Thank you so much for sharing these recipes, I am 76yrs and overweight, suffering from depression and I have decided to try much harder to become more healthy, lose some weight and feel a whole lot better. The new 'me' starts NOW !!!
One notable exception: If you have a choice between 'baby' carrots and regular ones, get the regular ones. Baby carrots are old carrots that have been ground down and repurposed for remarketing. They won't ever taste or smell as good as those rough-looking unpeeled guys sitting in the bin. I hate the mustiness of the little ones, and can't imagine it's good for us.
Ditto on the carrot advice. During lockdown I had a local produce stand deliver veggies. The carrots were ginormous and I was skeptical about their taste but they were soooooo good! I always pass up the nasty baby carrots now.
I'm really thankful of these videos. My doctor just told me I'm borderline already and have to watch my sugar intakes. I have hypertension as well. I've been searching none stop what to eat, not to eat, sugar alternatives the whole nine yards and its really stressing me out. I also watched videos here on youtube but it gets confusing because there are foods that some says its good for you then others said its bad for you. Even milk options. Some says zero sugar oat milk is good for diabetic so I've been using it for my oatmeal then there's this article in google saying that its bad if your diabetic! Sometimes I don't even want to eat or drink anymore but just water 😁. Until I saw your videos . Easy to follow and much much better to understand. So thank you in a million Doc!!
I appreciate you, Doc Ergin for this wonderful information you just shared. You always get out of your way just so to offer something priceless and valuable to everyone. Keep safe!
I don't have a list, but I found a chicken/sweet potato bake in a diabetes magazine! Delicious and gluten-free. (My DiL can't do gluten, and my son doesn't eat red meat because it messes with his digestion). So easy! 350 degree oven, 2 tsp paprika, 1 tsp each of cumin and garlic powder, 1/4 tsp pepper, 1/2 tsp salt, 8 skinless chicken drummies, a medium onion wedged, and however many sweet potatoes 12 oz is, peeled and cubed. Olive oil and a baking sheet... coat the chicken with the mix and the vegis with oil. 30 mins, turn everything, 20 minutes later and Yummmm.
Hi Dr Ergin, thank you for the great ideas. Here is a good seasoning recipe which I have been using for years. I got it from Rachael Ray. In a container (I like the Talenti iceream container- my husband likes the ice cream and he’s not diabetic) mix a handful of cumin, chili powder, onion and garlic powder, and thyme. Put the lid on and shake real good. Great on hamburger, beef, chicken, and fish.
@@cathleensmith4717 veggies are mostly water, fiber and vitamins/nutrients. Those can be unlimited, especially green ones. Unless you’re calling potatoes veggies.
I saw a u tube video for Dr. Pepper BBQ sauce and made it sugar and what I think is salt free it is yummy ,I would like your IK on it. Here we go. 2 cans Diet Dr.Pepper. 2 cups sugar free katsup. 1 cup Splenda brown sugar. 1-3 tsp. Wortshiresauce. 1-3 tsp. If you want mustard. Add all to sauce pan heat to boil cool add store in frig it's very yummy for 1 MONTH. I also addsalt-free Mrs. Dash Southwest Chipotle seasoning to taste to spice it up.
I really like this video. Dr Ergin, I know you have spoken a lot about what to eat and what NOT to eat in your videos, but what about some recipes we can use in an air fryer. It would sure take the guess work out of it, and be of great value to all of us who love your channel that are diabetic. Much mahalo (thanks).
I have an air fryer and love it. Tried several of variations of these recipes but the steak with beansprouts I haven't had. I'm definitely going to make it. Thanks again.
I'm glad to know that you enjoyed watching this video and find it knowledgeable @tiangiampapa1882. Also, please check out my other video that you may be interested as well: th-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html. If you have any more questions or need further assistance, feel free to ask or visit sugarmds.com for more details.
