Isa Kang hulog ng langit doktora Hindi ka po nagkamali ng propisyon at salamat din po sa mga magulang mo dahil Hindi ka mabuti Ngayon kung Hindi Sila mabubuting magulang, sana dumami pa po lahi nyo at patuloy kayong gabayan ng panginoon,,,
Mom reached up to 101 with sharp memories too . Mahilig sa pansit, pandesal, cereals, adobo, sinigang, fish, chicken, vegetables, noodles, chips, cakes etc . Lahat kinakain walang diet o restriction pero lahat in moderation. So far healthy siya hanggang 100.
Sa Dami ng Doctor na Nagvlog ito na yata ang pinaka Clear mag explain lagi and direct to the point. Thank you for all the informations Doctora. You are the Best
Thanks doc for the advice! I cannot live without eating rice in 1 day or else I’ll feel week that’s why I take 1/4 of a measuring cup of fresh ampalaya juice 3 x a week. Thank God my glucose blood and urine test had always been normal. Bawal inumin ito pag may liver disease…. For me, it’s okay to eat what we crave for but in moderation. Wag matakaw pag bawal iwasan… remember prevention is better than cure!🙏💪❤😇
I'm a filipino doctor practicing in Calgary, Canada. I am glad that your are spreading low carb to our fellow Filipinos. I see a lot of Filipinos here suffering from chronic diseases because of the overconsumption of carbs and sugar.
Hi Doc, good p.m. We have the same principles about the risk of consuming high-carb/cal foods. Thank you for making this video about high-carb food risks. Six months ago People were arguing with me about these facts even fresh fruits are never believed to be a risk because it is natural. I just told them I couldn't do anything if they were still eating what they used to anyway I am not the one getting sick? My post-stroke paralysis is now becoming normal because I really applied what I had learned from my personal research and I am now even doing intermittent fasting + daily walking exercises to burn stored glucose in the liver and muscles. It works! I made it to lower my high BP and I stopped my expensive maintenance because I did not have money to! I am already broke. Maybe through this video, they will be enlightened that this proves what I have told them. They were finding it hard to adopt what was true. I also learned these from Dr. Google's latest studies. Once again, Thank you!
I agree, everything should be in moderation. Matagal na yang mga promotion for do's and don't on diet to be healthy but nothing works. It depends on a person's self discipline.
Salamat po nakakaaliw at relax talaga.To God be the glory. Salamat po sa Lord at may tulad mo po.nag karoon kayo ng puso tumulong sa mga tao.God bless you.po❤🇵🇭🇹🇱🍐🥑
Thanks so much Doc..ngaun q lang narinig ang mga bawal kainin.na d.nga sweetened but it willcause more sugar in our body..even wheat bread..esp..pansit..thats qhat I.like most..from now on..no more pampahaba ng buhay..God Bless po..
Hi doc, share ko lang po, ung grandfather ko po had reached the age of 100 just 3 months away from turning 101 when he passed. And up until his dying days sobrang sharp ang mind nya, still able to recognize all of us. He never had a special diet actually sobrang di sya health conscious when it comes to his food intake. So maybe he is one in a million excemption sa cnasabi nyo po na pag hindi healthy ang diet even if you reach old age e wala ng quality ang life. Sobrang nakakabilib po talga si lolo, at lahat ng tao dito smen amazed sa pagkasharp ng brain nya.
Yes, one in a million po si Lolo mo, there could be other factors. Iba kasi ang generation nila sa lifestyle natin this modern times. Thank you for sharing!
I had a patient who’s 106… she eats whatever she likes but she once told me when she was 99 y/o that you should eat in moderation. By the way, she loves fruits, all kinds….
Madam, good evening po! Ako ay hihdi po expert pero kahit sa aking mababaw na kaalaman, ang lahat ng mga pagkain ay hindi nakakasama kung gawing simple ang ang pag process. Kung puwede sana i-suggest natin sa mga may ari ng mga bakery na huwag danihan ang paglagay ng asukal. Maraming bagay na puwedeng ilagay sa pagluluto ng tinapay para sumarap.
I purposely watched this in high volume while my kids are around so they'd hear and told them it's a Doctor they're hearing. LOL! Thanks, Doc! It's never too late to change our diet into something better and It's better to pay the farmer now than the doctor later.
we are used to have fasting in our church and for many years our pastors are doing they rarely got sick. now I started to buy those foods low in carb and start to fast either for so many years high in cholesterol and taking medicines for choleterol ang hihg blood and latestly uric acid. so I believe this low carb can help me and isntead of buying medicines I will buy foods for me and my family. I now begin to eat no rice and bread. thanks to my cousin for sharing dr. j. rojo. May God bless you dr. josephine rojo
That's nice to know Ma'am! Good luck on your low-carb journey! You may watch more of my TH-cam videos to know more about the LCF lifestyle. Thank you and God bless!
