Diabetic Diet: Bawal at Pwedeng Kainin - Dr. Gary Sy

Diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. If you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian to help you develop a healthy-eating plan. The plan helps you control your blood sugar (glucose), manage your weight and control heart disease risk factors, such as high blood pressure and high blood fats.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultation strictly by appointment only.
• The Life Extension Cen...
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Gabay sa Kalusugan - Dr. Gary Sy
NEW Facebook Page:
/ gskdrgarysy

[@GabaysaKalusuganDrGarySy]

DIABETES MELLITUS PART 1
👇
th-cam.com/video/U3OUBroSr4U/w-d-xo.html
DIABETES MELLITUS PART 2
👇
th-cam.com/video/C8KzUm8f6x4/w-d-xo.html

[@pangetcako7954]

Good day doc gary,, ask lang po dun sa tinapay ilang tinapay po b alowed kainin sa breakfast po? At ang dinner po anu po b dapat kainin po? Thanks is advanced po

[@elenaacosta2879]

⁰

[@nickbaloja9311]

good pm po dok, pwede po ba sa buntis yung solfi

[@pennyatup7249]

God bless you po Maraming salamat .

[@violetanaval8917]

Maraming salamat sa health tips Doc Garry

[@GabaysaKalusuganDrGarySy]

GsKers pag may time po kayo panoorin niyo sana lahat ng health videos ko. Prevention po ang main goal natin. Kaya habang wala pa nung sakit na tinalakay panoorin para malaman at makaiwas. Napansin ko kasi kulang ang interest sa health unless may sakit na. Sana ma-appreciate ang efforts & time ko sa kada lecture na ginagawa ko. Mahirap mag-isip ng topics at ayaw ko din naman na tulad ng ibang doktor na reaction video o mga kontrobersyal issues lang pinapatulan i-vlog. Please don’t get me wrong, hindi po youtube revenues ang habol ko, kung yan din lang edi nag araw-araw at maya’t maya ako nag-vlog. It’s not about the money, it’s reaching out for more people to be educated & entertained in my simple ways. Interactive din ako sa inyo. Pansinin niyo po na sa iba di nga kayo sinasagot sa mga tanong niyo at screened o pili lang mga comments na open sa public, ni pusuan message niyo di magawa at may admin (ibang tao managing their channel) at IT experts pa. Dito po ako lang lahat mula sa selection of content, flow of discussion, images, infographics, pati pag-iisip ng jokes, kanta at sayaw 🤣. Of course, with the support of my wife - the camerawoman. Please love my channel as I love you all. Hindi SANA ALL, TALAGANG ALL! ❤️ Thank you GsKers.

[@victorinapira916]

Salamat sa sagot naliwanagan ko .. at more power to you both Dr Gary Sy and your wife.. God Bless🙏

[@asperneto]

🙏 salamat po, Doc!

[@yumiarahi7309]

Yes doc super clear explanation! Madaling intindihin! Thank you po sa effort! Bihira ang gumagawa ng ganitong vlog na madaling intindihin. I hope and request po ako na Sana gawa kau ng anything about brain 🧠 at eyes 👀 if Wala pa kau vlogs nun. Thank you and more power! I love❤GSK!

[@vann6246]

Hi po doc,may tanong po sana ako,ano po ba ibig sabihin ng Billateral Caliectasia,nagkaroon po kasi ako noon wayback 2018 hindi nmn po sinabi sa akin ng company doctor namin about po nyan,sana po ma pansin nyo.Godbless po doc!

[@belenski]

Salamat po Doc. ❤

[@ernestocortez9022]

Your the best , teacher sa kalusugan ,napakaliwanag ng pagpapaliwanag . Ngayon lang ako nalaencounter ng tulad mo 1 in million you.

[@RosalindaAlbay]

Thank you po doc.ingat po

[@gregsalazar1941]

Ang galing ni doc mag explain.
Thank you doc❤❤❤❤❤

[@arcelievaliente6940]

Thank you Doc.dami ko nalaman sa mga dapat at hindi dapat kainin.

[@tommicastro239]

Wow! Ang ganda at simple ng paliwanag. The best lecture on proper diet for diabetics. Thank you Doc Gary!!!

