FAVOURITE GO TO EASY VEGAN MEALS (HEALTHY)

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  • เผยแพร่เมื่อ 22 ก.ค. 2024
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ความคิดเห็น • 286

  • @FaerieDust
    @FaerieDust 5 ปีที่แล้ว +368

    Tip for overstuffers of sushi rolls: if you've created a massive abomination of a roll, skip slicing it into bits and just eat it like a burrito. Unconventional, but it saves on dishes 👍😅

    • @BrookeaCookea
      @BrookeaCookea 5 ปีที่แล้ว +42

      Ah, the sushiritto 😀

    • @amandaraymond7970
      @amandaraymond7970 4 ปีที่แล้ว +6

      you are the hero I never knew I needed

    • @7489k
      @7489k 4 ปีที่แล้ว +2

      🤣 way to problem solve

    • @ThePlantBasedKitchen
      @ThePlantBasedKitchen 3 ปีที่แล้ว +1

      I love this idea!

    • @ThundrGurl
      @ThundrGurl ปีที่แล้ว

      I thought I was the lonely unholy one for doing so!!! I found my people!!!!

  • @marystestkitchen
    @marystestkitchen 5 ปีที่แล้ว +156

    why do i watch these when I'm hungry? Everything looks BOMB

    • @jayaom4946
      @jayaom4946 3 ปีที่แล้ว

      Yeah, when I start watching these I realize that I need to get something started first in the kitchen or I'm going to go crazy.

    • @beverlycharles6534
      @beverlycharles6534 3 ปีที่แล้ว

      For me it's like gee...so I can make this INSTEAD if going to a damn drivethru for prolly cheaper. I will enjoy it more AND it's healthy AND maybe costs less.

  • @lovesmuddpuddles
    @lovesmuddpuddles 5 ปีที่แล้ว +185

    We freeze firm tofu, thaw, drain, and crumble, add apple cider vinegar, lemon juice, salt, pepper, garlic powder, onion powder, nut yeast, and basil. Then use it for a topping on our lasagna.

    • @amandawelch549
      @amandawelch549 5 ปีที่แล้ว

      Sarah Dale thats how i do it too!

    • @mushychan
      @mushychan 5 ปีที่แล้ว +4

      I have to try this! I’m not 100% plant based (yet, it’s a goal but health problems keep on popping up) but this sounds like a great way to get cottage cheese texture without cottage cheese.

    • @lyr8364
      @lyr8364 5 ปีที่แล้ว +1

      This sounds so good! Is there a reason why the tofu is frozen before you use it?

    • @amandawelch549
      @amandawelch549 5 ปีที่แล้ว +3

      Ly R it changes the texture. makes it more spongy, and u can press out the water easier

    • @reshibunny9684
      @reshibunny9684 4 ปีที่แล้ว

      that sounds awesome Ill check it out!

  • @nicoletipper1464
    @nicoletipper1464 5 ปีที่แล้ว +85

    If you can't get short grain rice or can't get brown short grain rice for your sushi you can mash the avocado instead of slicing it & mix it through the rice. That's what I do & it holds together well. Thanks for another awesome video Rose xx

    • @lellyt2372
      @lellyt2372 5 ปีที่แล้ว +1

      Great tip 👍 thank you

  • @AnjolaoluwaAwe
    @AnjolaoluwaAwe 5 ปีที่แล้ว +378

    I’ve just gone vegan so this is so helpful 😁

    • @plants4thewin
      @plants4thewin 5 ปีที่แล้ว +4

      yay!

    • @TheTastyVegan
      @TheTastyVegan 5 ปีที่แล้ว +7

      Awesome! 😁That's what all of us vegan youtubers are here for! Check out our recipes too😊

    • @madisun3445
      @madisun3445 5 ปีที่แล้ว +3

      woo woo!

    • @LikaPalace
      @LikaPalace 5 ปีที่แล้ว +2

      Studious Anjy good for you!!! Good luck. I tried and lasted for 3 months only. I am trying to go vegan again and actually stick to it. Any tips?

    • @AnjolaoluwaAwe
      @AnjolaoluwaAwe 5 ปีที่แล้ว

      The Tasty Vegan will do- I really need them

  • @justforcomment1
    @justforcomment1 5 ปีที่แล้ว +26

    Nice bunch of recipes. For anyone interested, I personally mix bread crumbs, nutritional yeast and some melted vegan butter and add that to the top of my lasagna or casserole. It browns up nicely and makes for a lovely crisp and somewhat cheesy topping.