MILLION THANKS DRA...YOU HAVE GIVEN US A WONDERFUL PROCESS TO TAKE CARE OF OUR LIFETIME THE SOURCE OF TAKING CARE OF OUR FOOD INTAKE.... YOU'RE THE BEST MY LOVING ❤️🌹❤️🌹❤️ DRA... GOD ALWAYS BLESS 🙏 💕 YOU...
Thnks doctora from sydney a senior citizen already ist time i ve seen ur vlog its a very interesting vlog ive heart love u and continue ur goal for filipinos citizens
Thank you so much Ma'am!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Kanin is our staple food. Most Pilipinos cant go along without it... I love to eat rice... I am 82 already and I am still very good... I think it defends upon the physical constitution to the one eating it. I dont abstain from any food.. I pray for it and and eat anything and everything and they said I still look like 60 years old .. modesty aside...
Thanks po at may doctor na katulad nyo po naniwala na rin sa low carb.. di ako doctor pero sinisimulan ko na sarili mag low carb at naishare ko na rin natutunan ko at marami pa walang alam sa low carb , trying to teach friends and family by examples❤️thanks and God bless po.
Salamat po ng marami sayo doktora,Sana madami pang katulad mo,God blessed you po at ingat po kayo palagi...madamii akong natutunan sayo.....its very helpful to all...I am proud of you....😘😘😘
BEST SOLUTION SA MGA DIABETES KUMAIN NG OKRA EVERYDAY ARAW ARAW HINDI MO NA KAILANGANG UMINOM NG GAMOT PARA SA DIABETES OKRA LANG ANG SOLUTION DYAN YUN ANG GINAGAWA KO ARAW ARAW AT NA MIMINTAIN KO ANG NORMAL NA BLOOD SUGAR KO ❤🎉
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Sir di Yan to too pero okay Ang okra pero alisin mo talaga Ang pagkain Ng matami at kanina kahit sa tang Hali kalang Kumain umalis talaga Ang mga sakit ko 8day ko palang ginagawa
You're very welcome po! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Hi doc, thank you for all of your efforts to help people change into healthier way of living. Nagstart lang ako mg IF these days and i can really testify na may good effect talaga siya. Nasanay lang talaga tayo sa mga unhealthy eating habits and beliefs which in reality ay not so healthy tlaga. More lessons to learn.. Thank you so much!
Doc slamat tinatapos ko yong video mo kaya nga parami rami yong sakit ko dahil sa mga kinakain ko noong una hypertension po ako Tapos yong liver ko mayroong cyst next I have a kidney stone next I have a benign toxine my Dr. Of ENT he request to me a surgery ow I have another problem my heart is enlarged I promise myself I desicipline myself about my diet foods doc Thank you very much and God Bless you to everyone
Thank you Doc. marami akong natutunan sa vlog mo iwish you have more subscribers to come! at sana magawa ko yung mga advice mo! im diabetic 2 for longer time at di ko parin maiwasan ang kanin at mga matamis kaya sana magawa ko na mag low carb diet!😘
You're welcome Sir! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Doc pwede ba makabili ng booklist nyo po.kasi mataas ang uric acid ko at cholesterol at may high blood din ako.gusto ko malaman konh ano ang dapat kong kakainin Araw araw.thank u po
Thank you doc, ang galing nyo mag explain bihira ang Dr. na pareho nyo dito sa Pinas kaya mga Drs sa state ako nag subscribe almost 2 yrs din ako walang rice kaya lang minsan Hinde maiwasan ang bread at mga pansit, Tama po kayo nag ketogenic ako at nawala mga inflammation ko at pumayat pa.66 yrs old na ako at normal lagi blood chemistry ko.
Thank you doc I've found your fb page and yt channel.. I'm on my 3 days Low carb diet and I felt great! Never ako napagod kahit ilang walks lang... Hindi na ako antukin.... Pag iigihan ko talaga Doc na masunod itong mga advice nyo... Same po sa family ko na may hypertension and diabetes na iniintroduced ko talaga ito sa kanila...Thank you!
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Thank you so much Doc.Im 67 now Thank God i dont have any issues.Salamat sa payo mo nadagdagan ang knowledge ko,Health cautious ako,maingat sa health pero nag iingat ako lalo.I want to follow your advices.
I really enjoyed watching every program, very educational and entertaining no boring moment, you are very good in what you did, thank you for that I am now motivated to go on with my diabetic struggles.
Good am galing d2 sa Guam, I learn a lot Doc sa mga tamang pagkain lalo na sa katulad kong type 2 diabetic. Maraming salamat Doc for sharing about good health, i've been looking for so many years of solution how to reverse my condition and now at last you are heaven sent. Hopefully I can follow the good balance of diet because of your knowledgeable tips, last but not the least thank you!
