WEIGHTLOSS JOURNEY | Quarantine Transformation - Paano ako pumayat? From 71kg to 57kg!
ฝัง
- เผยแพร่เมื่อ 4 ต.ค. 2024
- This video is all about how I lost weight. I started from 71kg to 57kg (and counting) during quarantine.
Anything is possible if you set your mind to it.
**CREDITS**
Royalty Free Music from Bensound
Jazz Comedy, Jazzy Frenchy, Dreams, Sexy
www.bensound.com
Investigations Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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ako from 85.5 kg down to 69 kg in 3 months & 2 weeks.... low carb lng ako & intermittent fasting.... ang wieght goal ko ay 60 kg
Wow! Amazing work! Super laki ng difference. Keep it up, malapit mo na mareach yung goal weight mo ☺️☺️☺️
Sana po ako din mag start na talaga ako sa January
By far this is the most realistic, healty and thruthful “how to loss weight” vlog. Some vloggers (who claims to be an influencer) either promotes unhealthy ways to loss weight or they are just promoting dietary supplements without scientific evidence.
I meant for this video to be as real as possible so thank you so much for appreciating that! this comment is making me tear up a bit(happy tears) ❤️❤️ last thing I want is inspire people the wrong way. God bless sis!
pinagsisisihan kong kumain ako ng limang hati ng cake bago ko pinanood to 😢
wolves exes don’t worry, bawi nalang 🥰🥰
Me too
Ako rin nagsisi sa kalahating tube ng Pringles na kinain ko bago magdinner. Ginoo ko!
Homaygash I can't believe you're already married. You look like a teenager and you're so pretty🥺 btw I'm a new subscriber I really hope this will help me with my weight loss journey!
Thank youuuu!! I look so much older in person. Hahaha! Anyway, best of luck to you!! Track your progress and it’ll motivate you more when you start noticing the difference ❤️
Subscribed 😘 Galing ♥️♥️♥️
More videos Girl 😀
Thank you so muuuuuuch!!!!!!
Galing naman! Very informative and inspiring vlog! More videos like this please ♥️♥️♥️
Thank you!! Will definitely make another in depth video on each of the things I did ❤️❤️
Sobrang nakakamotivate and congrats po! Starting tomorrow, mas seseryosohin ko na diet ko! Thank you for sharing po! ❤️
Myka Joox thanks so much! ❤️❤️ kayang kaya mo yan promise! ❤️❤️
71 kls right now and weight goal ko din Ang 55-58 kls 🥺
Body goals!!♥️ imma try to lose weight!!
Awww thank you sis!! you can do it!! 🤗
I immediately fell in love with your personality😍 congrats ate! New subscriber👋
Awww super kilig! Thank you sis!! ❤️
sa lahat ng napanuod kong vid eto yunv pinaka nagustuhan ko hndi boring and informative. :)
Aww thank you so much!!! 🤗
Congrats! I’m proud of you!
Awww thank you so much! ❤️
Same here calorie deficit, fasting, low carb and low fat works for me. I also include low salt for more healthier options.
Oh yes, low salt helps a lot to avoid water retention. Good one 🤍 all the best dear! ❤️❤️
Nice content thanks for sharing sis keep it up❤️
Thank you sis!!
Sarap kc mag luto ni TheWingedChef e haha Congrats sa success ng journey mo kabayan 🥳🥳🥳 pashoutout next video hahaha
Naman kaya nanaba eh! Salamaaaat! Sharirawt kita Hoops On Demand 😂
Congratulations Vev, I love this content. Na miss ko tuloy ang jogging natin, I witnessed your effort dito, kahit were teasing you to eat more like us, ang disiplina mo is to the max... Hope to see you all soon. More videos pls. ❤❤❤
Thank you vev!! Pwede na ko lumamon naupload ko na eh. Haha joke lang!! Come back here, we miss you a lot!
omg finally nakahanap ako ng video na parehas ng body shape ko ❤️ maliliit ang tyan at braso tapos ang laki ng hita 😔
Diba sis?? Lahat ng pagkain straight to our hita. 😅
@@karlachameleon4474 yes po pwede po malaman exercise routine nyo ?
❤️
So impressive bhe bhe your right need to diet and exercise talaga enjoy watching
Thankyou sis!! You’re super sexy kaya! 😍
effective po talaga kapag my fasting at one day a meal din po puro low carb lang kakain po,dati po 74 kilos ako now 56 kilos po ako sa loob ng 5 mos
Galing! Yes super effective po talaga. Keep it up. 😍😍
new supporter here! you inspire women out there like me! thank you!
