Good Fat is Good For Women: Menopause - Podcast with Elizabeth Bright

I am so thrilled to share this expert with you!
Elizabeth Bright is a Doctor of Osteopathy, a Naturopath, a martial arts master and author of a must read book: Good Fat is Good for Women: Menopause. The symptoms associated with menopause (as well as PMS) are due to absence of essential nutrients in a women's diet and most importantly the best kind of fats. This is great news for all women, and the men and others who want to support the women they know and love.
Elizabeth is changing the lives of her patients in Italy where she lives as well as all over the world consulting and treating patients through ZOOM.
Find her book here (I highly recommend reading this book): www.amazon.co.uk/Good-Fat-Wom...
And visit her website and connect here: elizbright.com
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I want you to be the happiest, healthiest you. My videos are funny, informative, and inspiring. I have 35 years experience (OMG) at organic, natural living as well as Yoga. I have been to India 13 times! I am an international wellness coach and Yoga educator. I live in New York City where I am a wellness coach, consultant, and Yoga educator. I get to work with amazing clients and students on life-changing health and wellness transformations. I also travel the world teaching wellness and Yoga workshops as well as teacher trainings. I coach in my office in New York City as well as by phone. I love working with new clients.
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[@kimd2955]

I wish I had this information years ago. I went through all the bioidentical hormone therapy with horrible results. Since using Dr. Brights protocol I have finally gotten a good night of sleep for the first time in many years. Thank you For. Bright! I love the book also. You are helping humans remember how to live our best lives!

[@kikiflynn]

I am so happy you finally found a real solution and relief!

[@neysadejesus6336]

this lady goes in. deep podcast. listening.

[@eugeniebreida1583]

Thank you for bringing Dr Bright to us. I am yet another health conscious person who fell for low-fat as a teen.
Didn’t turn this around until age 60.

[@kikiflynn]

I am so happy you found the video. It is such important information. 💕.

[@theresehazen528]

DR. Bright's book is eye opening.

[@cassandrabond2315]

Phew and Hurrah! We finally have strong woman who talk about carnivore and menopause and all that it means in our lives. I have just ordered Elizabeth Bright's book.
I am 61 and have just been through menopause and it wasn't kind to me even though it wasn't bad by 'normal' standards. I had been on a dairy free ketogenic diet for several years BUT the fats I ate were mostly coconut oil which I have found is not an ideal fat to prevent all the issues I encountered with menopause.
I definitely had adrenal deficiency through my menopause as I was only able to sleep for a few hours a night and the hot flushes were miserable. I think I also became mentally foggy as I started eating more and more carbohydrates to make myself feel better. Ha!
My skin also started to finally wrinkle post menopause. Darn it I wish I had known all this information before as I would have definitely gone high fat carnivore and would probably still have good skin.
I still can't sleep through the night! But I am on day 47 of a carnivore diet and looking forward to sleeping all the way through the night like I used to so long ago.
"PUFA's are motor oil" I love that statement.

[@kikiflynn]

Dear Cassandra - i am so happy you found your way to carnivore healing and to this podcast. Elizabeth’s research and work are amazing. Stay on your mew program and your skin will likely rejuvenate. My seems to all the time. I did share my healing testimonial on meatrx on TH-cam recently as did Elizabeth. Check those out if you haven’t ent yet. Enjoy the book and your renewed health - the health you deserve! 💕

[@cassandrabond2315]

@@kikiflynn Wow, your before and after portraits side by side show how well you are now! And how unwell you were!

[@kikiflynn]

@@cassandrabond2315 yes - i had come to the end of the vegetarian lifestyle! Ill be a guest on MeatrRx podcast on Thanksgiving day! Will be sharing more there. And of course here too. 🌺 🥩

[@ishwarijoygolding2789]

And yet another home run!! Thank you my love xxx...hmmm butter xxx

[@kikiflynn]

Thank YOU Ishwari 💕 her book is a game changer. In these podcasts i feel as though i am meeting dear friends!

[@silvrbliss]

Loved this, Kiki! Thank you for interviewing Elizabeth. I adore listening to her share her knowledge and experience on working with women to optimized their health. So refreshing! Hugs, Terran

[@kikiflynn]

Hugs 🤗 to you! Thank you for watching. So much inspiration and knowledge for us to thrive!

[@mlane905]

Amazing talk, ladies!! Thank you both so much!🙏💖

[@kikiflynn]

Yiu are most welcome. Thank you for watching! And please subscribe ...more good stuff in the way.

[@jennyeklov4190]

Wonderful knowledge. Thanks for sharing it😊

[@kikiflynn]

Thanks Jenny. I am so glad you found the video! TY

[@denises.8500]

Great interview!! ❤

[@kikiflynn]

Yes i really enjoyed speaking with her.

[@seiphrel081310]

32:30 , 42:48 fat🧈

[@theresehazen528]

Carnivore yogi....awesome🎉

[@CarniBarbie]

I’m with you in the tampon thing. I never used the one with the applicator!

[@kikiflynn]

Hehe!

[@TeoGeo-dy3pc]

Kiki TV! Lol

[@mauriglisson6954]

Very much enjoyed the interview. Kiki advertisment how ever not so much. Probably won't be watching any more Kiki interviews because of it. Yes I find it that annoying. But once again the interview itself was very good. Thank you for the information.

[@kikiflynn]

Of course those are easy to fast forward through. I fast forward through those all the time. Or turn down the volume like on tv At the time my producer was following best practices.

[@Terri_2.0]

Aristotle had the gall to say that women, like dogs, had no soul. He believed only men had a soul or spirit. 🙄

[@kikiflynn]

Terrible. We still must raise our voices and advocate for women.