The arm workouts are my favourite. I complete the arm workout videos several times a week and my arms are much more toned and slimmer than they were a few months ago. I can really see the difference. Thank you Lucy.
Aloha Lucy!! I hope you’re doing well. You are brilliant you always do think of the exercises we need. I’ve been just doing all kinds of arm movements but Thank You for this. Have a Blessed week!!💛
Love this arm workout! I like the fact I can bring you along when I’m traveling and don’t have to worry about equipment or special clothing but can still get a great workout in. Standing exercises are great so I don’t need to get on the possibly dirty floor. Looking forward to future trips with you, Lucy!
Hi, I like these. I had Total shoulder replacement surgery last year. Rotators gone. I need to strengthen deltoids. Tricep pulse I can do not sure about the bend. Haven't tried those yet. Everything else 👍🏽 it's been 5 months for one and over one year for the other shoulder Prefer some tone in the arm wearing sleeveless tops in the summer. Thanks again for all you do and share. 😊
Love this arm workout. Thank you for always creating new and fun workouts that are safe. Your workouts have made working out accessible, fun, safe and motivating. Appreciate you so much.
Ok, so i have started this exercise multiple times, every time used to stop after day 3 or 4, this time completed 7 days challenge but over a longer period, still proud and happy for at least completing.
Hi ms Lucy. Thank you for this new arm workout. I just finished doing it and thank God my frozen shoulder was gone and I was able to do it without any pain at all. Loved it ms Lucy. Sending you and the two princesses lots of love from our lovely country, the Philippines ❤💙💚🤎💛🤍🧡💜
Thank you. Love this exercise. Have struggled with exercise in recent years, noticed my arms weren't as toned as they used to be. This is the first one I can do without my joints hurting so bad. Thank you so much 🥰🥰
Great arm workout upload Lucy.. Really enjoyed it.. You have so many arm workouts but this one was different and such fun.. Loved the swimming arms 😊💋 I enjoyed it so much that I turned it into 14mins workout.. Shoulders and arms feel great and tightness and tension is gone 😘😉💪💋
Love the exercise card idea. Have you ever thought about doing balance exercise cards? I’m trying to do balance exercises every day and love the idea of cards where I could just grab one and do the exercise while watching TV or for a break from my desk.
Hello! I really enjoy these workouts. Can you please make one to do just to keep yourself active while watching tv? Just simple and you do not have to move around too much just to stay active and stay blood flow while watching tv?
I'm wondering if you would do exercises for seniors who are 70 and over who have Arthritis and Fibromyalgia throughout the body...bad knees, shoulder, complete back, hips, knees, ankles, etc.? You are doing a fantastic job.
Dear Lucy, thank you so much for this workout. I would be grateful if you could prepare some upper body workouts for those who knit ;) I love to knit and repetitive movements can affect the health of the hands. So training is important. Maybe there are special moves that could help? Thanks in advance.
Will you do an arm workout with 1 or 2 lbs weights? Will you do a 25 minute full body workout that 1 or 2lbs will can be used for part of the workout? I so appreciate Lucy, your time to create and give us workouts to keep us moving! Much love from Canada 🇨🇦 I have been following you since 2018. ❤❤❤❤❤❤❤💪🏼
I'm late to this routine for arms, Lucy. -- and it is great. I was doing the 5 minute arm routine with you. Lucy, do you do those push-offs from the wall?
Great workout- I always promise to myself to be more consistent with exercising- 2024 will be my year. Good luck, health and peace to everyone 🩷🩷🩷🙏🏻🙏🏻🙏🏻
I loved this workout, you mentioned weights in your video, I am still questioning myself about the fact that most coaches recommend to use weights after 50 to ensure that you carry on maintaining your muscles into old age, you think that weights are totally unnecessary ? I have a great day, I exercice with you regularly and your workouts are great. Thank you
I only ever use bodyweight and at 53 and more importantly than coaches most physios would agree that body weight is one of the best ways to strengthen and looks after joint health at the same time ✔️✔️💕
Really feeling these now...which is good 😊 I have big boobs and the resulting back flab. I would love a specific range of exercises that would target those 2 things as I get very down because of my breasts being heavy and uncomfortable. Whenever I have reduced my weight it never seems to decrease the size which is very frustrating.. Do you have a specific video already for this please? Have a lovely day 😊
I'm a retired fitness specialist and this is very deceiving. First of all, you cannot tone a muscle and second you have to work against resistance to build muscle. Your arms alone do not provide enough resistance unless you have never moved your arms. What qualifications you have in the fitness field? I have trained people for many years, and I have never seen anyone build muscle in 7 days. It takes a lot of time and dedication to build muscle. Stop preying on vulnerable individuals to make money.
You seem like a nice person, but you cannot “tone” arms with this “routine”. There is no exercise science here. These are not body weight excercises. You can only improve muscle “tone” with weights. Only weight training will improve/maintain bone density. Lucy does not appear to be a Cartier coach or have any fitness education.
Loved this one, Lucy! Hope everyone who reads this has a lovely day 💜🦋💜xx
Thanks! You too ☀️💜🦋
Hello from Arizona!