Thanks for sharing your recipes Doktor Ergin 😎 I make leblebi in air fry with paprika and olive oil Himalayan pink salt😎 I also air fry chicken with bread crumbs also with cauliflower and taste so delicious 😁
Well Doc, I kinda blew myself this past week. I live in Montana and this week my aging mother and I went to Lakeland, to visit my Brother. I have type 2. The past several months I been doing a good job at staying in control. BUT, couldn't help all that delicious food. I'm feeling ok but my muscles are sore and my leg nerves came back. Sigh. Well when I get home it's back to the fasting board. Lmao. Thank you for these recipes 😘. Plus I'm happy I found you cause I love ur Videos and they have helped me alot. Thank you
Thank you Emily for the comment! I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and our visit website sugarmds.com for more free educational content and diabetic supplements that may interest you.
I use my air fryer almost daily. I have a meat thermometer for all types of foods I'm limited on animal protein, but have used for chicken, shrimp and salmon.
You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends. Check out these superfoods too: th-cam.com/video/hcG7pXoQNjA/w-d-xo.html
I keep 2 air fryers. A bigger one that a toast oven kind and Im on my 2th small 1.5 qt. I use the littler one for meats and small things great for just 1 piece of chicken. I m also a stroke survivor well a rupture brain stem aneurysm that was glued causing me to start stroking as of today 8x strokes Im 21 years post rupture n strokes I can use all limbs but don't have balance and to told thing well hard so air fryer are the best way to cook. Watching from West Virginia USA
Dear doctor. Please, have you discovered any low carb flour which is not high FODMAP? It seems to be very restrictive having to be low FODMAP & trying to be low carb also. I would love to be able to use Chia seeds to make a pudding or coconut flour to make a flatbread or almond flour to coat chicken, or cauliflower to make a pizza base etc but they are all high in FODMAPs.
thx for posting this l own a ninja foodi pressure cooker/air fryer I use it just about every day ❤ I hardly ever use oil and my favorite seasoning is salt free garlic and herbs (about a 1/4 of a pinch on every meal) my favorite is parmesan crusted chicken with brussel sprouts and a small pinch of the garlic and herbs
Hi as you are an endocrinologist can you help me . I was on sertraline for 9 months and had bad withdrawal and 1 year off still get sweats , chills . Can it have damaged my hypathalumus that controls body temperature?
Thank you Leticia for the comment! I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and our visit website sugarmds.com for more free educational content and diabetic supplements that may interest you.
Thats great! I had heard about it but didn't know much. Very nice that you told extensively about air fryer. This way you can use little to no oil and that is healthier and delicious. 🌼🌹
You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends. You may also check out our 7-day breakfast plan for diabetics: th-cam.com/video/_p_LkeCTyPQ/w-d-xo.html
I know I am probably in the minority and please don’t be mean but I gave my air fryer away because I do not like the way food tastes when it comes out. I am not a big spice person so I would rather steam my vegetables than air fry them. Sorry doctor. Oh, I am not diabetic but am trying to loose weight to improve my health. I lost eight pounds and my doctor couldn’t believe how much my blood pressure dropped. Good luck everyone on your journeys.
Question three (3), if there is significant drop of inches and weight in kgs drop, does this mean it is working towards utilize the old sugar inside the body to reduce the HBA1c ?
