Hi Doc Tan! Thank you very much for all your videos and I'd say you're indeed a breath of fresh air. 99% of MD's in the Philippines won't even dare touching topics about nutrition as they're dogmatic.. They would always advocate prescribing medicines for healing until they get depended on it. I'm happy to see someone who stands against the norm and lead people into living their best life healthily. Keep doing what you're doing. You're helping tons of people in subscribing to LCHF way of living. Thank you and stay blessed!
Thank you doc for this, I have been following you since March 2022, followed your meal plan with IF and it went well po for 5 months lost weight from 65Kgs to 53 Kgs... Kaya lang pag-uwi ng asawa ko nung August 2022, nakatikim ulit ng kanin and the rest is history..😅 gained weight ulit upto 59kgs.. Now here I am again, iwas iwas na muna sa Mukbang videos and will surely follow this 30 day Low carb meals... Happier ako ngayon kasi may daily meal suggested plan ka na po hindi na ako mahihirapang mag-isip ng iprepare na low carb meals...1 year akong nadapa😂muling babangon para sa healthier lifestyle for my kids and family😊Fighting!
Thank you for this meal idea. I am glad shiratake noodle is available here in California. Have used it for spaghetti a few times already and it satisfies my craving for spaghetti. God bless Dra!
Nag lowcarb ako Dr.Grace nabawas ay 12kgs starting dec.until now tumikim ulit ako ng kanin sabi payat na payat na raw ako.masama ba yun dr.Grace thank you for your reply.
@@reynaldosamonte4691 Yes avoid po ang rice lalo at papunta sa Diabetes, add po kayo ng proteins sa daily meal nyo and no need ng fasting if payat na. Kindly watch this: th-cam.com/video/ZLtQlfJ0D4U/w-d-xo.html
Hi Doc Tan! Thank you very much for all your videos and I'd say you're indeed a breath of fresh air. 99% of MD's in the Philippines won't even dare touching topics about nutrition as they're dogmatic.. They would always advocate prescribing medicines for healing until they get depended on it. I'm happy to see someone who stands against the norm and lead people into living their best life healthily. Keep doing what you're doing. You're helping tons of people in subscribing to LCHF way of living. Thank you and stay blessed!
Thank you so much for the kind words and appreciation :) God bless you too!
Thank you doc for this, I have been following you since March 2022, followed your meal plan with IF and it went well po for 5 months lost weight from 65Kgs to 53 Kgs... Kaya lang pag-uwi ng asawa ko nung August 2022, nakatikim ulit ng kanin and the rest is history..😅 gained weight ulit upto 59kgs.. Now here I am again, iwas iwas na muna sa Mukbang videos and will surely follow this 30 day Low carb meals... Happier ako ngayon kasi may daily meal suggested plan ka na po hindi na ako mahihirapang mag-isip ng iprepare na low carb meals...1 year akong nadapa😂muling babangon para sa healthier lifestyle for my kids and family😊Fighting!
Kaya po yan! Good luck on you LCF journey 😊
Thank you for this meal idea. I am glad shiratake noodle is available here in California. Have used it for spaghetti a few times already and it satisfies my craving for spaghetti. God bless Dra!
You're welcome! Wow, shirataki spaghetti sounds good too!
Thank you Dr. Josephine Tan, always looking forward to your videos. Do you have Virtual Attendance for National Carb Day for 2023? Thank You
Thank you for always watching! Yes for virtual attendance, we will post the details soon.
@@drjosephinegracerojotan Thank you so much for your quick response! Looking forward to the registration.
Thank you po❤
Welcome po!
Watching you now doc 🤗🤗🤗
Thank you for watching!
Thank you po Doc, pwede po ba yung upo Doc? Thank you
Yes pwede po 😊
hello po doc, eto po bang meal sa playlist na to, eto lang yung kakainin sa buong araw hanggang maubos?
A variety of low carb food can be seen in Life Without Rice FB page
Hi doc pag ng fasting po ba hindi rin iinom ng tubig
Yes, you may drink water. Learn more from this video:
MY USUAL MORNING ROUTINE & FASTING DRINKS
th-cam.com/video/y1cgY0dDBQ8/w-d-xo.html
7th liker po. No skipping of ads po Dr Josephine Grace Rojo Tan. Done liking & posting po💚🤍❤
Thank you so much!!
Nag lowcarb ako Dr.Grace nabawas ay 12kgs starting dec.until now tumikim ulit ako ng kanin sabi payat na payat na raw ako.masama ba yun dr.Grace thank you for your reply.
Senior na ako mag 65 papunta sa Diabetes thank you Dr. Grace.
@@reynaldosamonte4691 Yes avoid po ang rice lalo at papunta sa Diabetes, add po kayo ng proteins sa daily meal nyo and no need ng fasting if payat na.
Kindly watch this: th-cam.com/video/ZLtQlfJ0D4U/w-d-xo.html
@@drjosephinegracerojotan thank you Dr. Grace much appreciated.