[@scientistzerofive8934]

thank you so much Dr.Gary Sy

[@hiediecaliat8764]

Hi Doc.Gary im happy to listen and see your advices for health tips regarding diabetics,,,❤God bless po and your family

[@evangelinebaguiwa2878]

Salamat PO sa information knowledge

[@sephrockaicras9370]

MOre Subscribers po sa inyo Doc, napala-simple ng explanation.. at saka walang bawal kainin, lahat pwede.. Joke lang., ibig sabihin nyo nman nun eh nasa discretion na ng patient ang what, when at how much to eat basta controlled ang blood sugar level., tama po ba?

[@josephinejustin4095]

Thanks very much 💗 Doc Gary. Yan ang kailangan ngayon e. Parang nakikita ko lagi cakes at mga matatamis kahit sa simpleng pagtitipon lang. Dami kong kaibigan at kamag anak kundi man diabetic candidates na rin..♥️♥️♥️

[@TravelPortal]

Thank you Doc sa paalala at sa napaka educational na information na ito.

[@erlindacatu754]

Thank you Doc, i learned pl😂enty things from God bl you sana marami pang doktor na may malasakitsa kanilang pasyente .Nakagaya moGod bless you more thank you .ingat po kayo .

[@marcelinoblanco4194]

Salamat doc, sa lahat ng advice. MABUHAY KA.

[@11srbpj]

Thank you doc, Dami ko natutunan... Sana Po makapag video din kayo kung ano Ang mga pagkain na hindi pwede sa nag take ng Coumadin....

[@user-kq4th6pt9s]

Doc. Your medical presentation about food for Diabetics is excellent!

[@FlocerfidaTorres]

Thank you so much po doc Gary Sy sa mga payo po ninyo, God bless po

[@rosannabarroga1968]

Tnx po doc gary sy!god bless you po always!🙏

[@jewishbernstein815]

Well-explained po Doctor. Magaling kayo magpaliwanag, kahit mahihirap na topic, pinasisimple ninyo para maintindihan namin. Salamat po doctor Gary Sy! 👨‍⚕️💝
I 💝 GsK 💯💓

[@celinecruz3248]

i always listen to u doc gary..thanks for the free consultation always...♥️🙏🏻

[@user-vz8rp8er7d]

Salamat po Doc malaking tulong po sa akin tong video nyo po
God bless po
Done na po magsubscribe

[@rosemarieanonuevo3820]

Kinilaw Ang labanos iya Ang ginagawa ng mother kaya kinasanayan kaya ginagawa ko sa mga anak ko at Asawa salmt Po Doc Garry

[@lilydejesus7352]

Hello Doc Gary Sy. I just happened to stumble upon your video discussion today and it really brought a smile on my face to almost teary-eye knowing that i just found s new friend in you on youtube. I'm a diabetic for si many years starting from oral meds to daily insulin shots now.
Listening to your talkshow made me realized and helps me to admit to myself that I've been eating the wrong food that's why my blood sugar level never stays under control -- lowest to highest 63 to 300!
Thanks Doc Gary for easing up my constant worries caused by my diabetes.

[@herpescurebymolemenherbs]

I am sharing this after my amazing healing encounter after using the natural herbs product Molemen Herbs on TH-cam. This is something y`all need to try. Search Molemen Herbs on TH-cam.

[@DaylenAndaya]

Hello po doc.gary sy.nppanood ko po ang mga vedios mo.maraming salamat po sa mga advice nyo po. Highblood at diabetec din po aq.doc tsnung ko po bkit po makati ang mukha ko .tpos po ng llabasan ang mga pimples ko n dati nman po wala.tpos may mga pailan ilan n pantal po aq.pwedi po ba pkitalakay nman po kung bkit aq may mga ganito sana po talakayin nio po maraming salamat po.and god bless

[@dolorescabansag7555]

❤

[@corneliabrameth]

Once again Doc, thanks a lot for your health lecture dami ko na nman natutunan.😊 God bless you po and your family.

[@floriniamina2749]

Wow ang galing nman doc.sy thank you po

[@christofferjohngonzales8032]

Doc GAry Sy salamat lahat advice mo po ksi ako senior na type 2diabetic dami ako natutunan sa programa maraming salamat po God bless

[@bloom8675]

Hello doc thanks to your advices and tips in keeping healthy

[@zenaidaabenojar2420]

thank you doc Gary, galing mo talaga mag explain well delivered & clear. thank u for all the informations you're giving us!

