@rishikeshyogkulam The video demonstrates 1 "round" of Surya Namaskar. When the right foot goes back, it should be brought forward in the same round. At least that is what I saw in other videos. an you please clarify which approach is correct ? or it does not matter ? Thanks !
There is mistake in Shastanga Aasana. In Shastanga, instead of chin your forehead should touch the ground. One minor error is in Ashwasanchana that your tow should be in upright position like pushing against the floor not resting on floor, like when take a mark for run. Another is you come to standing posture before completing for your left foot, after completing for right leg and came to padasthasana, you should go for left foot and when left foot padasthasana completed then came to standing position🙏. That's complete total 21 postures in Surya namaskar 🙏
@@Lara-h9q6j Correct yourself 🙏2 palms, 2 Knees, 2 Tows, Chest and Forehead. These are the 8 points. When you relax Shastanga posture then chin will touch the ground or yoga mat 🙏
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](/img/tr.png)
Only the best video of Surya namaskar I got keep it up
Хорошие упражнения, наверно я не смогу, колени болят. 🙏🌹
@rishikeshyogkulam The video demonstrates 1 "round" of Surya Namaskar. When the right foot goes back, it should be brought forward in the same round. At least that is what I saw in other videos. an you please clarify which approach is correct ? or it does not matter ? Thanks !
Complete Surya Namaskar instruction with breath control and names of 12 position. SUPERB THANK YOU
You're most welcome
Thank you so much. Very useful
You are welcome!
Super video. 😍 Thank you🙏
Perfect
❤❤❤
Absolutely brilliant
It's good. But the feel one should carry while doing surya namaskaras is missing..
Perfect...
Why do you call downward facing dog mountain pose?
They’re different. Mountain pose you bring your feet together and downward dog is with feet hips distance apart
You are good but it's not complete one do check indian yog gurus for perfect suryanamaskaar 😊
There is mistake in Shastanga Aasana. In Shastanga, instead of chin your forehead should touch the ground. One minor error is in Ashwasanchana that your tow should be in upright position like pushing against the floor not resting on floor, like when take a mark for run. Another is you come to standing posture before completing for your left foot, after completing for right leg and came to padasthasana, you should go for left foot and when left foot padasthasana completed then came to standing position🙏. That's complete total 21 postures in Surya namaskar 🙏
Can you tell me the name of some channel that demonstrates the exact correct suryanamaskar like you mentioned
in ashtanga nemaskar chin chest knes ankes touch the floor - its 8 point - so there is no mistake.
@@Lara-h9q6j Correct yourself 🙏2 palms, 2 Knees, 2 Tows, Chest and Forehead. These are the 8 points.
When you relax Shastanga posture then chin will touch the ground or yoga mat 🙏
@@divyajha3201 Isha Hatha Yoga Programs. Search on Google or nearby area 🙏
Well ... it is not exactly correct
Agree!
Haha yoga sun salutation