Thank you for being here this morning. I've noticed such a shift in my energy since finding your channel a month ago. A day without yoga feels strange. Sending support from Colorado, USA
Thank you for sharing Hannah I’m so honoured to be a part of your yoga journey ❤️ yoga works you from the inside out and the exciting thing is there’s so much more to uncover every day 🤗
Gm Tana. I thoroughly enjoyed these poses. I was able to follow and complete the directed poses. Thank you for patient, relaxing tolerant voice which allows me confidence in doing these poses. Have a great day. Jamaica 66 yrs.
i've been doing yoga with you every day for a month or so now and i've noticed my movements feel so much more fluid, and i'm getting stronger and more flexible! i'm so glad i found your channel 💜
This flow was just what I needed after a busy day in front of the computer. I went from feeling drained and tired, to feeling restored and energized. Thank you, Tana! ❤
Just discovered you! and I loved this flow. Thank you so much. I love love love that you play music! means I don't have to and as someone who's neurodivergent and struggles with silence the calming music helps to make this an even more immersive experience. Also the fact you leave enough time in your videos for shavasana really makes sure that I do it! 🙏 Thank you xx
I absolutely LOVED this flow! So energizing, powerful, and strong, but relaxing at the same time. THANK YOU for this amazing and peaceful full-body workout!
This one was lovely Tana thank you - I really liked you saying we had two minutes in Shavasna because I always panic that I’m short on time so it was nice to know how much time was ahead so that I knew I could get really into it and do it! Lovely! 😊x
Haha!! Thanks Tom ☺️☺️ hope your having a good week. I just posted a new 30 minute full body flow that You may enjoy 😊 come play here th-cam.com/video/bxvs3NXRP58/w-d-xo.html
Loved it! I’ve been following you for a while but I still get surprised by discovering another session that I didn’t see before. Thanks so much, Tana! ❤
I just wanted to let you know that I really enjoyed your power yoga class! I found your channel today and I love a good power class that makes me feel strong . I will be coming back.
This is such a lovely opening flow that was really grounding. Intense at moments, but very grounding with the tempo of the flow. So lovely, really needed this for my shoulders and sides too. Thank you so much!🙏💖
Thank you, Tana. I've never enjoyed yoga, but I've been starting my morning with your videos for the last month. Having a variety of options allows me to pick the routine that works best for me that morning. They're all wonderful. I'd love to see some shorter routines that focus on building strength. Thank you for these wonderful videos. From San Francisco, CA.
This is honestly the first time I was enjoying a morning session yoga. It was so powerful, it gave me energy and it prepared me for a day. Thank you so much!
hey dear its my pleasure. so pleased you are enjoying :) I just posted a new 30 min flow think you'll enjoy :) th-cam.com/video/PwYO8zKQsr8/w-d-xo.html
Pleasure deary! So glad you enjoyed 🤗 Ps a new sweaty 25 minute power flow just went live 🥰 click here to practice th-cam.com/video/xR3jzgeda40/w-d-xo.html
Thanks, great video. 2nd time doing this flow. 20mins, not too short, not too long. Just the right level of ease and difficulty. Choreography also good. Nice attention to details, initial major transitions you do them facing away from the camera, which works perfectly for viewers bc we can still follow you through the first time. When we face away from the monitor to repeat the moves on the other side we would have already gone through the moves once before so we're not as lost. 😄
Thanks for the feedback Jen 😊 glad you enjoyed x I just posted a new 16 minute relaxing morning flow incase you’re feeling for something grounding 😌here’s the flow - th-cam.com/video/UYn3OEZSpWI/w-d-xo.html
Amazing, Tana, you nailed it. My fav practices are "energising morning" and this one is beautiful! Good stretches and strength combined, building up as I am waking up :) Super creative too! Saved on my favourites to be followed many mornings ahead! Thank you, Tana
thank you for this flow, Tana! your power classes are always a great mix of strength & ease to promote energy & balance in the body. i feel fabulous ~ thank you again! ✨
I am new to your channel and have just finished my first class. You have incredible energy, this has made my day. Thank you!! Sending light from Florence, Italy
This is a lovely morning flow! Great mixture of strong poses, smooth transitions, mindful breathing and stretching! Just added this video to my morning yoga playlist 🥰Thank you!
