Day 1 of 30 Easy Low Carb Meals for Healing & Wt Mgt
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- เผยแพร่เมื่อ 30 พ.ค. 2023
- 30 DAYS OF EASY LOW CARB MEALS FOR HEALING & WT MGT
This playlist will contain 30 meals any beginner can easily follow in order to experience healing through weight loss from excess fats, muscle preservation, lowered inflammation and stabilization of blood sugar.
As a reminder, these foods are generally safe but individual preference may require alternatives like beef for pork, fish for chicken or other macronutrient equivalent.
For those who are taking medications, especially those that lowers blood sugar, a guidance from a healthcare provider is recommended to avoid complications like hypoglycemia. You may contact LCF Center should you need to book a consultation with a Low Carb doctor.
Depending on the person's height, current weight, age and activity, the amount of required calories in a day may vary. Good thing, with low carb meals, especially during the first two weeks, you may eat as much proteins and healthy fats as you like. One to three meals may be eaten in a day. Although, it is best to stick to at least 12 hours of circadian fasting wherein your last meal is eaten around 4-6 hours before bedtime.
Serving portions in the videos may be doubled or tripled. Usually, we cook only once a day and just eat the same food if ever we will have a second or small third meal. An egg is also a common staple as snacks or light last meal. Some items that are not available in your area can be replaced by similar items or removed altogether.
It's okay. There is no need to complicate things.
These meal items are provided to give any beginner an idea how low carb way of eating works, and inspire them to start their clean and healthy way of eating the easy, affordable and efficient way.
I wish you all the best.
For LCF learnings and to understand the concept behind this rice-free eating, you may watch the other videos in this channel or learn in our LCF Masterclass at www.lcfmasterclass.org
This playlist is focused mostly on low carb foods alone and will not discuss in depth the science and reason why I do so.
Thank you very much and God bless. :)
LCF Center Ortigas:
Rochelle +639771925449
LCF Center Cebu:
Tsaris +639179931239
DISCLAIMER: This is for educational purposes only. This is not a medical advice. For personal health concern, a proper consultation with your trusted physician is recommended. - บันเทิง
Thank you Doc Grace❤
You're so welcome! Hope you enjoy your low-carb meal too!
Thank you Doc! Nakaka overwhelm din ano yung kakainin sa Low Carb. Salamat po
Thank you Doc
Welcome po!
Thank you Doc Grace for sharing . Looks delicious! Lord bless you
You're welcome! God bless po!
Thank you Doc😊
Welcome po 😊
Thank you doc
Welcome
Thanks for sharing this Dra.
You're welcome!
Thanks Doc..
You're welcome po!
Hi Dra! I am glad you started on these low carb meals! Continuing my IF (16:8 now from 20:4) and low carb diet to maintain my ideal weight - lost a total of 39 pounds in ten months. I admit I kind of cheat once in awhile (on holidays with a little amount of ice cream and cake ) but never tempted to go back to rice, pasta, potato and bread. I hope more people will discover you! God bless you and hubby always! Thank you!
I'm glad it's helpful. Good luck on your LCF journey!
@@drjosephinegracerojotanhello doc pwede Po bang lifetime Ang pag lolowcarb or keto
Thank you Po Doc.God Bless Po
Welcome and God bless too!
Maraming salamat Doc Grace God bless 🙏❤️
Thank you din po
Hi Doc.I am Queza one of your subscribers.and I am ff.your low carbs.been 2 weeks now I am not eating rice..I noticed my A1C is maintain..I do my daily walking for 20 mins.and so 10 mins.exercise at home zumba
That's nice! Keep it up!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
wow, simple yet very satisfying meal, avid follower po ninyo doki, exactly 1month today nag lowcarb aq, been practicing 18:6 & omad on alternation. stopped my njection. my nsulin level is at normal level on the 3rd week. im on my 2nd day of fasting now & planning to make it to 3days. thank you very much to you doki grace.
