Please make more of these videos!! My husband and I are in the transition stages of going whole food, plant based! The content you’ve made so far has been SO helpful and I’ve already watched all of them! ☹️😭 more please! 😁
I agree, I am so ready to transition. She is so encouraging and it makes me so excited to start. I have high blood pressure and really want to help reverse it as much as I can. More videos please!
Girl, you are so funny, so joyful, so positive! I like you and your beautiful family! All respect to you for what you do and the pasion for it! You speak so clear, so informative, so explicit! I am at the begining of this road, I do it for ethical reasons not to loose weight! I am trying to put some weight on! I started 2 months back and I am already 2 kg down! I need to eat more plant protein! Keep it up!
Just discovered your videos last weekend. I enjoy the way you present the information. Your voice and personality are so pleasing, and I laugh at all your “characters”! I have not eaten meat in over 7 years, but still struggle with food ideas sometime, and always need to reinforce and feed my soul with information and ideas for my plant based journey. Thank you for what you do!!
Thank you so much for your comment, Robyn. So happy to hear you were blessed by these videos and the “characters” 😆 Congrats on the success you’ve had so far on your journey, and keep progressing. You can do this! God bless 🙏🏽
Hi Mel! Your video appeared in my YT feed and I'm so glad it did. Great information and video production. Entertaining as well. New subscriber here 😊👍💕
I loved it! Yet another excellent short video. Very informative, and very entertaining. Your small skits need to be shopped amongst the studio set in Hollywood! Keep up the good work. Looking forward to your next video!
I LOVE your content! You just have this glow about you and you have a knack for breaking down hard things in a relatable way! Thanks for sharing your homegirl health tips with us!
Always inspiring. Thanks so much! 😍 I’m going to up our food game by making sure we eat more salads. But I’m going to make them in the morning so I have no excuse at dinner time.
Love your videos girl! And your positive personality! I need help with Fall fruits!! I don't know what to eat when all my summer and spring fruits are out of season. HELP!!
Again - super helpful! Thank you! There are two things I find I am having a hard time with as a prepare to step into a new eating lifestyle - first, my health is so trashed I have no energy to shop or cook. I am basically house bound and even walking across the kitchen feels like a huge task. Second, even when I did have energy and was more mobile, I have never enjoyed cooking. I have found a prepared meal service that is plant based (Splendid Spoon) that I hope will help me gain my energy back, but it is an expensive option that is not sustainable. Help!
I know the feeling! Start off small. So maybe commit to making at least 3 days worth of meals (or less). You can cover this on 1 day out of the week if you cook in bulk (pre chop and freeze meals if necessary). Instant pots are also super heblpful! Praying you get your energy back honey 💜
I tested out plant based meat on my family by making my famous taco crescent ring. All of the familiar flavors were there. It was a hit and I didn’t tell them it was made with plant-based meat until they’d eaten it all.
What if your spouse is trying to gain weight and thinks he can’t gain weight on a plant based diet? I’ve tried to explain that there are plant based athletes who have gained muscle and weight on a plant based diet by eating more plant based foods with weight lifting but I’m having a hard time convincing
Hey Ashley! Yes- you're right! You can def build muscle while “vegan/plant-based body building”. Make sure he eat lots of plant-based protein sources like tofu, legumes, quinoa, tempeh, hemp seeds/powder, to maximize muscle gain. Also, lots of plant-based carbs and healthy fats. Don’t skip on food. Calories help you build. Also, check out the documentary “game changers” if you haven’t already- SUPER informative and INSPIRING. Blessings!
Please make more of these videos!! My husband and I are in the transition stages of going whole food, plant based! The content you’ve made so far has been SO helpful and I’ve already watched all of them! ☹️😭 more please! 😁
You go girl! Absolutely- more to come! I wish you and your husband an AMAZING transition, and thanks so much for your support. You both CAN do this! 💕
I agree, I am so ready to transition. She is so encouraging and it makes me so excited to start. I have high blood pressure and really want to help reverse it as much as I can. More videos please!
Thank you @Shawna! More vids to come! Wishing to absolute BEST on your health journey 💜
So glad I found your videos. Thank you
So glad you’re here, Debbie 💜
Girl, you are so funny, so joyful, so positive! I like you and your beautiful family! All respect to you for what you do and the pasion for it! You speak so clear, so informative, so explicit! I am at the begining of this road, I do it for ethical reasons not to loose weight! I am trying to put some weight on! I started 2 months back and I am already 2 kg down! I need to eat more plant protein! Keep it up!
Aw Faur! Thank you for your kind words. Cheering you on your journey hun! God bless you 💜💕
She's back y'all!! Thank you so much for this video, can't wait to try these methods at home
Aww you’re SO welcome! Wishing you and the fam the best! ☺️
Love your humor
Aww…thanks Khadeesha 😊
Thank you loved it !!!gave me inspiration!!!!!
So happy to hear this!
Just discovered your videos last weekend. I enjoy the way you present the information. Your voice and personality are so pleasing, and I laugh at all your “characters”! I have not eaten meat in over 7 years, but still struggle with food ideas sometime, and always need to reinforce and feed my soul with information and ideas for my plant based journey. Thank you for what you do!!