Wow, thank you! Please feel free to share this content with more people for them to enjoy and learn. Check out these diabetes-friendly foods too: th-cam.com/video/IJV1HeuiwWg/w-d-xo.html
Love you videos and I am learning a lot! Thank you so much! SUGARMDs you mentioned in this video you would put a link to the AirFryer that you like, but I couldn't find it, would you mind pointing me in that direction. I don't have one and would love to get one
i just found out that i'm diabetic 6.5 I was at 7.3 but I changed my diet and started working out and I went all the way down to a 6.5 now I will continue my healthy journey and I'll due an update on decemeber 7 with my new results.i'm not going to be diabetic anymore or prediabetic
Thank you for the kind words. Hope you continue watching my uploads! Learn more about Diabetic Medication too: th-cam.com/video/XNTt2RLpRjM/w-d-xo.html
Thank you Marilou Evangelista for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
Doc i am already doing that but i hope there would be dishes low carbs for breakfast,lunch and dinner. Thank you so much for your very informative videos.😊😀
This is the comment i came looking for. 12 eggs? The only way this recipe would work would be to freeze the dipped meat on flat pan then place in a hot air fryer. No dont freeze the meat. Put the battered meat in long enough to freeze the batter so it doesnt run into the bottom of the fryer. Its the technique for some advanced air fryer recipes. Works best with thin cut chicken and shrimp.
Thank you LEELA RAMASAMY for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
Hi doctor, I don't see the link in the description for the air fryer you mentioned. I'm thinking about getting one.There are a lot of choices out there!
I got diagnosed today with diabetes, I’ve been borderline for many years. I just downloaded the app and it’s bleeping out. I was in the process of setting it up
Hi Dr. Ergin. You provide great information on your channel. However I wish that you talked a bit slower - before a recommendation can sink in, a new suggestion comes up. I have to go over the video all over again or start and stop the video. Thanks.
I travel as a part of my Job. I must eat either Hotel or airport food. My trips can be as short as 3 days, up to 14 days. Other than eating plain scramble eggs every day for breakfast and a sizable tossed salad (perhaps with grilled chicken EVERYDAY),….there’s not much to choose from. Packing a portable cooler with premade meals isn’t possible, especially if my job requires crossing International borders (All food must be discarded upon clearing Customs, each way. So give me and others, some items that we can utilize “On the Road”. ……we real answers.
Hi Dr. Ergin, I just found your channel and I'm learning so much. What did you say at 9.18 on the video? something like restaurant style? I'm not diabetic but my son is and I do most of the cooking for our family, I really need new meal plans. thank you.
Please watch these videos that may give you more information: th-cam.com/video/Krd3gfHryMQ/w-d-xo.html th-cam.com/video/QEOdwA1LCsU/w-d-xo.html th-cam.com/video/QEOdwA1LCsU/w-d-xo.html
Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media. Check out this 7-day breakfast plan for diabetics too: th-cam.com/video/_p_LkeCTyPQ/w-d-xo.html
Hi am 15 and I've taken a huge amount of sugar and i woke up the next day my body feels a little shaky and i feel weak Am starting to do small workouts What do you think i should do?
Test ur blood sugar using glucose meter before and after u eat and then compare it to normal blood sugar chart or go to ur doctor and let them do A1c test
Thank you for the suggestion. We will put that on our bucket list for future videos. Please watch these videos that may give you more information: th-cam.com/video/IQ5PQBqKfhQ/w-d-xo.html th-cam.com/video/3x4-d7-J_Mg/w-d-xo.html
I don't have the diabeanies but I would like to shed some pounds. But, I love the feeling when I eat mashed or scalloped potatoes.... maybe I can just eat less of them and lose weight?
Thank you Paseos guiados for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
@ximenaosorio1154, you're welcome 😊 I'm glad that you like this content. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
𝗝𝗼𝗶𝗻 𝐨𝐮𝐫 𝘀𝗶𝗺𝗽𝗹𝗲 𝗰𝗼𝗻𝘁𝗲𝘀𝘁 𝘁𝗼 𝘄𝗶𝗻. Everyone wins a full electronic copy of Dr. Ergin's diabetes book, and 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘄𝗶𝗻 𝗼𝗻𝗲 𝘀𝗶𝗻𝗴𝗹𝗲 𝗶𝘁𝗲𝗺 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗰𝗵𝗼𝗶𝗰𝗲 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝗲. 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗵𝗮𝘃𝗲 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝗲𝗻𝘁𝗿𝗶𝗲𝘀 𝗮𝘁 𝗼𝗻𝗰𝗲 𝘁𝗼 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗰𝗲 𝗼𝗳 𝘄𝗶𝗻𝗻𝗶𝗻𝗴. 𝟭 𝗶𝗻 𝟮𝟬 𝗲𝗻𝘁𝗿𝗶𝗲𝘀 𝘄𝗶𝗹𝗹 𝘄𝗶𝗻 𝗮 𝗳𝗿𝗲𝗲 𝗶𝘁𝗲𝗺 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝗲. 𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐒𝐓𝐀𝐑𝐓:
sugarmds.com/contest/
“Winners will be announced in 2 weeks.”
