very much ❤
Sir mai 2 var train krta hu back 3 variations krta hu ek din m or next day again 3 but exercise different hoti a and with it mai shoulders train krta hu with again 3 exercises ,so is it right?
![This is why You are not BUILDING MUSCLE [SKINNY GUYS ISSUES] | इसलिए नहीं बनता मसल पतले लोगो का |](http://i.ytimg.com/vi/AF0uDcLIc38/mqdefault.jpg)
Best Fitness TH-camr
Sir please make video on ppl full workout split
Thank you sir..
Avi mereko gym jate hue 5months ho chuke hain, aur maine apke beginner series sehi start kiya tha, apki sari videos bohot helpful hota hain...
Love you sir ❤
Abhi just Back hi krke aarha tha 😂🔥
Same haha 😂
Mei bhi 😂😂😂
😂😂
Same😂
mai bhi 😂
Thank You So Much Sir❤❤
6:50 no saket was harmed in this video 😂
😂😂😂💯
Bro sanket hits back 2 times per week. So here 4-5 exercises for back is enough
@jeeshan_raquib_shah_ I'm not his hater but no one agrees with sanket in terms of training back also if you look at his old videos he used to do 5-6 variations
shandar bro.. ❤❤
all time great work sir i like it your videos, thank you so much from karachi🥰
Jeet sir apne thik bola hai👍, workout ka ak protocal hota hai , koi bhi muscle ko achha se hit kar ne ke liye 5 veriyeshon dena hi parega 👍
3:08bhi pehla picha wala ko roko 😂😂
Great advise!! Thank you so much
I am first person to watch this video
Khao maa kasam
😂😂
Jeet sir iss best 👍,
love from uttarakhand
West Bengal ❤
Wo this is a very amazing and superb video bro telling about this back mistake we are still do in and keep it up and keep up the great work as always for all of us by making this content and take care
Keep smiling always
Great video sir thank you so much ❤❤
East ho yea west jeet sir best
Best of all.. Jeet sir ❤
Mast guru ji
Nice information sir
Thank you Sir❤❤❤
मस्त गुरु jaan 🔥🔥🔥🔥
My chest hurts when doing supported rows
Insightful as always @ Jeet Bhai. Isolation exercise like lat pushdown bhi include kare kya?
Hello sir
I am doing deadlift , letpull down and seated rowing are they enoungh for back training.
same on the secound day
I am doing push pull leg
1:35 true 😅
Saket Gokhale to back ke liye 2 hi exercise karta hai!!!
Kya ye sahi hai??
Deadlift Back workout start krne se pehle krna best ke back train krne bd
Train karne ke baad
Sir aapke advais achi lagti hai
good bro ❤
people who like back workout the most assemble here
Bhaiya please make the same video on shoulders and please suggest some exercise for shoulder pain . I'm experiencing shoulder pain from the past 2 months and am not able to do exercise
Hello sir,
I have been diligently following your training style since early 2023 and have experienced significant benefits. I am immensely grateful for your guidance.
However, I am still experiencing some confusion regarding cable flies for chest development, specifically targeting the lower chest. I am uncertain about the ideal hand position to achieve this objective.
I would be deeply appreciative if you could clarify this aspect for me.
Love you sir ❤❤❤❤❤❤❤❤❤❤❤❤❤💪💪💪💪💪💪💪💪💪
Ek ek body body part ka Konsa body part ka konsa exercise please videos banayo sir
Hi Sir
Waiting for your new video
Sir For me Back workout me.
Deadlifts heavy singles for power once in a week.
And Hypertrophic rep range wali deadlifts as exercise for back mass and strength on alternative days such as Legs me RDLs jisme Back bhi aa hi jata hai.
Kisi din Barbell rows and machine rows kr liye, baaki cables wali exercises
Kabhi sirf weighted pull ups workout and lat pulldowns.
