Hope you enjoy this strong power flow! I was almost dying myself 😂😂 Let me know how you go below and If you enjoyed please remember to subscribe! see you on the mat xxxx th-cam.com/video/b8ZUvCNmfro/w-d-xo.html 20 MIN POWER YOGA: Power Yoga Flow ~ Full Body Workout
Love love love the power yoga! Nothing better than strengthening, stretching, sweating, and getting the heart rate up ALL IN ONE PRACTICE! Thank you, Tana!❤
wow comparing to the other invigorating flows that you currently have, this was the most challenging one. one power sequence after another. ooof! I made it but it was not easy. Can't tell if I liked it but my body is happy I pulled it through.
Hey Tana. Thank you for this morning flow. As per usual you make it fun, manageable and endurable.😊 Now my body is fired up with energy for a full day. . I thank God. Jamaica 67 yrs.
Tana thank you so much. I have been training with you for several months now, thanks to you and your presence I persevere and choose you every time. You have tenderness, strength, lightness, professionalism, humanity and love that passes through the screen. I especially liked this practice, it is present, quiet and deep. Thank you Gal
Thank you so much for your videos! I've been doing yoga since the start of Covid-19 and have been following better known channels like Adriene, Juliana at Boho Beautiful, and Cat Meffan. I've always wondered why many yoga teachers don't slow things down as I find it a much bigger challenge to hold stillness in a pose. Your flows Tana are the perfect pace for releasing tension, perfect level of heat building, and really so underrated overall. Today I did the flying chair for the first time and came away with a BIG smile on my face. Please keep doing what you do
Hi there! Thank you so much for taking the time to share. I really appreciate your words it gives me a lot of motivation & encouragement which we al need! Thank you for being here it’s wonderful to connect with like minded people on this platform ☺️ ps- I just posted a new 20 minute playful vinyasa flow that you might enjoy! This one has a faster pace to it but nonetheless:) It’s here th-cam.com/video/-cpwh00bsp8/w-d-xo.html
Hey Zac! that is so sweet of you thank you for saying that. I just posted a firey power yoga flow which you might enjoy! Its focused on building core and lower body strength 🤗 here it is - th-cam.com/video/ywJFaz6CGa4/w-d-xo.html
If youre looking for something strong + sweaty just posted a new 30 minute power flow come practice its a fun one! th-cam.com/video/PcdfxHvkhJg/w-d-xo.html
Hey shay! Oh don’t be hard on yourself I always say don’t take yourself to seriously it’s a lot more fun including yoga ☺️☺️ I just posted a new 20 minute playful vinyasa flow that you might enjoy! It’s here th-cam.com/video/-cpwh00bsp8/w-d-xo.html
I can't believe I found your channel, thank you so much for making these videos! Through you I finally found a way of moving my body and exercising in a way that feels sooo good! ☺️
hey lia! aw thanks sweet im so glad youre resonating xx I just posted a new energising morning flow that i think you'll enjoy! come practice here😇 - th-cam.com/video/a0087aVN748/w-d-xo.html
Hey Tana, gm from Jamaica. This class was fire. I thoroughly enjoyed it. I find you never boring or predictable. Thank you for sharing yourself and your time. God's blessings as you continue to guide us
Thank you! This was hard enough to make me feel like iI’ll be sore tomorrow, but not so hard that it felt impossible and discouraging . Just what I needed today!
glad you enjoyed Savannah! :) I just posted a new 30 min dynamic hip opening flow you may enjoy😇 come practice here th-cam.com/video/ihh47Ae600o/w-d-xo.html
Thank you so much for these lessons! I wanted something for cardio but don't like the traditional for of training. And since i did yoga for many years, this kind of practice is a perfect twist to get the blood flowing! Subscribed and looking forward to more of these! Congratulations on your page, you are delightful and your voice is so calming!
WOW! This one was extremely challenging, sweaty & exhausting, but I LOVED it! Really felt the heat in my whole body, especially in my core & butt/thighs!! THANK YOU!
haha thank you im so glad youre enjoying! xx 🤗I just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here th-cam.com/video/aH-8Mh6qTMw/w-d-xo.html
hey Richa! thanks for practicing with me so glad you enjoyed 😇 If you enjoyed this i just posted a new 30 min firey hips + heart flow for strength and flexibility :) check it out here - th-cam.com/video/zLtu-HaUFhw/w-d-xo.html
I love your 20 min power yoga flows - they definitely get me sweating but I like that you hold the poses for a good amount of time too! Thanks for the work you do!