Ngayun ko lng nas naunawaan ang lahat lahat .. direct to d point c doktora .. nakunan ako kagabi lng .. hmd n dw xa nagtuloy na nabuo sabi nang ob ko.. ng ka gestational diabetes ako . Before pa n dko alam n pregnant ako xempre kinakain ko lahat .. kc ng papadedd ako nang 1yr old baby ko . Cguro isang dhilan n hnd na xa nabuo kc hnd healthy ang katawan kk .. kya tama ka dok.salmt po nang marami sa advice nio .. ngyun alm ko na ang iiwasan ko na pagkain
Dok in reality all my sickness is vanished especially my attritis, i eat 7pm vegetable and meat then in morning i eat 9am ,vegetable and 6 pcs of hard boiled eggs minsan naoomi pero tiis lng salamat dok 1 year na ganyan ang routine and no more medicine intake ! Salamat po ! Kapag me swerete magkita tau sana! Me regalo ako sau!
Dr. Thank thank you so much marami akong natutunan naglolocrbs na ako 2 weeks na kaya ko palang walang kanin bumba na ang. Blood sugar ko isang beses na ako kumakain sa isang araw maraming salamat Magaan ang pKiramdam salamat sa low carb
Thank you po Doc , masarap talaga kainin mga gulay esp. malunggay, eggs, fish , kamote, fruits basta low carbs food to intake , more water to drinks and everyday exercise, feeling healthy and feeling young like me , I'm 55 🙏🥰
Salamat po Doc, puyde makahingi ng food list. Ngayon ko lang napaking-gan ang napakaganda mong mensahi. Thanks sa Panginoon, sa pagbibigay mo sa amin ng guidance. Sana magkaroon ako ng foods list. Maraming maraming salamat po. Good luck and God bless po.
Good evening Dra Josephine Grace Rojo Tan , I am interested to know which hospital are you engage and your specialty due I am very much impressed how you explain and knowledge in medicine
Good evening po Doc, Iam 40 years old pre diabetic. Papaano po ba sundin ang proper diet na diniscuss ninyo, and paano po makakuha ng copy ng list ng proper food diet, willing po akong matutunan and i-share sa family, relatives and friends. Bibihira lang po ang ganitong helpful and informative content, May God bless you and your family more po.
Ano ang pamalit sa kanin, tinapay at pansit? Yon ang topic pero wala namang sinasabi g pamalit. Ang importante, manalangin at magpasalamat sa Diyos para pagpalain Niya ang kakainin. To God be the glory. ❤
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Learn more here: www.lcfmasterclass.com
Hindi po talaga sinasabi kc gusto nila magregister sa mga links na makikita mo sa sagot ni doctora business po kc yan... Habang natutulungan ka sa diet mo need mo magbayad😁😆
Your information sounds good. I would like to learn more. I just had an increase of A1C from 6.5 to 7.7 cuz I’ve been eating rice for the last 3 months. I’d like to learn more of foods that increase inflammation
thank you Doc Rojo. i admire you for explaining to enlighten our understanding about health because a lot of things we don"t know what to do that"s why our life style is wrong doings so thank you to let us understand for everything how to live longer. God bless
thank you very much doc for your good deeds. May God always be with you specially everytime you do operations with your patients, and give you more wisdom🙏👍 God bless you and your family always 🙏👍😘
Gud, evening po doc. 76 years old na po Ako. Please Doc. Hulog ka po Ng langit sa lahat Ng tao.may I request na magpablished po kayo Isa po akong followers nio. Nag normalize po Ang BP. ko. Nagbawas po Ako Ng kanin. Ano po mga food low carb at high curb few days pa lang po akong nanonood. Pagpalain po kayo ni lord.
Kindly send a FOOD LIST doc Im glad ive found your channel i felt to believed whats Good health all about from You, Thank GOD Im here in Qatar , just subscribed💖notified
Hi doc fist time ko kayo napanuod ngayon araw na ito at Hindi pa tapos ang video Na shared ko ko agad to all my siblings & all the people I know it’s very helpful to my families & lots of people in this world,also u mentioned about your books…I’m interested in your books saan ako makakuha noon❤have a good day🙏thank you cheers!!! Sofia
Thank you so much Ma'am Sofia!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Isa Kang hulog ng langit doktora Hindi ka po nagkamali ng propisyon at salamat din po sa mga magulang mo dahil Hindi ka mabuti Ngayon kung Hindi Sila mabubuting magulang, sana dumami pa po lahi nyo at patuloy kayong gabayan ng panginoon,,,
Maraming salamat po Sir! ❤️
Parang estriktang profesora ngunit maganda at matalino. We need more medical /nutrition experts like her!
Thank you Ma'am!
