I weighed 61kg in July of 2022 with a height of 160cm now I am around 55kg in December with a height of 163.2cm. I lost all my weight from exercising and even if I stop exercising for a couple days I don't gain my weight back. I am so happy with my body now, Alhumdulillah.
How old are you? I am assuming you are still young considering you are still growing! You don't need to lose weight when you are still growing please be careful :)
@@chipchap7 I was 14 in July and right now I am 15. I didn't lose my weight through diet control or starving myself, I lost my weight healthily through exercise and I feel so strong and active now. Thank you so much for your concern. ❤
Your weight is just a number, something that changes and fluctuates a lot in quite an unpredictable way, therefore your happiness and self worth shouldn't rely on it (because of its instability, to avoid unnecessary pain it's better to rely on something more stable, like your skills for example, your experiences, your personality and yourself as a whole
you guys are completely right, but i just can't accept it. I feel overly compared to people with somewhat chopstick legs and a flat stomach. I’m not dramatically fat, just above average but i want to look slimmer. I don’t know why i can’t get over it, my happiness has faded over time and i’m concerned about my looks. I don’t know how to loose weight, i want to eat healthier though because i haven’t really had appetite for proper food for months. Idk why i’m venting, i guess i needed to say it because i’ve kept so much in.
@esthxo ik, that's the worst part. Even if we know that we shouldn't be in so much pain because of our weight, we still are. I just can't help it either, it sucks fr.. idk bout you but I feel like of I lost weight I would be so much happier and feel so much better, (i can relate with what u said, I'm kind of above average size too) I wasn't saying that nobody should lose weight to feel better (within reasonable limits ofc) , I was just saying that the ultimate goal would be to be able to be happy now, as I am overweight, during my fitness journey AND after losing these extra kg
But tbh, getting out of my way to write that positive body image comment actually helped me for a moment, ig I just said what I needed to hear the most at that time
@@thedoggo2348 i feel the exact same way. I know loosing weight wouldn't keep me happy forever but it just gives me so the more reason to be unhappy. If i lost some weight i'd probably be a bit happier and put more effort in my looks to feel even better about myself. I'm struggling with my insecurities right now and i don't know how to accept them anymore. I only want to loose 10kgs-15kgs because i'd probably be average then. I hope it gets better for you though :) ❤
I am currently on a weight loss journey 5 weeks in, i started at 70.5kg, and i am now weighing 67.6kg. My goal weight is 60kg as well, so this is inspirational.
That is amazing progress! You are inspiring me to keep doing my best as well, so thank you for sharing your experience. I wish you all the best in your journey!
@abc You need to calorie count as you need to be in a calorie deficit to lose weight. You need to find out how many calories you should be eating to lose weight, find an online calculator, and then use a calorie counter like my fitness pal.
I was stuck at 55kg for a month, what I did to 'shock' my body was to eat 6 small meals a day, this way I wouldn't have to worry about overeating in a meal and it broke my plateau 🤗
Thank you for sharing your experience! I tend to fast when I want to break a plateau, but next time I will try eating smaller, more frequent meals. I hope you are doing great ❤️
Six weeks ago I was weighting almost 76kgs and now I'm at 68,5 kg. That's around 7,5kgs and I'm so glad I found my own way how I can make it work. I came back from my Korea vacation in the end of August and after that I felt so motivated to start in September. I also do the interval fasting from 6PM to 9-10AM. I also try to drink more water/less juices or soft drinks and eat less sugar. I'm 19 rn and also just started a student job in September which also helped me to move a bit more. I don't exercise actively but try to move more in my daily life. Sometimes I also go to the gym at my uni to walk 10k steps. For me personally, the most important step was to change my mindset. I always question myself if eating this chocolate bar/piece of cake is worth it or if it will make me happier/sad afterwards. I know I'll feel miserable afterwards. BUT it's very important to still treat yourself. You can still eat chocolate or go out with others, just don't overdo it. My goal is to reach 65kg and then 60kg step by step. I constantly need to memorize myself that it's healthy er if it takes longer and that it is a journey. It's not an easy task to loose weight or else everyone would be skinny, right? Just be proud of yourself during this journey. Also I feel I don't see a big difference when I look into the mirror but I just met a family member a few days ago (last time she saw me was when I came back from vacation) she instantly asked me if I lost weight so I guess you can see a difference.
reminder!! do it for yourself. not anyone else. pls dont change yourself just because some people think ur ugly just because you dont meet today’s beauty standards.
You're very considerate mentioning the risks that come with weighing in, counting calories, and fasting! I'm a fan of weight loss with data like you but only with the right knowledge/mindset, so it's nice to see you emphasizing it. Another great video ❤️
"Your weight right now is someone's goal weight" I think I was being way too harsh on myself and seeing people in these comments have my weight as their goal reminds me of how far I've come and I don't need to be so hard on myself. You guys don't be too hard on yourself...just enjoy the process
It's also important to keep in mind that based on our height, age, and body composition, our goals and healthy weight ranges will be very different. Getting to our goal weight should be a process full of self-love, understanding, and empathy. So please be gentle with yourself and remember you're doing the best that you can ❤
Guys, I did this, without the intermitent fasting due to medical issues, but in 3 months I lost 6cm in waist. Nothing too brutal, just baby steps and the results will come. Be kind to yourself❤
Congratulations on your progress, it's very impressive! Baby steps is really the best way to go, in my opinion. Thank you so much for sharing your experience ❤
I'm 109kg and im 178 cm tall, i got a wake up call and already lost 4kg (i used to be 113kg), i was looking for youtubers to help me in this journey and found you! Your videos are so calm and pretty, thank you!
@@malak28288 i used to eat around 5000 calories a day, now i eat around 2000 and i do an hour of exercise three times a week. I stopped eating processed sugar, milk and i only eat bread ocasionally. I lost around 10 kg in a month
You are amazing and you are doing great, I am cheering for you and wishing you all the best! Thank you for your kind comment, this also motivates me to keep going and not give up ❤
i really want to express my gratitude for you. you're one of the great influencer why i'm choosing to stay in the healthy eating way and getting out of my disordered thoughts. ever since i discovered your channel, i've always had my peace and it felt so good to have developed the healthy relationship with food. also, you're always on time ;-; i just had my binged since yesterday (triggered by having only less than 3 hours of sleep and had to drive, walked for almost 4 hours, fast food since no time to cook, starving until lare afternoon since i had no time in between and study). i'm almost falling back into those thoughts of starving again but i guess i only needed to watch a video from you for reminders and here it is !! ♡
I've been doing Roberta's gym aerobics in small spaces (4X2 meters), and running at a 400meter track near a decommissioned building. Felt like I was at supermax but I managed to lose 16kg (1.7m) in 5 months. Nice to see some youtubers sharing their 10kg range weight loss journeys.
its late i know im 68 kgs 164 cm so im overweight a bit im going to start tomorrow doing lagree 3 times a week and high protein meals hopefully to lose 8 kgs to reeach my goalssss like back in 2022
All of this is amazing advice, and very realistic. You look really healthy and great. I'm now starting at 80kg because my doctor gave me the wake-up call on my health. I was in denial for years. I've been doing some lifestyle adjustments and lost around 1kg in the past two weeks. I'm hoping to lose at least 15kg, but ideally 20kg total.
@A I thank you for the kind and warm words! 🥺 I have a past with ED and weight extremes so now I'm looking for realistic and maintainable inspiration. It's hard not to give in to desires when I'm feeling stressed out or overwhelmed. But I'm not giving up!
@@aplocheilichthys1923 я тоже занимаюсь спортом и от вкусного удержаться тяжело, лучше скушать кусочек шоколадки один раз, чем терпеть и потом съесть целую шоколадку😁
It is the PROTEIN that works and definitely a GAME CHANGER for me. One thing i learn is more protein and workout means more muscle and less bodyfat and your metabolism increase.
Your video is really motivating and didactic. In particular, I am left with two thoughts that you have mentioned: "It is a marathon, not a race" and "I have focused on enjoying the process and not giving up". They are very wise reflections and serve to apply to everything we want to achieve in our lives. Greetings from Argentina! 🥰
since october 2022 ive lost 14kg ,my height is 158cm, i used to be 76kg and now im 62kg but now my weight is starting to stagger and its getting harder to lose because my goal is 55kg, so i hope to lose 7kg more and after i might try going to 50kg. Hopefully this video will help me. edit: im now 60kg and getting closer and closer to my goal with hard work! edit2: im now 56kg!! 6 kg more to go down! edit3: im 51kg trying to maintain but i kind of want to be 48kg now
@@dancingbird1330I mostly just stayed away from fat foods I did portion control and ate 2 meals a day and never at night time, I didn't eat a lot of sugar and only ate homemade meals and occasionally in restaurants where I would always take the healthier option when going out with friends. I didn't eat past 8pm and just did regular walking and cycling from time to time, so from 2 months ago where I made this comment I've ost 6 kg slowly bit by bit ever since, but I made sure I was eating healthy, I also drank a minimum of 2L of water a day. When eating breakfast make sure you eat something that fills you but and that you like, for example I would have 2 boiled eggs and an apple, drinking tea also helped personally I like oolong tea, but I'm still going on until I reach my goal which is 50kg. If I can do it you can too since from young I have been overweight and tried to starve myself many times which didn't work at all. Last thing is to make sure you sleep for at least 7 hours.
