Yoga Guru - Hansaji | How many hours should you sleep?
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- เผยแพร่เมื่อ 28 ธ.ค. 2024
- Most of us know that getting a good night’s sleep is important, but how many hours should one sleep, is many times a confusion. Smt Hansaji, guides us on the determining factors for a good sleep, in our daily life.
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pov: ur preparing for competitive exams and watching this to minimize sleep
Yes
Yes bro 👍🏻🙂
Yess
Exactly
Yes ...
Every time I hear her she give me inspiration n motivation towards positivity...🥰thanku
Hansaji is the best when it comes to understanding yoga in a better way .. the reason behind everything that she says is very crystal clear ... Thank you!
I need to stay up at night. This talk has helped me greatly. Thank you Hansaji for the clarity with which you have answered this question.
How many hours do you sleep ?
Sometimes i hv puzzled how to thank you,your words help us to every moment in our life
I am a CA Final Student .As guided by her ,i eat maximum by 6 pm .And sleep at 9 pm and wake up at 3 am.Although i follow a healthy schedule 6 hours of sleep is still required because my eyes get tired of continous reading ,watching lectures.6 HOUR SLEEP IS NECESSITY
True. I am also a ca student. I sleep by 9.30pm and wake up at 3.30am. Take bath before sunrise, it is highly beneficial.
@meteorologicalscience591 hii how much time to clear ca
true i am also CA inter student .I also sleep at 9 pm and wake up at 3 am...
What to do to follow this schedule I sleep at 3:30 and wake up at 11 am now I want to follow your tym table because this is more beneficial than my schedule
Thank you so much 🙏 🙏 🙏!!! May God bless you for giving all the wonderful and helpful advice!!! 🙏, I love all your programs..
what a nice explonation for night shift workers Dr. Hansaji. God bless you
Public comments. God bless you mataji for sharing your knowledge and inspiration with the entire world devotees.
Thank you for your cancelling .God bless you and your family
As usual I really like the advice and the music in this video is also very soothing thank you so much!
I love u so much mam you are myativator and you are one person that spech is so calmness
Amma love from kerala
Namaste,
Thank you hansaji
You’re best tutor on this platform and I glad to watch your video Ma’am 🙏🙏
Thank you ma’am for your knowledge
Thank you 😊
Watching this at 12.40 am
12.30
12.45
Me too
A good definition n really a required info .Thanks Hansaji thank u.
I am hearing about ayurveda lectures from many days but u gave an exact perfectly to the point answer of that question
Thank you so much maam for guidance.... 🙏🙏🙏
Thanks. You opened my eyes.
Wow.. very satisfying answer..
Thankyou so much for really very productive knowledge every videos.
A big fan of you Ma’am
Bless you Ma’am
Thank you Hansaji 🙏🙏🙏🙏🙏
I love the idea of sleeping before eating. Thank you 🙏🙏🙏🙏🙏🙏🙏 for sharing wonderful information 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
Thanks Mam for so much information 🙏
Thank you for this detailed analysis and advice. 🙏
Hansaji
I enjoyed the talk on sleep. But It's hard to sleep on empty stomach,that's my experience.I very much enjoy your talks esp. negative thinkinking.
Very good morning dear mam 🙏🏻🌹 thank u so much Good day ahead 😊 God bless u abundantly.
Thank you for guiding us!
Wow mam nice and perfect explanation. Thank u soo much
Im from SriLanka
nice. i got 7 horus last night and still feel tired but couldnt sleep more.. i think i need 8 to 9
u have problem.. Go to the doctor
What's your age?
7 pm last food and and sleep at 10 pm and wake up at 4 am
Thanks ma'am..... Aap se hm sakaratmak jeewan jeena seekh rahe hain ....
Thank you so much Hansa ma'am
super mam thank you so much for the valuable points about sleeping
Thank you Mrs. Guri
"Sleep on empty stomach"
I am going to add that in my sleep Arsenal.
As a matter of fact it's 9:54 p.m. I'm going to sleep right now.
In China they have their dinner by 5 in the evening. They'll wash all the plates and utensils and go out for shopping, movies, karaoke et al. They'll return around 10 and go to sleep. Rarely do you see Chinese with a paunch. I used to feel so good and light when I retire to bed. Never had digestive issues. Maybe you should try this.
Hey boi i want to know after 2 years are u fine
Mam your have a good dress sense Love you mam.
that last fact. no one told me this before
Thanks a lot for valuable information
Thank you so much hansa ji your guidance is very helpful all those questions which are comes in my mind was cleared after watching ur video i will follow ur instructions and make my sleep good . Tysm again . If any mistakes in my language pls ignore it bcoz my eng is not so good . 😅
Very nice Mam
Thanku 🙏🏼😊💐💐
Thank you mam 🙏🙏🙏
instructions unclear i havent sleep for 5 days
😂
😂
Thank you ma'am for your guidance and golden tips. Hopefully I will adhere and implement the lessons.
Thank u for this grt information
Best motivation thanks u so so much
pranam ma🙏🙏🙏🙏
Gud message madam
Very Important..Thank u mam
God bless you maam
Thanku 🎉🎉
Thank you so much ma'am
Thank you, madam
Very informative
what is the music in the background? thanks!
The best answer of my question regarding the quantity of sleeping hours....which I had been finding since long. Glad to be here❤️❤️
Thankyou Grandma
Found some honest answers :)
Thank you so much mam 😇❤
I sleep from 9pm to 11pm. I only need 2 hours sleep a night, because those hours are worth 4x.
I recommend waking up between 2am-6am
Please explain dude, how did you do it and what are your goals?
Fake 🤥
how long is your maximum sleep now? me i sleep only 1 hr. i cannot sleep more it is tiring
Good madam. Thanks a lot. Please upload some important tips for ladies after 60 to keep their body snd mind healthy.
green girl good question .
