15 Min Slow Flow Yoga - Feel Good Easy Full Body Yoga
ฝัง
- เผยแพร่เมื่อ 14 ต.ค. 2024
- Let's feel good with this 15 min, full body yoga slow flow. ⭐️Get special yoga perks by joining my channel membership: bit.ly/yoga-fr...
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About this 15 Min Slow Flow Feel Good Yoga Class
Ready to recharge? This 15 min yoga class is perfect for anyone looking for a full-body slow flow yoga session. It's designed to be both beginner-friendly and deeply soothing, while still giving you a gentle energy boost. We’ll focus on opening up the body, moving with intention + ease, and releasing tension, so you leave feeling refreshed and rejuvenated.
Benefits of this class:
Relax your body and calm your mind
Stretch and release tension throughout your entire body
Feel energized and refreshed
Perfect for beginners or anyone who wants to slow down and feel good
This class is a great yoga class for beginners that gives you full permission to move at your own pace. Whether you're new to yoga or just want a soothing practice, this feel good yoga flow should hit the spot 😉.
XX, Kate
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Disclaimer
This is my own personal yoga class and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this yoga class or exercise program, you agree that you do so at your own risk.
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Thanks for practicing with me!
❤ Kate
#15minyoga #slowflowyoga #yogaclass
![ILLSLICK - WINTER IS COMING [Official Video]](http://i.ytimg.com/vi/dwTMeM1zIhQ/mqdefault.jpg)
Namaste, I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now 🙏🏼
Nothing like a good Slow Flow Yoga class. 15 mins is better than nothing.
Kate, another one I have to called "one of my favorite"!
Thank you so much for the quality of the work you bring to us!
Namaste
M19 in Niko on 😊
You're the best! Thanks Kate, loved this one.
Thank you for the class. It WAS energising. But I also have to add that you look beautiful. The spring like colours really make you glow. Sending love & light ✨️ ❤️
Wow! the cover pic is just perfect......I love short classes when I travel. Quickly do a 15 minutes yoga flow in the hotel room.
Thank you so much Kate! ❤ I never would have thought that I was capable of doing the downward dog - high plank - floating up dog right the first time ever trying!? 🤯 I loved that combination! I've been following your video's almost every day for 3 months now, I believe I actually got stronger already! 💪
This was perfect for today, thank you Kate ❤
Grateful for the lesson. Thank you so much Kate! Namaste.
I've enjoyed this amazing flow yoga, to start a fresh new week. I felt relaxing and beautiful 😊❤🙏
Thanks Kate 🫶
Wow, Kate, it's an amazing class❤ I'm always waiting for new classes to do them in Sundays (not always doing them though😂) but I truly appreciate your responsibility and the way you do them. You're a true guide in this youga world. Namaste🙏 thank you 💜
This was perfect thank you so much!
It is always a great pleasure to practice Yoga with you.
This yoga class is amazing, perfect for this fall Sunday.
Thank you so much 🙏Namaste
This was the perfect way to start my day💓Thank you so much Kate! Perfect as always
This looks great as usual Kate😁 Really looking forward to it!❤
thank you... short and sweet class. 🙏
Thanks Kate - perfect class this morning afterca longish trail run
short, yet so sweet ❤ thank you 💞
love your video kate x
Yoga is Fun with Kate. I enjoyed Dear Kate the Great. White is your colour btw as well as others 🙏👌🌺💕🌻❤️🌹
🤗🤗🤗
thanks
my right hand hurts when I press weight on it- any suggestions on how to help this? thank you this feels so intuitive-exactly what I needed 💕
Maybe warm up your wrists before starting, moving them in circles, rocking in differant directions etc
I don't know if it is my compánion of classes and breathings or you!
Hello kate you Look nice
Papanatas!!!!
😢😢😢😢😢😢😢😢😅😅😅😅😅😅😢😢😢😢😢😢😢😢😢😢😢