All answer comes with concentration and concentrate comes with zero thought. Thought cancellation changes life. Ignore everythoughts that you don't like.
Thanks for the post master Sadhguru yogi I sleep (11pm) and wake up (5am) at the same time even in the weekends. I feel elderly people need to sleep to rest medical student Malaysia God bless.🙏
With due respect, Although resting and sitting at ease would decrease requirement of sleep quantity, Medically, deep sleep is also very necessary for repair and good cognitive ability. And for deep sleep, quality of sleep is very significant.
Sleeping less is the single worst thing you can do to your body. Just because a few guys on earth can sleep so less does not mean everyone can. 7-9 hours of proper sleep is must for 99.99% of the people. I am obviously not going to go deep in the science on why sleep is so so absolutely necessary for you and although sadh guru might be a wonderful guy, it does not make him immune to spreading false information. Especially if you are a young person, sleeping 3-4 hours days after days is pretty much suicide.
I think sleep is important because your full body get to rest. Ice rain and full body rest and that equals to sleep .Sitting down your eyes open and you may be thinking of what to do next I don’t think that’s rest.
Right, sleeping is only part of rest but rest is also not important sleeping is important becouse the scienctist of any country say that you must sleep good that is a good rest if you all persuading my talk then touch the like button below
Sleep cycle, 90min RAM and Non RAM sleep, our brain does many things that's not done while resting.. quality of sleep is very important for healing, memory ect. There are many peer reviewed research pprs are available. SLEEP IS ESSENTIAL! resting is NOT sleeping.
This video is highly helpful and 💯 % reality I can relate to thanks for making me realise 😅 i was sleeping well untill i was dum 😂 now i have changed a bit in hopes of acquiring knowledge I'm unable to sleep
Thankyou sadhguru for this beautiful msg of sleep of yours . But when I am stressful and tensed...the only want of me is sleep...is there any solution of this ?
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"Sleep is not a requirement in one's life.What the body requires is rest."
" Sleep is just one form of rest " Sadhguru ji 👏♥️
5:50 I think he cracked the code for living easy 😎
My business coach always tells me "if youre tired in the morning, you dont need more sleep. You need a bigger dream."
Improve the quality of your life and learn to sleep better.
This was interesting, like Plato, Socrates and Confucius .
So much wisdom and knowledge in this lesson, thanks Sadhguru
All answer comes with concentration and concentrate comes with zero thought. Thought cancellation changes life. Ignore everythoughts that you don't like.
Thanks for the post master Sadhguru yogi I sleep (11pm) and wake up (5am) at the same time even in the weekends. I feel elderly people need to sleep to rest medical student Malaysia God bless.🙏
With due respect, Although resting and sitting at ease would decrease requirement of sleep quantity, Medically, deep sleep is also very necessary for repair and good cognitive ability. And for deep sleep, quality of sleep is very significant.
This is deep and very understanding. Easing off can be used in various forms in life to increase the quality of life.
Being at ease is definitely the best way to be✨🥰🧘🏽♀️🧘♂️🌱
Ya! sadguru is definitely right, if we do things with ease, we really get a great rest.
Sometimes I'm not sleepy but I'm just tired of being awake. Does that make sense to anyone else?
Thank you Sadhguru! You are helping me a lot!
If you live fully... you sleep fully... thats Magic
Best speech on rest.......🙏🙏👌👌
Pranam Sadhguruji....its our previalage to have you in this modern generation
Sleeping less is the single worst thing you can do to your body. Just because a few guys on earth can sleep so less does not mean everyone can. 7-9 hours of proper sleep is must for 99.99% of the people. I am obviously not going to go deep in the science on why sleep is so so absolutely necessary for you and although sadh guru might be a wonderful guy, it does not make him immune to spreading false information. Especially if you are a young person, sleeping 3-4 hours days after days is pretty much suicide.
Thank you Sadhguru.
Thanks a lot sathguru
So poetic... With ease... Or diseased then deseased...lyrically poetic guru
Words are more power full .....
This man here is a great teacher i hope to get some of his knowledge :) ill try this method from now thank you sadhguru
I think sleep is important because your full body get to rest. Ice rain and full body rest and that equals to sleep .Sitting down your eyes open and you may be thinking of what to do next I don’t think that’s rest.
he has a point
i love u sadhguru ,person wid real knowledge
A new and beautiful explanation for "disEase". Thanks Guruji. Pranaams
Sadar Pranam swikar kare, Guruji!
Great explanations it's ever heard ...👍👍👍
Best ever video have seeen. a big pranam to swamiji
Thank you so much Guruji...
my misconceptions broke now.
wow..powerful & simple , perfect talk
Hatsoff to you sadguru
Thank you Sadhguru
Wonderful piece of knowledge Sadguru. Namaskaram from North Bengal.
Thanks a lot sadhguru ❤️
u r my guru
Really a good one. Happy I got to hear this.
Thank you sadh guru
Thank u so much Jaggi Vasudevji! :)
sadar dhanyavaad sad-Guru jeee.......
incredible , absolutely stunned
Do any work with ease then you will get good results in it quality of life increases
Always a delight first thing in the morning 😀
Right, sleeping is only part of rest but rest is also not important sleeping is important becouse the scienctist of any country say that you must sleep good that is a good rest if you all persuading my talk then touch the like button below
Sleep cycle, 90min RAM and Non RAM sleep, our brain does many things that's not done while resting.. quality of sleep is very important for healing, memory ect. There are many peer reviewed research pprs are available. SLEEP IS ESSENTIAL! resting is NOT sleeping.
I needed this.
He is alwayz awesome:))
thank you so much
master of mind
guruji rocks!
you are great
Sadhguru how to increase quality of life.
Well said Maharaj..
This video is highly helpful and 💯 % reality I can relate to thanks for making me realise 😅 i was sleeping well untill i was dum 😂 now i have changed a bit in hopes of acquiring knowledge I'm unable to sleep
Great sir great ❤🔥❤🔥
Thank you
Modern and tense... sums it up!
this is the truth
But Sadguru as we are often taught that our bodies only grow when we sleep, can it makes our growth slow?
Please reply
Genius guy!
would love to meet you. you are a genius in all of your,videos
if u are not at ease u at dis-ease.
Excellent explination
his ease kinda sounds like in equilibrium
Amazing!!!
What is quality of life?
very excellent
Excersie simple!!!
Thanks a lot sadguru
very interesting, thank you!
ಆಚಾರ ವಿಚಾರ 🙏😇
great.. you are always awarness. so, you can explore
perfect suggestion....
To wish to meet sadguru🙋
Brilliant
Wonderful
....
I love it 😃
Fantastic. Took
great.................sir
What about the body heat ,when we don't sleep body heat increases right?
thank you guru ji
thanks
I am fan of your Vedioes
really nice 😘
Seeing this video make me so easeeee
Wonderful...
so true bestie
Well said
Thanks you
good explanation
well said sir
Very well said guru ji
precious words :)
Thankyou sadhguru for this beautiful msg of sleep of yours .
But when I am stressful and tensed...the only want of me is sleep...is there any solution of this ?
nice explanation
What a legend 🙏
Phenomenal video
we are heading there!!
How to reach that "ease" state? Can someone please comment on this?
You can start with this meditation: th-cam.com/video/EwQkfoKxRvo/w-d-xo.html