  • @maddier.4067
    @maddier.4067 5 ปีที่แล้ว +26

    I’ve been vegan for over three years but your tofu ricotta has changed my life SO GOOD (and easy!) 😍 lol

  • @courtneymariah4362
    @courtneymariah4362 5 ปีที่แล้ว +23

    You are my favorite vegan recipe TH-camr. Every recipe I've tried of yours is always easy, doesn't need 500 random ingredients (and you give us subs for stuff) and delicious. Just wanted to say thanks Rose ♡

  • @bobbiecoyne7134
    @bobbiecoyne7134 5 ปีที่แล้ว +7

    I started watching your videos before I went vegan because I was interested in vegansim and wanted to know more about vegan food... now it's been 9 months since I became vegan and I still enjoy every video you make😊 THANKS HEAPS!

  • @raquiab96
    @raquiab96 5 ปีที่แล้ว +57

    Thank you so much for putting up such quality content consistenly Rose

  • @paulinefollett3099
    @paulinefollett3099 5 ปีที่แล้ว +49

    When I first had tofu I really did not like it. But with the help of your recipes I am loving it now. Thanks Rose.

  • @5baddddd
    @5baddddd 5 ปีที่แล้ว +2

    I just LOVE, LOVE, LOVE these videos. They take away my cooking anxiety lol! Thank you so much. You a real one💯🙏🏾

  • @TheTastyVegan
    @TheTastyVegan 5 ปีที่แล้ว +41

    All of these look amazing Rose!😍

  • @cotonyiamariearcenaux9173
    @cotonyiamariearcenaux9173 5 ปีที่แล้ว +1

    I've gotta make these recipes very soon! Thank you so much for sharing they look delicious 🍽️

  • @SustainablyVegan
    @SustainablyVegan 5 ปีที่แล้ว +19

    Ah all of these recipes are amazing x

  • @TheROKOKO15
    @TheROKOKO15 5 ปีที่แล้ว +60

    your hair colour scream :"this is super vegan girl everyone" . love that

    • @davidthescottishvegan
      @davidthescottishvegan 5 ปีที่แล้ว +6

      Rose is Super vegan girl. Her Super power is the ability to turn any vegan food into a great vegan recipe.

    • @TheROKOKO15
      @TheROKOKO15 5 ปีที่แล้ว

      David Mcgregor hahah yeah 100%right

    • @TheTastyVegan
      @TheTastyVegan 5 ปีที่แล้ว +2

      Never though of it like that but it's kind of true😊

  • @amandawelch549
    @amandawelch549 5 ปีที่แล้ว +2

    Tip for tempeh - for those that think it tastes bitter at first, if u steam it for a few min before whatever recipe you are using it for, it takes out the botterness. you can steam it and then cook it however u were originally planning!

  • @MarieJohnson
    @MarieJohnson 5 ปีที่แล้ว +29

    That sweet and sour tofu looks so bomb! That's literally my vegan husband's dream meal!

  • @heyummrandommuch
    @heyummrandommuch 5 ปีที่แล้ว +1

    you're one of my favorite youtubers. always so inspiring with your recipes. has made transitioning to veganism so much easier (still eat eggs and yogurt for rn but that's just because eggs are cheap and i really love yogurt and haven't found a nondairy yogurt i like, they're also mad expensive) thank you, rose!!!

  • @cathybelle81
    @cathybelle81 5 ปีที่แล้ว +16

    Tempeh marinated in bbq sauce is the bomb by the way ❤️

  • @danielinteagan5086
    @danielinteagan5086 2 ปีที่แล้ว

    All of these recipes look SO good! Can’t wait to try!! 😋🤤😋

  • @michellesaadidin9579
    @michellesaadidin9579 4 ปีที่แล้ว +1

    This is the first video of yours I have watched and.....you have a new fan!!! I can actually see myself making these omg I’m excited to try the lasagna

  • @shelbysolano9774
    @shelbysolano9774 5 ปีที่แล้ว +2

    I noticed I'd been eating alot of the same dishes lately, so I'm hoping to make a splash with these! Thanks rose xoxo.