Wow congratulations!
Salamat po Doc sa mga health tips always watching from gitna ng disyerto
Salamat din po sa panonood :)
Thank you for sharing po
Welcome 😊
Maraming salamat po Doctora Josephine Grace Rojo Tan. You are a God's blessing to us. I pray na maraming mga Doctors na mag adopt din ng Low Carb Diet. Napakarami pong mga tao sa kapaligiran na maraming sakit dahil sa kulang sa kaalaman sa Carbohydrates at Sweet intake sa mga pagkain. God bless.
Walang anuman po. You can share the videos din, isang paraan para maka inspire sa iba :) Salamat!
Thank u po sa sharing.
Thank you din po
I love these meals.
Thank you!
@@drjosephinegracerojotandoc..ilang serving po ba every mea? Good for 1 day na po ba Yun?
Thanks for this new video doc. Nagluluto na rin aq pra ma sustain q ang no rice..and ang 5yo q try q na rin na di na xa mag rice
That's nice to know po! Your child is growing, it's okay mag-rice and other natural foods, avoid na lang ng sugary foods and processed foods.
Thank you po Doc
You're welcome po! Enjoy your low-carb meal!
Ohh sarap
Salamat :)
Thank you po doc.rojo 😊😊😊
Very welcome!!
Hi dra. New subcribers mo po ako. Since napanood ko ung s fb na video mo na walang rice walang gamot walang sakit naging interested po ako so eto na nga at andito nmn ako yt channel mo para makapanood pa ng ibang videos mo about sa low carb diet .i hope na magawa ko po ito d man po ako nagpapacheck up i feel na mataas po ang sugar ko dahil may mga signs po ako narrmdman. Ska tlga pong tumaba ako ng husto ngayon , gusto ko na po balik sa dati ko timbang kc po mabigat po pag naglalakad ako ang ang sakit po sa binti at hita d na ako makatagal maglakad.. btw haba na po ng cnb ko bsta thank u po and godbless
You're very welcome po, I hope for your continued healing..
For structured learning on DIABETES, you may enroll here:
lcfmasterclass.org/product/diabetes-masterclass/
Thanks 😊👍 po doc
Welcome po!
Hi Doc, I am following you. Hope puwede sa auto immune disorders.
Yes, you may enroll here: lcfmasterclass.org/
Doc nanghihina ako, nahihilo at medjo init ng dugo ko pero kinakaya ko. Pang 3days ko palang po. Napanood ko at napakinggan ang video mo dito sa YT.
Hi, please see this video:
th-cam.com/video/mcCR8-L1s7E/w-d-xo.html
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
♥️🙏
Thank you for watching!!
❤Thank you po 😊Dok Grace Rojo Tan
You're very welcome!!
More updates po doc
Sure po. Stay tuned please!
Hello Doc ask ko lang po if okay din po i dagdag sa diet yung olive oil thankyou
Sure! Olive oil is one of the safest oils.
Hello po doc can I do low carb diet if I have high cholesterol and hypertension
watch this th-cam.com/users/livesrFuEIj2txw
Skip ko n lg po ung bacon...hahaha😂😂
I understand if you're a beginner :)
new subscriber here. bawal din po ba ang brown rice or red rice sa LC lalo na sa cance patient.
Thank you for subscribing!
5 PABORITONG PAGKAIN NG KANSER
th-cam.com/video/6PK2_uTmQ9Y/w-d-xo.html
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in Cancers and Tumors LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
hello po. musta po doc? im new here po. pwede po ba to sa hemodialysis patient po? thank you po.
Hi. Should you wish guidance in your LCF journey, you may send a message to facebook.com/LCFhealthsolutions
Hi Doc pwede bang stop ko pag inom ng HB maintenance ko?