Ya nakaka I love si doc kahit stricta😊😊
Mom reached up to 101 with sharp memories too . Mahilig sa pansit, pandesal, cereals, adobo, sinigang, fish, chicken, vegetables, noodles, chips, cakes etc . Lahat kinakain walang diet o restriction pero lahat in moderation. So far healthy siya hanggang 100.
Take note that iba rin ang lifestyle nila noong kabataan sila. Pero anyway, we are pro-choice naman. :)
Nagdaan mom mo sa giyera. Ww2, no food, survival diet. Most never experienced that
Sa Dami ng Doctor na Nagvlog ito na yata ang pinaka Clear mag explain lagi and direct to the point.
Thank you for all the informations Doctora. You are the Best
Thank you for the kind words po! God bless you too :)
Doc paano lotuin ang korean pansit
So glad pinoy have honest doctor sna all lucky to have also free consultation, thanks Dra I'm now 71 y o enjoy watching you your chanel...
Thanks doc for the advice!
I cannot live without eating rice in 1 day or else I’ll feel week that’s why I take 1/4 of a measuring cup of fresh ampalaya juice 3 x a week. Thank God my glucose blood and urine test had always been normal. Bawal inumin ito pag may liver disease…. For me, it’s okay to eat what we crave for but in moderation. Wag matakaw pag bawal iwasan… remember prevention is better than cure!🙏💪❤😇
You're welcome! Yes, eating with the correct mindset is the key. Do not overeat and consume the right food at the right time.
Thank you everyone for your kind words
I'm a filipino doctor practicing in Calgary, Canada. I am glad that your are spreading low carb to our fellow Filipinos. I see a lot of Filipinos here suffering from chronic diseases because of the overconsumption of carbs and sugar.
Thank you so much Doc! 😊 We aim for healthier Filipinos ❤️
Hi po doc ano po specialty nio
@@gj823 Internal Medicine and Geriatrics
@@drjosephinegracerojotan àrá and
@@virulenti thank u po
Ang liwanag ng paliwanag mo doc, kasi g ganda mo ang objectives. I will appreciate very much. Yan ang doctor very strict and courageous. GODBLESS po❤
Thank you so much!!
Learn more here: www.lcfmasterclass.com
Salamat doc.sa info.😊🙏
Hi Doc, good p.m. We have the same principles about the risk of consuming high-carb/cal foods. Thank you for making this video about high-carb food risks. Six months ago People were arguing with me about these facts even fresh fruits are never believed to be a risk because it is natural. I just told them I couldn't do anything if they were still eating what they used to anyway I am not the one getting sick? My post-stroke paralysis is now becoming normal because I really applied what I had learned from my personal research and I am now even doing intermittent fasting + daily walking exercises to burn stored glucose in the liver and muscles. It works! I made it to lower my high BP and I stopped my expensive maintenance because I did not have money to! I am already broke. Maybe through this video, they will be enlightened that this proves what I have told them. They were finding it hard to adopt what was true. I also learned these from Dr. Google's latest studies. Once again, Thank you!
You're very welcome, and thank you for sharing your experience :)
Everything in moderation and self - discipline are the keys for healthy lifestyle
I agree, everything should be in moderation. Matagal na yang mga promotion for do's and don't on diet to be healthy but nothing works. It depends on a person's self discipline.
@@merlita8707😊
U so cute
Eating poison in moderation will kill you in moderation. Best is to stop eating poison.
@@merlita8707x
Salamat Dr, tlaga mas ok sa aming kinalakihang sa probinsya mas ok tumira at lumaki doon at mga pag kain walang chemical,from farm to table😊❤
I couldn't agree more Sir! 😊
Salamat po nakakaaliw at relax talaga.To God be the glory. Salamat po sa Lord at may tulad mo po.nag karoon kayo ng puso tumulong sa mga tao.God bless you.po❤🇵🇭🇹🇱🍐🥑
Thanks so much Doc..ngaun q lang narinig ang mga bawal kainin.na d.nga sweetened but it willcause more sugar in our body..even wheat bread..esp..pansit..thats qhat I.like most..from now on..no more pampahaba ng buhay..God Bless po..
1
Hi doc, share ko lang po, ung grandfather ko po had reached the age of 100 just 3 months away from turning 101 when he passed. And up until his dying days sobrang sharp ang mind nya, still able to recognize all of us. He never had a special diet actually sobrang di sya health conscious when it comes to his food intake. So maybe he is one in a million excemption sa cnasabi nyo po na pag hindi healthy ang diet even if you reach old age e wala ng quality ang life. Sobrang nakakabilib po talga si lolo, at lahat ng tao dito smen amazed sa pagkasharp ng brain nya.
Yes, one in a million po si Lolo mo, there could be other factors. Iba kasi ang generation nila sa lifestyle natin this modern times. Thank you for sharing!