[@NordelizaNaol]

Ang galing po ni doc mg explain 😊👍👍👍

[@elisapacifico4096]

Good doctor...mabuhay ang dami kong natutunan sa inyo ...God bless po

[@lecelsacedon5275]

MORE POWER PO DR.GARY SY WATCHING ALWAYS FROM SWEDEN GODBLESS🇸🇪🇵🇭🇸🇪🇵🇭😍😍

[@melanievillamor-ie7cj]

Salamat po doc, d po b pwd.prito, asawa ko po diabetes

[@petrabinarao8061]

Thanks Doc

[@sarahcarolino1315]

Thank you so much Doc😊 I❤GSK🎉 More blessings for your program so that you can share more healthy reminders to all your watchers and listeners🎉❤🎉

[@ehrliemariesantos3658]

Thank u very much po doc ikaw napo ang new doctor ko God bless po ❤

[@litasemper2931]

Salamat po Doc dami ko po natutunan... susundin ko po...

[@uyrackmi4560]

Galing mag explain ni doc.. thank you Doc ng marami 🥰

[@pintados3041]

Dami kong natutunan, Docs. Others I already knew but you had just poured in a lot more in my learning memory bank. Thank you so much, Doc sa info.! 👍💖💐🎉 Ingat po kayo. 🌷🧡

[@fredogwapo]

Hindi ako diabetic dok Gary pero dami ko natutunan sa video mo..I love gsk❤

[@princesitaberberabe8839]

thank you dr. gary Sy

[@didibokingkito3121]

Salamat doc! Ang galing mo talaga. I ❤ GSK. GOD BLESS!🙏

[@ben_yaeltv1768]

Hi doc...
Thank you for sharing knowledge about health..this is my first time to watch ❤❤

[@marifebutas111]

Salamat po doc sa mga payo nyo

[@boygala9142]

Nakakatuwa itong si Doc. Marami po akong natutunan sayo as diabetic. You have me as number susacriber and number 1 fan. ❤

[@yolandatejida7235]

Thanks a lot Doc Gary for the very clear presentation. God bless.

[@aidatanap9267]

Thank you Doc Gary, very informative, God bless you.❤️🙏

[@ronniemonding7120]

Jpll

[@user-yy3ng7km2b]

thank u doc dami kong natutunan sayo❤

[@nancydejesus2233]

Thank you Doc.Gary ang dmi ko natutunan sa mga tinuro mo dito sa video❤

[@vickymagz8863]

Thank you doc so happy to listen ur program ur advice it helps me to minimize my food intake to .I'm a diabetic person it adds me knowledge about the kind of foods that good for me.Godbless u doc

[@aidaescarcha9363]

Thanks so much po,sa very important information,Dr.Gary Sy❤️😊malaking tulong po ito para samin na may edad na at may health problems na😊GOD bless you more,po❤️🙏

[@maspiras8395]

Good day Dr Sy,super interesting po ang mga video niyo,salamat po sa mga tips♥️health is wealth

[@faustinoadaligjr.229]

Hello doc marami ako natutunan sa lection mo KC Meron ako diabetics salamat sa aral mo ngaun susunod ako lahat Ng bawal

[@maritamiranda7044]

DrGary Sy maraming salamat po ,diabetic po ako type 2, marami po akong natutunan sa lecture nio at siya ko pong susundin

[@esterpulgan5805]

Thank you very much Doc Gary, you're the Best. May the Good Lord 🙏 keep you and your love ones safe and Healthy 😘💕

[@amymanego677]

Thanks doc,dami q natutunan sau,💖

[@maypagsibigan2091]

I❤GSK

[@julianacreutzfeldt3264]

Good day Doc, this is another knowledgeable health lecture👌👏🤸. Also another blessed Sunday for me kasi nandyan po kayo for sharing your health wisdom and positive mindset ,KAYA I❤GSK😘🤗.

[@ricardocabungcal4168]

Salamat doc at marami ako natutunan po.

[@user-dj5xp3ql8j]

thank you po sa mga info doc Gary Sy

[@user-yp8vl2yu3x]

Thank you doc. for discussing the health tips for diabetis.😊

[@teresitapacpaco2858]

THANK YOU DOC. for your very clear explanations!!! God bless you po 🙏

[@elizabethsalabatino3896]

b

[@evangelinaenriquez8865]

Thank you dok. Sa dami ng aking natutunsn . God bless po

[@deliabrazil9493]

Thank you po Doc. Gary sa lahat nang tinuro nyo

[@bacongadelabacong3665]

Thank you Doc for the good advice lahat na explain mo ang tungkol sa bawal na pagkain and the worst fruits. ❤

[@ernamoreno6374]

Hi doc bukod s sinigang ang ginagawa q po ay insalada ung my kamatis, sibuyas, konting asukal, asin paminta at suka d2 po s bahay gudtong-gusto ng mga anak q salamat s programa nyo GABAY SA KALUSUGAN at marami kaming natu2nan more power and always God bless you🙏🙏🙏

[@AtinaBeltran]

Ang labonos Po doc hiwain ibilad tapos pag matuyo iprito lagyan Ng itlod

[@AtinaBeltran]

Itlog pla

[@hermelinavalencia1641]

Thank you so much Dr.Gary Sy for the vital information it increases my knowledge. God bless 😇 you & protect you always.

