This is what I do, and I always recover faster than the typical stated times. By the day after an injury I start optional loading with isometrics using the injured body part as the limiter. I’m dealing with a high ankle sprain and am working to get back to hooping in 6 weeks as opposed to 8 to 12.
Ice is not advisable for sprain because of stretch muscle tissue, it will slow down the healing process. I have ankle sprain last week and now it already heals. 1week healing process only just take a rest, do not move your ankle in 2 days and in the third day start walking slowly and put hot compress and do not massage.
I healed in 2 days. All i did was put voltaren the blue one lol i forgot which one that was, and compression on the foot. I also didn’t stop using my ankle, and tried to use it as much as possible with the least amount of pain through weight bearing (started w cane which was kinda torture). And poof, 2 days later i was able to jog towards my pts still w my voltaren and compression bandage. Im a medic. But i guess it depends on severity. My ankle started very inflamed.
So basically (for muscle injuries only) Wrap it up and keep it protected, keep it moving, ice during excessive swelling, keep it compressed and elevated during rest periods. Pretty sure most people know this ngl
I got a slide tackle, when I was sprinting towards the goal post with the ball(I'm a winger) I fell so hard on my outer knee and calf muscle and rolled across the ground for 4-5 secs, and I haven't played football for 4 weeks now the muscle is still paining
Ice, compression and elevation... Weren't those principles abandoned? Physio student here and I learned in school that you don't do those 3 anymore Rather you start by mobilisation and adapted strength training, if there is no direct damage to the tissue
3 weeks post surgery from an ankle sprain that tore 2 ligaments and the outside tendon of my right foot. 3 more weeks non weight bearing. Any recommendations on home PT after, and what to expect healing wise over the next year?
Is this the standard for all levels of severity? And is there like a timeline? Like when to start optimal load and when to move the ankle? Cuz I really need to heal within 2 days so that I can walk to school. I can't put any weight on it rn, but I've just been been doing small rotational movements.
@@artcia3186 Yeah, you would have to somewhat recover before using it. But if you get long term issues due to a sprained ankle, nothing is better than using one. You'll get strong ankles, which will result in you being way more resistant to straining. You'll also improve your balance
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This can’t be generalized for all injuries. There are some injuries where moving the body part is the last thing you want to do.
Like a broken neck.
@@AwTickStickyeah, like a broken neck
@@AbuMusaAlBurtughaaliiYes, like a broken neck!
he gave an ankle sprain as an example
not that seriouis
@@SebastianRojas-uu2cp Well, I have to speculate that this type of movement would not be conducive for certain injuries, say, like a broken neck.
This is what I do, and I always recover faster than the typical stated times. By the day after an injury I start optional loading with isometrics using the injured body part as the limiter. I’m dealing with a high ankle sprain and am working to get back to hooping in 6 weeks as opposed to 8 to 12.
Screw the P.O.L.I.C.E, coming straight from the underground!
A young neighbor got it bad cause I'm brown
And not the other colour so police think,they have the authority to kill a minority
@@ImZH14 And not the other color so police think
They have the authority to kill a minority
Ice is not advisable for sprain because of stretch muscle tissue, it will slow down the healing process. I have ankle sprain last week and now it already heals. 1week healing process only just take a rest, do not move your ankle in 2 days and in the third day start walking slowly and put hot compress and do not massage.
wait so its not ideal to massage the ankle sprain. Just movement and heat?
I healed in 2 days. All i did was put voltaren the blue one lol i forgot which one that was, and compression on the foot. I also didn’t stop using my ankle, and tried to use it as much as possible with the least amount of pain through weight bearing (started w cane which was kinda torture). And poof, 2 days later i was able to jog towards my pts still w my voltaren and compression bandage. Im a medic. But i guess it depends on severity. My ankle started very inflamed.
Terrible advise. The pain and the bruise is literally the way of your body to tell you to stop and heal. Especially the first 48 hours.
@@MArca-hj3xv so you are saying to ice it
@sebastianrestrepo2484 Immediate icing and elevation at intervals for the first for 48 hours, especially if you need to use it.