You can participate in this contest until September 7!
Maria Green
The link is saying error 404
Waoooo u right
Thank you so much for sharing these recipes, I am 76yrs and overweight, suffering from depression and I have decided to try much harder to become more healthy, lose some weight and feel a whole lot better. The new 'me' starts NOW !!!
❤Yes! Don't give up!!! Ever! No matter what age. I know someone your age who unfortunately just don't care anymore. 😢
I’ve owned an air fryer for over 2 years and I use it almost everyday. I love my air fryer!
❤️💯
One notable exception: If you have a choice between 'baby' carrots and regular ones, get the regular ones. Baby carrots are old carrots that have been ground down and repurposed for remarketing. They won't ever taste or smell as good as those rough-looking unpeeled guys sitting in the bin. I hate the mustiness of the little ones, and can't imagine it's good for us.
Great input!
Great input!
Ditto on the carrot advice. During lockdown I had a local produce stand deliver veggies. The carrots were ginormous and I was skeptical about their taste but they were soooooo good! I always pass up the nasty baby carrots now.
@@SugarMDs ❤💕💕👌🏻
Edit: my recipes
1. Chicken vegetable soup (frozen veggies and homemade broth)
2. Mixed vegetables (indian curry recipe)
3. Boiled eggs / sunny side up
4. Salmon kebobs
5. Greek Salad
Thanks. I didn’t know .
I'm really thankful of these videos. My doctor just told me I'm borderline already and have to watch my sugar intakes. I have hypertension as well. I've been searching none stop what to eat, not to eat, sugar alternatives the whole nine yards and its really stressing me out. I also watched videos here on youtube but it gets confusing because there are foods that some says its good for you then others said its bad for you. Even milk options. Some says zero sugar oat milk is good for diabetic so I've been using it for my oatmeal then there's this article in google saying that its bad if your diabetic! Sometimes I don't even want to eat or drink anymore but just water 😁. Until I saw your videos . Easy to follow and much much better to understand. So thank you in a million Doc!!
This will definitely help.
𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐧𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐬𝐮𝐩𝐞𝐫 𝐛𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞.
I LOVE that you have you very OWN weather channel. I LOVE that social/sharing platforms have elminated the gatekeeping.
I appreciate you, Doc Ergin for this wonderful information you just shared. You always get out of your way just so to offer something priceless and valuable to everyone. Keep safe!
Always happy to help!
Doc could you kindly do a list of different diabetes meal plans for me please, from Sunday to Sunday all the different meals. Please. Thanks.
Absolutely I would love to have a list aswell.Thanks very much..
Would love this as well
I agree as well. Thank you!
I don't have a list, but I found a chicken/sweet potato bake in a diabetes magazine! Delicious and gluten-free. (My DiL can't do gluten, and my son doesn't eat red meat because it messes with his digestion). So easy! 350 degree oven, 2 tsp paprika, 1 tsp each of cumin and garlic powder, 1/4 tsp pepper, 1/2 tsp salt, 8 skinless chicken drummies, a medium onion wedged, and however many sweet potatoes 12 oz is, peeled and cubed. Olive oil and a baking sheet... coat the chicken with the mix and the vegis with oil. 30 mins, turn everything, 20 minutes later and Yummmm.