I had a patient who’s 106… she eats whatever she likes but she once told me when she was 99 y/o that you should eat in moderation. By the way, she loves fruits, all kinds….
I think they eat anything but at the end of the day, they eat in moderation always hitting the std calories intake per day without them knowing it.
😊
Thank u po dok.marami akung natutunan SA u.gud NYT po.godbless .
Madam, good evening po! Ako ay hihdi po expert pero kahit sa aking mababaw na kaalaman, ang lahat ng mga pagkain ay hindi nakakasama kung gawing simple ang ang pag process. Kung puwede sana i-suggest natin sa mga may ari ng mga bakery na huwag danihan ang paglagay ng asukal. Maraming bagay na puwedeng ilagay sa pagluluto ng tinapay para sumarap.
We support whole foods in general. Hoping for a healthier Philippines. God bless us!
malaking tulong po ang mga teaching about diabetic at high blood, kasi po naistroke ako
God bless you Sir!
I purposely watched this in high volume while my kids are around so they'd hear and told them it's a Doctor they're hearing. LOL! Thanks, Doc! It's never too late to change our diet into something better and It's better to pay the farmer now than the doctor later.
Wow, thank you for letting your kids hear about the LCF lifestyle too! Better start them young :)
@@drjosephinegracerojotanmo
Thank you po. Bihira po ganito totoo ang sinasabi about carbohydrates. Ang swerte nmn ng makakapanood nito. Isa na ako don. Salamat po.
we are used to have fasting in our church and for many years our pastors are doing they rarely got sick. now I started to buy those foods low in carb and start to fast either for so many years high in cholesterol and taking medicines for choleterol ang hihg blood and latestly uric acid. so I believe this low carb can help me and isntead of buying medicines I will buy foods for me and my family. I now begin to eat no rice and bread. thanks to my cousin for sharing dr. j. rojo. May God bless you dr. josephine rojo
That's nice to know Ma'am! Good luck on your low-carb journey! You may watch more of my TH-cam videos to know more about the LCF lifestyle. Thank you and God bless!
to see
Lllllllll
Thank God at may tulad ni Dra.Grace Rojo na healthy food ang mga itinuturo...♥️
Mabuhay ka Dra. Rojo! We need like you!
MILLION THANKS DRA...YOU
HAVE GIVEN US A WONDERFUL
PROCESS TO TAKE CARE OF
OUR LIFETIME THE SOURCE
OF TAKING CARE OF OUR
FOOD INTAKE.... YOU'RE THE
BEST MY LOVING ❤️🌹❤️🌹❤️
DRA... GOD ALWAYS BLESS 🙏
💕 YOU...
Thnks doctora from sydney a senior citizen already ist time i ve seen ur vlog its a very interesting vlog ive heart love u and continue ur goal for filipinos citizens
Thank you so much Ma'am!!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Yes. I was a volunteer for Bayanihan Mission during the pandemic in 2020
Hello Cheryl!!
Kanin is our staple food. Most Pilipinos cant go along without it... I love to eat rice... I am 82 already and I am still very good... I think it defends upon the physical constitution to the one eating it. I dont abstain from any food.. I pray for it and and eat anything and everything and they said I still look like 60 years old .. modesty aside...
Good for you Ma'am!
Love your quote, from “I can’t eat that” to “I don’t want to eat that” - freedom and empowerment!
Thanks po at may doctor na katulad nyo po naniwala na rin sa low carb.. di ako doctor pero sinisimulan ko na sarili mag low carb at naishare ko na rin natutunan ko at marami pa walang alam sa low carb , trying to teach friends and family by examples❤️thanks and God bless po.
Salamat po ng marami sayo doktora,Sana madami pang katulad mo,God blessed you po at ingat po kayo palagi...madamii akong natutunan sayo.....its very helpful to all...I am proud of you....😘😘😘
Salamat doc isa po kayo sa may puso sa mahihirap para malaman namin ang healthy at Hindi bibigay mo saamin ang kaalaman mo.
God bless po
Thanks Dr. Im a beginner here po . Mahirap mag start sa umpisa but trying my best po to remove those sa Danger zone food po.
BEST SOLUTION SA MGA DIABETES KUMAIN NG OKRA EVERYDAY ARAW ARAW HINDI MO NA KAILANGANG UMINOM NG GAMOT PARA SA DIABETES OKRA LANG ANG SOLUTION DYAN YUN ANG GINAGAWA KO ARAW ARAW AT NA MIMINTAIN KO ANG NORMAL NA BLOOD SUGAR KO ❤🎉
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
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Sir di Yan to too pero okay Ang okra pero alisin mo talaga Ang pagkain Ng matami at kanina kahit sa tang Hali kalang Kumain umalis talaga Ang mga sakit ko 8day ko palang ginagawa
@@drjosephinegracerojotan 41:29
What about ur blood pressure naman
@@ExpeditoAbarca-yp7rfmga doktor din nagsasabi na nakakabawas ng blood sugar ang okra. Doktor din po ba kayo?
