Morning Yogis! Hope you enjoy this energizing vinyasa practice 🥰 this short practice is one you can always come back to in the mornings to set the tone of your day. Hope you enjoy let me know how you go in the comments below! :) MORNING YOGA FLOW: ENERGISING MORNING YOGA FOR FLEXIBILITY + STRENGTH th-cam.com/video/PZKZ4GULgbU/w-d-xo.html
Ah amazing!! This is the first time I practiced with you and I absolutely love your energy, your sweet voice and your smooth moves! Thank you, Im sure I will have the best day today! Love and peace to you and to all the people practice this video 🙏🏽
Ah So glad you enjoyed🥰 welcome to my channel xx just posted a new 30 minute balancing flow building up to dancers pose. Think you will enjoy this one! Come practice here th-cam.com/video/BV_EtE49hzo/w-d-xo.html
Hey lovely thank you it’s my pleasure ☺️🙏🏽 I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - th-cam.com/video/LbEjodWq3Pk/w-d-xo.html
Hi Tana, I'm so glad I found your channel! Today with this video it was the first time that I felt like I really embodied and lived in the asanas, sometimes I felt like a different kind of being with a different energy, power and a different body.. and at the same time I was like - wow - I can feel all those things and I can embody them in every moment of life whenever I need that kind of energy. It was eye opening. And I think that it was only possible because a) you did some poses I wasn't practising that often before and most importantly b) the rhythm of your flow felt really even and authentic to me and my breath which enabled me to focus totally on the asanas and the feelings in my body. And c), the beginning of your practises and the words you choose there really help me to get in the moment and have a good feeling being present, which helps a lot as well! So this is supposed to be a big thank you and a big compliment to your abilities. Hope you have a great day! :)
heyy girl! so glad you enjoyed😇 I just posted a new really firey 20 minute power flow - its an intermediate/ advanced practice if you are feeling for something stronggg! here it is -th-cam.com/video/q9NpPnAcstY/w-d-xo.html
Hey Tana, why don't you have a million more subscribers? Your flows are super duper nice and I really like your way of teaching. Thank you for your work
amazing practice! such a great way to start my morning. i love the reminder to set an intention for the flow and for my day ahead! i really enjoyed the stretching and strengthening poses. i left the mat feeling relaxed, yet energized, and connected to myself :)
Glad you enjoyed 🥰 it’s my pleasure. just posted a 20 minute morning power flow that you may enjoy! Come play here th-cam.com/video/kN43o07kz9M/w-d-xo.html
@@TanaYoga Oh, så spännande! Jag är argentinare (och svensk medborgare också ;). Jag bor i Stockholm och du? Du förtjänar verkligen så många flera följare! Du är en riktig bra lärare. Hoppas att du fortsätter! varma hälsningar!
First time trying one of your videos, and was not expecting ad breaks in the middle of the practice!! Twice in less than 20 minutes?! Took me completely out of the moment - didn’t want to start my day angry :(
Hey Mori! Thank you for practicing with me 🥰 I love connecting with you from all over the world so thanks for stopping by. where are you from? Just posted a 30 minute strong vinyasa flow if you're interested : ) xxx
Tana Yoga Hey Tana, yes, I think it’s really awesome being able to connect so easily. I’m in Sweden currently, it’s already the turn into autumn here.. 🍁✨
@@mahayoga Oh no way I'm swedish haha :D are you based in stockholm? ?yes it is - met so many cool people from all over the world since covid which im grateful for! Autumn is beautiful
![[ ออกกอง ] วัยหนุ่ม 2544 โลกหลังลูกกรง..ทัวร์กองถ่ายหนังใน "คุกของจริง" | JUSTดูIT.](http://i.ytimg.com/vi/vB--aOkZCpw/mqdefault.jpg)
Morning Yogis! Hope you enjoy this energizing vinyasa practice 🥰 this short practice is one you can always come back to in the mornings to set the tone of your day. Hope you enjoy let me know how you go in the comments below! :)
MORNING YOGA FLOW: ENERGISING MORNING YOGA FOR FLEXIBILITY + STRENGTH
th-cam.com/video/PZKZ4GULgbU/w-d-xo.html
Thanx. You are beautiful.