i had a serious hand accident a couple of years ago which rippled into my whole being. prior to that i had a strong dancy flowy practice. post accident i found everything to be really restricted and limited and i was so sad. but kept at it and little by little i found myself coming back to myself then i found your channel - your practices are exactly how I like to yoga, and have helped me SO much. So thank you thank you xxx i feel me again x
Hey sacha ❤️ thanks for sharing - I’m so glad to hear you are feeling more like yourself again. It’s all you, you are the one who continues to show up for yourself 😊
Just what I was hoping for this morning! Loved the meditation at the end after a perfect mix of a strengthening and lengthening flow. Thank you so much!! Sending love and light back to you from Kansas. :)
Tana, 2 years later and I still come back to this flow all the time. A classic and an everyday staple ❤
Why are you underrated 😭 Your flows are so well-balanced. Thank you so much
Yes, this channel is very underrated :) Tana is an amazing yoga teacher
🥰🙏🏽
Thank you for being here this morning. I've noticed such a shift in my energy since finding your channel a month ago. A day without yoga feels strange. Sending support from Colorado, USA
Thank you for sharing Hannah I’m so honoured to be a part of your yoga journey ❤️ yoga works you from the inside out and the exciting thing is there’s so much more to uncover every day 🤗
This was a great flow, I was streched, energized and calm at the same time !
Gm Tana. I thoroughly enjoyed these poses. I was able to follow and complete the directed poses. Thank you for patient, relaxing tolerant voice which allows me confidence in doing these poses.
Have a great day. Jamaica 66 yrs.
The 2 minutes of meditation was beautiful, really opened up my emotional chakras
Short and effective, perfect for busy mornings! Would love one for sensitive knee'd people, the side squats were a bit difficult 🌷
i've been doing yoga with you every day for a month or so now and i've noticed my movements feel so much more fluid, and i'm getting stronger and more flexible! i'm so glad i found your channel 💜
This flow was FIRE! I would love to see an extended version!!
This flow was just what I needed after a busy day in front of the computer. I went from feeling drained and tired, to feeling restored and energized. Thank you, Tana! ❤
Tana!! This was the best! Thank you so so much! 🤗🤍
This is one of my faves!
one of my fvorite yoga flow tod o in the morning because it also has a little bit of muscle power 🤩
Just discovered you! and I loved this flow. Thank you so much. I love love love that you play music! means I don't have to and as someone who's neurodivergent and struggles with silence the calming music helps to make this an even more immersive experience. Also the fact you leave enough time in your videos for shavasana really makes sure that I do it! 🙏 Thank you xx
Been subscribed for nearly a year. Just found this one, So great! Just what I needed to wake up my soul this morning! Thank you, Tana. From Germany.
I absolutely LOVED this flow! So energizing, powerful, and strong, but relaxing at the same time. THANK YOU for this amazing and peaceful full-body workout!
love this one - able to squeeze in before work - powerful and strong!
Perfect combination of strength & grounding 💜
This one was lovely Tana thank you - I really liked you saying we had two minutes in Shavasna because I always panic that I’m short on time so it was nice to know how much time was ahead so that I knew I could get really into it and do it! Lovely! 😊x
Great flow! I watch this practice to start my days with energy i strenght. Great job. Your materials are amazing ;)
Glad you enjoyed! 😊
Best morning flow that I have ever done🤍
That's true ;)
Amazing flow. I didn't realise when the 20 min was gone. thank you
My morning always gets better with when TANA is involved!
Haha!! Thanks Tom ☺️☺️ hope your having a good week. I just posted a new 30 minute full body flow that You may enjoy 😊 come play here th-cam.com/video/bxvs3NXRP58/w-d-xo.html
I do the rounds on TH-cam yoga videos each morning and I always end up coming back to yours Tana.
Thanks for all the great routines. All the love ☮
Thank you Perry! So pleased you’re enjoying. a new 30 minute power flow just went live you may enjoy ☺️ th-cam.com/video/opXh4muMNho/w-d-xo.html
Just great, thank you Tana🙏 I wish i could have the same light and sun on my mat 😉 here in Paris, it’s quite miserable 🤔 enjoy your day 😍
Wow!! It was playful and fun🎉I feel ready for the day😊 thank you so much. The only thing is sometimes I was confused which side we were😅
This was amazing!! I really felt the burn in my booty/legs & my abs were engaged but the entire practice was still soo peaceful!
