The Best Bed-Time Practice to Change your Personality | Dr. Hansaji Yogendra
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- เผยแพร่เมื่อ 11 มิ.ย. 2021
- A life-changing bedtime mental exercise that can transform you into an optimistic personality. Watch Hansama describe the power of this exercise.
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Summary: Rituals before sleep to train your subconscious mind
1. Positive journeling.
2. Mindful visualisations.
3. Affirmations.
4.Avoid electronic gadjets.
THNX A LOT! 🌺✌🏽💚🌺☮️💟🌺🕉️
Thanks 🙏
Saved a lot 🎉
I wrote my 10 positive things and I enjoyed doing it. I also turned my phone off at 8pm. I feel happier already. Thank you so much, your wisdom knows no bounds. ❤🙏😘
Mention plz..that 10 point
@@kabitavlogs577 it has to be 10 things you are grateful for. Not a 10 goals list or something one can copy.
Hare Krishna🙏🙏🙏
@@kabitavlogs577 EVERYONE HAS THEIR OWN 10 POSITIVES.
Whenever I feel low or sad or depressed or even happy , I immediately starts thinking about Shri Krishn and my whole mind and body is filled joy and peace. That's what keeps me happy all day ❤️❤️❤️❤️
True
good
Jai Sri Krishna
True
@@captsalimachagla9278 l
I had a tough situation mentally..I was finding a solution... Maa you opened my eyes... I got my solution.. now I am free and happy... Like a bird... Burdens have gonefrom my head.. I am getting the goodness from every objects 💙💙💙💙💫💫💫
What was that? From what did you come out?
@@pavithradesu I always had some unnecessary thinkings.. it was horrible.. couldn't sleep properly.. eat properly.. I had a fear of insecurity and losing someone .. ro reasons were there .. i used to think that if I commit suicide.. if I loose self control.. these thoughts were killing me.. but now it's not 💕.. always be happy with a positive attitude ❤️
@@aishimukhopadhyay7816 okay take care and spread positivity 💥
@@aishimukhopadhyay7816 stay positive always..... stay blessed
You're a beautiful free bird🕊️
I listen to a meditation by Dr Wayne Dyer for this purpose
"Be in service to God or be a Hostage to your Ego" W.D.
Similar : EGO is good servant but bad master.
What a great lady! How much I have learned from watching all her videos! Thanking you with the greatest respect madam.
You are my inspiration ma'am. Thank you for leading us to be wonderful and positive towards life. Always looking forward to listen & practice yr teachings. 🙏
Truly Amma..its a great acquisition of wisdom from you
More power to you for spreading positivity in our life ..thank you ..stay blessed always ❤🙏🤗
Very subtle piece of knowledge 😇
We are so lucky to have you in our lives 😇🥰🙏🏻
What she told in this video :
1.Before going to bed write 10 positive things that happened in a day in your life. This habit helps your subconscious mind.
2. To improve focus, look at something that is aesthetic .It can be a flower, Lord Krishna's image or image of a baby, think about it for deep ,it will impact you with positivity .
3.Remove gadgets from your side few hours before you sleep .
Thank You :)
Well explained.. nature around us has immense positivity, just explore it .. good thoughts bri go good to you..
Dear Hansaji, what you teach is so powerful. Thank you so much 🙏
Seeing carefully...yes!
Writing down...Recognizing and acknowledging the positives...will manifest happy pathways in my mind & body...guna deffinately give this a try...Thankyou ❤
You make all things so simple that is amazing 🙏
Your videos are a must watch. Proper sleep is a big problem these days which many of the people are suffering for one thing or the other. Thanks for giving and sharing this with us all respect for you Ma'am.
I love the way u look fresh and energetic and full of positivity at ths age....wow....I feel happy and positive and energetic after listening to ur videos.... I love ur voice and the way u explain... thank you so much dear ma'am..
Abhaar mata 🙏🌷 u are so caring towards humankind as if all humans are your own kids. Sending u lots of love n blessings for ur noble action.
Thank you Maa. Starting right from today. God bless!
Have y you started doing this? Did you see any results?