  • @alpina4115
    @alpina4115 5 ปีที่แล้ว +3

    Wow, those look amazing, so many veggies! 💞

  • @cynthiachase6086
    @cynthiachase6086 5 ปีที่แล้ว +2

    Ok, it is official. You are amazing! I just made the lasagna, and we loved it. I’m not sure how I feel about vegan food yet, and I do not like to cook but this recipe was not only easy to make but it tasted phenomenal! Very very well done! I will definitely make this again and again. You are my superhero, Rose. I’ve learned so much from you. ❤️

  • @christinelacasandile3748
    @christinelacasandile3748 5 ปีที่แล้ว +5

    thanks for making it easy and lazy.. It's really hard for moms like me who's working full time.. 😍😍

  • @_nellysunshine
    @_nellysunshine 5 ปีที่แล้ว +1

    Came here for the lasagna recipe! 😍 Rose thank you for being an inspiration to me!

  • @lesliealine6278
    @lesliealine6278 3 ปีที่แล้ว +1

    *Steam* the tempeh before using! It helps remove bitterness :) makes a big difference in recipes!

  • @jdverdine26
    @jdverdine26 5 ปีที่แล้ว +1

    Girl! I’m super excited about finding your channel 😊

  • @FallenMassacre13
    @FallenMassacre13 5 ปีที่แล้ว +1

    The last recipe is one of my all time favorite go to ones as well. I always put bell peppers in mine, or if I have them on deck a little mushroom

  • @sima624
    @sima624 4 ปีที่แล้ว +1

    Being vegan is wonderful it is much easier to stay in shape being vegan and your animal cruelty free, such a good deed and less diseases also. Just so wonderful I love your channel !

  • @AmyAmos7
    @AmyAmos7 3 ปีที่แล้ว +1

    For the lasagna cook onion, mushrooms and pepper (any veg you like) in garlic then add a tin or 2, depending on how many you are cooking for, of tomatoes. use that as a tomato sauce instead of store bought you'll find it's much tastier. I definitely want to try the tofu paste you added. Looks yummy.

  • @melissahall7009
    @melissahall7009 5 ปีที่แล้ว +1

    Thank you so much!!! I’m trying the lasagna tonight 🤗.

  • @chelseab.
    @chelseab. 5 ปีที่แล้ว +1

    Just finished watching how to make the lasagna and it looks delishhh!! 🤩🤩 New subscriber right here!! 🙋

  • @cosmonoel210
    @cosmonoel210 5 ปีที่แล้ว

    Made the tofu today and it was delicious!!! I did broccoli, onions, and some beech mushrooms, thinned the sweet chili sauce out with a little rice vinegar for more of a sweet & sour vibe, and added a little fresh basil. Served it over rice, it was so good and easy, thanks Rose!!

  • @yvonnebutler489
    @yvonnebutler489 2 ปีที่แล้ว

    So grateful for your channel🙏💕🙏💕

  • @mozartstreet
    @mozartstreet 5 ปีที่แล้ว +1

    thanks for reminding me of amazing basic hummus sandwiches 😍😍😍❤

  • @penngheeney
    @penngheeney 3 ปีที่แล้ว

    I love that you worked in cooking with residual heat in the last recipe!

  • @davidthescottishvegan
    @davidthescottishvegan 5 ปีที่แล้ว +2

    Excellent recipe as always Rose. I have tried some of your recipes and it is good you did some Italian recipes that you are not exclusively doing Korean food. It is an excellent idea to experience foods from other countries.

  • @ForagingLittleMiss
    @ForagingLittleMiss 5 ปีที่แล้ว

    Your videos make me so happy! Thank you

  • @nebraskafrankcourtny
    @nebraskafrankcourtny 5 ปีที่แล้ว +6

    That last dish looks wonderful! I would add a little sesame oil, crushed red pepper, soy sauce, and peanuts!!

  • @ironrose888
    @ironrose888 ปีที่แล้ว

    I have been vegan for 12 years but you give us Asian vegan food options that I love. Thank you Rose 🌹 😊

  • @GlitterySawa
    @GlitterySawa 5 ปีที่แล้ว +2

    I'm loving the green hair and so excited for the upcoming new book :)

  • @taelilaeta
    @taelilaeta 4 ปีที่แล้ว +1

    Your hummus sandwich reminds me of the hummus bagels my friend and I make. We use the thin bagels, toast them and then put on hummus, tomato and cucumber. So good. I never thought to put carrots on it, that's a great idea.