Awww thank you sis! That means a lot! 🤗🤗
Isabel Daza x Maja Salvador is that you?! Ang ganda mo po! :)
Waaa ang layo po! But thank you po!! ❤️❤️
I love this vlog so much! Keep it up. ❤️ I’m on my way too. Thank you so much for sharing. 😍
Thank you, sis! Go go go, keep it up and keep yourself motivated. Remember it doesn’t matter how long it’ll take, just know that you’ll get there soon ❤️❤️🥰
very inspiring po, thank you for sharing:)
So inspiring pooo 😍😍😍... Currently on diet hihi wish me luck po 🥰😘
Oooooh you can do it! Just keep yourself motivated everyday para tuloy tuloy❤️❤️
Wow galing! Pashout out po! Haha
Thank you TheWingedChef. Thank you sa pagpapataba sakin 😂
Your transformation is awesome but please add english subtitles
Ooh thank you! I will try to next time 🤗
Sobrang naaliw ako ga sa dramatic scene nung sinabi mong walang rice..it is awesomeness..i just posted or launch my video rin on how to lose weight..for momma 45 years old and above..pls check it out
Wowww amazing sis! Lemme check it out ❤️❤️❤️ thank you!!
Im a 14yrs old po nag try po ako mag Lowcarb diet for 4months yung dating 70 naging 50 sobrang confident ko masyado tapos binalik kopo sa date yung nga bad eating ko kase inisip ko di na ulit ako tataba. Tas ngayon parang binalik kolang lahat ng na lose kong weight......hindi ko na po alam kung paano mag sstart ulit🤦
Don’t be too hard on yourself ❤️ the fact na nagawa mo mag lose ng 20kgs is 🤯 (super wow!) So it means, kaya mo sya gawin at kaya mong gawin ulit. Just think of the reason why you want to do it, and keep holding onto it.
Same tayo sis.. On my 2nd week now.. Mejo di masyado sa exercise since I have Autoimmune Disease.. Btw, Great content!
Wow sis good for you! Just be consistent kahit walang exercise kaya yan. Best of luck sis!! 😍Thank you for watching!! ❤️
I'm 5'4 and i weigh 73kg. I wish to reached your goal weight too. ❤
Awww ❤️ You can do it sis, especially if you set your mind to a healthy goal ❤️ thank you for watching!!
ilang months po yan sis?
Nakakamotivate naman ito mam! Discipline din talaga! Salamat well explained!! 👍
Wowww thank you po ser Dad Bud! 😊😊
Galing mo naman Bes! 🥰
Salamat Bes! Looking forward to your next cooking videos ❤️
Love your transformation
Thank you!!
Parang Chloe Ting's abs challenge po yung ineexercise ninyo........anyway thanks for the tips po ate❤️
Yes correct, Chloe Ting!!! I love her workouts ❤️❤️ thank you for watching po!
Wow
Grabe hour glasssssss ❤️
Goals ako kasi super liit ng bewang ko 24 ata pero ung legs at arms ko pang obese huhu. Dun ata nastocks knkain ko 😢
same po HAHAHAGA
Relate kadin ba. Ewan parang taga US ata ung built ng ktwan ko malapit nadin prenup ko hindi lumiliit March pako ngstart mgworkout ha. Pero pata at palo palo padin. Sad 😥
@@edenmarieagapito2071 try nyo po mag no sweets or carbs po especially rice. parang ihalf nyo lang po yung rice kung hindi nyo po kay kumain ng rice. then 2 timed a day po kayo magworkout kung kaya. 12 palng po ako heheheh pero obese na
Thank you. Actuall March ako ngstart regular workout. April I started fasting and low carb no rice po. Pumayat naman ako kaso naiwam braso ko at hita. Yung taba niya nsa elbow banda ung sa legs sa knee naman. Huhu.
EDEN MARIE AGAPITO More like pear body shape sis! 😂 konting taba ko lang sa hita lahat napunta 😂 thank you sis!! Kaya mo yan ❤️ try mo yung mga arm workouts ni Emi Wong sa TH-cam. Favorite ko yon, nakatulong din sa pag liit ng braso. Simple standing workouts lang ☺️ go sis!!
