How I lost so much weight in 2 MONTHS (unexpected) 😳 | Raiza Contawi
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- เผยแพร่เมื่อ 7 พ.ค. 2023
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#RaizaContawi
This is the best mindset. The main goal shouldn’t be to “lose weight” but to give your body enough to fuel itself, no more no less. The weight loss is just a happy consequence. :)
Love this! This weight loss is very sustainable kasi it has become a lifestyle and not just a “rush” thing. I lost 9kgs since January/February this year. I do IF! Mainly to be healthy because I have PCOS, weight loss is only secondary. Thanks for this video, Rai! So empowering!
So happy for you and so happy for me too. I ate but I moved. Moving really makes a big difference. I didn't feel the burden of losing weight. I lost the weight without starving. I lost the weight and gained experiences, visited new places and had new memories. From 67kg at the start of 2023 to 58kg atm. Wew! Let's goooooo~
Hi Rai! So happy for you. I was also on a weight loss journey about the same time you started. Just to share, I did yoga daily, switched to Mediterranean diet (fruits, veggies, salads, fish, sometimes chicken). And lost the weight as well. YES! MOVEMENT helps a lot kasi hahanapin talaga ng katawan mo. Same here, nagulat din ako when I suddenly fit a size small when I try on clothes.
You looked beautiful before and now! Congratulations on your hard work - you’re glowing 💕. I have to share bc I went through something similar. I was always heavy my entire life. I started getting serious about my health and trained for a race. That’s what jumped started my weight loss. I lost 30lbs in about 3 months bc of the training schedule. I continued to lose weight afterwards. I wasn’t dieting or doing heavy exercise but I was still losing weight. I kinda thought it was because of my lifestyle changes. Towards the last few months I dropped weight pretty quickly. I decided to do some blood work and realized I had an overactive thyroid. Something really common with women in their 30s. So anyone looking to lose weight, I recommend getting blood work done prior to make sure you’re okay. I’m now working with my dr to normalize my thyroid levels.
If you enjoy the physical activity, it helps a lot to maintain it as it does not feel “working out”. Me, i learned tennis and to enable me to play well, i added slowly some weight training and from 5lbs dumbbell i am now using 10lbs. My day isn’t complete if i dont move. I also do 30 mins walk/jog. I think i did not lose so much weight but i became stronger and my body looks better, toned and proportional.
Weeeh the vlog I needed right now. I just started walking last month and it's true na we should listen to our bodies and baby steps lang, di kailangan maging hardcore kasi yun ang nakkaa frustrate. Ang sarap sa feeling pag nasanay na nagmomove ka tapos pagpapawisan ka. Thanks for this vlog, Ms. Raiza! ❤
So proud of you!!!! Let’s have a workout session someday. Love you!!!
Sana kayo na lng 😊❤
Just the motivation I needed. Thank you for sharing this 🥹 I have Sciatica from gaining weight and having sedentary lifestyle (Im working from home permanently as an accountant. Sitting for long hours is common for me😕) That gradual increase of movement and just listening to your body when it comes to food intake I think would be the key to help me on my weight loss journey. 😊
Thank you for sharing! Looking back, I don't worry about my weight when I was a student coz I am physically active. Eating every 2-3 hrs was never an issue for me. Now, fasting makes me gain weight even more. Such an inspiration ❤
I super love this journey. It all appears to be natural. Nakakarelate ako sa dressing room experience, ang sarap magshop ng damit lalo if it fits really good 😍 I’m very happy for you!
So happy for you that you're happy and proud of yourself! I can see the joy in your eyes, not just because you lost weight but because you also loved what you're doing. Kudos! Keep inspiring your viewers like me!
Whatever your size is, if you are happy- that makes you beautiful! ☺️😊 rooting for you, Rai!
it's so important to promote this healthy mindset on weight loss. thank you ate!
So so happy for you!
I’ve also set the goal 3 weeks ago to move everyday and I already see changes. I just feel amazing!