Hello, sweetie, I'm a girl. I suffer from the weight. My weight is 75 kilograms. How long did it take to lose this weight. Sorry, if my English is not good, I use the translator. End what u do for lose weight
@@manalarnouss it took me in total 11 months I mostly avoided certain foods when eating and ate 2 meals a day breakfast and dinner. I tried to walk more and drink more water at least 2L of water a day and I never ate past 8pm
this video is so nice and inspiring, thank you so much! this month i noticed i am a bit overweight for my height and my body is looking bad and unfit. i also had no energy. i was never fit, but my body started looking worse when i started taking antidepressants, i also have PCOS which makes it harder for me to lose weight. i can be very hard on myself and i just wanted to lose 10kg fast, but after seeing some videos on youtube (especially this one, that's why i am commenting) my new goal is to get fit and have healthy long-term habits that will stay with me even after i lose those 10kg. what i am doing currently is workout almost everyday (cardio and hope to incorporate resistance soon), intermitent fasting (16:8, i'm used to fasting since i was a kid hence it isn't hard for me to fast, but if you're starting please don't push yourself so hard. start with 12:12), i am also being catious with my portions and eating more healthy. it is not easy, i only started this month and it is hard to change the bad habits i've had, but i will try my best to be patient and enjoy the process. i will definitely check out your others video and will be coming back to this one to remind myself my weight is not my worth and that i have to be patient in order to see results! again, thank you so much for making this video showing that we all can lose weight in a healthy way :)
I'm currently on my weight loss journey, I started to feel anxious sometimes when I saw no difference in my body, but after watching your video, I understand that our body needs time to adapt to new things. Your advice section has inspired me a lot.....thank u so much for sharing such an inspirational story of yours.💜💜
My height is 175cm. I was 93,3kg in May 2022 and now my weight is around 89kg because it’s keep jumping up and down (I was doing fine since May, but then in September I had torn meniscus and I couldn’t work out for a month so I put on a few kilograms then I started working out again, lost some weight and later I got sick so kilograms came back🥲). Actually in 2023 I really want to change my habits and start working out regularly (even if it’s 10 minutes a day, but regularly). Today was my first workout since October I think and it lasted for 25 minutes (I almost died lmao all my strength is gone). This video actually found me at the right time. Everyone who’s on their journey let’s take it slow and consistent, we can do it! Let’s be happy and healthy. Good luck to us❤️
I believe in you!! You got this. Im 1,54 and i weigh 60kg, which is not my „normal weight“. Last year i weighed 70kg and i magically lost the 10kg, i think i just intuitivly ate the amoubt i shouldve eaten all along. My goal weight for now is 55kg, but i cant seem to get there 😢
I'm so happy I found your channel when I'm trying to start dieting again!! I've constantly tried to diet, keto, intermittent fasting, atkins or the portion control etc, but would always give up halfway :( your advice in the end of the video is so important for me, to treat this as a marathon and don't give up!! And especially the foods, you keep reminding to eat foods that we like to avoid cheat days bcs we eat good food everyday!! That's really is a good advice for me!!! Thank you for the video may!
manual threadmill 30min, as often as i can, walks, counting calories. cutting off soda, rice, white bread, i bake so i cant completely get rid of eating cake 😔, i started at 76kg, now im 68, gradually loosing 8kls for 3months, and i hope it gets better. it is still a long way to my 55kg goal
Rice is one of the BEST weight loss foods. I lost around 35 lbs eating rice with vegetables or soup multiple times a week. I had rice almost every day. Weight melted off
Hello.. I also lost 7 kg in 3 months but now I'm stuck at 67-68 kg since 1 month now. Hope it will get better, do you have any tips to get out of the plateau? My goal is 58 kg :)
That's incredible progress, congratulations! You're already going great, so I hope you won't stress yourself out too much and focus on staying healthy and happy. I wish you the best ❤
@@linoo9857 of course! I use Cronometer, but I know some people think it's not very user-friendly, so I also recommend Lose It! which I used before, too 😊
I'm stuck too! I've lost 10kg already (thanks to some food my doctor prohibited me because of my stomach) but I need to loose more. I used to weight my meals and that really helped but I stopped at some point, the same with fasting, so I'm gonna start doing that again since I'm being constant with my workout. Thank you for your video, it was really helpful and motivating 🤗❤️
I started with weight of 70-71 kg, now, in a month, I lost almost 4 of them. That's my personal record cause I've never lost more before. I'm so glad I started changing of myself... It's like a real magic in the real-life. I started loving my body, my voice, my everything! That before, in February, I lived almost in hell that was my own head. And we all know how it is - our thoughts can be a real cage for us. I'm happy I finally went through it😄
@@thenotepad-girl only one rule - reduce calories U get in a day. That's all. U can eat almost everything, just remember about the boundaries U have set. U can start doing it with no sports - this way there are much less risks to give up. Good luck💗
Thanks for the motivation, I really needed it! I started in 2018 with 140 kg and now I'm at 70 kg (I've been in maintenance for 2 years) and it's hard for me to keep losing. my goal is 65 kg. Kisses😘
That's amazing dear, congratulations! Maintenance is already very difficult, so I am very impressed and motivated by your story! You are almost at your goal!! I wish you the best ❤❤
Your video is very important! Congratulations, too bad I didn't meet you 5 months ago. I was always overweight, when I was 13 I weighed about 75 and when I was between 15 and 16 I weighed 83 kg I didn't feel well, and I was always bullied by everyone, adults and children, so in early 2021 I lost weight and I reached 76 kg, but I gained 4 kg and reached 80 kg again, I decided to change, and from the end of 2021 until today I lost 10 kg too, I weighed myself two days ago and I'm at 70.65 kg, but I'm still overweight , according to my BMI with my height of 1.65 I should weigh around 50 kg to 67 kg, so I'll start doing the steps in your video, I hope it helps! Guys, as she said the process is slow, but the result is accurate! We just need to stay calm and not despair. 😊
Keep in mind for anyone wanting to try intermittent fasting that research on its effects has only been done on men and post-menopausal women. There is still an unknown on its impact down the line for women. You also fast when you sleep ;)
Genuinely, the only video that inspires me when it comes to losing weight, thank you for making this video of your progress and good habits, it really is more helpful in my life.😊❤
I did also calorie defecit and intermittent fasting from 64kg im now 54kg o dont deprive myself but ive learned to healthy meals, i do meal prep and i also wiegh myself everyday just to track my progress though its not always progressive and its ok i know how to handle my cravings and keep myself healthy. Mindset is the key when you know what is good for you and discipline yourself but above all i started in praying because temptation is just around the corner..i prayed for self control, consistency and discipline i think these are all we need on every area pf our lives..🙏❤️ It should be a change of lifestyle longterm..💪😁
I have chronic digestive problems and incredibly high inflamation. Medicine and exercise didnt help much as my intestinal lining was already destroyed, mynvitamin absorbtiin was non-existent, and i was constantly nauseous. Im currently on day 3 of a water fast. Planning on 10 days to give my gut microbiome a chance to improve, atrophy a chance to kick in, and seeing if ketosis helps with some of my inflamation and energy problems. Watching these videos is a huge help!
July 2023, I weight 70-71kg. In August, I decided to join a badminton club, and we mostly did train sessions (2-3hrs). And from the last week of September (or first week of October), I weighted 65-64kg.
I experienced lost weight 30kg twice in 3 years. That's because after losing weight, I loss my focus and gaining back again. What can I say about weighing everyday. You shouldn't do that if you're in losing weight phase. But it is good to weighing everyday in maintaining phase (when you reach your weight goals).
I have the same problem, after losing weight, I lose the focus and motivation to maintain! I think everyone is different, but for me, I prefer weighing every day because it helps me stay focused and understand my body better. I think I need to practice staying focused without weighing in every day, and also weigh myself during maintenance, so I will consider your experience, thank you!