Ate from 95 kgs down to 59 kgs... Nagawa ko po but somehow, na bumalik sa 69 yung timbang ko :(( naisstreess po ako ... i did intermittent fasting :( pero hindi ko na po maibalik.. Im 5'6 feet tall and my goal. Again. Is to lose weight til 60. Ate any motivation there? I badly need :(
Wow! Ang laki ng pinayat mo, congratulations!!! wag po kayo pastress, just stay in the range your ideal weight for your age, height.. ganyan din ako sis pumayat tapos tumaba ulit. It took me one year to have the strength para magpapayat ulit and it’s totally fine! Work at your own pace. Kung nakaya mo una, mas kakayanin mo ulit next time. Hugs!! 🤗 just think of a reason why you are doing it and focus on that reason ❤️
Thankyou ate😊 I'm down to 66 na ngayon po. Thankyou🥰
Hello po!!!! Ilang months po nyo ngawa , maam? Sexy kna po😊Me nman po is...im doing LCDIF..ive already lost 19 kls...(more than 4 months)
Wow sis! Amazing work and congrats sayo. Keep it up! 🤗🤗 Ako naman, 3 months to reach my goal weight of 57kg. Then tuloy tuloy ko pa rin hanggang ngayon yung calorie deficit, it’s been a total of 6-7 months na ata pero not as strict na. Continuous pa rin yung pag lose ko pakonti konti ❤️
What if you eat po mais na bigas po? Does it make a difference?
Sana all ❤️
Hihihi ❤️
Yung sa arms sis papano pag ka payat ko naiyan un lawlaw na braso
Hinde ako maka diet dahil sa mom ko pero im eating less than 1 cup of rice a day tas 10 glasses of water a day, can you give me a workout routine, im 15 pakase tas ang ganda nyo po at ng results i cant believe you're married💗
Awww thank you dear! ❤️ be patient lang, basta consistent ka lang, you’ll see the results sooner or later.
Try mo yung mga workout routines ni emi wong or chloe ting. If pwede ka lumabas kahit walk/jog ka lang, any activity you feel like doing just to keep your body moving. Best of luck!! 🤗
@@karlachameleon4474 omg thank you! I did try emi wong workout but it kinda doesn't work for me na, ang baba na ng calories na mabuburn ko, chloe ting ako ngayon, hinde ako pwede makajog or run eh, 15 pa ako at hinde makalabas HAHA😆💗
yup NO rice and 16/8 fasting no sugar but medyo dirty keto hehe
I tried keto din po ma’am, nahilo ako. I think not for me yung high fat. 😂 i envy you kasi super sarap kaya ng keto diet!! ❤️❤️
Yayy I want to lose weight too. btw, Ano pong height mo???
5’3 lang po hihihi. Go go go you can do it!!
The whole video is amazing. Walang tapon. Ang galing 🤘 sana ako din soon makapag vlog ng "how i lose weight" HAHAHAHAHA. Gusto mo po ba dumami subs mo? Sayang kasi ang dami ng views mo pero kulang kapa sa subs.
Thank you dear! Kayang kaya mo yan ❤️❤️ best of luck!!
Ako isang beses lng kumakain ng rice a week, tas d gaano sa sweet..but d nman ko pumapayat.. keto cake pa lagi ko gingawa, kape ko no sugar..
Baka po hindi for you yung keto. Sakin po hindi nag work yun. Low carb low fat worked for me. ☺️☺️☺️
I just subscribed! 😊
Thank you po!! 🤍🤍🤍
Ilang months niyo po ginagawa yung pagpapayat?
Alyssa Martin 3 months to reach my goal weight, tapos tinuloy tuloy ko pa rin ❤️
Pano ka nag maintain weight? Do you still exercise? You can eat rice na? What is your height? Thanks!!!
Hello dear! Walking na lang at least 30min to 1hr a day ang exercise ko. I eat rice every once in a while. Surprisingly I’m not craving for it at the moment. But if I do, syempre in moderation pa rin. Like 100g/1 cup. I’m 5’3 po pala ako 🥰
Ilang months po?
Akala ko po dalaga pa po kayo hehe may asawa na po pala kayo pero mas mukha pa po kayong dalaga sa akin HUhuhuhu
Hahaha grabe po sya ohh 😂 hindi naman po, tamang anggulo lang po siguro 😂😂 Thank you po! 🤍
It’s ok lang naman to indulge yourself with the sinful things in life. (Sinful Food ha! Pagkain, pagkain ang pinaguusapan natin ha?!) HAHAHAHAHAHAHA!
Hahahaha! Baka kasi mamisunderstand ako at kung anong sinful ang gawin. 😂
galinggg...
Thankyou jhoyzzi!