Hey Brooke! Pleasure x well you’re in luck😉 I just posted a new 20 minute power flow Come flow here let me know what you think th-cam.com/video/U-dX9n5lhPs/w-d-xo.html
its a pleasure Juana! Glad you enjoyed 😊I just posted a new forearm stand flow that you may enjoy :) Come practice here th-cam.com/video/SdTt-w6Siws/w-d-xo.html
I absolutely like these power kinds of yoga. Sometimes the positions change so quickly and they are difficult for me to follow, but overall I liked it 😊.
thanks for practicing with me Cornelia :) I just posted a new 35 min playful flow you may enjoy :) Come flow here th-cam.com/video/rQ9ksbkN6C4/w-d-xo.html
I love your classes, I have been doing Yoga off and on for many years, would love to work up to intermediate. If you could do more beginner/intermediate type classes or give alternatives in your intermediate that would be great, (also I am 61, in good shape but still and older body)
Youre sweet its pleasure Rox! 🤗I just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here th-cam.com/video/aH-8Mh6qTMw/w-d-xo.html
Tana absolutely love your flows. Thank you for all that you do. QQ when we do the side body crunch- that should only be felt in the obliques? My hip joints hurt in that pose and i couldn't figure out why (no injuries, novice but regularly practices).
![โอ้เธอช่าง... - บี้เดอะสกา ft. ต๋อง เทวัญ (Prod. by ป๋าเพชร) [Official MV]](http://i.ytimg.com/vi/zbWhiLFmVL0/mqdefault.jpg)
Hope you enjoy this strong power flow! I was almost dying myself 😂😂 Let me know how you go below and If you enjoyed please remember to subscribe! see you on the mat xxxx
th-cam.com/video/b8ZUvCNmfro/w-d-xo.html
20 MIN POWER YOGA: Power Yoga Flow ~ Full Body Workout
Love love love the power yoga! Nothing better than strengthening, stretching, sweating, and getting the heart rate up ALL IN ONE PRACTICE! Thank you, Tana!❤
so, so great. thank you. i so appreciate you saying, 'stay with it,' at the points it becomes tempting to rest or stop.
Glad you enjoyed Miranda 🤗
wow comparing to the other invigorating flows that you currently have, this was the most challenging one. one power sequence after another. ooof! I made it but it was not easy. Can't tell if I liked it but my body is happy I pulled it through.
20 min. power yoga is the best to charge your day..thanks
This is a great practice to start the day! I love these power yoga flow sessions Tana 😊
This was SO GOOD! Whooped my butt. Will definitely do this one again! Thanks Tana
Loved this powerful sequence and the length was just right to fit in after work. Thanks so much!
Hey Tana. Thank you for this morning flow. As per usual you make it fun, manageable and endurable.😊 Now my body is fired up with energy for a full day. . I thank God.
Jamaica 67 yrs.
you are the best
I am the mama of a one-year-old, and this flow was the perfect nap time/self-care experience. Thank you so much!
Tana thank you so much.
I have been training with you for several months now, thanks to you and your presence I persevere and choose you every time.
You have tenderness, strength, lightness, professionalism, humanity and love that passes through the screen.
I especially liked this practice, it is present, quiet and deep.
Thank you
Gal
so happy to hear that. thank you for practicing with me i appreciate you too :)
Thank you so much for your videos! I've been doing yoga since the start of Covid-19 and have been following better known channels like Adriene, Juliana at Boho Beautiful, and Cat Meffan. I've always wondered why many yoga teachers don't slow things down as I find it a much bigger challenge to hold stillness in a pose. Your flows Tana are the perfect pace for releasing tension, perfect level of heat building, and really so underrated overall. Today I did the flying chair for the first time and came away with a BIG smile on my face. Please keep doing what you do
Hi there! Thank you so much for taking the time to share. I really appreciate your words it gives me a lot of motivation & encouragement which we al need! Thank you for being here it’s wonderful to connect with like minded people on this platform ☺️ ps- I just posted a new 20 minute playful vinyasa flow that you might enjoy! This one has a faster pace to it but nonetheless:) It’s here th-cam.com/video/-cpwh00bsp8/w-d-xo.html
This one kicks my butt! And you're not breaking a sweat! My hero! I aspire to be you!❤
In that pose I needed to hear "just let go of the stories that you can't". Great practice.
Great fire building poses! These 20 min. flows are just perfect for my morning practice:) Thank you so much for sharing this.
sorry only seeing your message now! I'ts such a pleasure thank you im glad youre enjoying😇😇
perfect for mine as well.
This was amazing!! My body feels tired and energized at the same time. My mind feels clear 🙌🏻🧎🏻♀️
glad you enjoyed Kristen! A new 20 min everyday vinyasa flow just went live you may enjoy. Come flow here - th-cam.com/video/bR_dpMuwbJI/w-d-xo.html
This was the perfect flow, one of my faves I've found on youtube..thank you so much!! 🙏
Thank you very much!