[@hunniejainebautistao1086]

Thank you po

[@susandizon193]

Ang galing mo mag paliwanag doc,marami akong na tu2nan, salamat doc❤❤

[@CherrieAnnSantiago-ty4jb]

Thanks Doc. very precise po yung explanation nyo. very clear. God Bless po sa inyo

[@laidaibanez]

Thank you so much Doc Gary for sharing these important health info that are do beneficial towards better health. Kerp up the good job!

[@pektongtoti3248]

Thank u po

[@fealviarmatias6294]

I ❤️GSK! Thank you doc sa napakaliwanag na gabay para sa aning kalusugan. Lahat sana ng doktor ay katulad nyo, hindi lamang puro reseta✌️

[@gildomagas2543]

Gud evening Doc...An 81 y/o type 2 diabetic here since 1995. I had MI back in 2008 and taking maintenance meds ever since. Dati akong slim pero lalong pumapayat habang tumatanda. I enjoy watching your GSK as it adds so much info about my health issues. I used to collect your column in the MB when my eyesight was still ok. Now I rely on videos on internet to watch and learn more from your GSk. You are doing a fine and awesome service to the sick people in our country. May your tribe increase. Thank you so much and God bless.

[@doyskietrips]

Salamat dok ❤

[@josephinemandocdoc24]

Salamat Doc madami ako matutunan sa Inyo kc taas baba Ang aking blood sugar.

[@terrypalma755]

You are doing good Dr. Sy - sometimes I listen to your presentation first before I start lecturing in my class if the topic is DM or other diseases

[@minniearnisto3936]

Dr Gary Thank you very much I learn so much to avoid food that is good for diabetic person like me.

[@user-nh4ht2yk2h]

Thank you doc marami po akong natutunan sayo

[@luega.gaming]

Salamat po doc.

[@babygrey4650]

: Thank you so very much po
DOC. GARY🥰 We learned a lot again ... & you make us smile while educating us because of your good sense of humor 😊 WATCHING
FROM JAPAN 🇯🇵 BABES MIYAWAKI 🤗

[@narcisaasis2361]

ganda ng paliwanag ni doc

[@melissadeleon8538]

Salamat Po godbless

[@veronicatumangan]

Napakaliwanag ni doc Gary magpaliwanag madali maintindihan kc tagalog..c doc berg nd ko magets agad😂

[@veronicatumangan]

Doc Gary sabi nila bwal starchy sa diabetic un carrots dw starchy food

[@charliegarrino554]

Doc thanks for the wisdom you have given to us about the diet of diabetic individuals.

[@socorroesposito670]

Ang Galing Mo doctor thank you

[@sydneyryanesibayan2827]

Ang galing ang paliwanag nu Doc.the best kau we love u.

[@ludybrower1473]

Thank you so much dc gary good explanations and good advice to the people 🙏❤️👍

[@ma.rubylipana6628]

Salamat po doc sa advice❤
Godbless🙏

[@user-yn2jj4se5s]

Hello po doc..i ❤ gsk. Mdali pong unawain ang iyong mga pliwanag.slmt po sa pagbibigay ng kaalaman.god bless you doc.

[@almariomateo1]

More power Doc Gary. Every night we watch your very informative Gabay as Kalusugan. Continue what you are doing, God bless always.

[@elenavesquira9903]

Maraming salamat doc.maramu skng natutunan sa oanunuond Ng programs mo

[@ArnoldMosura-we1ez]

Wala na akong maitatanong kompleto rekado ang explain,

[@delialopez1310]

I ❤ GsK Good morning po! Thank you again for the informative lecture about diabetic very interesting because I am a prediabetic patient. Now I’ve learned on what I will eat and what to avoid as long as on low GI.God Bless and stay healthy.