Beautiful for a quick workout and getting connected to myself ❤. I noticed a switch on my energy. Thank you!
What a gift to my morning. Thank you sharing this practice 🙏
Thank you💛 This was just what I needed to help wake up all the creaks in my back that settle in over night✨
Love to start my day like this ❤ thank you, i feel so calm but yet energized ☺
Loved it! I’ve been following you for a while but I still get surprised by discovering another session that I didn’t see before. Thanks so much, Tana! ❤
I just wanted to let you know that I really enjoyed your power yoga class! I found your channel today and I love a good power class that makes me feel strong . I will be coming back.
A beautiful start to the morning! Thank you Tana!
Nice even for my tonsillitis ❤
ありがとうございます！
This is such a lovely opening flow that was really grounding. Intense at moments, but very grounding with the tempo of the flow. So lovely, really needed this for my shoulders and sides too. Thank you so much!🙏💖
Glad You enjoyed🥰 there is a new dynamic dancing flow that you might enjoy th-cam.com/video/SlWEp7R48ew/w-d-xo.htmlsi=BlZb6vrpVto_pstE
This was a perfect conbination of work, stretch, and rest. Thank you!
Beautiful flow Tana. Thank you for today
Pleasure thanks for being here ❤️
I need this energy to start my day EVERYDAY! Thank you for sharing this wonderful practice with us xx
Yay! 💙New flow will be live tomorrow stay tuned 💋💋
Thank you, Tana. I've never enjoyed yoga, but I've been starting my morning with your videos for the last month. Having a variety of options allows me to pick the routine that works best for me that morning. They're all wonderful. I'd love to see some shorter routines that focus on building strength. Thank you for these wonderful videos. From San Francisco, CA.
Love this. I was searching for a new TH-cam yoga teacher just to mix it up and you are wonderful. Great practices
Can't wait to go through it tomorrow morning!
This is honestly the first time I was enjoying a morning session yoga. It was so powerful, it gave me energy and it prepared me for a day. Thank you so much!
Enjoyed every minute of this practice❤ as always thank you!
Perfect flow! Exactly what I needed before I start class at 9. Thank you Tana!
This was a lovely way to wake up. I saved it to come back to. Thank you, Tana!
Ciao Tana! Found you by chance, so happy I did! Love the strong flows, thanks for sharing with us, love from Switzerland (from a Brazilian heart!). xx
I've just finished my 3rd yoga session from your channel. Thanks a lot for your effort to record these videos for us. Hugs from Europe, Romania!
Greatings from Poland ;)
really shifted me into my higher being. thank you for your work. namaste
hey dear its my pleasure. so pleased you are enjoying :) I just posted a new 30 min flow think you'll enjoy :) th-cam.com/video/PwYO8zKQsr8/w-d-xo.html
you're really good at explaining and talking through the movements, especially the breathing. Very helpful thanks!
I like this flow a lot!!! Thank you so much Tana!! :)
I love this flow , it was like dancing I really enjoy . Thank you and namaste 🙏 🌸
Pleasure deary! So glad you enjoyed 🤗 Ps a new sweaty 25 minute power flow just went live 🥰 click here to practice th-cam.com/video/xR3jzgeda40/w-d-xo.html
Your flows always give me energy, this was amazing and challenging, I had a lot of fun 🥰 thank you
Thank you for this wonderful yoga flow. That's feel so good ☺️. Keep going 🤗. namaste 😊
That was perfect .. energy settled now, thank you! Ps. Love the backing track you used for savasana!
Très belle séance matinale j ai apprécié merci 🙏💕
Very efficient. Greetings from the foothills of the Blue Ridge, NC.
Thanks, great video. 2nd time doing this flow. 20mins, not too short, not too long. Just the right level of ease and difficulty. Choreography also good. Nice attention to details, initial major transitions you do them facing away from the camera, which works perfectly for viewers bc we can still follow you through the first time. When we face away from the monitor to repeat the moves on the other side we would have already gone through the moves once before so we're not as lost. 😄
Thanks for the feedback Jen 😊 glad you enjoyed x I just posted a new 16 minute relaxing morning flow incase you’re feeling for something grounding 😌here’s the flow - th-cam.com/video/UYn3OEZSpWI/w-d-xo.html
Everything I wanted ✨🙏
Another great flow - thanks, Tana!