I think your yoga fliows are one of the best out there believe me i have tried many ...thanks and please keep adding more
Hey Zac! that is so sweet of you thank you for saying that. I just posted a firey power yoga flow which you might enjoy! Its focused on building core and lower body strength 🤗 here it is - th-cam.com/video/ywJFaz6CGa4/w-d-xo.html
This was a hard one, keep on going Tana !
If youre looking for something strong + sweaty just posted a new 30 minute power flow come practice its a fun one! th-cam.com/video/PcdfxHvkhJg/w-d-xo.html
Short on time but “have to” get in a quick practice? This is perfect!
It’s amazing how powerful 20 minutes can be! Thank you so much ❤ it was a bit challenging but in an awesome way 😊 have a nice day!
I love this flow so much!! A great way to start my day! Thank you ❤️ please keep adding more!
I love the tone of her voice, struggled a bit with the opening flow! So I’ll be back ready and energised to try again.
Hey Gina I have other more gentle practices on my channel I recommend trying this morning stretch :) th-cam.com/video/mgaLKir5ESQ/w-d-xo.html
amazinnnnng
I underestimated this practice! 😓 this had me shaking! Thanks for the great yoga flow 🧘🏽♀️
Hey shay! Oh don’t be hard on yourself I always say don’t take yourself to seriously it’s a lot more fun including yoga ☺️☺️ I just posted a new 20 minute playful vinyasa flow that you might enjoy! It’s here th-cam.com/video/-cpwh00bsp8/w-d-xo.html
I can't believe I found your channel, thank you so much for making these videos! Through you I finally found a way of moving my body and exercising in a way that feels sooo good! ☺️
hey lia! aw thanks sweet im so glad youre resonating xx I just posted a new energising morning flow that i think you'll enjoy! come practice here😇 - th-cam.com/video/a0087aVN748/w-d-xo.html
I love this morning flows!! Please do more! Maybe something to start working on handstands 😉
Hey Tana, gm from Jamaica. This class was fire. I thoroughly enjoyed it. I find you never boring or predictable. Thank you for sharing yourself and your time. God's blessings as you continue to guide us
Thank u for keeping me on my toes 🤗
🙏🏼 namaste , excellent powerful flow to start the day! To all reading this, make it a good day💞
Love the flow!! All sweaty now but feeling very good 😀 Thank you Tana!
This is a great practice I use over and over. Thank you Tana!
Amazing as always. I love when you tell us to smile!
SO ready for the day! Thank you, Tana!
Thank you for this one! It kicked my butt! And you didn't break a sweat! ❤
Love this Powerflows! 💞
Thank you Tana!
Love it when you bring in surprises! legs are a bit shaky after that one!! Thank you!
haha glad you enjoyed! A new 30 min playful flow just went live you may enjoy! come flow here - th-cam.com/video/3D6nAGTDdMc/w-d-xo.html
Thank you! This was hard enough to make me feel like iI’ll be sore tomorrow, but not so hard that it felt impossible and discouraging . Just what I needed today!
Thank you for bringing me peace with your practice 🙏🏻
my pleasure :) there's a new funky hip opening flow which you may enjoy come flow here th-cam.com/video/7b3mgJv_x6o/w-d-xo.html
❤️ loved this one
glad you enjoyed Savannah! :) I just posted a new 30 min dynamic hip opening flow you may enjoy😇 come practice here th-cam.com/video/ihh47Ae600o/w-d-xo.html
Thank you so much for these lessons! I wanted something for cardio but don't like the traditional for of training. And since i did yoga for many years, this kind of practice is a perfect twist to get the blood flowing! Subscribed and looking forward to more of these! Congratulations on your page, you are delightful and your voice is so calming!
Loved this one! Challenging & sweaty, but it felt amazing. My booty, legs & abs really had to work hard!
This is a sweaty practice. Thanks so much, Tana ❤👍
Amazing class✨ Thank You for Your work, Namaste🙏🏻❤️ and greatings from Poland ❤️❄️
WOW! This one was extremely challenging, sweaty & exhausting, but I LOVED it! Really felt the heat in my whole body, especially in my core & butt/thighs!! THANK YOU!
I so appreciate you and your content, Tana! Thank you!
Thank you Tana! Amazing and powerful xxx
Awsome video! Just what I need before getting ready for work!!
\
Awesome glad you enjoyed Gianina!🥰
More power flows thank you 🙏🏽
*same, namaste, Tana! :)* are there any poses you're currently working on?
just came back to this one: STILL BANGS! I loooooooove your 20-25 mins power flows. they are perfection.
Amazing practice! As yoga instructor I really appreciate new sights on transitions
haha thank you im so glad youre enjoying! xx 🤗I just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here th-cam.com/video/aH-8Mh6qTMw/w-d-xo.html
Great quick morning flow thank you
REALLY LIKED THIS ONE!!