  • @Jade-lh3ou
    @Jade-lh3ou 5 ปีที่แล้ว +2

    I had the hummus veggie sandwich!! in mine I had black olives and tomato. I had leftover cooked carrots which I liked as they were soft which was a nice texture juxtaposition against my crunchy bread etc love it!!! 😝

  • @katiehemstreet8939
    @katiehemstreet8939 4 ปีที่แล้ว +3

    Now I need to buy sweet chili sauce. Also, the deconstructed sushi is brilliant! Cause I don't have sushi rice in quarantine, but I can still make sushi now!!!

  • @haleyshepherd2789
    @haleyshepherd2789 5 ปีที่แล้ว +1

    I use jasmine rice for my sushi with just a splash of rice vinegar and it holds up very well!

  • @ISawYouMushroomHead
    @ISawYouMushroomHead 3 ปีที่แล้ว

    That green hair is the best! Thanks for all your info I appreciate you

  • @ashleyj0
    @ashleyj0 5 ปีที่แล้ว +1

    Omg the tofu and veggies 💚💚💚💚 your vids have made me a tofu fanatic!! I probly eat it 3-4 times a week now

  • @finnyfroc99
    @finnyfroc99 5 ปีที่แล้ว +3

    1 book a month is one of my resolutions too!!

  • @Stephanie.vu_
    @Stephanie.vu_ 5 ปีที่แล้ว +4

    I can’t wait to see your recipe for lentil filling! :?

  • @HexusoftheSheep
    @HexusoftheSheep 5 ปีที่แล้ว +2

    LPT stick a dash of nutmeg in that tofu ricotta, love. Great video!

  • @amyatcher6397
    @amyatcher6397 5 ปีที่แล้ว +1

    I’ve been thinking about going vegan again and doing it better this time, it can I just say I love your videos for dairy free alternatives (yay food allergies 🙃). Your tofu ricotta just made my life 100% better.

  • @sphericalwizard
    @sphericalwizard 5 ปีที่แล้ว +15

    Would love to see a video on what you would eat to or while recovering from illness. - thanks from a house full of sick people! ❤

    • @sphericalwizard
      @sphericalwizard 5 ปีที่แล้ว

      @Maroxa thank you, I will check it out!

    • @sphericalwizard
      @sphericalwizard 5 ปีที่แล้ว

      @Maroxa that's ok. I found it. She doesn't give the recipe in that video though and it's just the one thing. I meant a video with a few recipes would be appreciated. But thanks for sharing that video with me.

    • @VeganLiving247
      @VeganLiving247 5 ปีที่แล้ว +3

      7th Degree Imperial Yo-Yo Master lollll I’m assuming you are joking. But if not: so not true. You can be a junk food vegan. And being vegan doesn’t make us immune to a bad sleep routine and high stress which are my main reasons for getting sick. :P

  • @sarahf3781
    @sarahf3781 3 ปีที่แล้ว

    Made the lasagna for dinner...WOW!! Thank you!! My husband and I are one week into eaten Vegan and that recipe was amazing!!

  • @allisonbanner2757
    @allisonbanner2757 5 ปีที่แล้ว

    I 💘 that you teach people how to eat right!

  • @doubtfuldreamer
    @doubtfuldreamer 5 ปีที่แล้ว +2

    This is EXACTLY what I was looking for!!! thank you :) its so easy for me to lose inspiration for cooking!

  • @lexyismarchhare
    @lexyismarchhare 5 ปีที่แล้ว +2

    I’d definitely try out the lasagna and the hummus sandwich.

  • @dazzilation
    @dazzilation 4 ปีที่แล้ว +1

    can you do a video on your red lentil filling for the lasagna??? I have a lot that I need to use up!!

  • @ameliat8981
    @ameliat8981 5 ปีที่แล้ว +15

    The perfect hippie sandwich like my grandma used to make!

  • @alizeematon9633
    @alizeematon9633 5 ปีที่แล้ว +1

    you're so cute when you are decribing the recipes, you are repeating so much the main ingredient like the hummus or tofu hihi! I will definitly try the lazagna and the tofu recipe :)

  • @JustJenJen
    @JustJenJen 5 ปีที่แล้ว +1

    😍😍 Everything looks so good.