@@sealyoness 😘👍👍👍💕
Hi Dr Ergin, thank you for the great ideas. Here is a good seasoning recipe which I have been using for years. I got it from Rachael Ray. In a container (I like the Talenti iceream container- my husband likes the ice cream and he’s not diabetic) mix a handful of cumin, chili powder, onion and garlic powder, and thyme. Put the lid on and shake real good. Great on hamburger, beef, chicken, and fish.
Thanks for sharing!
That sounds good! Equal amounts, I presume?
@@sealyoness yes, equal amts. I use a handful.
Someone needs to invent no carb chocolate. They'd be a billionaire overnight.
yes!!!
100% cacoa hasn't sugar I believe
No no carb veggies 😅
They have sugar free, and dark chocolate isn’t bad, just a couple of square a day is fine
@@cathleensmith4717 veggies are mostly water, fiber and vitamins/nutrients. Those can be unlimited, especially green ones. Unless you’re calling potatoes veggies.
Dr I tried your benfitomine took it 3 day. I don't have pain and the burning has stopped don't know how to thank you .God bless
Welcome.
I saw a u tube video for Dr. Pepper BBQ sauce and made it sugar and what I think is salt free it is yummy ,I would like your IK on it. Here we go. 2 cans Diet Dr.Pepper. 2 cups sugar free katsup. 1 cup Splenda brown sugar. 1-3 tsp. Wortshiresauce. 1-3 tsp. If you want mustard. Add all to sauce pan heat to boil cool add store in frig it's very yummy for 1 MONTH. I also addsalt-free Mrs. Dash Southwest Chipotle seasoning to taste to spice it up.
I really like this video. Dr Ergin, I know you have spoken a lot about what to eat and what NOT to eat in your videos, but what about some recipes we can use in an air fryer. It would sure take the guess work out of it, and be of great value to all of us who love your channel that are diabetic. Much mahalo (thanks).
Anyone looking for a new spice try harissa. You can get it dry 1 carb tabkespoon or paste 3 carbs. Heavenly.....its from Morocco I believe tasty 😋
I have an air fryer and love it. Tried several of variations of these recipes but the steak with beansprouts I haven't had. I'm definitely going to make it. Thanks again.
Must have! 😀
Air frier and Soup Maker, 2 multi purpose tools that i couldn't live without now.
I appreciate your channel and the fact that you keep things natural.
I'm glad to know that you enjoyed watching this video and find it
knowledgeable @tiangiampapa1882.
Also, please check out my other video that you may be interested as well: th-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html. If you have any more questions or need further assistance, feel free to ask or visit sugarmds.com for more details.
Thanks for sharing your recipes Doktor Ergin 😎
I make leblebi in air fry with paprika and olive oil Himalayan pink salt😎
I also air fry chicken with bread crumbs also with cauliflower and taste so delicious 😁
Sounds delicious!
appreciate your effort to make these videos, not only are you educating on what to eat but also sharing recipes👍keep it coming
Well Doc, I kinda blew myself this past week. I live in Montana and this week my aging mother and I went to Lakeland, to visit my Brother. I have type 2. The past several months I been doing a good job at staying in control. BUT, couldn't help all that delicious food. I'm feeling ok but my muscles are sore and my leg nerves came back. Sigh. Well when I get home it's back to the fasting board. Lmao. Thank you for these recipes 😘. Plus I'm happy I found you cause I love ur Videos and they have helped me alot. Thank you
I have been type 2 for 20 year and have a ton of other health issues. ThankGOD ABOVE FOR THE DR.💞💞💞💞
Thank you Emily for the comment! I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and our visit website sugarmds.com for more free educational content and diabetic supplements that may interest you.
I use my air fryer almost daily. I have a meat thermometer for all types of foods
I'm limited on animal protein, but have used for chicken, shrimp and salmon.
Marinating your meats with apple cider vinegar works great with spices! Thank you for the recipes!!!