Gonna continue for sure 🤍
Thank you for making this so approachable, Rai. It means so much.
This is so realistic and achievable ❤ thank you!
Thank you ate rai. I’ve been struggling with my weight ever since I started working from home. I want to cry every time I buy my clothes. I used to be 45kg as a 5’0 now I’m 56 :(( I would always hate myself for eating alot but would get stressed out if I don’t eat enough. I’ll do my best to incorporate movement everyday!
Same here
Same. Gained almost 20 lbs working from home.
Happy for you po! 😊 Nagawa mo yung gusto mo at the same time, nag lost weight ka. You look more healthy and happy now, continue doing it po, you're a motivation for me, sana magawa ko din na magloose weight this year. But i do 10,000 steps everyday, I can't see progress for now, but I will not give up.
Yes girl! Self care is very important. Love yourself, know yourself! It reflects!
Good for you Raiza!!! Looking better and better ❤
This is so nostalgic for me. In 2016 I lost so much weight in so little time too. I think I was size US 6 to 8 then i dropped to size 2 or even 0 in a matter of 2 MONTHS!! Ang dahilan: NASAWI AKO SA PAG IBIG! Hahahaha! Noon kasi imbes na umiyak ako, nag work out ako. I went trekking. I travelled. Now that I'm married, I'm back to size 8 and even 10. LOL! But sabi pa ni ate Raiza, ano man ang size, size 0 or size 10 man, i love myself. That's what's important.
agree sa heartbreaks! haha but yes to being happy whatever it takes 😍
Lalong gumanda Raiza! Honestly ang sexy mo na when I saw you personally sa masterclass ni sir Albert grabe panalo Lalo now.. keep it up! 🤗
This is sooo inspiring! Happy for you for achieving your weight goal. ! I will try this… 🙏🏻🥰
Very inspiring. I set my apple watch sa kaya kong maachieve daily, basta i keep moving. Baby steps. Thanks Ms. Rai. ❤️
Love this! Eto lang yata yung weightloss journey na walang advertisement na weightloss product. Very real, congrats po and thank you for sharing!
rewatching this again!! so happy for you rai!! inspired by your active lifestyle!!
You're actually one of the prettiest girls here sa TH-cam or that I know as an influencer. Whether you lost or gained weight, just know that you are beautiful inside and out and I'm happy with your journey ❤
Been waiting for this video! You look amazing☺️ also, I’m so obsessed with your makeup and top here! Love the brown and nude makeup look, especially the nude lip! Please shareee😍
You’re so pretty Ate Rai! So happy for your achievement. ❤
Goals talaga omg!! 🥺🥺🥺love seeing this!! Lifestyle change!!! Thanks ate rai!!! 🤍🤍🤍
Nakaka-inspire ka ate Rai❤ i’m trying to lose weight because i let myself go for the past year. Ngayon i’m trying to be consistent & workout everyday. Nahinto ulit bc of injury pero once i’m healed, i’m gonna workout again🥰
I am your fan since 2016, I am crying right now because I knew how you want to be healthy, same as me up until now since 2019 i was stocked being obese, this video made me realize that I can use to be healthy
Wait nakakaiyak 🥹🥹 nakakaproud naman talaga ung weightloss mo mumsh, healthy sya eh! And it was gradual and active. I myself lost a lot of weight around 2020, kaso nag plateau na ako from 2022 huhu, this is a motivational boost for me 🤗 keep it up!!
Hi Raiza! Ever since talaga I always find you so beautiful - before and now :) So happy for you sa naging journey mo.Ang galing! Currently rin WIP pa ako sa fitness journey ko. Challenging talaga dahil may PCOS pa ako. Pero gusto ko yung hindi mo nalang napapansin yung changes mo kasi na enjoy mo yung movements mo everyday :) Nako I always hate seeing myself sa fitting room pero I need to be more patient and gentle with myself rin. Thank you for sharing this! Nakaka inspire lalo. Keep on shining and glowing!