Ah amazing!! This is the first time I practiced with you and I absolutely love your energy, your sweet voice and your smooth moves! Thank you, Im sure I will have the best day today! Love and peace to you and to all the people practice this video 🙏🏽
Ah So glad you enjoyed🥰 welcome to my channel xx just posted a new 30 minute balancing flow building up to dancers pose. Think you will enjoy this one! Come practice here th-cam.com/video/BV_EtE49hzo/w-d-xo.html
I’m usually so resistant to trying new yoga gurus but I’m so glad I chose to do this video today
I absolutely loved it thank you
*This was lovely. I'd love to have more of these 15-20 minute sessions.*
Did enjoy this one very much so ! Thank you Tana !!!
I loooveee your practices they are the best!!! Thankyou!!!!! Greetings from Mexico!!
This was a great start to my Sunday. Enjoyed the ease ness of the flow
Always in gratitude to you, Tana! Thank you so much!!
That felt awesome!
Loved. Namaste❤
I loved this one!
Love this flow! Great for morning energy! Thanks a lot!
my pleasure :) A new power flow just went live you may enjoy! th-cam.com/video/cm2Q7RRpUHY/w-d-xo.html
Wonderful flow, short but enough power to start a day super fresh. Thank youu!
ありがとうございます！
Bit stiff and tired this morning so this was perfect. Thank you 🙏
Lovely flow!
One of my favorite 10/23/2024 ❤
I love you Tana!
You are really amazing!!🙏🏻
This is my first time watching one of your vids and I loved it. This was challenging but felt soooo good and your choice of music is fantastic.
Powerful flows ❤😊
Another great morning flow! Love it!
You make my life so much happier
🤍🤍🤍
My new fav yoga teacher! (This is coming from a fellow yoga teacher)! Such a beautiful practice. Looking forward to doing more!
Hey lovely thank you it’s my pleasure ☺️🙏🏽
I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - th-cam.com/video/LbEjodWq3Pk/w-d-xo.html
@@TanaYoga I’ll check it out! Thanks friend! 🙏
Love this!
Loved this one
Wow thank you for this! You just became one of my favorite teachers!
Glad you enjoyed ana! 🤍 a new 30 minute power flow just went live you may enjoy ☺️ th-cam.com/video/opXh4muMNho/w-d-xo.html
Fantastic energy and really clear and useful cues, thank you 🙏🏽
As always, a great flow!
🙏🏽🥰
Great flow! Really enjoyed it this morning. Thank you, Tana 💚
Hi Tana, I'm so glad I found your channel! Today with this video it was the first time that I felt like I really embodied and lived in the asanas, sometimes I felt like a different kind of being with a different energy, power and a different body.. and at the same time I was like - wow - I can feel all those things and I can embody them in every moment of life whenever I need that kind of energy. It was eye opening. And I think that it was only possible because a) you did some poses I wasn't practising that often before and most importantly b) the rhythm of your flow felt really even and authentic to me and my breath which enabled me to focus totally on the asanas and the feelings in my body. And c), the beginning of your practises and the words you choose there really help me to get in the moment and have a good feeling being present, which helps a lot as well! So this is supposed to be a big thank you and a big compliment to your abilities. Hope you have a great day! :)
Love thiw flow!
Loved this one!! Such an amazing glutes & legs burn and really good for the core, too! Thank you
Thank you!
Nice quick stretch mixed up with some strength building. Perfect!🌟
This was such a good practice, thank you so much Tana
That was goooood!!!!
heyy girl! so glad you enjoyed😇 I just posted a new really firey 20 minute power flow - its an intermediate/ advanced practice if you are feeling for something stronggg! here it is -th-cam.com/video/q9NpPnAcstY/w-d-xo.html
Gorgeous, going to keep an eye out for 30-40 minute practices with you! Got to the end and wanted more 🥰🥰
Glad you enjoyed 😌 New calming hip opening flow just went live you may enjoy 🤗
th-cam.com/video/z4dywj2vd5U/w-d-xo.html
Yummy way to start my day. Thank you!