I like your "mindset ". Not a race, that's a hard one. And, not to expect fast results. I watched this just in time. I'm doing alternate day fasting and its only week 2 and the loss is very very slow and I was getting despondent.
for me lots of water, weigh in each day,i eat at 10 and stop at 7 I don't know if that counts as fasting, drink coffee when not eating but only black,track food intake, eating anything as long as I portion and don't have bad eating habits, water,tea,black coffee,excersize cardio and strength training
Love love loved this video sooo much!! Honestly I think I can resonate sooo much with the tips you gave! I haven’t tried IF yet and not sure if it’s the right thing for me but besides that, I’ve been really trying to instill the habits you mentioned! Thank you for sharing this information May, I hope you know you are helping many people!! ❤
I done a 43 days waterfast. After my 10 days refeeding period finished yesterday. Today i can eat whatever i like. I was 105kg and now im 54, ive lost 51kg a whole person 😅 i still have 8kg to lose, my ideal is 46kg as ik 145cm tall.
I weight 68.65 kg it was bad and I was not happy at all now I weight 66.45kg and still not that happy but I'm working on it I will update like this to remind me
Thank you, this is the most helpful tips I got from weight loss videos! I am 70kg and not feeling good with all the extra weight. I am going to take your advise, and thanks again 🙏
Obrigada por compartilhar! Amei ❤ Estou nesse processo de emagrecimento depois da gestação engordei, fiquei com quase 80 kg tinha 65 antes da gestação. Agora já tive meu filho e hoje tem 5 meses e tô com 70 kg tá difícil perder esse peso porque estou passando por um fim de um casamento e com isso fico comendo pra me sentir melhor, o que atrapalha meu processo de emagrecimento. Mas vendo seu vídeo me deu esperança de tentar mudar meus hábitos também e conseguir meu objetivo!
Ignore my pfp its my dads account,anyways. 1 week since i started my diet Healthy diet fasting after 6pm high protein food and calorie deficit of 1500. Can't lie i didn't exercise at all because i was tired and i choose hard exercise. Down 3kg but i believe it is my water weight and i am completely okay with it. It took years to gain all this weight so it cant be down in a week or two. I want to give it 2 month i thunk it is enough time to lose 7kgs..gpod luck to everyone break a leg! Tips: 1.first tip will be eat slowly i swear it helps weight loss a lot 2.second on the list will be move more and by that i mean have active life, for example that hit workout s burn 10-15% calories so exercises isn't really the key. 3.jumping rope. It is an amazing sport for weight loss and also swimming. 4.dont starve yourself i was in that plate and i don't want you to get there too,you won't loss weight maybe you will be down 5kg but in two weeks you will gain back 5kg and even 7kg so don't 5.pilates its just amazing 6.cut out sugar ,i can't recommend this to everyone but for sure sugar isn't good for you. You can watch film sugar it explains and shows an experiment. 7.its 70% food and 30% exercisee so diet is really important.
i also lost around 10kg and i’m at the same weight as you but i recently plateaued and its been really unmotivating so these videos are helping with my mindset
That is amazing, congratulations! I think it is normal to plateau when you have lost so much weight, so don't give up and you will reach your goal for sure 💪
You really encourage me to exercise, thank you❤️🥺 Thank you really you are my inspiration and helped me a lot during dieting because of you I lost 9 kilos from 59.9 to 50.3 I am very proud of you because of you I feel fine and I am proud of myself because I found your channel Thank God ❤️
it's a long term process yes ! I wish I understood that before ^^ but now I get the process and I am happy to see that I self discipline and make big progress. Have a great week ahead ^^
I'm thankful for your video. It inspired me and changed my mind. Because everything I used to think was "let's just lose this weight fast fast fast" and now I feel like I need to change my lifestyle from sedentary, to active person (sorry for bad English) Now I'm going to plan my meals, increase my intake of water and start stretching and doing cardio, because I've been working out for a long time and it just wasn't working well for me. Gaining muscles but not losing fat. Anyway, thank you for the video you're inspiring ❤
I guess I found the best video for inspiration... I was just about to go on strict diets which was too sudden for me ... and might be harmful for my health too... now I'm glad that I found your video at the right time.... thanks😊
I weight 72kg and i’ll start updating each time i see a difference, i’ve been weighting the same amount since a year or maybe even two ive tried many different things, dieting, working out everyday, but most of the time i always gave up just after a few days, yes i’d lose weight but i wasn’t persistant, now i really wanna change my whole appearance and i wanna be finally comfortable in my own body (ive been trying to loose weight since i was really young 9-10) So starting weight 72kg Goal weight is 65kg I’ll start by 65 and after i reach that i’ll move on to even lower Also, i broke my leg a few days ago so i’ll start doing full body exercises after my leg is alright and i can get more on track Good luck too all the people that are trying to loose weight, we can do this 🥰
Honestly, i struggle more with finding the right exercises to do than the healthy habits ive adopted in my life... Making a new regime this morning and experimenting later this evening
El cuerpo elimina la grasa de dos maneras la convierte en CO2 que exhalamos y en agua que pasa por el sistema circulatorio y el cuerpo lo elimina en forma de sudor o a través de la orina El comer 5 a 6 comidas pequeñas con un buen contenido nutricional acelera el metabolismo ya que el cuerpo usa más energía para digerirlas y lo que usa como energía son los depósitos de grasa
In September I weighed 90kg, I managed to lose just over 10kg but I still wasnt where I wanted to be- I gained a bit of weight back over the past couple months but now I’m ready to start again! I weighed 83kg in the start of June, now I weigh just over 79kg, the goal is to lose another 10kg and get to 70kg by September
I am 73kg and 153, i am overwaight as fuck, and let me tell you, i started at 2023, and i will finish at 2024, i will be looking and feeling a lot better
I am 56 kg....i started workout for 1 hour for 3 weeks to lose my weight....my target is 50 kg.... But...my weight is increasing...now am 58 kg.... Pls help me.... 8.30 breakfast 12.30 lunch 6 to 7 pm workout 8 pm I eat a banana & 3 dates..... I drink 3 liter water per day... No other food... Pls help me....what I do to lose weight..
in June I weighed 85kg and in august I am around 77kg with a height of 170cm. for 3weeks now I eat in the ayurvedic style as I am a kapha-type. I quitt bread, meat, cheese, alcohol, sweets, wheat and included yoga, besides I am walking 2-3hours with my dog and now I am following your video for inspiration...and I love the point eating things you like, yesterday I ate a pizza, so I am not 100% strict, but maybe 85%
in ayurveda they say that you need just a portion which fits into both of your hands, this helps me a lot. beside the very healthy food I am consuming now
Guys I'm 81kg and 162cm which veryyy much I know how do I get motivated I'm planing on starting gym but I can't stop eating when I'm not hungry tips please?
1.drink water first thing in the morning and before and after meals 2. Chew gum when bored 3.snack on low calorie snacks like lettuce cucumbers watermelon strawberries and blueberries
I see people commenting their own journeys here so I want some help on mine, if that’s okay I’ve been on weight loss journey for about a year now, starting at 92 kg, rn i’m at 77-76 kg, i was very consistent the first 6-8 months of my journey, tracking, fasting, steps, I made sure to do it all, then I had my finals at the beginning of june, and that’s when shit hit the fan my lowest weight was 73 kgs, but in the span of 2 finals weeks, i was back at 79-80 kgs and I couldn’t for the life of me get back in track, i’m also 150 cm, so even at this current weight of mine i look quite chubby and suffer immense joint pain (definitely better than i was a year ago tho lol) i tried so hard these past 4-5 months to get back on track but i just could never seem to get my consistency back, I do have a healthier mindset right now than i did back then, but i really, really do not want to go back to my old ways, yet i still don’t know how to move forward, i’m just…stuck i genuinely have no clue what to do to regain consistency and make progress again, I’m relieved that I managed to somewhat stay within the same weight range, but i just can’t move forward no matter how much i pull myself to, so please, if anyone has any ideas how to get out of such a position, help a girl out, please? sorry for making this long lol
You already made so much progress and you should be very proud of yourself! At 150cm, it must be so difficult to stay at a calorie deficit and lose weight, but you managed to get this far already! I hope some other people can share what helped them keep going. I am rooting for you ❤️
@@byMayvlog Tysm!! hearing this encouragement really gave me a huge boost to keep it up! since writing that comment I have gotten into somewhat of a flow that I’m very proud of and excited about, and this just made everything better! truly appreciate itt
Im on intermittent fasting 16/8 and my first meal will be at 12pm and I ate hard boiled eggs for breakfast or oatmeal and black coffee, snacks fruits in the noon and steam fish, prawns and broccoli, sometimes egg white for dinner and stop meals at 8pm .. and I lost 3.4kg in 9days. I was 46.2 and I'm 42.8kg now. 😊 Rmb to drink alot of water ! At least 2l a day .