So inspiring! I am 8months postpartum and I really hate ny body now. Will try to get moving now!!!
ily raizaaaa ur my fave talaga ever since :) glowing then and glowing now!!!
I'm happy for you!!!! congratulations!
ahhh i can feel the much happiness and confidence that u are now displaying. im so happy for u ms raiza, i just recently became ur fan
OMG! This is so inspiring! So proud of you! ❤
Thank you for sharing!! You glow when you're healthy. Ganda mooooo, ate!
This is just what I needed to see at the moment. I'm so stressed right now about my weight gain, and I guess this is a sign for me to start moving. Thank you for this video.
I feel you sist 😅 halos e try ko na din lahat ng wellness drinks. bumili pa nga ako ng juicer haha. Laban lng tau for our Body goals ☺We can do this! 💪
You look like you're living your best life. 💖 more power to you.
Grabe. Namiss kita panoorin ate rai. Congrats!!!!
I love you so much!!!! Been waiting for this.
Nakakatuwa Ms Rai, ginaganahan na kong mag workout. Cant do it because of busy schedule as a college but definitely, kung gusto maraming paraan. I hope there's more videos of it pa, not that much. Natutuwa ako kasi you inspires and motivates me to loose weight for the betterment. Thank you Ms Rai! and congrats ren pala na naachieve mo na mag loose ng weight and stay healthy. Muwah
I really look up to you, Ate Raiza! You're aging life a fine wine, as in paganda nang paganda. Grabe🥺
Omg. It's been a long time since pinanood kobmga vlog mo. Real talk hindi ko expect na ikaw yung nasa thumbnail. But wow! Grabe yung glow up mo 😮❤❤❤ congrats and I love na your weight loss is all about discipline and being active rather than mag advertise ng slimming products and unhealthy diet. ❤❤❤
Wow ! You really look good Rai ! 👏🏻👏🏻👏🏻 Love your makeup 💖💖💖 Congratulations! 👏🏻👏🏻👏🏻
I love this. The principle is losing weight. Thank you Ate!
OMG! Ang laki ng changes ate Rai congrats!!! Makapag hike nga rin huhu. 🥲
So happy for you Raiiiii.. Parang pati ako naiyak sa dressing room story mo..
I had similar experience from her, inevitably I started to lose weight by gradually back in yoga, IF and less sugar pa rin. In a week I lost 4kg but really depends pa rin on our metabolism. Keep positive but don’t push yourself to lose
Stumbled on this video accidentally as I got tired of watching quick videos on Tiktok! I’m in my heaviest now and sobrang perfect ng video na ‘to. This motivated to move and listen to my body. I was planning to do workouts na kahit alam ko na may limitations ako kasi bawal yung HIIT because of my hormonal imbalance. I guess I just need to keep on moving. Try ko rin mag-hike soon!! Thank youuu, Ate Rai!!
Oh my!!! Napasearch agad ult ako kasi pumayat na talaga sya… namiss kita Ms. Raiza. Idol ko to!
I like her, she's so simple at walang Arte hndi gaya ng iba mxdong pabebe sa blog.😅 Kudos✌🏻✌🏻✌🏻
From Toni Sia to Ms Rai🤩 another fitspiration‼️you look pretty ms rai❤︎❤︎
wow grabe so fresh!!! pano yung make up mo dito omggg so proud! ❤
Thanks so much for this ate Rai! Baby steps talaga, I only started in working out recently and I love the feel of my body na. Still a long way to go but def feeling better than I did before I started. ❤
Pag abrupt weight loss, minsan causes lots of falling hair. 2 lbs a week weight loss is good and to avoid too much flab. 30 min work out , 6X/week is sufficient.
when you feel good, you look good! you're so pretty ❤
Ito yung legit na sagoooot! Hindi click bait! Thank you poooo ❤❤
Ang ganda nyo po ang ng make up nyo very simple pero kabog!! ❤❤❤
Thanks rai this is very comforting but very inspirational at the same time ❤
I thought you were CL! Love your speaking voice and your vid made me emotional, hope I could do this soon too. Keep glowing ms!
loveee youuu Miss Rai! Thank you so much for this!