Kindly seek clearance from your physician po. :)
Hello doc ilang meal kakain sa isang araw thanks
You can do two meals a day or one meal a day
Anu pong mantika ginamit nyu doc sa pagfry
We always use coconut oil or any natural oil from meat products (beef, pork)
Here's my video about oils:
th-cam.com/video/PlIzdHaZ6V8/w-d-xo.html
Hi dra puede almonds flour pamalit rice po
Pwede naman po
Pwede po ba sa mga may sakit sa puso at diabetic ang low carb? Yung heart ko kasi na diagnosis na heart failure and then lumalaki at may bara tnx po sa sagot doktora.
watch this th-cam.com/users/live79ZbPQLKt1o
Paano po kung mataas ang cholesterol kagaya q po dr.
Watch this po th-cam.com/users/livesrFuEIj2txw
Mukhang masarap Doc kaso bawal po ako sa pork and anything na processed 😢😢😢
Hope you will be enlightened more and good luck on your healing journey.
Doc, pwede po ba mag lowcarb diet kahit anemic? Pero nagtetake po ako ng vitamins para sa dugo.
Pwede po. Make sure you eat enough meat yong hindi processed kasi mataas ang iron nun esp beef.
Thank u po sa pagsagot doc. I'm planning to stop po ng pagtake ng vitamins kasi appetason po tinetake ko which is pampaganang Kumain e Hindi ko na po Kasi need yun dahil magaling naman po Ako Kumain.. ok lng po ba yun? Kasi kung mag lolow carb Ako e dba po there's a tendency na gumaling anemia ko Kasi low carb focuses on veggies like green leafy veggies and meat?..
Okay lang po ba ito and ang intermittent fasting para sa may lupus?
Yes, but it's best to do it with guidance. For structured learning, you may enroll here:
lcfmasterclass.org/product/allergy-immune-system-disease/
eto yung need ko now dra, almost a year na nadapa.. and gained already 5 kilos.. having a hard time to start again on a strict lowcarb diet.. this ismy Day 1 ulit
Kaya yan! Good luck!
Pwede po ba mag low carb pag may hyper thyroid?
Yes. For structured learning on Allergy, Asthma, Arthritis & Auto Immune Disease, you may enroll here:
lcfmasterclass.org/product/allergy-immune-system-disease/
Pwedi po ba sa mataas ang cholesterol yan doc..? Mataba po kasi
watch this po th-cam.com/users/livesrFuEIj2txw
Pwede po pala kumain ng mga prito
Yes sure! Know which oils are safe to use: th-cam.com/video/PlIzdHaZ6V8/w-d-xo.html
pang isang tao lang po ba yan doktora?
Good for two.
Doc okay lang po ba kung di ako nagppork and beef kasi sabi ng gastro ko bawal daw because of my severe fatty liver. Lagi lang veggies plus fish or chicken instead or pwede rin po ba once in a while mag-pork and beef?
Hope you can enroll here to learn more about LCF and Fatty Liver
For structured learning on Fatty Liver & Hypertriglyceridemia, you may enroll here:
lcfmasterclass.org/product/fatty-liver-hypertriglyceridemia/
nkakairita ung background music 2 music nagpapatong nakkadistract sa sinasabi
Thanks for the feedback
Pano naman po yung kagaya namin na walang pambili ng ganyang pagkain papano kami makakapagsimula ng low carb diet
Join here for more affordable low-carb meals:
facebook.com/groups/lifewithoutrice
Doc may bayad po ba ako pagsali sa gc nyo?
Kasi sikat kayo Dr. kaya ginagamit nla name nyo.
I feel sorry sa mga naloloko nila. Ingat po!
Just realize.. lowcarb..means... like eating like an animal.. carnivorous. Can stay full even not eating daily.. healthy furs.... unlike vegan...natural plants... not consuming stressed animals..nakakalito na ang susundin q😅😅..basta san maging ok ang health try ko.😅😅
Pro choice po tayo :)
Mas marami pa ang salita kesa sa recipe na gagawin mo
You can always skip. :)