Hello from Orlando Florida 😊
Lucy,I am your big fan from Serbia. I exercise with you since 2017 and all this years everybody constantly telling me that I look phenomenal🙂❤️
My goodness! That was much more challenging than I thought it would be. Thanks Lucy. xo
The arm workouts are my favourite. I complete the arm workout videos several times a week and my arms are much more toned and slimmer than they were a few months ago. I can really see the difference. Thank you Lucy.
Aloha Lucy!! I hope you’re doing well. You are brilliant you always do think of the exercises we need. I’ve been just doing all kinds of arm movements but Thank You for this. Have a Blessed week!!💛
Thank you for your lovely message 💕💕
@@lucywyndhamread how can i order the 30 card for arms from another country?
@@MissC04 you can order them from here
lwrfitness.com/product/arm-toning-for-women-exercise-cards-at-home-for-arms/
Lucy 💝
Love this arm workout! I like the fact I can bring you along when I’m traveling and don’t have to worry about equipment or special clothing but can still get a great workout in. Standing exercises are great so I don’t need to get on the possibly dirty floor. Looking forward to future trips with you, Lucy!
❤Yay morning Lucy xx love this arm workout it's a fabulous addition , have a fantastic week, best Silvie xx
Thank you and have a wonderful week 💕💕
Your workouts keep me looking and feeling great Lucy!🎉🎊🍾
No push-ups? I'm in! It's Monday so I'm starting today! Thank you Lucy 🙌
You got this 💪🏼💕💕
Hi, I like these. I had Total shoulder replacement surgery last year. Rotators gone. I need to strengthen deltoids. Tricep pulse I can do not sure about the bend. Haven't tried those yet. Everything else 👍🏽 it's been 5 months for one and over one year for the other shoulder Prefer some tone in the arm wearing sleeveless tops in the summer. Thanks again for all you do and share. 😊
Thank you so much, Lucy. Have an amazing week! ❤
And you too 💕💕
Another fun and effective short, targeted workout! Keep 'em coming, Lucy! You're the best! 💙
Love this arm workout. Thank you for always creating new and fun workouts that are safe. Your workouts have made working out accessible, fun, safe and motivating. Appreciate you so much.
Wonderful as always, Lucy. Thank you, have a great week. 💞💪🏻
Love, love love this workout. Would love to have one more focused on bingo wings. You are amazing ❤
Exactly what I need now😊
Me too!
yeah love this & I enjoy doing arm workouts ❣️thanks so much Lucy💕
Tomorrow morning will be day 4 of this for me! Thank you Lucy!!!
Thank you Lucy I’ve started this today. I really enjoy your exercises ❤
I enjoy upper body and arm exercises. I'm 64 and it's a challenge getting toned arms. Thank you Lucy!
Morning Lucy 🙏 thank you your amazing uper arms workout 👏 nice bless you have a great day 🙏❤️
Thank you for your lovely comment 💕💕
Awesome arm workout!
Thank you, Lucy! 🙏✨️
Thank you, Lucy! This is a great arm workout 💪🙂👍❤
Thank you so much 💛💛
Loved this arm workout! 💪❤ Thank you Lucy. 🏃🏻♀️😀
Ok, so i have started this exercise multiple times, every time used to stop after day 3 or 4, this time completed 7 days challenge but over a longer period, still proud and happy for at least completing.
Hi ms Lucy. Thank you for this new arm workout. I just finished doing it and thank God my frozen shoulder was gone and I was able to do it without any pain at all. Loved it ms Lucy. Sending you and the two princesses lots of love from our lovely country, the Philippines ❤💙💚🤎💛🤍🧡💜
Have a wonderful week and lots of love from the princesses and I 👑🐈⬛👑🐈⬛💕💕
@@lucywyndhamread Thank you so much ms Lucy ❤
Thanks Lucy for another great video 😊 have a good week everyone.
Thank you 💕💕
Great workout Lucy! Thanks so much❤
Thank you. Love this exercise. Have struggled with exercise in recent years, noticed my arms weren't as toned as they used to be. This is the first one I can do without my joints hurting so bad. Thank you so much 🥰🥰
Great workout for the arms, thank you!
Loved this and yes please more upper body and arm workout 🙏🏻
Great arm workout upload Lucy.. Really enjoyed it.. You have so many arm workouts but this one was different and such fun.. Loved the swimming arms 😊💋 I enjoyed it so much that I turned it into 14mins workout.. Shoulders and arms feel great and tightness and tension is gone 😘😉💪💋
Loved it thanks
Have recently discovered you. Love the exercises, have downloaded all your workouts onto my playlist. Would love more arms and abs.
Love the exercise card idea. Have you ever thought about doing balance exercise cards? I’m trying to do balance exercises every day and love the idea of cards where I could just grab one and do the exercise while watching TV or for a break from my desk.