Thank you, i will definitely do that with my broken foot 😂
Everyone now knows ice should not be used as it slows recovery.
Wrong, in the acute stage it can be beneficial. Overuse of ice is when it slows recovery
thats only for like muscle strain. not impact im pretty sure
ice is used to reduce and help eliminate swelling. after swelling is gone or minimal you use heat to increase blood flow which helps it heal faster.
ICE is good when there's excessive swelling but slows it down after that point
Subscribed,
Thank you!
I wish I knew this 23 years ago when I broke my ankle! LOL!
So basically (for muscle injuries only) Wrap it up and keep it protected, keep it moving, ice during excessive swelling, keep it compressed and elevated during rest periods. Pretty sure most people know this ngl
Thanks, I think I sprained my ankle and this has helped so far
I've sprained my ankle so many times that it even makes a clicking sound when i keep it moving lol
Samee
As soon as he said ice I knew he was wrong ICE DOES NOTHING FOR YOU
Wrong, it actually helps with the swelling
I got a slide tackle, when I was sprinting towards the goal post with the ball(I'm a winger) I fell so hard on my outer knee and calf muscle and rolled across the ground for 4-5 secs, and I haven't played football for 4 weeks now the muscle is still paining
Ice, compression and elevation... Weren't those principles abandoned? Physio student here and I learned in school that you don't do those 3 anymore
Rather you start by mobilisation and adapted strength training, if there is no direct damage to the tissue
What’s considered direct damage?
I actually had my doctor recommend the isometric exercise
it works
Damn gotta comment on this before it gets famous
I can't even move inches it's highly painful for me
Thank you I had one
3 weeks post surgery from an ankle sprain that tore 2 ligaments and the outside tendon of my right foot. 3 more weeks non weight bearing. Any recommendations on home PT after, and what to expect healing wise over the next year?
Create more videos like this 🔥
I know another acronym for ICE
Is this the standard for all levels of severity? And is there like a timeline? Like when to start optimal load and when to move the ankle? Cuz I really need to heal within 2 days so that I can walk to school. I can't put any weight on it rn, but I've just been been doing small rotational movements.
Awesome!! You went to community college to be a physical therapist? I will choose this advice over my dr’s advice for my currently fractured tibia.
Nah bro let your tibia heal bone fractures are different
Can the same be done for hands?
Do you know where i could buy the brazuca?
I gotta pay rent :/ cant afford to take time off
How did you get on?
I am 6 weeks post op after a broken leg and ankle. I am doing a lot of these exercises except I am only partial weight baring until next week
Thank you I play soccer and this helps so much
Buy a balance board!
He is wrong
Having wond there so. Will this work ?
No ice, we all know that’s a no no
I tried this with my open femurfracture and now I am at the hospital waiting for them to amputate my right leg :(
I am doing this and it has not gone away and it is day 3
You should use the P.O.L.I.C.E
Calls 911
Peace and love IS better than police
Step 1 train you tibialis
And you will most likely never get an enkle sprain
I thought to call the police in the first place
Use POLICE 🗣️🔥🔥🔥
What of it's a complete ligament tear
I agree skibidi toliet
Really love how people still recommend ICE when it literally been debunked by its own creator.
Heat then ice
brother police is the reason for my injury it aint gonne help it
Share this video to neymar
Tb500
Do groin
Bro I sprained my ankle and my mom doesn’t care
Outdated information, check 2024 advice!
The latest protocol for musculoskeletal injuries is p.e.a.c.e & l.o.v.e
P.o.l.i.c.e is outdated
Don't call the police
Bro, how can you not recommend a balance board? To everyone having issues with your ankles, buy a circular balance board.
That's not a basic recovery element (however I agree It's really beneficial later).
@@artcia3186 Yeah, you would have to somewhat recover before using it. But if you get long term issues due to a sprained ankle, nothing is better than using one. You'll get strong ankles, which will result in you being way more resistant to straining. You'll also improve your balance
Know that’s when you ankle is fully healed and your trying to strengthen it
Comment for later