정말로 체중 감량을 하고 싶다면 천천히해야함, 급하게 빼면 다시 돌아오더라...건강하게 보조제랑 영양제(활력모로실+코크보틀+체지방버닝제 등) 도 챙겨 먹으면서 식단하면서 빼는 중인데 회식하고 다음 날에도 살이 안 쪄있움, 몸이 적응하게 천천히 식단 줄이고 보조제랑 영양제 챙겨 먹어서 그런지 몰라도 유지하면서 잘 빼는 중
Im a short person and being only 49 makes be alot chubbier then other people my weight. I wana loose abit of weight. And befor yall come at me i just wana say im doing it for myself and ill still love myself be chubby or not. But recently i need motivation to work on myself inside and out. Wanted a great and healthy way to loose weight over time while taking the time to love myself♥️
Everyone's ideal weight will be different, so don't worry about what others will say, you are doing it for yourself and that's what really matters! I am wishing you all the best ♥️
Okay so I am obese. I weighed 98 kgs two years ago.i worked out and starved myself and came down to 88 and I've been stuck ever since. I hope this vid helps :(
Just remember when the lost weight come slow and healthy... it comes to stay cause it doesn't shocked your body. But when it come fast... Fast it goes. And this is because of your hormonal imbalance and your unhappines that needs delicious and junk food. Flexible diet is everything. Less restrict you, more you mantaing the diet. This video says everything.
You really gave me courage that this time, I am going to make it last and don´t push myself for a short period of time, just to lose the goal again. Let´s make my health a goal once and forever. ♥ thank you
Just don't be obsessed with weight lose and calories , don't weight all of your food , you don't have to lose weight to be beautiful. I'm telling you this after surviving an eating disorder that really ruined my life so please don't make my mistake 💗💗
hice ayuno intermitente por cinco dias, me pesé y baje 2 kilos realmente no pense bajar 2 kilos en 5 dias y lloré de felicidad al ver que estoy bajando de peso de manera saludable.
I loved your video, I’m Brazilian and I prefer videos like yours, only with legend, because I can train the language and see what I like. Thank you so much for It!
i miss your workouts, they motivate me so much! i haven't really had time to work out for a while (maybe an excuse but i suck at time management lol) but after watching your workout snippets i decided to go do a workout now
I posted a vlog with a workout today! Things might get a little hectic the next few weeks but I should go back to posting regular workout content soon! 😊 thank you so much ❤️
You made amazing progress, you should be very proud of yourself ❤️ it is a long and difficult journey, so be patient and stay healthy! I wish you all the best!
Yo cuando decidí mejor mi alimentación pesaba 87kg (estatura 1,58) Pasarón 5 meses y peso 67kg y mido 1,61 gracias por los consejos (yo me siento bien con el peso que tengo aunque sigo estando en sobre peso pero soy feliz 👍).
Trying to loose my 75.65 weight right now. Im trying but my hungry took me over so im keeping it control and exercise every night after i sleep in afternoon then i saw this i want to loose weight.❤
i am 163 and i weigh 44 kg, i am pretty insecure but i think ill hold onto “your weight is not your worth its just the weight of your body“ i also started cooking alot by myself at home healthy and nice meals and eating healty is also one of the little things that make me feel nice from day to day💕
After 2 kids and hitting middle age, my body is no longer running with quick metabolism. Thanks for all your tip. You are right, our weight doesn't define us, it's just how much our body weighs, as long as we are healthy that is most important
hii back in my old days im 81kg girly and my height is only 158, i slowly lost to 70, and 60, and im currently 60-59 kg, i want in the end of this year my wight is 58!! im gonna get it guysss, my goals weight is 47 kg im gonna start doin diet different on january my goals is when on my birthday i want my body weight is 50 kg wich is june, that must be possible, and i belive it i will reach my body goals on 2025 and life mor happy im doing diet with happy mindset too and it help me alot! im gonna update when this year is end and tell you guys im 58kg ! wight 60-59 goals end year 58 body goal 47
Loving the mindset advice and I totally agree how you'd go with the foods that you like to not crave for cheat days more often (which the thing that I'd need to strongly emphasize now!) May I know if there's any food that really triggers your body to gain up / lose down significantly? Btw, calorie deficit also made me go down from 55.5kg to now about 53.7~54.1 kg and still going on for 45! We can do this
Personally, I struggle with ice cream! It's hard to eat an appropriate amount, so I tend to overeat and continue craving ice cream for many days, which makes me gain weight. On the other hand, eating chicken breast helps me feel full on a small amount of calories, so on days when I eat it regularly I tend to lose more weight. Anyway, congratulations on your progress, I wish you the best and good health! We can do this for sure ❤️
Changed my life th-cam.com/users/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
I weighed 61kg in July of 2022 with a height of 160cm now I am around 55kg in December with a height of 163.2cm. I lost all my weight from exercising and even if I stop exercising for a couple days I don't gain my weight back. I am so happy with my body now, Alhumdulillah.
How old are you? I am assuming you are still young considering you are still growing! You don't need to lose weight when you are still growing please be careful :)
@@chipchap7 I was 14 in July and right now I am 15. I didn't lose my weight through diet control or starving myself, I lost my weight healthily through exercise and I feel so strong and active now. Thank you so much for your concern. ❤
How u gain height
@@Entertainmentime938 growing cause she still is a child
@@reel_ which excercise do u follow
"your weight is not your worth, it is just the weight of your body" is something i can hold on to from now on. thank you really.
Your weight is just a number, something that changes and fluctuates a lot in quite an unpredictable way, therefore your happiness and self worth shouldn't rely on it (because of its instability, to avoid unnecessary pain it's better to rely on something more stable, like your skills for example, your experiences, your personality and yourself as a whole
you guys are completely right, but i just can't accept it. I feel overly compared to people with somewhat chopstick legs and a flat stomach. I’m not dramatically fat, just above average but i want to look slimmer. I don’t know why i can’t get over it, my happiness has faded over time and i’m concerned about my looks. I don’t know how to loose weight, i want to eat healthier though because i haven’t really had appetite for proper food for months. Idk why i’m venting, i guess i needed to say it because i’ve kept so much in.
@esthxo ik, that's the worst part. Even if we know that we shouldn't be in so much pain because of our weight, we still are. I just can't help it either, it sucks fr.. idk bout you but I feel like of I lost weight I would be so much happier and feel so much better, (i can relate with what u said, I'm kind of above average size too)
I wasn't saying that nobody should lose weight to feel better (within reasonable limits ofc) , I was just saying that the ultimate goal would be to be able to be happy now, as I am overweight, during my fitness journey AND after losing these extra kg
But tbh, getting out of my way to write that positive body image comment actually helped me for a moment, ig I just said what I needed to hear the most at that time
@@thedoggo2348 i feel the exact same way. I know loosing weight wouldn't keep me happy forever but it just gives me so the more reason to be unhappy. If i lost some weight i'd probably be a bit happier and put more effort in my looks to feel even better about myself. I'm struggling with my insecurities right now and i don't know how to accept them anymore. I only want to loose 10kgs-15kgs because i'd probably be average then. I hope it gets better for you though :) ❤
I am currently on a weight loss journey 5 weeks in, i started at 70.5kg, and i am now weighing 67.6kg. My goal weight is 60kg as well, so this is inspirational.
That is amazing progress! You are inspiring me to keep doing my best as well, so thank you for sharing your experience. I wish you all the best in your journey!
please tell me some tips to lose weight that work on u i’m also trying to lose my weight and it’s 85 now and my goal is also 60 please help me too
@abc You need to calorie count as you need to be in a calorie deficit to lose weight. You need to find out how many calories you should be eating to lose weight, find an online calculator, and then use a calorie counter like my fitness pal.
You should really try walking for exercise from 30 minutes to an hour I did it and it really helped lose weight and tone my body
I have been exercising for an hour everyday but i did not reduce any weight.😢 where am i going wrong?
I was stuck at 55kg for a month, what I did to 'shock' my body was to eat 6 small meals a day, this way I wouldn't have to worry about overeating in a meal and it broke my plateau 🤗
Thank you for sharing your experience! I tend to fast when I want to break a plateau, but next time I will try eating smaller, more frequent meals. I hope you are doing great ❤️
And now do you still eat frequently to maintain your weight loss
doesnt eating 6 times a day spike your insulin levels like crazy
@@minmins7493 i noticed that intermittent fasting cause me bloating and weight gain. My metabolism got so much slower
I stuck at 55kg too for 3 months...my ideal was 40
I just reached 70kg this week! I started out at 78, this video could not have come at a better time!