I watched this and used this strategy and I have now had positive days
Ur words makes us positive ma....will try this from today ma.thank u ma...your really making me enthusiastic with ur speech maa..
Every day I'm learning so many things from you, thanks mam 🙏🙏🙏❤️🌹
Lovely Madam, it is nice to get good advises that will transform people's life🙏
Thank you for sharing your wisdom. It is helping immensely. "The human mind needs training." Listening is taking me on the right path
That just grounded me so much... Thank you so much for this...
Appreciate your kindness. I started journaling and meditate every night before sleep. I'm dealing with negativity in the family and it feels almost too much to bear at times.
This is good to stay positive and handle it because it will become better as time passes. Keep on doing this positive practice , I may try it out tonight because I haven’t meditated in some time and I’d love to and also, journaling is nice so thank you. You’ve assisted me in my own life. Thank you 🙏🏽
Hope YOU are feeling better now!🙏
Maa, you inspired me always ❤️🙏
I have found this one and simple advice by putting thoughts on a piece of paper, the most important thing to do to have a good sleep ! Many thanks.
Thank you so much honourable mother, your precious advices really help our generation to choose a peaceful and beautiful way of life. I always pray God to bestow you good health. 🙏🙏
I feel blessed just to have stumbled across your video today, I love your presentation as much as the message! New follower here, Thank You! 😊
Same
Lovely, thanks!! What a beautiful, peaceful garden surrounding you!! Awesome 😍👌
I'm so happy that I found you on this platform 😍love from kolkata mam
Thank you so much for your guidance,Doctor.🙏🙏🙏
I'm watching this 2am in the morning on an electronic device 😂
I love this woman even her aura makes me feel peace inside
🙏 Maa ! I am fascinated from you ! I follow your instructions sincerely 😊 and got results also 🙏
Wonderful! Always follow ur path. Thank you for guiding.
We are indeed lucky to have you mam
The way you say I assure you energies me Thank-you very much from today I will do txs
Thank you for this video which I believe it was based on the response from your last survey. I am one of those people who checks her phone before going to bed! Very helpful🙏❤️
Me watching this at 2am with my gadgets ofcose
Need to follow this,looks very legit.
Lovely woman.
Thanks a lot.. !! Ma'am
So Amazing video in short time life changing will definitely try this out...I see all your videos they all are awesome!! Short & Important, Life Changing...🙏🙏❤️❤️❤️😊😊
God bless you doctor for your valuable message .
Every time before bed, I remember what I have done today. Each every thing, & Watch Beautiful Peaceful Buddha Sculpture which I have in my room. 😊
this is really very thoughtful, when i sat down to list down the positive points i was hardly able to find any, that is when i wondered that my mind is now attracting something which is really harmful in a long run. One needs to find positivity in every situation and move on. listing those small points will at least keep your mind away from negativity and keep you more energetic and free, like a free soul! :) i am thankful to you Ma'am.
Thank you for the positive thoughts.
Thank you mam..
Will try..
Already feeling light n happy
Easy n simple method..
Namaste n good night mam..
Dear Dr Hansaji your suggestions or tips is awesome I m very thankfully to you
Thank u so much Mam for Ur amazing informations.i am sure that this will change all of us in a better way!..💖
Thank you so much mam
Your all videoes are really excellent and also very powerful 👍
God bless you mam 😊
Bless you! This is wonderful. Thank you so much for sharing your knowledge with us.
Public comments. God bless you mataji for sharing your knowledge and inspiration with the entire world devotees continue the great legacy 🙏❤️🙏. You are special and intelligent and amazing person stay safe.medation and yoga daily and always remember lord Krishna .
Thanks amma...u r a blessing to me and the world 🙏
Your videos are very much useful ma'am
Thank you ☺️
As soon as i wake up! I feel there was already a lot of conversation is going inside
Same.... But what is the solution for this
@@SachinKumar-oy7ux i have no idea! I have been wandering for answer
Many thanks for all these wonderful videos . I watch everyday , and immensely benefit . Thank you once again. Regards
Thanks for your words of wisdom.