Great idea and yes will add them to my list. Lucy💕
Just started arms as I am always being told I have bingo wings! Let’s see what 7 day challenge can do! Xx
Love this one! Thank you 😊
Yes ❤ more of these videos
Loved this
Great arm workout I did a weight workout and this was perfect for after
Loved this! Thanks Lucy. 👍
Yay so pleased you enjoyed it 💕
Hello! I really enjoy these workouts. Can you please make one to do just to keep yourself active while watching tv? Just simple and you do not have to move around too much just to stay active and stay blood flow while watching tv?
I'm wondering if you would do exercises for seniors who are 70 and over who have Arthritis and Fibromyalgia throughout the body...bad knees, shoulder, complete back, hips, knees, ankles, etc.? You are doing a fantastic job.
Fantastic thanks xx
Dear Lucy, thank you so much for this workout. I would be grateful if you could prepare some upper body workouts for those who knit ;) I love to knit and repetitive movements can affect the health of the hands. So training is important. Maybe there are special moves that could help? Thanks in advance.
Thank you❤
Yes please more of this ❤
I do one of you 15 minute workout and then one of your 7 minute arm workouts works for me. Great work out ..😊❤💪
Will you do an arm workout with 1 or 2 lbs weights?
Will you do a 25 minute full body workout that 1 or 2lbs will can be used for part of the workout? I so appreciate Lucy, your time to create and give us workouts to keep us moving! Much love from Canada 🇨🇦
I have been following you since 2018. ❤❤❤❤❤❤❤💪🏼
Thanks Lucy 🌞💙
You are so welcome 💛💕💕
I'm late to this routine for arms, Lucy. -- and it is great. I was doing the 5 minute arm routine with you. Lucy, do you do those push-offs from the wall?
Yes you can do push ups from a wall 💗💗
Thx!
So excited! 😍🙏💪😇
Hope you enjoy it 🎉💪🏼💛💛
@@lucywyndhamread Yes, thank you! 🙏 I really enjoyed it 🥰💕 Your arm workouts are great! 👍💖💫
Ciao Lucy,sei la migliore 👏🏻👏🏻👏🏻👏🏻👏🏻
Hi Lucy, I'm loving this challenge but moves 3 and 5 give me a lot of neck pain, are there any tips to make it hurt less?
Loved this ❤thanks lucy🎉
Thank you 💕💕
Great workout- I always promise to myself to be more consistent with exercising- 2024 will be my year. Good luck, health and peace to everyone 🩷🩷🩷🙏🏻🙏🏻🙏🏻
Thank you Lucy! I’m going to give 7 days and see what happens.
Love from India
🇮🇳
🇮🇳 💕💕
Great arm workout! Also feel it in my shoulders.
I’m waiting 😊
💪🏼✔️💕
Thank you!!❤
Yes yes yes!!!!
Thanks so much for this one! I could do it sitting down as I recently fractured my foot
Hope your foot gets better soon 💕💕
Love it 💪🏽💪🏽
thank you so much!!!!!!
💕💕
So Good!😍
Started today, I want to challenge myself to do them for 30 days along with a few other of your exercises
I loved this workout, you mentioned weights in your video, I am still questioning myself about the fact that most coaches recommend to use weights after 50 to ensure that you carry on maintaining your muscles into old age, you think that weights are totally unnecessary ? I have a great day, I exercice with you regularly and your workouts are great. Thank you
I only ever use bodyweight and at 53 and more importantly than coaches most physios would agree that body weight is one of the best ways to strengthen and looks after joint health at the same time ✔️✔️💕
Love to do your workouts.
Thank you 💕💕
Day 1✅
Very nice ❤
Thank you 💕💕
I'd love a full length arms and abs workout!!!
I did this workout
✔️💪🏼💕
Doing this one 2mrw! 😍💪💪
✔️💪🏼💕💕
I would love to buy the 30 excercises cards but i live in the netherlands. How can i do it?😊
Exited 😊😊
🎉🎉💕
pleaser could we have more arms etc., loved this
can you use weights with this
Thank you!
Do you have exercises to reduce breast?
💕💕
❤❤❤
Really feeling these now...which is good 😊 I have big boobs and the resulting back flab. I would love a specific range of exercises that would target those 2 things as I get very down because of my breasts being heavy and uncomfortable. Whenever I have reduced my weight it never seems to decrease the size which is very frustrating.. Do you have a specific video already for this please? Have a lovely day 😊
Plz make video to reduce hips fat I really need it 😢
Is it ok to do in pregnancy? Thank you.
Yes this will be perfect 💛💛
The voice change 😂😂😂
Please make more slim leg thighs workout video
🎉🎉🎉❤❤❤
I'm a retired fitness specialist and this is very deceiving. First of all, you cannot tone a muscle and second you have to work against resistance to build muscle. Your arms alone do not provide enough resistance unless you have never moved your arms. What qualifications you have in the fitness field? I have trained people for many years, and I have never seen anyone build muscle in 7 days. It takes a lot of time and dedication to build muscle. Stop preying on vulnerable individuals to make money.
You seem like a nice person, but you cannot “tone” arms with this “routine”. There is no exercise science here. These are not body weight excercises. You can only improve muscle “tone” with weights. Only weight training will improve/maintain bone density. Lucy does not appear to be a Cartier coach or have any fitness education.
❤❤❤❤❤