man i just prayed to The Most high about how can i help my lower back for hurting i have lumbar disc disease in my lower back and this video pops up. Sincerely thank you this simple method helped me tremendously.
Big Mike love your channel bro. You are a mentor and inspiration to alot of brothas man. Thanks for all the time and hard work to put in to share with us man. Alot of routines you show us i do, shits be hurting like mutha but body is on point. Well worth it. Keep up the good work man. Many blessings to you. Peace
Stay spitting jewels bro, folks can always have excuses but push ups, body squats, and sit ups can occur anywhere. No equipment needed just a floor. No excuses just create the ultimate temple (YOUR BODY) because no one else has to live in it
When you come back from being locked up, wich is below the gutta, to building this much success, should inspire any man to feel like they can do anything with a plan, hard work and faith.
Great video..I have a video up on core strength and decompressing your vertebrae to allow nutrients in between the discs.... inversion tables and hanging...both AWESOME. Helps eliminate many issues with sciatica also! Great info!
I hang everyday also. Spinal Decompression is 100% need before AND after workouts. 30 seconds to 1 minute everytime. *edit* wanted to add that I hang with straps to get my body loose as possible.
Don't know the guy's name that was working out with Mike Rashid but he was rushing his pull-ups look at the difference between when Mike did him and he did them and he wasn't coming down slow and are fully extended
Use light weight high reps to strengthen front side and rear delts. Stronger muscles take stress off tendons. Build strength with front lateral and rear delt raise b4 trying to go heavy with compound movmnt like bench or row. #startlight #progressiveoverload
man i just prayed to The Most high about how can i help my lower back for hurting i have lumbar disc disease in my lower back and this video pops up. Sincerely thank you this simple method helped me tremendously.
I use a basketball to roll up and down my spine, plus I use gravity boots
This is the dopest fitness TH-cam channel 💪🏻♥️💫 Great facts man!
That's a FACT!!
From the Bent to the Rolls.
Pure Inspiration 💯
Thank you. Mike. I’m turning into a beast. Stay strong brother!
Big Mike love your channel bro. You are a mentor and inspiration to alot of brothas man. Thanks for all the time and hard work to put in to share with us man. Alot of routines you show us i do, shits be hurting like mutha but body is on point. Well worth it. Keep up the good work man. Many blessings to you. Peace
Whatever track that is playing when you’re super setting the bench press slaps so damn hard 🔥 “Cause there’s nothing I can say!!!”
Stay spitting jewels bro, folks can always have excuses but push ups, body squats, and sit ups can occur anywhere. No equipment needed just a floor. No excuses just create the ultimate temple (YOUR BODY) because no one else has to live in it
I didn’t know that about the hanging.. very smart. Ima start doing that. Thanks for your knowledge.
Hanging will increase your rep as well brother trust me it’s very beneficial
@@Dadbodfinessefit right on thanks bro! Merry Christmas 🎁🎄
I thought I was the only one that did that hanging shxt. A lot of tall dudes really need to do this its amazing
When you come back from being locked up, wich is below the gutta, to building this much success, should inspire any man to feel like they can do anything with a plan, hard work and faith.
And spell check
@@dabolts619 if you can't tell it was a typo, then you're the real dummy.
@@kingwalk3789 yea a typo I would’ve never thought of that😒
@@dabolts619 fuc outta here you no what he meant
@@jeremynelson3752 my bad didn't know so many people were this sensitive
My kind of training there. Great way to activate most of the muscle groups, if not all.
I need that second instrumental ASAP! Keep going back to this video to listen to it 😂
My nigga be fresh no homo keep going mike been watching you for long time
I did that without evening knowing it actually helps lol. Love this guys content
Goodday Mike i was watching the show Hot boxing with Mike Tyson and i really appreciate you guys .yall be speaking facts and staying fit.
After sitting behind my keyboard, I'm adding that stretch.
Great video..I have a video up on core strength and decompressing your vertebrae to allow nutrients in between the discs.... inversion tables and hanging...both AWESOME. Helps eliminate many issues with sciatica also! Great info!