Welcome!
Love the recipe videos keep them coming Doc. Appreciate you, for helping us learn how to live!!!
Thank you Dr. Ergin! I never considered getting an Air Fry. With all these great recipe ideas, I am sold!
Nice!
air fry salmon!!! delish
Mixed veg with a protein source , thank you Doctor
You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends. Check out these superfoods too: th-cam.com/video/hcG7pXoQNjA/w-d-xo.html
Thank You Doctor for sharing these cooking tips and Recipes. God Bless 🙏🏻
Thank you for the support, much appreciated.
I have air fryer since last 4 years and that has helped to reduce intake of oil
ok i bought the air fryer i am trying to get my surgar to stop being high so thank you for this video i love to keep learning from you
Thank you for watching our videos. Hope that you are learning as you watch.
Lemon & thyme is good with chicken. Grate lemon zest all over the chicken & squeeze lemon juice over too as well as sprinkling the thyme.
Indeed!
That sounds good!
Great video, really good of you to share your recipes about certain dishes with us thank you for the information, blessings to you
Thanks for such invaluable information, the recipes are super healthy and delicious!
Hello. I steam or sauté my veggies, use the good oils. Also eat very slowly, chewing is very important. 🤩
I agree, Annette. Thanks for sharing. Stay engaged with our channel and community!
I keep 2 air fryers. A bigger one that a toast oven kind and Im on my 2th small 1.5 qt. I use the littler one for meats and small things great for just 1 piece of chicken. I m also a stroke survivor well a rupture brain stem aneurysm that was glued causing me to start stroking as of today 8x strokes Im 21 years post rupture n strokes I can use all limbs but don't have balance and to told thing well hard so air fryer are the best way to cook. Watching from West Virginia USA
Dear doctor. Please, have you discovered any low carb flour which is not high FODMAP? It seems to be very restrictive having to be low FODMAP & trying to be low carb also. I would love to be able to use Chia seeds to make a pudding or coconut flour to make a flatbread or almond flour to coat chicken, or cauliflower to make a pizza base etc but they are all high in FODMAPs.
thx for posting this l own a ninja foodi pressure cooker/air fryer I use it just about every day ❤ I hardly ever use oil and my favorite seasoning is salt free garlic and herbs (about a 1/4 of a pinch on every meal) my favorite is parmesan crusted chicken with brussel sprouts and a small pinch of the garlic and herbs
Thanks for sharing!
Hi as you are an endocrinologist can you help me . I was on sertraline for 9 months and had bad withdrawal and 1 year off still get sweats , chills . Can it have damaged my hypathalumus that controls body temperature?
Thanks Doc for spending ur time to explain of what good food we can cook...god bless u...
Thank you Leticia for the comment! I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and our visit website sugarmds.com for more free educational content and diabetic supplements that may interest you.
Thanks for the nice ideas- I love my air fryer also!
🙌🙌🙌
Thats great! I had heard about it but didn't know much. Very nice that you told extensively about air fryer.
This way you can use little to no oil and that is healthier and delicious. 🌼🌹
Stay healthy, Rasida!
Thank you Doc for the good explanations It help me a lot for choosing the right food for diabetic person like me
You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends. You may also check out our 7-day breakfast plan for diabetics: th-cam.com/video/_p_LkeCTyPQ/w-d-xo.html
What does the Doc think about frozen veggies?
Thank you for those recipes. I do have a lil air fryer...i cant have eggs. What can i substitue for eggs when making air fryer chicken ?
Thanks for the idea. I will start using my air fryer👍
Great!
I know I am probably in the minority and please don’t be mean but I gave my air fryer away because I do not like the way food tastes when it comes out. I am not a big spice person so I would rather steam my vegetables than air fry them. Sorry doctor. Oh, I am not diabetic but am trying to loose weight to improve my health. I lost eight pounds and my doctor couldn’t believe how much my blood pressure dropped. Good luck everyone on your journeys.