Doc Grace, I enjoyed watching your video. It was super helpful to humanity particularly to senior citizens like me. Many thanks!
You're very welcome po!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Thank you very much dok. Im 58 yrs old, dami ko natutunan, i watch your video from the start up to the end
You're so welcome Ma'am!!
Dra. Paburito ko pa nman ung pansit at tinapay. Pero that's dra. ❤❤❤
Thanks dra.❤❤❤
You can make or buy LCfied version of them 😊
Hi doc, thank you for all of your efforts to help people change into healthier way of living. Nagstart lang ako mg IF these days and i can really testify na may good effect talaga siya. Nasanay lang talaga tayo sa mga unhealthy eating habits and beliefs which in reality ay not so healthy tlaga. More lessons to learn.. Thank you so much!
Doc slamat tinatapos ko yong video mo kaya nga parami rami yong sakit ko dahil sa mga kinakain ko noong una hypertension po ako Tapos yong liver ko mayroong cyst next I have a kidney stone next I have a benign toxine my Dr. Of ENT he request to me a surgery ow I have another problem my heart is enlarged I promise myself I desicipline myself about my diet foods doc Thank you very much and God Bless you to everyone
Doc pwede akong magjoin sa class ninyo
Q
Mmmmm.ññjjj?
Saluyot,
Malunggay,
Okra...
Still the best
Thank you Doc. marami akong natutunan sa vlog mo iwish you have more subscribers to come! at sana magawa ko yung mga advice mo! im diabetic 2 for longer time at di ko parin maiwasan ang kanin at mga matamis kaya sana magawa ko na mag low carb diet!😘
Ang sarap nio po pakinggan at panoorin you are leading good example .It shows po,so happy that i found you in youtube.
Thank you so much for the kind words :) God bless po!
Lamang ugat po doc. Hindi lamang lupa. Thank u for helping us to understand the lowcarb
You're welcome and thank you for watching too!
Thank you, I stumble your channel and am very grateful for what I learned through watching you
You're welcome Ma'am! ☺️
THANK YOU DOC FOR THIS INFORMATION. ITS HELP A LOT.
You're welcome Sir!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
@@drjosephinegracerojotan Thank you Doc...balik na ako sa low carb ko
Sori I've missed these. God bless.
Personal queztion po . .meron po ba kaung relative na nasa teaching profession later naging dept head and then napromote sa deped office mismo ?
Doc pwede ba makabili ng booklist nyo po.kasi mataas ang uric acid ko at cholesterol at may high blood din ako.gusto ko malaman konh ano ang dapat kong kakainin Araw araw.thank u po
Doc,, nag taka lang ako bakit pre diabetic ako,,, pero kung kailan ako ng fasting at hindi kumain ng kanin saka naman naging diabetic ako😢
Thank you doc, ang galing nyo mag explain bihira ang Dr. na pareho nyo dito sa Pinas kaya mga Drs sa state ako nag subscribe almost 2 yrs din ako walang rice kaya lang minsan Hinde maiwasan ang bread at mga pansit, Tama po kayo nag ketogenic ako at nawala mga inflammation ko at pumayat pa.66 yrs old na ako at normal lagi blood chemistry ko.
To
Ano nga pi Ang kapalit
Pls. direct to the point. Attack agad para hindi nkakainip.
Clear explanation Doc, ipagpatuloy nyo lang ang magvlog ng health tips ,marami kyong matutulumgan nyan. Goo d job Doc ,mabuhay kyo.
Glad to be of help! :)
More power po dok salamat po sa pag share ng knowledge marami po akong natutunan
Salamat po
Thank you doc I've found your fb page and yt channel.. I'm on my 3 days Low carb diet and I felt great! Never ako napagod kahit ilang walks lang... Hindi na ako antukin.... Pag iigihan ko talaga Doc na masunod itong mga advice nyo... Same po sa family ko na may hypertension and diabetes na iniintroduced ko talaga ito sa kanila...Thank you!
Qq
Thank you po for explaining everything so well ❤ You are God's gift to us ❤
You're very welcome! Thank you for the kind words :)
Everything in moderation plus exercise to burn the excess
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
I admire this kind of woman..😘😘😘
God bless you!!
Thank you so much Doc.Im 67 now Thank God i dont have any issues.Salamat sa payo mo nadagdagan ang knowledge ko,Health cautious ako,maingat sa health pero nag iingat ako lalo.I want to follow your advices.
Welcome
I really enjoyed watching every program, very educational and entertaining no boring moment, you are very good in what you did, thank you for that I am now motivated to go on with my diabetic struggles.