That's amazing progress! Thank you for sharing your journey ❤️ happy new year, I'm wishing you success and health!
What's your height
Happy for you :)
@@1234kingofbeasts 163 cm
How long have u been doing it
Six weeks ago I was weighting almost 76kgs and now I'm at 68,5 kg. That's around 7,5kgs and I'm so glad I found my own way how I can make it work. I came back from my Korea vacation in the end of August and after that I felt so motivated to start in September. I also do the interval fasting from 6PM to 9-10AM. I also try to drink more water/less juices or soft drinks and eat less sugar. I'm 19 rn and also just started a student job in September which also helped me to move a bit more. I don't exercise actively but try to move more in my daily life. Sometimes I also go to the gym at my uni to walk 10k steps. For me personally, the most important step was to change my mindset. I always question myself if eating this chocolate bar/piece of cake is worth it or if it will make me happier/sad afterwards. I know I'll feel miserable afterwards. BUT it's very important to still treat yourself. You can still eat chocolate or go out with others, just don't overdo it. My goal is to reach 65kg and then 60kg step by step. I constantly need to memorize myself that it's healthy er if it takes longer and that it is a journey. It's not an easy task to loose weight or else everyone would be skinny, right? Just be proud of yourself during this journey. Also I feel I don't see a big difference when I look into the mirror but I just met a family member a few days ago (last time she saw me was when I came back from vacation) she instantly asked me if I lost weight so I guess you can see a difference.
reminder!!
do it for yourself. not anyone else. pls dont change yourself just because some people think ur ugly just because you dont meet today’s beauty standards.
Best reminder ever, always put yourself and your health first ❤
You're very considerate mentioning the risks that come with weighing in, counting calories, and fasting! I'm a fan of weight loss with data like you but only with the right knowledge/mindset, so it's nice to see you emphasizing it. Another great video ❤️
super. can you tell an example of small meals thanks
"Your weight right now is someone's goal weight"
I think I was being way too harsh on myself and seeing people in these comments have my weight as their goal reminds me of how far I've come and I don't need to be so hard on myself. You guys don't be too hard on yourself...just enjoy the process
It's also important to keep in mind that based on our height, age, and body composition, our goals and healthy weight ranges will be very different. Getting to our goal weight should be a process full of self-love, understanding, and empathy. So please be gentle with yourself and remember you're doing the best that you can ❤
Guys, I did this, without the intermitent fasting due to medical issues, but in 3 months I lost 6cm in waist. Nothing too brutal, just baby steps and the results will come. Be kind to yourself❤
I'm so happy for you! That's a huge achievement!!🎉
Congratulations on your progress, it's very impressive! Baby steps is really the best way to go, in my opinion. Thank you so much for sharing your experience ❤
I'm 109kg and im 178 cm tall, i got a wake up call and already lost 4kg (i used to be 113kg), i was looking for youtubers to help me in this journey and found you! Your videos are so calm and pretty, thank you!
How long did it take to lose weight
@@malak28288 i used to eat around 5000 calories a day, now i eat around 2000 and i do an hour of exercise three times a week. I stopped eating processed sugar, milk and i only eat bread ocasionally. I lost around 10 kg in a month
You are amazing and you are doing great, I am cheering for you and wishing you all the best! Thank you for your kind comment, this also motivates me to keep going and not give up ❤
@@byMayvlog thank you so much, i don't really have anyone to talk to about this and you saying i'm amazing really made my week! Keep the good work 💞💫
Did you face hair loss?i recently lost few kg weight and i am facing lot of hair loss
The best desicion I ever made was getting the ebook Woman’s weight loss secrets: the unspoken truth, it completly changed my life
Can you send me the link
Just google the name, yt dosent let me post links
Can I get it for free from anywhere since I don't use any online payment method??
+ I've a heard a lot about it and I feel like I should give it a chance
Y do I always see a comment talking about the miracle weight loss book under every weight loss video I click on
i really want to express my gratitude for you. you're one of the great influencer why i'm choosing to stay in the healthy eating way and getting out of my disordered thoughts. ever since i discovered your channel, i've always had my peace and it felt so good to have developed the healthy relationship with food. also, you're always on time ;-; i just had my binged since yesterday (triggered by having only less than 3 hours of sleep and had to drive, walked for almost 4 hours, fast food since no time to cook, starving until lare afternoon since i had no time in between and study). i'm almost falling back into those thoughts of starving again but i guess i only needed to watch a video from you for reminders and here it is !! ♡
I've been doing Roberta's gym aerobics in small spaces (4X2 meters), and running at a 400meter track near a decommissioned building. Felt like I was at supermax but I managed to lose 16kg (1.7m) in 5 months. Nice to see some youtubers sharing their 10kg range weight loss journeys.
its late i know im 68 kgs 164 cm so im overweight a bit im going to start tomorrow doing lagree 3 times a week and high protein meals hopefully to lose 8 kgs to reeach my goalssss like back in 2022
youve come so far !! ur level of discipline is so inspiring and i wish u a happy + healthy journey on ur weight loss :,)
Thank you so much, that means a lot to me ❤️
All of this is amazing advice, and very realistic. You look really healthy and great. I'm now starting at 80kg because my doctor gave me the wake-up call on my health. I was in denial for years. I've been doing some lifestyle adjustments and lost around 1kg in the past two weeks. I'm hoping to lose at least 15kg, but ideally 20kg total.
@A I thank you for the kind and warm words! 🥺 I have a past with ED and weight extremes so now I'm looking for realistic and maintainable inspiration. It's hard not to give in to desires when I'm feeling stressed out or overwhelmed. But I'm not giving up!
@@aplocheilichthys1923 я тоже занимаюсь спортом и от вкусного удержаться тяжело, лучше скушать кусочек шоколадки один раз, чем терпеть и потом съесть целую шоколадку😁
How did it go?
hope you're doing great! how's it going?
Hey how’s its going? What’s the progress?
It is the PROTEIN that works and definitely a GAME CHANGER for me. One thing i learn is more protein and workout means more muscle and less bodyfat and your metabolism increase.
Protein is super important for sure! I have been trying to eat more protein because of this reason!
Your video is really motivating and didactic.
In particular, I am left with two thoughts that you have mentioned: "It is a marathon, not a race" and "I have focused on enjoying the process and not giving up".
They are very wise reflections and serve to apply to everything we want to achieve in our lives.
Greetings from Argentina! 🥰
since october 2022 ive lost 14kg ,my height is 158cm, i used to be 76kg and now im 62kg but now my weight is starting to stagger and its getting harder to lose because my goal is 55kg, so i hope to lose 7kg more and after i might try going to 50kg. Hopefully this video will help me.
edit: im now 60kg and getting closer and closer to my goal with hard work!
edit2: im now 56kg!! 6 kg more to go down!
edit3: im 51kg trying to maintain but i kind of want to be 48kg now
What do you do?
How did you lose weight ?
I need this
@@dancingbird1330I mostly just stayed away from fat foods I did portion control and ate 2 meals a day and never at night time, I didn't eat a lot of sugar and only ate homemade meals and occasionally in restaurants where I would always take the healthier option when going out with friends. I didn't eat past 8pm and just did regular walking and cycling from time to time, so from 2 months ago where I made this comment I've ost 6 kg slowly bit by bit ever since, but I made sure I was eating healthy, I also drank a minimum of 2L of water a day. When eating breakfast make sure you eat something that fills you but and that you like, for example I would have 2 boiled eggs and an apple, drinking tea also helped personally I like oolong tea, but I'm still going on until I reach my goal which is 50kg. If I can do it you can too since from young I have been overweight and tried to starve myself many times which didn't work at all. Last thing is to make sure you sleep for at least 7 hours.