Hello maam, ilang mins/hrs po kayo nag wowork out in a day? At ilang beses po kayo nag wowork out in a week? 🤗😍
Hello po! 45min to 1hour a day po tapos nung una, halos 5-6 days a week. Then nung nareach ko na desired weight ko 2-3 days nalng 😍
DISCLAIMER. ❤️
Thank you! Pansin ko nga kaso di ko na mapalitan huhu. ❤️
nakakamotivate huhu
❤️❤️❤️
Congrats po! 🥳 Ano po pla ang height nyo? Kasi ako 60 kilogram pero mataba tingnan tapos malaki ang tiyan 😂😂
Thank you!! 5’3 ako sis di gaanong katangkaran. ako naman hita ang problema ko, ang laki din nila tingnan 😂😂. But it’s okay sis, embrace lang natin ❤️❤️
some dancing and jumping lang keribels na
Yesss! As long as you are able to keep you heart rate up. Dancing and jumping are great exercises too 🤍🤍
can you vlog on your daily meals po? salamat
Sure sis!! I’ll do that very sooooon. Thanks for the suggestion ❤️
same here po doing my diet ☺️
Kayang kaya mo yan 😍
Please put English captions pls..
Sure! I will on my next video
Ilang months po kayu nag diet po?
Hi sis! 3-4 months po till I reached my goal weight. Tapos maintaining na lang ngayon ❤️ slowly but surely 🤍🤍
thats a healthy pagpapayat po no? congrats po!
Thank you dear! Patience din talaga para di macompromise ang health 😊
Ano pong mga app ang ginamit niyo para sa calorie deficit ??
Myfitnesspal ❤️❤️ super easy, daming features, and free ❤️ I’ll show it sa next video ko sis. Thank you for watching!! 😍
I really need to lose weight badly
Hi po, tinatry ko din po mag low carb pero di ko alam ano mga bawal kainin huhu
Hello po! Actually, Nag start ako by eliminating yung mga pinakamalaking contributors sa carbs = rice and sugar. Bread and pasta na din. Malaking bagay na po yun. Then nung nasanay na ko, mas naging meticulous na po ko sa carbs na kinakain ko. ❤️ you can try doing that din sis. ❤️❤️ good luck po!!
i just subcribe your channel now☺️
Thank you po!!!
Since I turn 33 ang hirap ng mag lose weight Tapos I’ll be 34 soon. Huhuhuji
Yes sis, medyo mahirap na when we start to age. Same here, hindi sya kasing bilis compared nung 20s ko. Pero kaya pa tin natin to! Go go go 🤗🤗
I am like that now):
It’s okay we’re all beautiful no matter what! 😌 just keep yourself healthy ❤️
Na sad ako sa no rice parang bumagsak ang mundo ko
Hahaha!! Love this comment. Ako din 😂 pwede naman, bawasan na lang. 🤍
New sub here❤
Thank you!!!
lang months?
Nareach ko yung goal weight ko in approx 3 months. Pero I continued it and lost more. So total 5 months and counting ❤️
ung exercise napanood ko ky chloe ting
Hihihi yes! Love Chloe Ting! 🤍
huhuhu.. nasa weightloss journey rin ako 😭😭 naiistress nako pagdi ako nagbabawas ng timbang.. 8kgs palang kasi nabawas ko sa 3month 😭😭😭😭😭😭😭😭😭
Wow congrats sis!! 8kgs is a lot!! tuloy tuloy mo lang till you reach your goal. Wag ka mag madali sis. Slowly but surely and don’t be too hard on yourself. ❤️❤️
@@karlachameleon4474 10kilos pala sis kasi 83kgs ako nung March.. kaso ndi ako nagdiet nun.. pagkakilo ko nung June 82kgs nalang ksi nalockdown ako malayo a magulang ko.. kakauwi klang nitong June dito samin...
nung nagstart ako sis.. July 16 ata.. from 82kgs.. 73kgs nalang ako ngaun sis.. bale sa diet ko.. 9kilos na sis sincle July
@@karlachameleon4474 ngaun stock nako sa 73kgs ng 2weeks huhuhu 😭😭😭😭
Naku sis, don’t stress out. You’re doing great. Maybe try to adjust your routine para hindi ka mag-plateau. Like changeup your exercise or food. That’s what I do din. Pero wag ka mastress sis, bawal yan. ☺️
@@karlachameleon4474 anu ba magandang exercise o diet sis? huhuhu.. bumalik ksi ako 75kgs.. kasi kumain lang nmn kami kahapon ng chicken sa labas.. although low calorie food naman knuha ko dun di ko alam kung bakit ako naggain ng weight 😭😭
Anu po hight nyo
5’3 po 🥰
Done subscribe
Thank you 🤗🤗
What's your lipstick po?
Hi sis! Revlon ultra HD matte lip color shade 655 sis. Hindi siya matte pag apply though, kaya kailangan i-tap ng tissue and reapply then tap again para maging matte. Pero if you like glossy lips super nice din naman nya ❤️
Bakit 56kg ako pero hindi mo ako kasing sexy??? So unfair!!!!!
😂 di naman po siguro 🤗🤗 basta goal natin is to be within the healthy weight range depending din on your height & age ❤️