Thank you so much for the kind words Sir! God bless po, I hope for your continued healing :)
Thank you doc for your nice lecture..it helps me much to be cautious of my daily food intake😊God bless you
You're welcome!
@@drjosephinegracerojotan Good evening Doc. Puede makahingi ng copy sa safe list na pagkain? 65urs old po , babae.
Thank you doctor for sharing information about healthy habits 👍
Hi doc
Thank you po doc, napakaganda ng iyong paliwanag napaka praktikal Hindi na kailangan ng mga Tanong pa.
You're welcome po! Thank you also for watching 😊
Learn more here: www.lcfmasterclass.com
Good am galing d2 sa Guam, I learn a lot Doc sa mga tamang pagkain lalo na sa katulad kong type 2 diabetic. Maraming salamat Doc for sharing about good health, i've been looking for so many years of solution how to reverse my condition and now at last you are heaven sent. Hopefully I can follow the good balance of diet because of your knowledgeable tips, last but not the least thank you!
Hello Doc, I admire you the way you talk, its very clear and understandable, well explained!
Bravo 👏 Doktora and thank you very much for educating me on carbs. God bless and stay safe po!
#watchingfromcalifornia
Ngayun ko lng nas naunawaan ang lahat lahat .. direct to d point c doktora .. nakunan ako kagabi lng .. hmd n dw xa nagtuloy na nabuo sabi nang ob ko.. ng ka gestational diabetes ako . Before pa n dko alam n pregnant ako xempre kinakain ko lahat .. kc ng papadedd ako nang 1yr old baby ko . Cguro isang dhilan n hnd na xa nabuo kc hnd healthy ang katawan kk .. kya tama ka dok.salmt po nang marami sa advice nio .. ngyun alm ko na ang iiwasan ko na pagkain
God bless you Ma'am!
Thanks
Welcome po!
I'm deabetic..susundin ko lahat ng payo ninyo..para less stress na rin ho..thank you Doc..
God Bless...
Dok in reality all my sickness is vanished especially my attritis, i eat 7pm vegetable and meat then in morning i eat 9am ,vegetable and 6 pcs of hard boiled eggs minsan naoomi pero tiis lng salamat dok 1 year na ganyan ang routine and no more medicine intake ! Salamat po ! Kapag me swerete magkita tau sana! Me regalo ako sau!
Congratulations!! We hope to see you this Oct 1 on NLCD event :)
Halaaa!! Ang ganda naman nyan.parang carnivore ..thank you po sa testimony nyo..
Thank you so much doc. I learn a lot. God bless.
Dr. Thank thank you so much marami akong natutunan naglolocrbs na ako 2 weeks na kaya ko palang walang kanin bumba na ang. Blood sugar ko isang beses na ako kumakain sa isang araw maraming salamat
Magaan ang pKiramdam salamat sa low carb
Keep it up!
Thank you po Doc , masarap talaga kainin mga gulay esp. malunggay, eggs, fish , kamote, fruits basta low carbs food to intake , more water to drinks and everyday exercise, feeling healthy and feeling young like me , I'm 55 🙏🥰
Hello Ma'am! Do you have a copy of the #JGRTanFoodlist na po? You can use it as general food guide.
Salamat po Doc, puyde makahingi ng food list. Ngayon ko lang napaking-gan ang napakaganda mong mensahi. Thanks sa Panginoon, sa pagbibigay mo sa amin ng guidance. Sana magkaroon ako ng foods list. Maraming maraming salamat po. Good luck and God bless po.
Doc thank you God bless
In
Good evening Dra Josephine Grace Rojo Tan , I am interested to know which hospital are you engage and your specialty due I am very much impressed how you explain and knowledge in medicine
You may send a message here: facebook.com/dietdoktorarojo
Thank you so much Doc. your a blessing to us.
Ang sarap pong makinig sa inyo doc..dami ko pa lalo natutunan..
Maraming salamat po sa pakikinig :)
Good evening po Doc, Iam 40 years old pre diabetic. Papaano po ba sundin ang proper diet na diniscuss ninyo, and paano po makakuha ng copy ng list ng proper food diet, willing po akong matutunan and i-share sa family, relatives and friends. Bibihira lang po ang ganitong helpful and informative content, May God bless you and your family more po.
Yes , doc gusto ko din magkaron ng list . Thanks po
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Ask din po ko ng list doc.tnxmch🥰💗💖
Natawa lang ako sa commercials while watching for 10 minutes. Longganisa and lucky me pancit canton.