Namaskar!!!
Namaste Ma'am 🙏 thank you for sharing useful & effective daily rituals for better & happy life. 🙏😊
It's so relaxing gaining all your advice mam may God bless you ✨
What a fabulous suggestion! Thankyou
Thankyou ma'am for such a awesome advice
I will surely follow your instructions and give feedback thank you so much mam.
Thank you so much Maa❤️ Pranam to you🙏🏼
Thank you so much for this very useful information n you explained it in a very simple way....thank you 🙏🙏
She is the best , always !!
Good advise I try to see the good in things , you have to look for the good and be positive , thankyou
Thank you ma and I try to follow your valuable advice 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Thank you so much Mam. You are really very good. I love your advice so much.
Thank you for your wisdom 🙏
Nice to see you Hansha ji after a long time .I was listening to you on DD 1 during my childhood days .😍😍😍
Thank you mam...for this advice...the example you have given of Lord Krishna visualisation is a way monks practice roop dhayan...thank u mam...I never understood this will also give me good sleep...I only use to do this while chanting God's mantras...
It's a very useful tip mam. Thank you so much 🙏
Excellent and amazing in developing and constructing the body and mind.
Amazing im gonna do 5 with my kids before bed
Mam your words are Excellent.God has given us you as gift.l am the best follwer.,.,
Thank you ma
Pranam Hansaji.felt good after listen ing to ur speech.
Very beautifully explained!! Thank u so much!🙏Mam
Love your speeches mam ..I am Vandana Tiwari I practice Rajyoga meditation from Brahmakumaris... positivity attracts me so I here came to your channel ..love 💕 you
Gudevening nd thank u madam .will follow d valuable advice given by u.soo wonderful.🙏🙏👌🤝
....thank you for sharing this wisdom with us
Dr Hansaji ..wonderful detailed explaination of hormone with your soothing voice .love u so much..deep love and respect from single women...
Thank you mam for such a video I will practice this from today
Thank you very much dear madam!
May god bless you !!
Public comment. It is important to building your immune system and blood count and ph levels. General hygiene daily and take necessary precautions daily. Make healthy choices. Your health is your health and happiness.
Omg amazing video ma’am, to transform our personality and subconscious mind! I will surely try this from today onwards. Your all videos are very inspirational ma’am. Thank you so much for such incredible videos. ❤🙏🏽
Sleeping is the best medicine in the world only poor people sleep well and people living in cities can't sleep
It's all myth bro it's not good if I doesn't feed u for one day will u sleep ¿¿
@@mindofgod1737i sleep better than ever when i fast for 1 + plus day (i sometimes fast water as well)
Really appreciated I do such things everyday from my school days
Thanks a lot for sharing. 🤗🤗
Actually I even wish to write down positive things but whenever I think of each day there is only negative things around me.A Family having lots of fights and the only child to listen every scold and bad words and all the tantrums and many more. We think that parents understands us well more than anybody else but here they always take every single conversation into different ways and image me as a bad child.... But today I can write one positive thing that I saw your video 🙂
Thank you for the great advice!! It all makes a lot of sense and is simple! Good sleep is so important!!
Thank you so much for guiding us...
So nicely explained....
Madam ur voice only will make me to sleep 🙏thank u
Very helpful. Shall try from today and enjoy my sleep
This is reality
Positive mind makes a positive
Descission
Thank you Dr Hansaji for sharing 🙏
Thank you so much for this beautiful information.❤❤
Such wonderful explanation!!
Doing some krishna japa or any maha mantra Before sleeping also helps ! I listen to prabhupaad ji and his mahamantra ....gets a beautiful sound sleep
🙏🙏🙏🙏💐
Thank you i will do that. Namaste 🙏 🥰🌹
what a coincidence maa. I decided the same to do every night before sleeping this morning only.
Thank you Hansaji. i will start tonight.
Thank you so much ☺️ ma'am...what a positive thing that you shared in this video...a very positive vibe you have... I like to watch your videos...thank you for this nice video...waiting for the next one ❤❤
U r goddess saraswati for me right now.may god bless u always