Happy for you & love your healthy lifestyle Rai! ❤
Just like the Raiza Contawi of FEU waywayback! 😍💚
go ms. raiza you're still beautiful inside out no matter what your size, i just love your personality. preloved soon for the large and medium outfits 💖💖💖. keep inspiring 💋💋💋
Congratulations on your weight loss Raiza✨❤️
Love you always rai! Cheering for you from a far since 2016♡♡♡
I love you rai❤️ inspirasyon tlga kita mula noon hanggang ngaun❤️
OMGGGGGGGG SO PROUD OF YOU!!!
you look healthy and amazing ms. raiza! pls share your make-up here thanks💕
So happy for you, kween ❤ You deserve it. But I thought you already looked good then.
You look younger and gorgeous! Congrats!
Whaaa so inspiring! Yung “movement” ko ngayon is swimming. Im trying to do it 3 times a week pero totoo it truly makes you happy nga! Thanks for this! Parang gusto ko mag jogging bukas tuloy hahahaha!
You inspire me Ms. Raiza! Thank you
This is so inspiring. Actually naiiyak ako kasi ganyan nararamdaman ko, Self pity, insecurities. I`ll try this process baka gumana.
Small goals everyday talaga wohooo!🤍💗
Happy for you Miss Raiza! ❤️
Love you Ate Rai. You are such an inspiration talaga for me huhu. Missyou ❤
THIS IS THE THE SIGN THAT I NEED. THANK YOU ATE RAI
Raizaaaaa 🎉OMG!! mapapasana all! Congratulations! ❤
Ako naman hindi ako kumakain ng rice sa gabi for more than 5 years na, and I'm loving my body now, it gives me so much confidence ❤️🔥 congratulations to us, let's celebrate small wins 🎉
Im so happy 4 u ❤ such an inspiration 🎉
Wow! Good job, Raiza! So inspiring!!! :) :) :)
Hi Ms. Rai, I'm so happy for you! I was wondering what VR did you use? I'm interested!
Love you Ate, will try to do what you do too. Thanks for always being so inspiring ❤
it's my sign to workout na ulit! thanks raiza! 😍😍
Thank you ate raiza. Thank you for the words of encouragement .yes,,Small steps are still progress ❤❤❤
Wow i love that arms and waist😍😍 kainggit❤😂 pag nagbawas k tlg ng weight you look so much younger. Raiza looks like a college student now!!😊
Congratulations 🎉 nasubay bayan ko lahat ng journey mo.. I’m really happy for u.. God bless i hop tuloy tuloy na yung ganyan … not to much payat po tama n yan maintain nyo nlang po.. ingat po plagi
been your sub for the longest time and I rarely post comments but I had to bacause I feel so happy for you ❤ you have inspired me sooo much, I feel so emotional hahaha keep it up and thank you for sharing your journey!
you looked so good and glowing miss raizz
such an inspiration girl! ako din iv been gaining weight. medium sizes dont fit me anymore. basta xl na ko ngayon. im in the heaviest iv ever been talaga cos im always in front of my laptop since wfh started been really struggling to find time to be active or find the motivation to exercise. anyway, sige im going to try again. il go back to eating rice and do swimming everyday. thank you for this reminder 💕
omg!! this is my favorite weight loss video na ♥ thanks for reminding not to be too harsh on myself po :)
Thank you for this! ❤ I can truly relate with the Fitting Room dilemma 😭
I can relate when fitting in dressing rooms 😭 i despise it. Congratulations in being happy in your body. Hope I do too soon 🥰
So inspiring! .Thank you so much for this video :)
Waaaah!!!! I just remembered you and went to your YT account and.... found this video!!!! Struggling with my weight as well. Ahuhu. Wahhh!! I wanna try VR! Sana magkaroon din ako VR
Congrats Rai! OMG kamuka mo na si CL. :))