The 3 Main Signs Of Burnout & How to Prevent and Reverse It | Dr. Neha Sangwan
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- เผยแพร่เมื่อ 7 ต.ค. 2024
- Neha Sangwan, MD is an internal medicine physician, international speaker and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout. She consults with organizations such as the American Heart Association, American Express, Apple, Kaiser Permanente, and Google, and has shared her journey on the stages of TEDx Berkeley, TEDx San Luis Obispo, and TEDx Babson. She is the author of TalkRx: Five Steps to Honest Conversations that Create Connection, Health and Happiness.
Today on the show we discuss: how to prevent and reverse burnout, what burnout actually means and the three main signs that you are suffering from it, the three stages of burnout and how to know if you’re entering the final phase, the pivotal role that boundaries play in your relationship with burnout, some hidden things that drain your energy that you may not be aware of, how to have a conversation with your partner that is overworking and much more.
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I've quit two jobs over the last 25 years because of this. This time I want to prevent getting there.
Great interview. She described me to a "T"
So good to know there's a way out. Thank you!!
I feel the same way. I hope you are feeling better. Did her tips work for you?
Wonderful to hear. I felt as I was going to crash …. Fortunately I managed to have a good talk with my boss. Still it is hard being in your late fifties, taking care of my mum diagnosed wirh cancer, living on my own. At work there is this mentality : faster is better. Everyone is around 40 so sure one day they may experience what I am going through. Love to process my thoughts and see how I want my life to be. Thanks for this amazing conversation 🙏
When people say sleep is important and totally miss in the fact some PEOPLE CANT SLEEP EVEN WHEN TRYING!
The key to sleep is to stop trying to sleep.
Such a helpful video. I don't know why this video is so underrated. This is so so much better than any other trending motivational videos.
Is it only about work burnout 😢
I have watched countless videos on burnout the last two weeks. This been the best one by far. She really gave you things to think about.
This was definitely me. Two years later I’m prioritizing sleep, diet and exercise. My life is much better now. Still have a lot of work to do and am learning to listen to my body and pay attention to my thoughts.
“What have you outgrown? And what are you ready to grow into?”
These are the key questions resulting from burnout.
Such important information. Everyone needs to hear and understand this to live a life that is congruent with who they truly are. I was shocked when I realized that I didn't know what my core values really were.
Thank you both for sharing!
Good video! Where can we find the assessment questionnaire for what drains vs givves energy?
Awesome Video 🥰
Dr. Sangwan spoke of a sort of a self-diagnosis checklist and a link. Would it be possible to share it?
Did you find it?
I'm so burned out that I can't watch all of this. What are the solutions without spending 1 hour getting to it?
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Having a conversation like that with a spouse.They will feel lectured to.Will not work in real life situation.Just listining feels annoying
Lmao just get a divorce. Sounds like you don’t care for your spouse.
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It's was good until the end it sounded so idiotic
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