Hey Tana, why don't you have a million more subscribers? Your flows are super duper nice and I really like your way of teaching. Thank you for your work
Aw haha thank you dear ❤️ I appreciate your words. Sending the video on to a friend is a way to support me 😌 have a lovely weekend x
amazing practice! such a great way to start my morning. i love the reminder to set an intention for the flow and for my day ahead! i really enjoyed the stretching and strengthening poses. i left the mat feeling relaxed, yet energized, and connected to myself :)
Another great morning yoga thank you
my pleasure :) i Just posted a new 30 minute strong Hip opening flow! Come practice here 😇- th-cam.com/video/z9bXq-NsJkA/w-d-xo.html
😊lovely x thank you Tana x
Pleasure! New calming hip opening flow just went live you may enjoy 🤗
th-cam.com/video/z4dywj2vd5U/w-d-xo.html
excellent short class. Thanks Tana
Thank you for practicing with me so happy you enjoyed 🥰 more coming this week x
Thank you ❤
Thanks for the beautiful flow, Tana! 🙏 One thing, could you please deactivate ad breaks in the video? That would be amazing. 😊
Oh no that shouldn’t be happening! Will fix that x
@@TanaYoga thought so. Thank you!! ☺️
Thank you! I really enjoyed this flow. Relaxing and strengthening all in one. Namaste 🥰
Glad you enjoyed 🥰 it’s my pleasure. just posted a 20 minute morning power flow that you may enjoy! Come play here th-cam.com/video/kN43o07kz9M/w-d-xo.html
So short so sweet so strong.
Molto interessante e spiegato bene....
Much obliged 😃
Thank you Tana, a great session to wake up to. I love your morning wake up yoga. From Sydney in lockdown.
Hey Marcus im glad you enjoyed thanks for practicing with me :) we are in lock down in SA atm as well i feel you!
Another great morning practice! I feel ready for today now 🌞
Hey Jessamy pleased you enjoyed, thanks for including me in your morning routine! xx
Thanks for another great flow Tana! I really needed some energy today :)
Hey lovely! sorry i missed this! Just posted a new 15 minute grounding yoga flow if youre interested 🥰 🥰 havee a lovely day xx
Loved this morning practice! I feel ready to take on the day. Namaste.
Yay Thanks for joining hun! I have another morning practice coming this week 🥰🥰
Loved the intention setting and the twists! Leaving my mat feeling energized and ready for the day, thank you! :)
Morning Julia! Thank you for practicing with me + thanks for the feedback :)
Enjoy your weekend xx
Tana, thank you! I love all your classes. Keep it up! You deserve much more views and subscribers. Warm greetings from Sweden! Cecilia
hey Cecilia! Aaa ar du svensk? ;) Im swedish too but my keyboard isnt haha. thanks for practicing with me dear! so glad you are enjoying 😚
@@TanaYoga Oh, så spännande! Jag är argentinare (och svensk medborgare också ;). Jag bor i Stockholm och du? Du förtjänar verkligen så många flera följare! Du är en riktig bra lärare. Hoppas att du fortsätter! varma hälsningar!
loved this one
Ah thanks babes!! Miss practicing live with you! XX
Amazing
Glad you enjoyed babe! 🥰 I just posted a new 20 minute playful vinyasa flow that you might enjoy! It’s here th-cam.com/video/-cpwh00bsp8/w-d-xo.html
First time trying one of your videos, and was not expecting ad breaks in the middle of the practice!! Twice in less than 20 minutes?! Took me completely out of the moment - didn’t want to start my day angry :(
So sorry this is a mistake will fix this now!!
🙏
Subscribed......
thanks for practicing with me :)
💜🧘🏻♀️
Jan16 2024
I like your yoga very much. But the music is too loud and it's hard to hear your words
Try my more recent practices :)
Thank you, Tana, just discovered your channel. Thank you for sharing this practice!!
Hey Mori! Thank you for practicing with me 🥰 I love connecting with you from all over the world so thanks for stopping by. where are you from? Just posted a 30 minute strong vinyasa flow if you're interested : ) xxx
Tana Yoga Hey Tana, yes, I think it’s really awesome being able to connect so easily.
I’m in Sweden currently, it’s already the turn into autumn here.. 🍁✨
@@mahayoga Oh no way I'm swedish haha :D are you based in stockholm? ?yes it is - met so many cool people from all over the world since covid which im grateful for! Autumn is beautiful
Tana Yoga Oh wow, that’s so interesting, your accent seems so much more.. British?
I’m a bit out of Stockholm in the countryside ✨🌿🙏🏽
Haha yes I grew up in Kenya + boarding school in Scotland so have a bit of a confused British Accent :) Ah Svensk natur är bäst
I loved this one!!
Great energy and fun flow! Love!