Another goody!
Wooo that was a good one! 😮💨💕 Thank you so much, Tana! 🙏
Pleasure 😌🫶🏼
LOVE this flow!! 20 min is perfect for my busy schedule
Glad to hear!! 🥰🙏🏽❤️
This was hard, but sooo good. Thank you!
Thanks for practicing with me 🙃🙃
This was amazing! Keep posting more such videos!
Love from India!🙏
hey Richa! thanks for practicing with me so glad you enjoyed 😇 If you enjoyed this i just posted a new 30 min firey hips + heart flow for strength and flexibility :) check it out here - th-cam.com/video/zLtu-HaUFhw/w-d-xo.html
I love your 20 min power yoga flows - they definitely get me sweating but I like that you hold the poses for a good amount of time too! Thanks for the work you do!
Hey Brooke! Pleasure x well you’re in luck😉 I just posted a new 20 minute power flow Come flow here let me know what you think th-cam.com/video/U-dX9n5lhPs/w-d-xo.html
very powerfull! I feel amazing:) Thank you Tana!
This flow ! Thank you! Feeling energized to start a new day 💥♥️🧘🏼♀️
Brutal flow😀🤟. Thanks so much! Know that you are great👊
Joined the 5 am club and start with your 20 minute yoga videos. They really wake me up. Thanks!
Loved this Flow so much. The perfect amount of sweat and stillness :)
Great sequence thank you! Woke me up!
Thank you! It was very good 20 minutes practice!
Glad you enjoyed 😊just posted a new dynamic playful flow think you’ll enjoy! Come play here 🤗 th-cam.com/video/gsO2DsFzAoA/w-d-xo.html
LOVED this @tanayoga!
20 minutes for strength and relaxation. Thank you for sharing your knowledge with us.
its a pleasure Juana! Glad you enjoyed 😊I just posted a new forearm stand flow that you may enjoy :) Come practice here th-cam.com/video/SdTt-w6Siws/w-d-xo.html
Love!!! The intensity of this is perfect for a quick 20min session
Loved this class so much
the best
❤😇
I absolutely like these power kinds of yoga. Sometimes the positions change so quickly and they are difficult for me to follow, but overall I liked it 😊.
Beautiful practice 💜🌸💜 first time done it at lunch break at work thank you 🙏
thanks for practicing with me Cornelia :) I just posted a new 35 min playful flow you may enjoy :) Come flow here th-cam.com/video/rQ9ksbkN6C4/w-d-xo.html
Thanks for a great flow!😊
Love the power yoga flows! Keep them coming
I love your classes!!!!❤
Hello Tana your flow was absolutely amazing so keep them coming. Love it (great way to start my day) Nameste
hey Lena! i'm so glad you enjoyed! thanks for practicing with me 😇❤ You may like this power flow too - th-cam.com/video/rcGnKNneNh0/w-d-xo.html
Tane, I love all yours videos ! You are amazing !
Thank you, love every flow!
glad you enjoyed Amanda :) xx Just posted a new short + sweaty ab workout you may enjoy! Try it out here th-cam.com/video/u4OWYayJIXY/w-d-xo.html
I love your classes, I have been doing Yoga off and on for many years, would love to work up to intermediate. If you could do more beginner/intermediate type classes or give alternatives in your intermediate that would be great, (also I am 61, in good shape but still and older body)
Tana, thank you so much❤ I did it in the morning and it was very nice❤❤🔥thanks
WHAT A PRACTICE! thanks for all you do
Youre sweet its pleasure Rox! 🤗I just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here th-cam.com/video/aH-8Mh6qTMw/w-d-xo.html
My favorite of yours that I have done so far!! Thank you!!
Loved this flow! What a great, strong way to start my day.
excellent practice, thank you ❤
Loved this, perfect start to the day 🌷🦩
Love the power flows-very challenging though😳😂x
Loved this, thank you!
I was shaking and sweating during this one! Love it :)
JUST WHAT I NEEDED..namaste
Glad you enjoyed Lara🥰
I love all of your flows!!!! I am so grateful 🙏🏽
ありがとうございます！
Great workout along with mindfulness! Thanks! Keep doing the great work !
Thank you for sharing, great 20 min flow... voice is soothing and perfect 👌
Hey Wendy thanks glad you enjoyed! Ps a new 25 minute power flow just went live 🥰 click here to practice th-cam.com/video/xR3jzgeda40/w-d-xo.html
This was awesome I feel empowered 💗🥰
🤌🏽☺️
Tana absolutely love your flows. Thank you for all that you do. QQ when we do the side body crunch- that should only be felt in the obliques? My hip joints hurt in that pose and i couldn't figure out why (no injuries, novice but regularly practices).
Love the power flows!