Hello, sweetie, I'm a girl. I suffer from the weight. My weight is 75 kilograms. How long did it take to lose this weight. Sorry, if my English is not good, I use the translator. End what u do for lose weight
@@manalarnouss it took me in total 11 months I mostly avoided certain foods when eating and ate 2 meals a day breakfast and dinner. I tried to walk more and drink more water at least 2L of water a day and I never ate past 8pm
the format for this video is so neat, i love it! looking forward to more of these! keep going ☺️
Thank you so much, that makes me really happy! I was a bit nervous to try something new, but I'm glad you like it 😊
this video is so nice and inspiring, thank you so much! this month i noticed i am a bit overweight for my height and my body is looking bad and unfit. i also had no energy. i was never fit, but my body started looking worse when i started taking antidepressants, i also have PCOS which makes it harder for me to lose weight. i can be very hard on myself and i just wanted to lose 10kg fast, but after seeing some videos on youtube (especially this one, that's why i am commenting) my new goal is to get fit and have healthy long-term habits that will stay with me even after i lose those 10kg. what i am doing currently is workout almost everyday (cardio and hope to incorporate resistance soon), intermitent fasting (16:8, i'm used to fasting since i was a kid hence it isn't hard for me to fast, but if you're starting please don't push yourself so hard. start with 12:12), i am also being catious with my portions and eating more healthy. it is not easy, i only started this month and it is hard to change the bad habits i've had, but i will try my best to be patient and enjoy the process. i will definitely check out your others video and will be coming back to this one to remind myself my weight is not my worth and that i have to be patient in order to see results! again, thank you so much for making this video showing that we all can lose weight in a healthy way :)
I6
I'm currently on my weight loss journey, I started to feel anxious sometimes when I saw no difference in my body, but after watching your video, I understand that our body needs time to adapt to new things. Your advice section has inspired me a lot.....thank u so much for sharing such an inspirational story of yours.💜💜
Hey there, hope by now you would HV seen results
@@Kochoshinibi yes, i have lost 17 kgs of weight .....thnquuu so mchhhh
My height is 175cm. I was 93,3kg in May 2022 and now my weight is around 89kg because it’s keep jumping up and down (I was doing fine since May, but then in September I had torn meniscus and I couldn’t work out for a month so I put on a few kilograms then I started working out again, lost some weight and later I got sick so kilograms came back🥲). Actually in 2023 I really want to change my habits and start working out regularly (even if it’s 10 minutes a day, but regularly). Today was my first workout since October I think and it lasted for 25 minutes (I almost died lmao all my strength is gone). This video actually found me at the right time. Everyone who’s on their journey let’s take it slow and consistent, we can do it! Let’s be happy and healthy. Good luck to us❤️
I believe in you!! You got this. Im 1,54 and i weigh 60kg, which is not my „normal weight“. Last year i weighed 70kg and i magically lost the 10kg, i think i just intuitivly ate the amoubt i shouldve eaten all along. My goal weight for now is 55kg, but i cant seem to get there 😢
I'm so happy I found your channel when I'm trying to start dieting again!! I've constantly tried to diet, keto, intermittent fasting, atkins or the portion control etc, but would always give up halfway :( your advice in the end of the video is so important for me, to treat this as a marathon and don't give up!! And especially the foods, you keep reminding to eat foods that we like to avoid cheat days bcs we eat good food everyday!! That's really is a good advice for me!!! Thank you for the video may!
good luck, we're in this weightloss journey together!
manual threadmill 30min, as often as i can, walks, counting calories. cutting off soda, rice, white bread, i bake so i cant completely get rid of eating cake 😔, i started at 76kg, now im 68, gradually loosing 8kls for 3months, and i hope it gets better. it is still a long way to my 55kg goal
That is amazing progress, congratulations! Take it slow while making sure you are healthy and you will reach your goal for sure ❤️
Rice is one of the BEST weight loss foods. I lost around 35 lbs eating rice with vegetables or soup multiple times a week. I had rice almost every day. Weight melted off
Hello.. I also lost 7 kg in 3 months but now I'm stuck at 67-68 kg since 1 month now. Hope it will get better, do you have any tips to get out of the plateau? My goal is 58 kg :)
I was 83 kg, but I've lost 11kg in 2/5 months and now I'm 72kg. I know i have to lose more weight but I'm happier and i will keep going
That's incredible progress, congratulations! You're already going great, so I hope you won't stress yourself out too much and focus on staying healthy and happy. I wish you the best ❤
Nothing has helped me as much as 18h fasting! Did it for a month and lost 4kg
Wow that's amazing progress! It helps me a lot too!
your video is so inspiring and never gets old!!! LOVE IT!
Thank you so much ❤️
@@byMayvloghi can you please tell me what's the app you using to count galories
@@linoo9857 of course! I use Cronometer, but I know some people think it's not very user-friendly, so I also recommend Lose It! which I used before, too 😊
I'm stuck too! I've lost 10kg already (thanks to some food my doctor prohibited me because of my stomach) but I need to loose more. I used to weight my meals and that really helped but I stopped at some point, the same with fasting, so I'm gonna start doing that again since I'm being constant with my workout. Thank you for your video, it was really helpful and motivating 🤗❤️
what food were you not allowed to eat?
I started with weight of 70-71 kg, now, in a month, I lost almost 4 of them. That's my personal record cause I've never lost more before. I'm so glad I started changing of myself... It's like a real magic in the real-life. I started loving my body, my voice, my everything! That before, in February, I lived almost in hell that was my own head. And we all know how it is - our thoughts can be a real cage for us. I'm happy I finally went through it😄
Congratulations. I’m so happy for you. Sending love💕
Hi, I'm currently weighing 75 kg and also want to lose weight. Please can you share with me how you lost weight
@@thenotepad-girl only one rule - reduce calories U get in a day. That's all. U can eat almost everything, just remember about the boundaries U have set. U can start doing it with no sports - this way there are much less risks to give up. Good luck💗
Thanks for the motivation, I really needed it! I started in 2018 with 140 kg and now I'm at 70 kg (I've been in maintenance for 2 years) and it's hard for me to keep losing. my goal is 65 kg. Kisses😘
That's amazing dear, congratulations! Maintenance is already very difficult, so I am very impressed and motivated by your story! You are almost at your goal!! I wish you the best ❤❤
Me too. I started at 130kg and I'm at 72kg my goal is to be 60kg
this was really calming and motivating at a same time. Thanks for sharing ur weight loss routine and habit, will try it too now.
Your video is very important! Congratulations, too bad I didn't meet you 5 months ago.
I was always overweight, when I was 13 I weighed about 75 and when I was between 15 and 16 I weighed 83 kg I didn't feel well, and I was always bullied by everyone, adults and children, so in early 2021 I lost weight and I reached 76 kg, but I gained 4 kg and reached 80 kg again, I decided to change, and from the end of 2021 until today I lost 10 kg too, I weighed myself two days ago and I'm at 70.65 kg, but I'm still overweight , according to my BMI with my height of 1.65 I should weigh around 50 kg to 67 kg, so I'll start doing the steps in your video, I hope it helps!
Guys, as she said the process is slow, but the result is accurate! We just need to stay calm and not despair. 😊
Keep in mind for anyone wanting to try intermittent fasting that research on its effects has only been done on men and post-menopausal women. There is still an unknown on its impact down the line for women. You also fast when you sleep ;)
thank you for the video, i really appreciate that you didn't mention any "diet foods" and kept it real!
Thank you for your comment ❤️ I think balance is the most important aspect, especially when it comes to food!
Genuinely, the only video that inspires me when it comes to losing weight, thank you for making this video of your progress and good habits, it really is more helpful in my life.😊❤
Your apartment looks so cozy omggg I love it
I did also calorie defecit and intermittent fasting from 64kg im now 54kg o dont deprive myself but ive learned to healthy meals, i do meal prep and i also wiegh myself everyday just to track my progress though its not always progressive and its ok i know how to handle my cravings and keep myself healthy. Mindset is the key when you know what is good for you and discipline yourself but above all i started in praying because temptation is just around the corner..i prayed for self control, consistency and discipline i think these are all we need on every area pf our lives..🙏❤️
It should be a change of lifestyle longterm..💪😁
Uau! Que inspiração! Estava com 70 kg e me encontro com 62, 600 kg atualmente. Minha meta também é chegar a 60k.
Oq tu fez pra perder??
@@playlist.546 me alimentando de 3 em 3 horas, em quantidades pequenas e caminhando uma hora por dia.
Quanto tempo demorou?
@@manalarnouss uns 3 meses
I have chronic digestive problems and incredibly high inflamation. Medicine and exercise didnt help much as my intestinal lining was already destroyed, mynvitamin absorbtiin was non-existent, and i was constantly nauseous.
Im currently on day 3 of a water fast. Planning on 10 days to give my gut microbiome a chance to improve, atrophy a chance to kick in, and seeing if ketosis helps with some of my inflamation and energy problems. Watching these videos is a huge help!
July 2023, I weight 70-71kg. In August, I decided to join a badminton club, and we mostly did train sessions (2-3hrs). And from the last week of September (or first week of October), I weighted 65-64kg.
I actually wanted to join a badminton club so can you tell me for the beginners do they teach them at first ?