  • @cryssiejones7315
    @cryssiejones7315 4 ปีที่แล้ว +1

    I just went vegan and I'm trying to sick to it so these quick meals help thank you Rose

  • @thebudgetgamer
    @thebudgetgamer 5 ปีที่แล้ว

    I'm thinking of making the change and your videos have been super helpful

  • @chelseab.
    @chelseab. 5 ปีที่แล้ว +3

    These are all great recipes to celebrate my one year anniversary this upcoming March 3rd on being Vegan, if you're doubting about becoming vegan -just try it and see how you feel after a week or two!! I've felt more energized and (definitely) healthier ever since I've made the change!!

  • @melissasalisbury4489
    @melissasalisbury4489 5 ปีที่แล้ว

    I found regular dairy free noodles. I cook them the nite before. I put zucchini noodles into the mix with boca crumbles .bell pepper stir fry mix. And I did nutrional yeast. I mix it in the sauce.

  • @haleyshepherd2789
    @haleyshepherd2789 5 ปีที่แล้ว +17

    If you steam it before adding your marinade and cooking it (caitlin shoemaker's method), it has no funky taste and is delicious!!

    • @AmyMekemson
      @AmyMekemson 5 ปีที่แล้ว +1

      Came down here to say that about the tempeh.

    • @BrookeaCookea
      @BrookeaCookea 5 ปีที่แล้ว +2

      Wait what?

    • @haleyshepherd2789
      @haleyshepherd2789 5 ปีที่แล้ว +3

      Christina Coigney You put your tempeh slices in a pan with a little water and let all the water steam away, then you add in your sauce/marinade and cook until the sauce has thickened up and stuck to the tempeh! It’s so delicious that way!

  • @Sugaplumnoja
    @Sugaplumnoja 5 ปีที่แล้ว +77

    Video starts at: 2:22

  • @janicerigsbee4129
    @janicerigsbee4129 5 ปีที่แล้ว +2

    The tofu and veggies look delicious. I love tofu.

  • @CassieTranthesuperfitbabe
    @CassieTranthesuperfitbabe 5 ปีที่แล้ว

    Kimbap and vegan sushi are legitimately the best meals ever-I could eat then every single day! Adding in tofu and lots of veggies are the best!

  • @imvernsgal
    @imvernsgal 2 ปีที่แล้ว +1

    Just watched Games Changers on Netflix and it was a game changer. We are going to try to go plant based. There is a lot to learn and I appreciate all you do to help make it easier. My husband is a bit skeptical about no chicken, eggs, or the weekly cheeseburger. But he wants to try and so do I so Thank You for your help and recipes.

  • @Tabstheanxioushuman
    @Tabstheanxioushuman 3 ปีที่แล้ว +1

    Making the lasagna for my bday today!

  • @SimplySami13
    @SimplySami13 5 ปีที่แล้ว +1

    YESSSSSSS ROSE im making this lasagna asap omg

  • @BloodyRegrets
    @BloodyRegrets 5 ปีที่แล้ว

    I always use jasmine rice and it’s a long rice and it never falls apart.

  • @carolinej159
    @carolinej159 4 ปีที่แล้ว

    Thank you for the Skillshare link!!!

  • @melissahall7009
    @melissahall7009 5 ปีที่แล้ว

    My kids, my hubby and I LOVED the lasagna! Made it last night. My 8 year old son said it was his fav lasagna ever! :)

  • @inagadda1976
    @inagadda1976 5 ปีที่แล้ว +8

    I love vegan lasagna! I do it like this but lentils instead of veggie crumbles with cashew parm or follow your heart shredded parm xo Davita

  • @Holly_Law
    @Holly_Law 5 ปีที่แล้ว +2

    Can you do more recipes using the tofu cheese? It looks tasty and interesting!

  • @dautuori
    @dautuori 5 ปีที่แล้ว

    Love this! Thanks so much for sharing! May I ask which food processor you use? I’m in the market for a new one and could use a recommendation. Thanks in advance!

  • @stargoddessx7596
    @stargoddessx7596 3 ปีที่แล้ว

    As an alternative when i make my lasanga i take the tofu & hummus & mash it up til creamy & add seasonings. A little easier IMO. Super yummy recipes btw!