Thank you for walking all my muscles this morning ❤ I really enjoyed myself during this practice. Thank you❤
Pleasure! 🥰 I’m glad you enjoyed 🦋
Amazing, Tana, you nailed it. My fav practices are "energising morning" and this one is beautiful! Good stretches and strength combined, building up as I am waking up :) Super creative too! Saved on my favourites to be followed many mornings ahead! Thank you, Tana
….a cool video keep up the great content.. Thank you…
Thank you very much for this powerful and energizing flow🙏
Absolutely lovely flow, I love the strong yet grounding set of postures. I'm feeling much more ready for my day.
Great class! Great energy! Thanks!
This pace was good
Really enjoyed the difficulty of this one !!
Glad you enjoyed 😊
I love your flows! Thank you so much
thank you for this flow, Tana! your power classes are always a great mix of strength
& ease to promote energy & balance in the body. i feel fabulous ~ thank you again! ✨
Pleasure darling! 😘😘 I just posted a new 30 minute full body flow that I think you’ll enjoy 😊 come play here th-cam.com/video/bxvs3NXRP58/w-d-xo.html
@@TanaYoga yes! thank you ~ i look forward to it!!🤗
Loved this! I just discovered your channel and I'm wishing I'd found you sooner!! :)
This was gorgeous! Felt like being in a live class, too. Thank you ❤️
So glad you’re enjoying holly my pleasure!💕
Felt wonderful!!😊
Love it! Thank you so much Tana!!
Thank you ❤ thought it was a bit fast
Thanks!
Thank you for this lovely flow!! Great way to Kickstart my day...Keep going:D
I am new to your channel and have just finished my first class. You have incredible energy, this has made my day. Thank you!! Sending light from Florence, Italy
Yay! So glad you enjoyed ❤️❤️
Loved starting my day with this Tana! Thank you! From NZ
Not my favorite, but I did love the part about feeling the weight of the physical body while feeling a lightness in the energy.
This is a lovely morning flow! Great mixture of strong poses, smooth transitions, mindful breathing and stretching! Just added this video to my morning yoga playlist 🥰Thank you!
Pleasure Bianca! ❤️ thanks for practicing with me 🥰
Perfect flow for the morning! Thanks
Great morning flow. Thank you
pleasure Catherine xx
Thank you! This was a lovely, energizing, and relaxing start to the day.
Yes! This flow is a great option to start your day! I love practice yoga at the beggining of my days ;)
i had a serious hand accident a couple of years ago which rippled into my whole being. prior to that i had a strong dancy flowy practice. post accident i found everything to be really restricted and limited and i was so sad. but kept at it and little by little i found myself coming back to myself then i found your channel - your practices are exactly how I like to yoga, and have helped me SO much. So thank you thank you xxx i feel me again x
Hey sacha ❤️ thanks for sharing - I’m so glad to hear you are feeling more like yourself again. It’s all you, you are the one who continues to show up for yourself 😊
@@TanaYoga but only with the guidance of such fabulous inspiring teachers
I Loved it ❤️❤️❤️❤️❤️ Your flows are just The right intensity and they are fun and challenging while also grounding and connecting. Thank you 💕
Thank you for the feedback I appreciate that 🥰 hope you have a lovely day x
Just what I was hoping for this morning! Loved the meditation at the end after a perfect mix of a strengthening and lengthening flow. Thank you so much!! Sending love and light back to you from Kansas. :)
Thank you Tana!
Pleasure! Join me for an IG live tomorrow at 8 am EST 🥰❤️
Wonderful, great 💚💙💛🙏
Thanks Simon! New flow just went live 🤗🤗
AMAZING!!!! I loved this one so much (as always!!) 💖
Absolutely lovely! Thank you so much
Pleasure 💙
I love your flows! 🤩🥰
Glad you enjoyed 🥰 just posted a new dynamic playful flow think you’ll enjoy! Come play here 🤗 th-cam.com/video/gsO2DsFzAoA/w-d-xo.html
Loved it 🥰
Loved this!
This was such an enjoyable one, thank you🙏
Gracias!!
Thank you
Great video ... Loved it!
Glad you enjoyed 🥰
Again
Again perfeeeeect flow
Glad you enjoyed 💋💋