Honestly, the best video out there on how to lose weight 💕 thank you so much
If it helped you in any way, I am already very happy 😊 I wish you the best ❤️
Thanks for adding Arabic subtitles 🍃
I experienced lost weight 30kg twice in 3 years. That's because after losing weight, I loss my focus and gaining back again. What can I say about weighing everyday. You shouldn't do that if you're in losing weight phase. But it is good to weighing everyday in maintaining phase (when you reach your weight goals).
I have the same problem, after losing weight, I lose the focus and motivation to maintain! I think everyone is different, but for me, I prefer weighing every day because it helps me stay focused and understand my body better. I think I need to practice staying focused without weighing in every day, and also weigh myself during maintenance, so I will consider your experience, thank you!
I like your "mindset ". Not a race, that's a hard one. And, not to expect fast results. I watched this just in time. I'm doing alternate day fasting and its only week 2 and the loss is very very slow and I was getting despondent.
I love you, your channel changed my life
for me
lots of water, weigh in each day,i eat at 10 and stop at 7 I don't know if that counts as fasting, drink coffee when not eating but only black,track food intake, eating anything as long as I portion and don't have bad eating habits, water,tea,black coffee,excersize cardio and strength training
You’re definitely intermittent fasting
Love love loved this video sooo much!! Honestly I think I can resonate sooo much with the tips you gave! I haven’t tried IF yet and not sure if it’s the right thing for me but besides that, I’ve been really trying to instill the habits you mentioned! Thank you for sharing this information May, I hope you know you are helping many people!! ❤
I done a 43 days waterfast. After my 10 days refeeding period finished yesterday. Today i can eat whatever i like. I was 105kg and now im 54, ive lost 51kg a whole person 😅 i still have 8kg to lose, my ideal is 46kg as ik 145cm tall.
could you give a tip on how to maintain not eating and only drinking water for that long? Also congratulations on your weight loss! 🎉
Wow, that’s so amazing!! Congratulations 💕 any tips for a long term fast?
Are u a kid?
I weight 68.65 kg it was bad and I was not happy at all now I weight 66.45kg and still not that happy but I'm working on it I will update like this to remind me
Thank you, this is the most helpful tips I got from weight loss videos! I am 70kg and not feeling good with all the extra weight. I am going to take your advise, and thanks again 🙏
Wishing you all the best ❤️
Obrigada por compartilhar! Amei ❤ Estou nesse processo de emagrecimento depois da gestação engordei, fiquei com quase 80 kg tinha 65 antes da gestação. Agora já tive meu filho e hoje tem 5 meses e tô com 70 kg tá difícil perder esse peso porque estou passando por um fim de um casamento e com isso fico comendo pra me sentir melhor, o que atrapalha meu processo de emagrecimento. Mas vendo seu vídeo me deu esperança de tentar mudar meus hábitos também e conseguir meu objetivo!
Un video completo y saludable. Gracias, necesitaba ver esto. ❤
your cat joining you while you workout is so cute!!
Ignore my pfp its my dads account,anyways.
1 week since i started my diet
Healthy diet fasting after 6pm high protein food and calorie deficit of 1500. Can't lie i didn't exercise at all because i was tired and i choose hard exercise.
Down 3kg but i believe it is my water weight and i am completely okay with it. It took years to gain all this weight so it cant be down in a week or two. I want to give it 2 month i thunk it is enough time to lose 7kgs..gpod luck to everyone break a leg!
Tips:
1.first tip will be eat slowly i swear it helps weight loss a lot
2.second on the list will be move more and by that i mean have active life, for example that hit workout s burn 10-15% calories so exercises isn't really the key.
3.jumping rope. It is an amazing sport for weight loss and also swimming.
4.dont starve yourself i was in that plate and i don't want you to get there too,you won't loss weight maybe you will be down 5kg but in two weeks you will gain back 5kg and even 7kg so don't
5.pilates its just amazing
6.cut out sugar ,i can't recommend this to everyone but for sure sugar isn't good for you. You can watch film sugar it explains and shows an experiment.
7.its 70% food and 30% exercisee so diet is really important.
Congratulations on your weight loss, this video was so helpful. I subscribed ❤️
Thank you so much, I really appreciate it ❤️ I hope you are having a great week!
Trying OMAD Diet + Le sserafim workout
Height:173
Weight:89.4
Goal Weight for 14 days: 85 kg
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i also lost around 10kg and i’m at the same weight as you but i recently plateaued and its been really unmotivating so these videos are helping with my mindset
That is amazing, congratulations! I think it is normal to plateau when you have lost so much weight, so don't give up and you will reach your goal for sure 💪
How long did u take time for losing 10kg?
Answer - Intermittent fasting with electrolytes (or adding some salt in your drinking water throughout the day)
Where to buy electrolytes ? What is it
You really encourage me to exercise, thank you❤️🥺
Thank you really you are my inspiration and helped me a lot during dieting because of you I lost 9 kilos from 59.9 to 50.3 I am very proud of you because of you I feel fine and I am proud of myself because I found your channel Thank God ❤️
Hey i’m 59.3 too trying to get to 50kg. Can u pls tell me how u did it?
it's a long term process yes ! I wish I understood that before ^^ but now I get the process and I am happy to see that I self discipline and make big progress.
Have a great week ahead ^^
I'm thankful for your video. It inspired me and changed my mind. Because everything I used to think was "let's just lose this weight fast fast fast" and now I feel like I need to change my lifestyle from sedentary, to active person (sorry for bad English) Now I'm going to plan my meals, increase my intake of water and start stretching and doing cardio, because I've been working out for a long time and it just wasn't working well for me. Gaining muscles but not losing fat. Anyway, thank you for the video you're inspiring ❤
Don't be sorry, your English is great 😊 I wish you all the best, you are working hard and I know you will achieve your goal ❤️
Thank you for this video, it was so inspiring and relaxing 💗
Thank you for your comment, I am happy you think so ❤
I guess I found the best video for inspiration... I was just about to go on strict diets which was too sudden for me ... and might be harmful for my health too... now I'm glad that I found your video at the right time.... thanks😊
I weight 72kg and i’ll start updating each time i see a difference, i’ve been weighting the same amount since a year or maybe even two ive tried many different things, dieting, working out everyday, but most of the time i always gave up just after a few days, yes i’d lose weight but i wasn’t persistant, now i really wanna change my whole appearance and i wanna be finally comfortable in my own body (ive been trying to loose weight since i was really young 9-10)
So starting weight 72kg
Goal weight is 65kg
I’ll start by 65 and after i reach that i’ll move on to even lower
Also, i broke my leg a few days ago so i’ll start doing full body exercises after my leg is alright and i can get more on track
Good luck too all the people that are trying to loose weight, we can do this 🥰
Honestly, i struggle more with finding the right exercises to do than the healthy habits ive adopted in my life... Making a new regime this morning and experimenting later this evening
Always feel motivated to be healthier watching your videos, so thanks for another great one 💚
That makes me very happy, thank you for always supporting 💚
El cuerpo elimina la grasa de dos maneras la convierte en CO2 que exhalamos y en agua que pasa por el sistema circulatorio y el cuerpo lo elimina en forma de sudor o a través de la orina
El comer 5 a 6 comidas pequeñas con un buen contenido nutricional acelera el metabolismo ya que el cuerpo usa más energía para digerirlas y lo que usa como energía son los depósitos de grasa
Muchas gracias por esta información, es muy útil saberlo!
In September I weighed 90kg, I managed to lose just over 10kg but I still wasnt where I wanted to be- I gained a bit of weight back over the past couple months but now I’m ready to start again! I weighed 83kg in the start of June, now I weigh just over 79kg, the goal is to lose another 10kg and get to 70kg by September
I am 73kg and 153, i am overwaight as fuck, and let me tell you, i started at 2023, and i will finish at 2024, i will be looking and feeling a lot better
The best things that helped me were drinking a lot of water/tea, being in a calorie deficit and exercising at home
I think those are the most important for sure!
@@byMayvlog yep💕
I am 56 kg....i started workout for 1 hour for 3 weeks to lose my weight....my target is 50 kg....
But...my weight is increasing...now am 58 kg.... Pls
help me....
8.30 breakfast
12.30 lunch
6 to 7 pm workout
8 pm I eat a banana & 3 dates.....
I drink 3 liter water per day...
No other food...
Pls help me....what I do to lose weight..
Add more protein less carbs and more fiber😊
in June I weighed 85kg and in august I am around 77kg with a height of 170cm. for 3weeks now I eat in the ayurvedic style as I am a kapha-type. I quitt bread, meat, cheese, alcohol, sweets, wheat and included yoga, besides I am walking 2-3hours with my dog and now I am following your video for inspiration...and I love the point eating things you like, yesterday I ate a pizza, so I am not 100% strict, but maybe 85%
in ayurveda they say that you need just a portion which fits into both of your hands, this helps me a lot. beside the very healthy food I am consuming now
Intermittent fasting
Tracking calories
Diet
Drinking less calories
Exercise
Balance
Mindset
You can find the list in the description in the chapters section 😊
this comfort video helped me), thanks!!!