Me too
I read somehwere that tofu was an inflammitory, so I quit, but I love the stuff !!!
Yes, Do not eat Tofu
Thank you Doctor for all information GOD bless 🙏
You are a blessing 😅
You good in medicine so cooking 🥘 😅 thank you very much for help in the community
God you and your family
My pleasure 😊
Question three (3), if there is significant drop of inches and weight in kgs drop, does this mean it is working towards utilize the old sugar inside the body to reduce the HBA1c ?
Thank you Dr for health tips,
Remember to subscribe for more great content. Please give a LIKE and SHARE! 😊💛
Thank you so much for this info. You are the best doctor ever!
Wow, thank you! Please feel free to share this content with more people for them to enjoy and learn. Check out these diabetes-friendly foods too: th-cam.com/video/IJV1HeuiwWg/w-d-xo.html
This channel has helped me enormously. Thanks D r E!
My pleasure. Please do share it with others!
Thank you for sharing ur tips....sometimes I do run out of low carb ideas.
We just bought the Ninja (one linked). Got a great deal on it and looking forward to using it :)
Awesome!
Love all your videos. Very informative and useful.
What about slowcooking in a Crockpot?
In the video you said you would put in the comments what air fryer you like. I could not find that.
Super, I shared with my friends.
Thanks so much!
Love you videos and I am learning a lot! Thank you so much! SUGARMDs you mentioned in this video you would put a link to the AirFryer that you like, but I couldn't find it, would you mind pointing me in that direction. I don't have one and would love to get one
Thank you Dr for your update
Welcome. Stay tuned for more great videos. Share it with your family and friends as well!
I have two air fryers. Love them and use both.
👏👏👏
i just found out that i'm diabetic 6.5 I was at 7.3 but I changed my diet and started working out and I went all the way down to a 6.5 now I will continue my healthy journey and I'll due an update on decemeber 7 with my new results.i'm not going to be diabetic anymore or prediabetic
I'm at 7.2 and trying my hardest. Good lucj to you!
LOVE THE VIDEOS.GREAT EDUCATION
Thank you for the kind words. Hope you continue watching my uploads! Learn more about Diabetic Medication too: th-cam.com/video/XNTt2RLpRjM/w-d-xo.html
Thanks doc.❤️God bless 🙋
Thank you Marilou Evangelista for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
Thanks
You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.
Doc i am already doing that but i hope there would be dishes low carbs for breakfast,lunch and dinner. Thank you so much for your very informative videos.😊😀
Check these out: th-cam.com/video/S_jneHt_wEE/w-d-xo.html and th-cam.com/video/hok0JWCBv30/w-d-xo.html
For the fried chicken, the recipe calls for 12-14 eggs whisked. Where are they used in the recipe, or is it supposed to read 2-4 eggs?
This is the comment i came looking for. 12 eggs? The only way this recipe would work would be to freeze the dipped meat on flat pan then place in a hot air fryer. No dont freeze the meat. Put the battered meat in long enough to freeze the batter so it doesnt run into the bottom of the fryer. Its the technique for some advanced air fryer recipes. Works best with thin cut chicken and shrimp.
Dr, thank you very much for your information.
Thank you LEELA RAMASAMY for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
Hi doctor, I don't see the link in the description for the air fryer you mentioned. I'm thinking about getting one.There are a lot of choices out there!
I got diagnosed today with diabetes, I’ve been borderline for many years. I just downloaded the app and it’s bleeping out. I was in the process of setting it up
Hi . I Would Like To See Restaurants Offer Diabetic Friendly Foods On Their Menus. If They Would Listen to Those Of Us With Diabetes.
Yeah I wish!
Air fryer, super idea 💡💡💡. From Johannesburg South Africa
Exactly!