Isn't it ironic! Itawa na lang natin :)
Ano ang pamalit sa kanin, tinapay at pansit? Yon ang topic pero wala namang sinasabi g pamalit. Ang importante, manalangin at magpasalamat sa Diyos para pagpalain Niya ang kakainin. To God be the glory. ❤
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Learn more here: www.lcfmasterclass.com
Hindi po talaga sinasabi kc gusto nila magregister sa mga links na makikita mo sa sagot ni doctora business po kc yan... Habang natutulungan ka sa diet mo need mo magbayad😁😆
Thank u so much po dra.dami q natutunan. Thank u po sa sharing..kung among Tama dun po aq.same on base of ur knowledge u have learned . I'm salute..
Maraming salamat din po! God bless!
Doctora maraming salamat po sa napakagandang paliwanag. Loved it po! More power po and may God bless you more and more....
You're so welcome Sir!
Doc, thank you for sharing to us healthy lifestyle. God bless you.
We need more Filipino doctors like her...
Thank u Doc sa advice dami akong napulot na aral❤️😘sana'y makayanan ko lahat Ang Hindi kakain Ng maraming carbs
Ganda nito dami ko nalalaman lagi tnx Dra Rojo
Thank you :)
Thank u po very much Dra Josephine the information po sa healthy fóods we Eat,,,Godbless po,,
You're very welcome!! God bless too!
Your information sounds good. I would like to learn more. I just had an increase of A1C from 6.5 to 7.7 cuz I’ve been eating rice for the last 3 months. I’d like to learn more of foods that increase inflammation
Just limit your rice intake to 1 cup/meal/day...
thank you Doc Rojo. i admire you for explaining to enlighten our understanding about health because a lot of things we don"t know what to do that"s why our life style is wrong doings so thank you to let us understand for everything how to live longer. God bless
You are amazing Dr. Thanks for good health tips. God bless & stay safe always❤❤❤❤❤❤😊
Thanks, Doctora. Tinapos ko talaga 😊👍
Ok po talga ang learning nato. Thank you doc. Watching while in transit ang hina po.
You're welcome po!
Thanks Doc madami po akong natutunan sa video na to. More power to your channel. God bless po!
I'm glad it's helpful! God bless too!
thank you very much doc for your good deeds. May God always be with you specially everytime you do operations with your patients, and give you more wisdom🙏👍 God bless you and your family always 🙏👍😘
Tnung ko lang po doc. Kong healthy po ba 😅 ang oats kakainin sa a breakfast
Thank you so much Doc for patiently sharing all that healthy tips.
Where can I find that "Food list " po?
Gud, evening po doc. 76 years old na po Ako. Please Doc. Hulog ka po Ng langit sa lahat Ng tao.may I request na magpablished po kayo Isa po akong followers nio. Nag normalize po Ang BP. ko. Nagbawas po Ako Ng kanin. Ano po mga food low carb at high curb few days pa lang po akong nanonood. Pagpalain po kayo ni lord.
Hi po first time ko po ito mapanood,grabe puro pala waste ang kinakain ko everyday .😁Thank u Doc for this info..
Very informative ❤Tnx doc.♥️ I enjoy listening to u po♥️ Godbless...🙏
My pleasure! Thank you too!
Thank you Dra.sa information na paliwanag mo sa mga Diabetic❤ God bless and Protect you Always 🙏 ❤
Always welcome po
Thank you Dok, sa mga kaalaman na itinuro mo.:)
Kindly send a FOOD LIST doc
Im glad ive found your channel i felt to believed whats Good health all about from You, Thank GOD
Im here in Qatar , just subscribed💖notified
Hi
Hi doc fist time ko kayo napanuod ngayon araw na ito at Hindi pa tapos ang video Na shared ko ko agad to all my siblings & all the people I know it’s very helpful to my families & lots of people in this world,also u mentioned about your books…I’m interested in your books saan ako makakuha noon❤have a good day🙏thank you cheers!!! Sofia
Thank you so much Ma'am Sofia!!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Salamat po Dr
Josephine Rojo Tan sa lahat ng information.
You're very welcome!!
Thank you for endorsing rabbit meat as additional or alternative table food which is high in protein but low in fats, calories, cholesterol and sodium
Thank you for the advices doc
Dok gusto ko Sana mag Karon ng list nayan ng mga pqg kain na pwede at bawal Para may sundan akong guide salamat
Ang ganda mo doc,kahit medyo nagagalit, ang galing mo mag explain doc.
I am not angry hehehe
Good morning Dr. Josephine Grace thank you so much sa lahat.I learn a lot.God bless🙏🙏❤️🇺🇸👍👍👍👍👍
God bless po
Doc, where can we check your list ? Can you please share a link po?
Doc, thank you sa mga kaallaman lalo na sa tamang pagbibigay ng pagkain sa aming anak..
Paano po makapasok sa inyong class?
Doc,I loved your honesty in saying straight truth on helping your followers,MAY GOD BLESS YOU IN EVERYTHING YOU INSPIRED TO DO.