I seelp at 11:30 pm wake up at 8: am but I seelp again in afternoon also I feel so much sleepy pls tell me what to do 🙏🙏
Wake up by 5
@@leojoel7068 thank u so so much 😊
@vandana Srivastava you definitely have hypersomnia , eat less and meditate that will help little bit
@@roadsvlogs83 🙏 okk sir👍
Check your iron levels
Hi madam . I come home from office at 7:00 .Do some yoga from 8:00 to 9:00 and then have dinner and then sleep at 11:30.please suggest. I leave for office around 8:00 in the morning
In that case use tiffin service for evening food and for morning tou can make your own food and take it as tiifin
It's a Very bad time for dinner. You have no idea of how much that meal negates the positive things of Yoga. It would be better if you even stopped it to have an early meal. I say that because the other option would be not to have dinner (or replacing it for a fruit or some other kind of light food), and that's very difficult.
Light Dinner at 7.00pm
Sleep 10pm to 4 or 5am.
Yoga in the morning.
Breakfast 7.30am
Lunch 12 to 1PM (your largest meal)
Hats of you mam
Nice info, thx for sharing such gud vids, however if i sleep after 3 or 4hrs after having dinner(light food like idly dosa, chappathi) after few hrs my acidity issue gets started or i feel hungry or some stomach burning sense happens, my sleep gets disturbed. Also in between my sleep i feel thirsty and hence i wake up have a sip of water and try to sleep but still my sleep gets disturbed. But if i eat and sleep after 45 mins its kinda ok, i wake up in the mrng by 4 or 5 and sleep again, so what shud i do mam?
Tq Amma 😊
Tqqqqq ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
At 6:30 I had heavy snacks & I usually have my dinner at 8:30 but today I was about to eat late. After hearing this video I decided not to have my dinner today.
Great words
Thank you maam
Even after good sleep, I see people yawn over the day. Why is it so, Ma'm..cld u kly say??
It is sheer laziness in mind & body.
Mam i have anxiety & stress. That's why i can't sleep properly. How to relief from anxiety & stress.
Same here.
Think about reason of it and find the benefit if it can be done by your your stress and anxiety
Some time I feels like school is wasting my time
AFTER NOON SLEEP CAN WE TAKE?IF YES THEN HOW LONG, PLS SUGGEST
I go to bed at 11 pm & wake up at 4.45 am... is it healthy madam
Yes absolutely sir
Plz turn subtitles on 🙏🏽
Good
Hello is it normal to get up after 4 5 hours, sometimes i go to bathroom or wake for 5 10 mins and fall back asleep for another 2 3 hours sometimes.. depends..i wish i could get solid 7 with no awakenings
I'm no expert, but I'm sure that's perfectly normal, many people are just the same. 🙏😘
Try to have your last drink 2-3 hours before bedtime. It takes about three hours for the drink to pass through your body, so if you drink just before bedtime you will need to get up. I have adopted this habit and I no longer go in the middle of the night.
I know I need to work on this i sleep 2 to 3 hours a night
Wao.।।।।। Stunning
What should time should we wake up
Pl give tips to have sound sleep and gain weight. All yr videos r excellent
Namaste, Sleep every day at the same hour and don’t see anything exciting or thrilling on television.
Create a sleeping environment and the mind has to be relaxed in order to get good sleep. For
weight gain, eat mindfully whatever you are consuming and make sure it is
nutritious as the body need the right nourishment to grow. Yours in Yoga.
@@theyogainstituteofficial thx mam
Mam! i want to sleep for 4hours in a day Bcz I have to work hard to get rid of my painful situations .i hv no good food and no good environment to sleep but I have to work hard hard hard.................. ..............
Does it possible to sleep so ?
I know I asked deliberately.
Thanks hans ji after twenty years is you I am your student now ishall do your dardhan every day you have changed my life I am happy healthy
@@tigersound4170 sleep at least 7 hours
Medam 6 hour's sleep is good or bad please reply medam
Tq ma'am
Thnx
i cant sleep for more then 2hr at a stretch.
😂😂😂🤣🤣🤣🤣🤣
Om Ah Houm
Amma how to gain weight n how much hrs i need to sleep … am a upsc aspirant n from after waking up to sleeping 80% my goes to studys .. 2 hrs for food 1 hrs walking jo library … 11-12 i spent on studies it like im spending 15-16 hra rest for time time i sleep do i need more … … or do i need to apply your sleep order after coming back do i need to sleep first before eat ?😅
What if you are athelte ?
Kya hai bhai ....
7 se 8 ghante is must ...
Mam iam not getting deep sleep wt to do to get a good sleep
Mam after sleep of 10 hours I feel tired not fresh what to do
Namaste, This can be because of poor sleep quality, You may find this video helpful
How to get Good Sleep? | Dr. Hansaji Yogendra
th-cam.com/video/TkrqBXxH6QA/w-d-xo.htmlsi=XeCwZu4wptnHpvgv
Hi Mam My name is joydeep Chakraborty I work in Kuwait from evening 3 to morning 3 and than I work morning 5 to 10 than I sleep 3 hours it is OK for me Mam
I sleep 12 wake up at 9 or 10 am why. Mam😱
🙏🙏🙏🙏🙏
🙏🏼💚
I like to sleep eight hrs
I sleep 9 hours
🙏
If sleep more than 12 hrs
Aalsi ho (you are lazy) like me 🤣😂
Then you will die
6 month sleep 6 month work 😂
I go to bed around 11pm. Mostly feels so exhausted and sluggish, if i sleep 6hrs and i feel my day is not productive. This has been there long time. my sleep always disturb with lots of dreams.can you pls help me on this.??