  • @caligirlyelcaleno8173
    @caligirlyelcaleno8173 5 ปีที่แล้ว

    Used to love fried firm tofu with taco seasoning, my fave jarred spaghetti sauce (Classico basil) and pasta or fried/grilled eggplant with fresh tomato slices, sautéed spinach on toast with some veganaise- hummus would be good instead- for quick yummy recipes. Those were my favorite lazy go-to’s until I found out I was sick because I was actually very allergic to soy and celiac... among other issues. 🙄 oh well...I saw your garbanzo tofu recipe and I have it on my list to try. 👍🏻 thank you for the videos!

  • @mx.sparkle841
    @mx.sparkle841 5 ปีที่แล้ว

    Love your videos!

  • @vanamarkarian
    @vanamarkarian 5 ปีที่แล้ว +2

    can watch u 24/7 honestly, just adore all ur recipes..💕💕

  • @amronaddy2688
    @amronaddy2688 2 ปีที่แล้ว

    Really enjoyed the vegan lasagna, made it with her vegan bolognese, was bomb

  • @LisaEmeraldEyes
    @LisaEmeraldEyes 5 ปีที่แล้ว +1

    Your hair looks so healthy & gorgeous 💚💚💚

  • @alexkurtz4608
    @alexkurtz4608 5 ปีที่แล้ว +4

    You are the best! And who makes green hair look good?? Seriously. :,) an angel

  • @michelletabisula6082
    @michelletabisula6082 5 ปีที่แล้ว +1

    You raaawwwkkk Rose! Thanks for the recipes and the freebie.
    Can you please do more canned, frozen, boxed item recipes? My hubby likes to stock up on that stuff and I have little to no imagination as far as what to cook with them. TIA and have a great day;-) Aloha from Maui**

  • @chewliemukbangs6628
    @chewliemukbangs6628 5 ปีที่แล้ว

    Looks deliish!!!

  • @kirogurl
    @kirogurl 5 ปีที่แล้ว +3

    Please do a video on how cheap it is eating according to the new Canadian Food guide. 😊

  • @kittygrowl839
    @kittygrowl839 5 ปีที่แล้ว +2

    good idea on the chili sauce for the tofu and veggies! totally going to do that. Thank you for sharing

  • @JaciniaPerez
    @JaciniaPerez 5 ปีที่แล้ว +4

    I always come away with something new from watching you. That sweet and sour tofu and veg is going on my menu 🧡💛💙💚💜 Thank you for sharing your meals with us.

  • @lilmisspeace
    @lilmisspeace 5 ปีที่แล้ว +2

    I love your reading goal; I start books (among everything else) & usually don't finish them, so for me it's about finishing what I start!! 😂😂😂😂

    • @lilmisspeace
      @lilmisspeace 5 ปีที่แล้ว

      Just an update on my reading ventures.
      I am doing a course ( Life Writing Today - Memoirs) & had to read 3 entire books! So I think it cured me of my half reading issue 😉😂

  • @marcfredette7328
    @marcfredette7328 5 ปีที่แล้ว +4

    This tofu ricotta is magic :)

  • @VanjasVeganVoyage
    @VanjasVeganVoyage 5 ปีที่แล้ว

    Mmmmm mmmmmm I think n I put nutritional yeast in pretty much everything. Love these recipes nom nom. Yaaaaaasss for lasagna

  • @maja__5047
    @maja__5047 5 ปีที่แล้ว

    Wow😍 Delicious!

  • @hannahelizabeth4799
    @hannahelizabeth4799 5 ปีที่แล้ว

    I used to eat hummus and veggie sandwiches every day at the dining hall in college! Pickles are a necessity for me though!

  • @tatianasaavedra4431
    @tatianasaavedra4431 5 ปีที่แล้ว

    Made the lasagna and it was so good 😋

  • @feefs2139
    @feefs2139 5 ปีที่แล้ว +1

    Just ordered your book ❤
    Hope it helps my cheap lazy ass!🙏

  • @tracychivers6511
    @tracychivers6511 4 ปีที่แล้ว

    Thank you so much. I’m learning how to cook. And I’m vegan lol!!

  • @TheSelfCareSocietyChannel
    @TheSelfCareSocietyChannel 5 ปีที่แล้ว

    Thinking about going vegan due to health issues. This was super helpful.