Sir abs mistake video request
Romanian deadlift ka exercise chahie ❤ from Bangladesh
Kya beginner hafte mein do bar ak muscle ko train kar sakte hain please reply
Yes, ofcourse
yes bro in the starting train twice in the starting you gain are good
Kya bole hai sir maza aa gya ..papa acche hai ya mummy 😂
Back aur shoulders ki ek saath kar exercise kar sakta hai kya
We have to train same exercise in every session or do different exercise on first session and another exercise on second session
for legs..we want a video
I love you sir
Sir bignnar ko survat me kon sa protin lena chahiye way parotin ya gennar parotin btao sir please 😢😢😢
how much volume as intermediate is needed in evey muscle grop
4-6 hard sets/muscle/week
Cann i meet u? Big fan from Mumbai but want meet u
Sir ad gjb tha😂😂😂
Sir tricep ka ek video chahie please sir 🙏
Sir! Dumbbell pullover Back k liye achi exercise h kya??? bcs shoulder pr bht load ata h
Pls reply....
no, it works more for chest than lats
No offence sir I respect you a lot but I guess you are repeating your videos I mean you have given this information a lot of times and already made these type of videos on the channel but I think you should make some new videos like on diet because of course diet plays a very vital role in muscle building maybe just go from basic to advance on diet how to actually manage it, plateau and all that thing while you already know you are the master so yeah thank you, thank you very much ❤
Sir egg nhi khata hu isliye phale jaise power nhi aata
Vai yeh collagen ka ptice kitna he? kya ye nepal delivery hoga??😊
Triceps next 👍
I can lift heavy easily but there is problem with my lower back i everytime felt pain in my lowerback can you tell what should i do ?
Kolkata ❤
Jeet sir meri muscles grow ho rhi hai par strength gain nhi ho rhi rhi to kya karu please reply
Kal back hi lagane bala tha ❤
I want to meet you sir before i died ❤
Love you❤❤
Sir ab agla video shoulder ya tricep pe
Pullup very important every week
Sir mai 2 var train krta hu back 3 variations krta hu ek din m or next day again 3 but exercise different hoti a and with it mai shoulders train krta hu with again 3 exercises ,so is it right?
I think animations me teres major hona chahiye teres minor ke jagah . Teres minor is part of rotator cuff muscle.
Wrath X pre Workout Ads Got Crazy 😂😂
1st comment
Sir kuch naya batao plz plz
I train back two times a week. Can you tell me day 1 which exercise I should do and day 2 which. So It will train overall back
For all you need is pulldowns, wide grip rows, elbow tucked in rows,shrugs and hyperextensions
Aaj back days hai socha dekh kr hi jau gym
Bro know the algorithm
9:15 haha sir 😂
😂
0.14
Hello sir
Aaj back lagaya hu ☺️🔥
Aap jaisa guru maine aaj tak nahi dekha youtube pe ❤️🩹
back❌❌
banao pack🍾✅✅
Compression t shirt dila do 😊
6500/-
Example 😂❤ papa achhe h ya mammi😂❤
Hlw sir
Aaj back hi lagani hai
Sir choti haight valo ko is exercises me stability nahi milti is liye me nahi perform karta 😊❤
❤
Sir mujhe toh trainer 9-10 variations marwa deta h gharpe aake neend ata h kya and pls make a video on ppl workout plan for skinny fat
Beginner ho kya?
@viditeditz.__ haan bhai
@@Arpit_Singh-i3h kitna time hua
@@viditeditz.__ 5 - 6 hafta
9-10 variation to kisi ko bhi Krna chaiye. As a beginner apko sirf back k liye pulldowns,wide grip rows or elbow tucked in rows chaiye bss.
Raps kyu likhte ho ?
🎉
Love from Bangladesh
Back Day per hi video upload krdi🥵🥵
Kl subhe back hai mera😂❤️
Fepbr🙏
Thora late ho geya video dekhne main avi back ka workout karke aya 😂
3:11 ye kon si exercise kar raha hai piche mahaan aatma
flat bench press kar rha hai
but kafi fast aur arch nhi banaya
Warm-up hai shyd uska
2025 aur mistakes ka kya connection
Kis kis ne muscle blase ka advertisement dekha video shuru hone se pehele😂
Bada khatarnak advertisement tha😂
Maine dekha bandi ne shadi ke din pre-workout de diya 😂
Main kal karne wala hoon back aur bicep 😂😂
Koi hai jo IT filled mai job karta hai Delhi, noida, Gurgaon mai??
3:08 piche wala kon sa chest exercise kar rha hai 😂
Cardio karha he 😂
@Anilshinge_0 😂😂😂
Warm-up I guess
3:09 peeche waale ko maaro pehle 😂
Back day hai aaj
bro's using reverse pshycology on us💀
Mummy achhi hai 😂