[@user-ji6bc8zy1u]

Thank you ulit Doc. Gary napanuod ko itong vedio tungkol s mga gulay at prutas n makakatulong s isang diabetic. Ang galing natututo po ako ng libre. Thank you po

[@lourdeslara3500]

Salamat dok sa shenare nyo

[@lillian9732]

Thank you for the very informative guidelines about diabetic glycemic index. What, when and how much to eat to get the nutritional values ee need. God bless you and keep you safe and healthy always.

[@analisawashington7885]

Thank You Doctor, for the health advice ❤️

[@paulamanibog1657]

Apply kopo mga advices niopo salamat po Doc Gary God bless you po

[@evangelinelepasana4135]

Salamat Doc Garry sa mga paliwanag. ❤

[@thitesmarantz4970]

Thank you, Doc very clear explanation I’m pre diabetic still controlling not to become full blown diabetic. Sa lahat ng sinabi mo about hi glycemic fruits eh meron ako dito sa bahay pero in moderation naman ang pag consume ko.
Stay young and well. God bless🙏

[@dignasoria1927]

Radish pwde po sa sinigang na isda o sinigang na pork or beef

[@elenacuencaalcazar8104]

😊😊

[@gjoyDec1984]

Thank you po doc always for educating us about medical health... I❤GSK

[@user-vl1hl9su9c]

Thanks po doc...dami KO pong natutunan❤

[@nikitamagdaleno8197]

Ang galing po nyo magpaliwag doc Gary❤

[@agri-foodtechnology4411]

Hi, Doc. Gary, I'm so happy to listen your advices because aside of helping those sick people you help to increase our wisdom and knowledge. Thank you

[@sammysanpedro85]

😘

[@sammysanpedro85]

❤️

[@altronicsservicecenter]

Chopsuey pwede po ba

[@violetalupisan2980]

Doc, you're so good in explaining

[@priscilatabanag977]

@@sammysanpedro85thebigone

[@MariaCruz-xc9ym]

Im a diabetic n i have neurophy nerve pain n numbness in my foot thanks for sharing all your good advice how to avoid diabetis

[@erlindadiego8688]

2 LLC ok l

[@rolandkorn6124]

​@@erlindadiego8688 uùìi8😮

[@SurprisedBrownBear-no6ye]

😢😢​@@erlindadiego8688

[@joyalday908]

Hi..doc.❤i luv gsk..thank you very much doc..got your health lesson🙏god bless po.

[@cristinacorpuz5796]

Salamat po Doc❤🎉

[@yajzalbios2880]

maraming salamat doc,god bless u always

[@catherineaguila5770]

😅💪😅
10 Vegetables good for Diabetic
1.Carrots
2.Broccoli
3.lettuce
4.cucumber
5.Okra
6.Bitter Gourd
7.Labanos o Raddish (sinigang na bangus)
8.Repolyo (purple is the best)
9.Beets
10. Tomatoes (moderate have acidity)
Non starchy/Starchy Vegetables (limit for diabetics)
Fruits Worse for Diabetics:
1.Watermelon
2.Pineapple (not eat in can)
3.manga hinog ( control)
4.Banana (not hinog)
I❤GSK. ❤❤❤❤❤❤❤❤

[@mariloubarredo2981]

radish pwede salad p0. igisa sa giniling. cnigang n bangus yan po mga pwede putahe sa radish.

[@soonitachikhooree5128]

Great Doc..thanks a lot,great advice ,i really appreciate all the health lecture,thks again.

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6-Digit: 1-1-2-0-0-2
Swertres
2pm: 8-3-0
5pm: 8-4-5
9pm: 2-0-5
EZ2
2pm: 01-03
5pm: 09-07
9pm: 31-12
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Lotto 6/42: 12-32-41-23-40-22
Jackpot Prize: 14,187,192.40
No Winner
6-Digit: 1-1-2-0-0-2
Swertres
2pm: 8-3-0
5pm: 8-4-5
9pm: 2-0-5
EZ2
2pm: 01-03
5pm: 09-07
9pm: 31-12
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[@pubgplayer967]

Salamat po doc.sa advice nyu.

[@maritesaringo2807]

Thank you so much po doc marami ako natutunan..God bless you..

[@ArcelieInocencio]

salamat po aa magandang kaalaman doc

[@user-yz4lj8hi5r]

Super galing mo Doc.naiinspire ako plgi sa explanation mo

[@albertonavarro369]

Salamat sa info. Doc.

[@user-ll5vj7ld2m]

Thank you po doc Gary Sy sa mga medical advice nyo

[@theyoungatheartinaction1014]

Thank you Dr Gary I learned many things ❤