Thank you so much for your comment, Robyn. So happy to hear you were blessed by these videos and the “characters” 😆
Congrats on the success you’ve had so far on your journey, and keep progressing. You can do this! God bless 🙏🏽
Omgggg can’t wait, glad your back!!🥰
Yay! Thank you!! 🤗
Hi Mel! Your video appeared in my YT feed and I'm so glad it did. Great information and video production. Entertaining as well. New subscriber here 😊👍💕
Aw thanks for your support! Blessings on your health journey friend 😊
I loved it! Yet another excellent short video. Very informative, and very entertaining. Your small skits need to be shopped amongst the studio set in Hollywood!
Keep up the good work. Looking forward to your next video!
Lol! So happy to share some joy! Thanks again for your kind words, Gregory! ☺️
Such good info and you’re a hoot. Love the vignettes! Please keep it coming!
Ha! Thank you! They’ll keep coming 💜😉
I LOVE your content! You just have this glow about you and you have a knack for breaking down hard things in a relatable way! Thanks for sharing your homegirl health tips with us!
Thank you Beatrice! Your support and encouragement mean SO much! God keep blessing your health journey. May you THRIVE!!!
Thank you, Melissa. Her food is truly delicious and moreish! I tasted it for myself! Yummy!!
Aww. Thank you, hun! 🙏🏽
Wow, what great and very much needed video!!!! Glad I found you here ❤
Yay! Thank you Lisa! So glad it’s helpful-and that you found me! 💕
Always inspiring. Thanks so much! 😍 I’m going to up our food game by making sure we eat more salads. But I’m going to make them in the morning so I have no excuse at dinner time.
Boss-tip sweetheart! Thanks for this one! Salads in the morning help TONS. And thank you for your continued encouragement and support ❤️
Please make more of these videos. I am looking to go to planet base lifestyle!
Will do! You have lots to look forward to Tonder! 😊
I just found your channel. I kept checking back to see if you had loaded some new content. Thanks for the video.
You’re so welcome Sherry! Thanks for your support! 💕
Thank you for sharing. I'm going to cook a meal made with blackheads. Wish me luck.
This one is dope. Thank you Melissa ❤️☺️
Thank you Michael! Means a lot! All the best on your health journey 😊
Love your videos girl! And your positive personality! I need help with Fall fruits!! I don't know what to eat when all my summer and spring fruits are out of season. HELP!!
Thank you Angela! Apples, figs and grapes are some of my fall faves! See if you can get to some orchards 🤗
Love your content. Thank you!
You’re so welcome! 😊
Great all in time.
Look up the word (kid) this is bad. Look it up.
New subbing here, loving your vids thus far
Aw thanks for your support Kay! Blessings to you ❤️
Again - super helpful! Thank you! There are two things I find I am having a hard time with as a prepare to step into a new eating lifestyle - first, my health is so trashed I have no energy to shop or cook. I am basically house bound and even walking across the kitchen feels like a huge task. Second, even when I did have energy and was more mobile, I have never enjoyed cooking. I have found a prepared meal service that is plant based (Splendid Spoon) that I hope will help me gain my energy back, but it is an expensive option that is not sustainable. Help!
I know the feeling! Start off small. So maybe commit to making at least 3 days worth of meals (or less). You can cover this on 1 day out of the week if you cook in bulk (pre chop and freeze meals if necessary). Instant pots are also super heblpful! Praying you get your energy back honey 💜
@@ChoosingMyHealth Thank you! Prayers are just as much appreciated as the sound advice.
I tested out plant based meat on my family by making my famous taco crescent ring. All of the familiar flavors were there. It was a hit and I didn’t tell them it was made with plant-based meat until they’d eaten it all.
Awesome!
What plant based meat is that? Sounds something I would like to try for my family taco Tuesday night. 😊
Hey BEAUTIFUL!! 💕
Hey gorgeous!!! ☺️💕
Im transitioning my husband from meat to plant-based. Im finding it hard to.not use cheese and eggs in his meals for now.
What if your spouse is trying to gain weight and thinks he can’t gain weight on a plant based diet? I’ve tried to explain that there are plant based athletes who have gained muscle and weight on a plant based diet by eating more plant based foods with weight lifting but I’m having a hard time convincing
Hey Ashley! Yes- you're right! You can def build muscle while “vegan/plant-based body building”. Make sure he eat lots of plant-based protein sources like tofu, legumes, quinoa, tempeh, hemp seeds/powder, to maximize muscle gain. Also, lots of plant-based carbs and healthy fats. Don’t skip on food. Calories help you build. Also, check out the documentary “game changers” if you haven’t already- SUPER informative and INSPIRING. Blessings!
Have you tried showing him TH-cam videos? There was one in my recs awhile back that talked about this. If I can find it I’ll link it.
Thank you both for your input!
Can I buy frozen Cauliflower because it just me
Absolutely Mary! Frozen foods are helpful.