Whau what a wonderfull story of changing to whole plant Based foods and developping recipes with these basic principles and in the process learning how much change to feeling a new joy and vitalitety and inspiring family and friends - really inspiring - a must have cookbook 🎵🍀🎶💚
I lost over 60’pounds 20 years ago by mostly eating plant based, very little organic meat. I have blossomed up again. Switching to plant based again. I will, on occasion, have a burger, but few and far between.
You are not the only one. Maybe I need to do a live about it. Try cooking and blending more, cut back on legumes and focus on lentils instead, and add probiotics for a few months. Those are a few helpful strategies
Such a wonderful interview. I’d been very clean WFPB for 2 decades. Over the last 5 years anxiety went through the roof and increased weight by 10 pounds. Reluctantly added in lean proteins in place of whole grains and cut back legumes to 1 serving/day. Dropped anxiety immediately and 10-12 pounds effortlessly. I have much guilt and miss the WFPB movement for all of the kind souls out there. Any suggestions to this dilemma? I’ve always exercised and had a super clean lifestyle.
Love eating a Plant based diet but unfortunately eliminating meds or reducing meds does not work for everyone by eating this way. Since transitioned eating this way in 2019 I have added a second blood pressure med as well as discovering I have Barrett’s esophagus and have just increased meds to twice a day. I am five feet tall and 117 pounds. I aim for a SOS plant based lifestyle and love eating this way. Sometimes food does not change health issues - other factors have to be factored in. Just saying!
Stefanie, you should write a book about your story! Wonderful story many of us can resonate with so deeply. ❤
Thank you so much! the book is in the works and I have a documentary coming out soon! 🙌🏼
@@Plantspiration That's amazing! I can't wait to read it. I will be on the lookout for both of these! Awesome!
@@hmw1341 thank you! Keep following Plantspiration 🫶🏻🌎
Great interview! Thank you!
Glad you enjoyed it!
Great presentation. Thank you I really enjoyed it!
Glad you enjoyed it!
Excellent interview and information provided!
Glad it was helpful!
Can’t wait for this book!
It's a great one!
Stephani Ignofo has helped so many people. She is the best plan-based food cheerleader out there!
She is amazing!
Whau what a wonderfull story of changing to whole plant Based foods and developping recipes with these basic principles and in the process learning how much change to feeling a new joy and vitalitety and inspiring family and friends - really inspiring - a must have cookbook 🎵🍀🎶💚
Great advice, thank you ❤
you are welcome
Great video! Stephanie was a breath of fresh air!
Always!
Excellent interview. Thank you. I will definitely pre-order the book.
Thank you so much! I had such a great time with Dr Marbas!
Stefanie Ignoffo & Food for Life ❤❤❤❤❤❤⭐️⭐️⭐️⭐️⭐️⭐️
❤
I lost over 60’pounds 20 years ago by mostly eating plant based, very little organic meat. I have blossomed up again. Switching to plant based again. I will, on occasion, have a burger, but few and far between.
Green is the best way to
One meal at a time, even, or one drink at a time.... The smaller the step the better, unless one has to think in bulk for practical reasons.
What about the uncomfortable gas from eating wfpb ? Does anyone else suffer from that ?
You are not the only one. Maybe I need to do a live about it. Try cooking and blending more, cut back on legumes and focus on lentils instead, and add probiotics for a few months. Those are a few helpful strategies
Thank you so much !
A live would be a great idea 😊
Such a wonderful interview. I’d been very clean WFPB for 2 decades. Over the last 5 years anxiety went through the roof and increased weight by 10 pounds. Reluctantly added in lean proteins in place of whole grains and cut back legumes to 1 serving/day. Dropped anxiety immediately and 10-12 pounds effortlessly. I have much guilt and miss the WFPB movement for all of the kind souls out there. Any suggestions to this dilemma? I’ve always exercised and had a super clean lifestyle.
Love eating a Plant based diet but unfortunately eliminating meds or reducing meds does not work for everyone by eating this way. Since transitioned eating this way in 2019 I have added a second blood pressure med as well as discovering I have Barrett’s esophagus and have just increased meds to twice a day. I am five feet tall and 117 pounds. I aim for a SOS plant based lifestyle and love eating this way. Sometimes food does not change health issues - other factors have to be factored in. Just saying!
Absolutely, it is not a panacea.