ฝัง
- เผยแพร่เมื่อ 10 ส.ค. 2020
- Chong Xie is Founder of Hyperarch Fascia Training, and the Functional Fascia Coach for 2x UFC Champion Zhang Weili.
Chong deeply researched and implements a ground breaking method for superior training and guides basketball players, UFC athletes as well as young athletes and kids.
Several years ago, while looking for information on glute strength, I landed on Chong's instagram and seeing photos he'd posted on number 1 athlete's feet - kind of blew me away. From what I gathered at the time, Chong trained the feet to develop in this way, which in turn developed the fascial intelligence of these great players. I was hooked! I dove into his instagram, watched every TH-cam video, and joined his Facebook group. And most importantly I began daily to practice his introductory training regimen. Since this podcast was recorded, I redoubled my commitment to his training.
I hope you enjoy this podcast, pay attention and implement his system. This is not just for world champions, it is for everyone who seeks increased mobility, vitality and joyful movement.
Learn more about Chong here (and follow him):
www.secret-of-athleticism.com
/ secretofathleticism
TH-cam: / chongxiediscovery
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Thank you for airing this! Since I am recovering a plantar fasciitis problem, Chong Xie's and your comments are absolutely making an immediate difference to me. Kiki, I really appreciated your yoga/dance perspective comments since they compliment Chong Xie's information. I am 74 years old and I run. For the past seven years, I have been using Altra running shoes and Injinji socks to simulate, as much as possible, running barefoot. Because of this video and connecting with Chong Xie, I now and focusing on improving my fascia strength and running with a forefront strike. Three days ago, I found out I have a Morton's Toe (Greek Foot) which causes me to strike on my second metatarsal. Chong's comment at 1 hr :08 about making a single/forefront contact point on the foot instead of the "three point" paradigm was an amazing insight for me! Thanks, again. This makes a life changing moment for me. I am sharing this video with my two sons, my wife and our six grandchildren for their knowledge and long-term health.
Thanks for watching and your great comment. I am so happy you found your way to Chong! I have been so inspired by him and his perspective has changed my walking to barefoot. The 3-point idea is quite harmful. I also have the Morton toe! And i have always loved being barefoot. Losing the forefoot strike along the way, heel striking became unbearable. I love this approach and knowledge. Keep spreading the word! Be well. (And please subscribe). Best
Great chat thanks kiki
Tim so happy you watched this. I really especially wanted you to know about this amazing coach’s work! Sending best
Love the connection to yoga and dance, very helpful thank you
I am so glad you watched. I enjoyed our discussion. You will probably enjoy my talk with Tim Shieff th-cam.com/video/ki9_c7NGWcE/w-d-xo.htmlfeature=shared
Thank you, Kiki. Many individuals don't understand the importance of fascia. I knew nothing about fascia until I had attended several anatomy workshops. Great job.
Most fascia education points to it as a restriction- very insightful to hear (and witness in sport and training) the power of fascia! And you are welcome!
Amazing Thank you for sharing Kiki!
Yes Luv! So glad you watched. Sending hugs your way.
Please turn on the subtitles.🙏🏻🙏🏻🙏🏻
Kiki I have to say this was very useful information. So so important and wow this makes so much sense. Thank you so much for sharing! 👍🎆😁💖
So glad you watched! Yes this is really insightful and powerful work. 😀💪🏼🌸
@@kikiflynn So glad I watched as well! I found you through your castor oil packs which I started one day ago. So grateful for you sharing your knowledge Kiki! Much love, Catherine 🌱😁
Many thanks Catherine!!
Wow dear u r doing very good exercise 🙏🙏🙏