Spinach, Almonds, Smoothies: Oxalate Toxicity with Sally K. Norton - "Healthy" Foods Are Killing Us
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- เผยแพร่เมื่อ 31 ส.ค. 2020
- Joint pain, rashes, sleeplessness and exhaustion. Your favourite foods could be slowly killing you. Oxalate-free and Low Oxalate living can change your life.
I was plagued with joint pain, rashes, sleeplessness and exhaustion. I am so glad I found my way to ketogenic knowledge, traditional animal based nutrition and oxalate-free living. Sally K. Norton is the Queen if Oxalates - as a nutrition professional and researcher she diagnosed her own severe health problems that included joint and spine deterioration to her beloved vegetarian and vegan lifestyle. I am so grateful for her work, and that she shared her time with me.
Learn more about Sally's work, educate yourself, and get support. Click here for her website: sallyknorton.com/
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Sally is Amazing and I cannot get enough of her wisdom
I absolutely agree! So glad you watched.
"That takes a certain grownupness, that a lot of us are avoiding." Powerfully kind words.
Great job with this interview! I really like how you blendEd in the spiritual aspect to this conversation. I am a client of Sallie‘s so I have watched everything with her on TH-cam, Many multiple times.
Thank you Michael. I have also watched Sally many times! And am so grateful she joined me. She recognized that we both had lives steeped in yoga and that much of my audience is a yoga audience. She really spoke from deep knowledge of the spirit and human experience and purpose. I was in awe! You are fortunate to work with Sally - she is wise. Do share this with others. I know she was especially pleased with how it came out. 🙏🏽
Excellent discussion! I totally relate to several of the scenarios presented, eg., physicians presented with a list of symptoms not even considering the possibility of oxalate sensitivity. I'm thinking the negative comments are from people who tolerate oxalates and have no empathy for those of us who have been burdened with the symptoms mentioned and by physicians who apparently need more education and less arrogance.
This is so mindblowing! Thank you!! I've been a vegetarian for 20 years, started eating fish 5 years ago though. Never heard about oxalates...
Glad you are watching! It is mind blowing. I barely touch vegetables any more - I am living the opposite diet of my 30 years of vegetarianism. But i am happy, clear headed and pain free.
I have been so happy to find out about Oxylates from Sally since her interview with Dr Mercola. 2019..and now eliminating lots of Oxylates..spinach, chard, kiwis, beets, adding cocoa from my morning coffee..almonds...less joint pain. Less Vulva pain, stopped urinary urgency..and having..less choices in eating, cooking, gardening has appealed to my minimalist choices..
Thank you for your comment here. I am so glad to hear you have found a path to health and ease. Sally is doing amazing work! I am so grateful to her for spreading this news. Suffering is not inevitable- we can make new choices and get new outcomes. I also like the simplicity of it. 🌺🌺🌺
'Love yourself enough to allow that development to occur.' Profound wisdom
Yes - she really had such deep insights. A yogi’s mind! Glad you watched xx
Can we get a yoga retreat in Tulum, Mexico with Sally and Kiki 🙏🏼
That is a great idea!
I’m kind of stuck because I have a sulfur and oxalate problems. Do you have any suggestions? My pain is off the charts! Thank you very much!
Go to Sally,s website. She has great support there. Sending best wishes for a healing recovery!
I was told in a LOW OXALATE GROUP that bone broth / collagen powdered are very high in oxalate ...
Bone broth has been very healing for me and a great nourishing food. Not sure bout the oxalates - it’s never been a problem.
im a prone to stone..i have kidney stone and gallbladder stone issues..I will get rid of these stones soon..Can you pls.recommend me what food diet that has no oxolate that can keep my kidney not getting stone again..thank you..
Go to Sally’s website here and find the food information. sallyknorton.com/ This can be so positive for your health.
Carnivore diet
Good day have you been able to eliminate the kidney stone please if u have don please how did u manage to cure them please ur reply we help as am taking to u l am in pain with kidney stone
Do NOT go in another xtreme diet after decades of a lifetime of extremism’s
i got rid of my kidney stones through shack wave
Hello I'm from India. I born vegitarian please suggest me some low oxylate veg foods.
Does anybody know if Oxalate can cause anxiety/depression?
Yes, I believe they do. But lack of animal foods and animal fats also effects the brain. adversely. But I can tell that when i do eat off plan - i do get more racing thoughts and fearful thoughts.
@@kikiflynn Do you think they also affect gut health and hormone balance? I've suffered with these issues my whole life and have always eaten a 'healthy' diet full of vegetables etc. Like Sally I was raised to eat well but have always felt the exact opposite.
Yes all this can be due to oxalates. Look st Sallys website and check out Trying Low Oxalate community on Facebook. This change has been amazing for me. But i am not trained to guide you but certainly Sally is as is this group.
@@kikiflynn I'll do just that. Thank you, Kiki.
Keep me updated 😄
Is this talk available in the Apple Podcasts? Thank you :)
Here is an audio link - anchor.fm/kikitv/episodes/Spinach--Almonds--Smoothies-Oxalate-Toxicity-with-Sally-K--Norton---Healthy-Foods-Are-Killing-Us-eisbhb/a-a330b4v
It should be now! Go to KIki TV on apple
She recommends beans ? Wow ? That’s not good ?
Oh ... I dunno .... The God of the Christian bible did say after the fall of man of plants: 'both thorns and thistles it will yield for you" ... He did not clarify whether this was just outside the plant or throughout it. :/ Genesis 3:18. Also, God preferred the meat offering of Able over Cains grain offering. Genesis 4:4-5. Also, Christ told us we should fast. Our bodies need breaks from food not just for spiritual reasons, but physical too.
Interesting. I think if this is used im a traditional way according to knowledge handed down by ancestors it could be healthy. BUT as western vegetarians and as modern day eaters - we have over consumed these foods and eaten in a new fangled way.
Was the “Original Sin” about the first human taking a bite of a high oxalate plant food 🍎?
✨🙏🏽✨
Yes!!
If you have health gut bacteria you can easily consume oxylate foods.
If. Yes. If. This would be very rare for people who have strayed from traditional heritage ways of eating, consume factory produced junk foods and were never nursed.
@@kikiflynn Eating too much animal protein, such as red meat, poultry, eggs, and seafood, boosts the level of uric acid and could lead to kidney stones. A high-protein diet also reduces levels of urinary citrate, the chemical in urine that helps prevent stones from forming.
All foods have pros and cons.
balance is key, we should never push any extreme diet in the first place
Not exactly. We have lost our natural seasonality our ancestors had for millions of years and they did not go to the store and buy chocolate. Chia pudding nuts and spinach year round in the quantities we consume now