I thought you'll be talking about regular meals or different kinds of food best for Breakfast, lunch and dinner for diabetic
Hi Dr. Ergin. You provide great information on your channel. However I wish that you talked a bit slower - before a recommendation can sink in, a new suggestion comes up. I have to go over the video all over again or start and stop the video. Thanks.
DOC WHAT TIME SHOULD YOU EAT YOUR LAST MEAL for THE DAY AND YOU DESSERT OR TREAT?
I'm not a Dr. But you have to stop when your fasting time starts. Mine is 6PM. I eat from 12 till 6.
Thanks for saving lives
Stay tuned for more great videos!
Spices make real food heavenly. You'll never want processed trash again.
Agree!
Well done doc
Anytime!
I travel as a part of my Job. I must eat either Hotel or airport food. My trips can be as short as 3 days, up to 14 days. Other than eating plain scramble eggs every day for breakfast and a sizable tossed salad (perhaps with grilled chicken EVERYDAY),….there’s not much to choose from.
Packing a portable cooler with premade meals isn’t possible, especially if my job requires crossing International borders (All food must be discarded upon clearing Customs, each way.
So give me and others, some items that we can utilize “On the Road”. ……we real answers.
I wish you didn't talk so fast. I'd rather watch a longer video than have to keep rewinding it to try to understand what you are saying. Thank you 💖
You can change the playback speed by selecting it under the settings wheel
Hi Dr. Ergin, I just found your channel and I'm learning so much. What did you say at 9.18 on the video? something like restaurant style? I'm not diabetic but my son is and I do most of the cooking for our family, I really need new meal plans. thank you.
Please watch these videos that may give you more information:
th-cam.com/video/Krd3gfHryMQ/w-d-xo.html
th-cam.com/video/QEOdwA1LCsU/w-d-xo.html
th-cam.com/video/QEOdwA1LCsU/w-d-xo.html
A great video, it's given me motivation to use an air-fryer.
Easy to cook!
I buy celery every couple of weeks and toss the whole thing a couple of weeks later.
Love my air fryer!
👏👏👏
Goodmorning Doc🥰😍
May you have an awesome week, Cloise!
Are these recipes good for lowering cholesterol also?
Yes
love the airfryer!!!!!!!!!!!!! forget the oven!
Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media. Check out this 7-day breakfast plan for diabetics too: th-cam.com/video/_p_LkeCTyPQ/w-d-xo.html
Hi am 15 and I've taken a huge amount of sugar and i woke up the next day my body feels a little shaky and i feel weak
Am starting to do small workouts
What do you think i should do?
Test ur blood sugar using glucose meter before and after u eat and then compare it to normal blood sugar chart or go to ur doctor and let them do A1c test
Hi we live in the uk and tried to order some of your advance glucose support and a few others was disappointed that you do not supply to the uk
Chicken is much easier to slice when it is still slightly frozen
Thank you so much doctor 🙏🏻
Welcome. Don't forget to SUBSCRIBE, LIKE and SHARE!
Yes, please, I would love it as well!
Awesome!
Please give some informations about hypothyroid obesity and hotflash related to moringa
Thank you for the suggestion. We will put that on our bucket list for future videos. Please watch these videos that may give you more information:
th-cam.com/video/IQ5PQBqKfhQ/w-d-xo.html
th-cam.com/video/3x4-d7-J_Mg/w-d-xo.html
Does this air fryer work on the same principal as a Microwave oven?
I don't have the diabeanies but I would like to shed some pounds. But, I love the feeling when I eat mashed or scalloped potatoes.... maybe I can just eat less of them and lose weight?
Thank you!
Thank you Paseos guiados for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
Need to buy air fryer. Thanks doc. for the info.
Welcome!
Hi Doctor can diabetics eat quinoa every day small quantity
Are there companies that make pre-made diabetic meals that can be delivered? I have no time to cook anything
Thank you doc !
@ximenaosorio1154, you're welcome 😊 I'm glad that you like this content. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
You are the best thank you