That makes me very happy 😊 I wish you all the best ♥️
Guys I'm 81kg and 162cm which veryyy much I know how do I get motivated I'm planing on starting gym but I can't stop eating when I'm not hungry tips please?
1.drink water first thing in the morning and before and after meals
2. Chew gum when bored
3.snack on low calorie snacks like lettuce cucumbers watermelon strawberries and blueberries
i was 81 kg in september and i am 66kg now from calorie deficit very happy now
That is amazing progress! I wish you health and hope you achieve all your goals ❤️
@@byMayvlog thank you very much hope for the same to you
I see people commenting their own journeys here so I want some help on mine, if that’s okay
I’ve been on weight loss journey for about a year now, starting at 92 kg, rn i’m at 77-76 kg, i was very consistent the first 6-8 months of my journey, tracking, fasting, steps, I made sure to do it all, then I had my finals at the beginning of june, and that’s when shit hit the fan
my lowest weight was 73 kgs, but in the span of 2 finals weeks, i was back at 79-80 kgs and I couldn’t for the life of me get back in track, i’m also 150 cm, so even at this current weight of mine i look quite chubby and suffer immense joint pain (definitely better than i was a year ago tho lol) i tried so hard these past 4-5 months to get back on track but i just could never seem to get my consistency back, I do have a healthier mindset right now than i did back then, but i really, really do not want to go back to my old ways, yet i still don’t know how to move forward, i’m just…stuck
i genuinely have no clue what to do to regain consistency and make progress again, I’m relieved that I managed to somewhat stay within the same weight range, but i just can’t move forward no matter how much i pull myself to, so please, if anyone has any ideas how to get out of such a position, help a girl out, please?
sorry for making this long lol
You already made so much progress and you should be very proud of yourself! At 150cm, it must be so difficult to stay at a calorie deficit and lose weight, but you managed to get this far already! I hope some other people can share what helped them keep going. I am rooting for you ❤️
@@byMayvlog Tysm!! hearing this encouragement really gave me a huge boost to keep it up! since writing that comment I have gotten into somewhat of a flow that I’m very proud of and excited about, and this just made everything better! truly appreciate itt
Im on intermittent fasting 16/8 and my first meal will be at 12pm and I ate hard boiled eggs for breakfast or oatmeal and black coffee, snacks fruits in the noon and steam fish, prawns and broccoli, sometimes egg white for dinner and stop meals at 8pm .. and I lost 3.4kg in 9days. I was 46.2 and I'm 42.8kg now. 😊 Rmb to drink alot of water ! At least 2l a day .
정말로 체중 감량을 하고 싶다면 천천히해야함, 급하게 빼면 다시 돌아오더라...건강하게 보조제랑 영양제(활력모로실+코크보틀+체지방버닝제 등) 도 챙겨 먹으면서 식단하면서 빼는 중인데 회식하고 다음 날에도 살이 안 쪄있움, 몸이 적응하게 천천히 식단 줄이고 보조제랑 영양제 챙겨 먹어서 그런지 몰라도 유지하면서 잘 빼는 중
체중 감량을 하고 싶다면 천천히 빼는 것 진짜 최고의 방법이에요~
활력모로실 좋나요? 제친구도 그거 먹던데
Im a short person and being only 49 makes be alot chubbier then other people my weight. I wana loose abit of weight. And befor yall come at me i just wana say im doing it for myself and ill still love myself be chubby or not. But recently i need motivation to work on myself inside and out. Wanted a great and healthy way to loose weight over time while taking the time to love myself♥️
Everyone's ideal weight will be different, so don't worry about what others will say, you are doing it for yourself and that's what really matters! I am wishing you all the best ♥️
Oooooh i love the new intro 😍😍
I'm so happy, thank you so much for your constant support ♥️
Okay so I am obese. I weighed 98 kgs two years ago.i worked out and starved myself and came down to 88 and I've been stuck ever since. I hope this vid helps :(
Just remember when the lost weight come slow and healthy... it comes to stay cause it doesn't shocked your body. But when it come fast... Fast it goes. And this is because of your hormonal imbalance and your unhappines that needs delicious and junk food. Flexible diet is everything. Less restrict you, more you mantaing the diet. This video says everything.
You really gave me courage that this time, I am going to make it last and don´t push myself for a short period of time, just to lose the goal again. Let´s make my health a goal once and forever. ♥ thank you
Just don't be obsessed with weight lose and calories , don't weight all of your food , you don't have to lose weight to be beautiful.
I'm telling you this after surviving an eating disorder that really ruined my life so please don't make my mistake 💗💗
hice ayuno intermitente por cinco dias, me pesé y baje 2 kilos realmente no pense bajar 2 kilos en 5 dias y lloré de felicidad al ver que estoy bajando de peso de manera saludable.
Como es eso?
I loved your video, I’m Brazilian and I prefer videos like yours, only with legend, because I can train the language and see what I like. Thank you so much for It!
i miss your workouts, they motivate me so much! i haven't really had time to work out for a while (maybe an excuse but i suck at time management lol) but after watching your workout snippets i decided to go do a workout now
I posted a vlog with a workout today! Things might get a little hectic the next few weeks but I should go back to posting regular workout content soon! 😊 thank you so much ❤️
@@byMayvlog i watched it, so happy!!
i go from 102,5kg to 85kg, hope i can starts my diet again😔, my goal is 55kg, it’s my ideal weight based on BMI (height 165cm)
You made amazing progress, you should be very proud of yourself ❤️ it is a long and difficult journey, so be patient and stay healthy! I wish you all the best!
Yo cuando decidí mejor mi alimentación pesaba 87kg (estatura 1,58) Pasarón 5 meses y peso 67kg y mido 1,61 gracias por los consejos (yo me siento bien con el peso que tengo aunque sigo estando en sobre peso pero soy feliz 👍).
Ser feliz y estar bien de salud son las cosas más importantes! Felicidades por tu increíble progreso, te deseo todo lo mejor ❤
Trying to loose my 75.65 weight right now. Im trying but my hungry took me over so im keeping it control and exercise every night after i sleep in afternoon then i saw this i want to loose weight.❤
i am 163 and i weigh 44 kg, i am pretty insecure but i think ill hold onto “your weight is not your worth its just the weight of your body“ i also started cooking alot by myself at home healthy and nice meals and eating healty is also one of the little things that make me feel nice from day to day💕
After 2 kids and hitting middle age, my body is no longer running with quick metabolism. Thanks for all your tip. You are right, our weight doesn't define us, it's just how much our body weighs, as long as we are healthy that is most important
im currently 60 kg but used to weigh around 69kg and im hoping to go down to 54kg!
That's amazing progress! So similar to my journey too! I hope you reach your goal, stay healthy, and I wish you all the best ❤
hii back in my old days im 81kg girly and my height is only 158, i slowly lost to 70, and 60, and im currently 60-59 kg, i want in the end of this year my wight is 58!! im gonna get it guysss, my goals weight is 47 kg im gonna start doin diet different on january my goals is when on my birthday i want my body weight is 50 kg wich is june, that must be possible, and i belive it i will reach my body goals on 2025 and life mor happy im doing diet with happy mindset too and it help me alot! im gonna update when this year is end and tell you guys im 58kg !
wight 60-59
goals end year 58
body goal 47
Thank you! I want to reduce 30kg & this video gv me so much tips & advice that i need ❤️
I am very glad 😊 I wish you the best on your journey ❤️
I'm also planning to lose weight 30kg. Struggling to get into the number
Loving the mindset advice and I totally agree how you'd go with the foods that you like to not crave for cheat days more often (which the thing that I'd need to strongly emphasize now!) May I know if there's any food that really triggers your body to gain up / lose down significantly? Btw, calorie deficit also made me go down from 55.5kg to now about 53.7~54.1 kg and still going on for 45! We can do this
Personally, I struggle with ice cream! It's hard to eat an appropriate amount, so I tend to overeat and continue craving ice cream for many days, which makes me gain weight. On the other hand, eating chicken breast helps me feel full on a small amount of calories, so on days when I eat it regularly I tend to lose more weight. Anyway, congratulations on your progress, I wish you the best and good health! We can do this for sure ❤️
With a height of 163 cm, I started at 80 kg in the start of June and I'm now 70.5, my goal is to reach :
65 by september
60 by october
53 by January
Changed my life th-cam.com/users/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.