Bro your videos and success keep me driven!! Thanks
Yo mike best wishes from here to haiti. Looking forward to working with you to make this place better. Mr bodyup. Have a prosperous new year. Much luv
jeez that car is so sick ,keep it up
Nice simple and effective! Thank you Mike! 👍🏾👍🏾
Need more of these bro
😎Yes I have had my back problems I'm definitely adding this into my routine #HealthIsWealth
You a beast Mike! Training in Sacai vaporwaffle! True playa!
Dope workout mike I appreciate the knowledge keep it up fam
Nice ride Mike 👍🏾💪💯
Mike in the Wraith now? Salute big homie!! Mike is the 🐐
That beginning is so dope that you would wanna make money by all means possible
Good shit guys. Yall definitely motivation!!!💪🏾💪🏾💪🏾
I appreciate your videos Mike 💪🏾
Will try it today for sure
Inspirational brother
Dead hang is a must. I hang before and after workout.
Great stuff bro... stay blessed
Song at 8:30?
Bless bro I'm doing this circuit tommorow
Good circuit, got to try this 👍🏼 What is the formula, how many reps, set/rounds?
Always giving knowledge bro 💯
Hmm....I do that at my gym while training my clients, just cuz! Lol that's cool to know!
Not sure what the vehicle have to do with anything but that white shirt is everything!!! Where can I purchase? Also love the workout content.
Love that RR man!
Rashid do you think boxing and weightlifting help you build your confidence? And that God energy shirt is super cool 😎
Nice info mike , I needed this.. You ain't lying busy asf , but gotta get it in.. I need too sign up with yo shit💪🏾💯🔥
what is that song at the end
Thanks Mike. Are you able to provide the sets and reps for the circuit?
Always great content
Anyone know the song? It's so fire lol
facts
Notification gang 💪🏽💪🏽💪🏽💪🏽
I enjoyed in every your video.
I promise I do that. Didn’t know the full benefits of the hang stretch.
Same just felt good. Didn't know the benefits.
God Energy For sure.....
Since I was little I would Pray for God to give me physical strength and it has never failed 🙌🏾.
@@COACH_ANTHONY_MMA Amen
@Mike Rashid, if you don’t mind, what apparel do you use for your basic t-shirts?
Merry Christmas bro
Bro,where did you get that shirt though. I need one of those and one in black
What is that last song Mike I got to have that
What’s the end tune called Mike ??
That Spine info is a fact. Keep giving up that truth brother and marry Christmas to you and your family
Damn devin got some long ass arms that's an impressive ROM
I hang everyday also. Spinal Decompression is 100% need before AND after workouts. 30 seconds to 1 minute everytime.
*edit* wanted to add that I hang with straps to get my body loose as possible.
I just started doing dead hangs myself 4 as long as possible.
@mikerashid where do you get the instrumentals for your videos
Mentorlity ✊🏾🔥🔥🔥👊🏾
Who rapping at the end?
DOUBLE R‼️‼️‼️‼️💯💯
A multiple muscle circuit like this is the only way busy people stay fit
Lol man Mike the man yow intro decent lol funny content in between knowledge
I totally agree 💯
@@jaysimmons3795 👊bless up
Master trainer 5 stars
Beast!
I like that shirt bro
How many sets of the supersets you recommend
Get that shit!!!
How many round yall did in yall circuit
I csnt help but to see Kali muscle on the wall. I'm not stopping my workout for nobody.
Mike Gym America
How much is your max out bench press ever Mike!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Question brah what’s the best time to work out ?
Early morning stretch 5:30 A.M or 7:30 P.M Best times to work out.
What is the equipment used called to just hang?
Spinal diffuser hanging bar 2.0 XL
😃🇬🇧we here bro
I’m trying to be like you Mike set of 25 on the push ups and straight to 10 pull ups and wasn’t outta breath straight Motivation
Don't know the guy's name that was working out with Mike Rashid but he was rushing his pull-ups look at the difference between when Mike did him and he did them and he wasn't coming down slow and are fully extended
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
What's up with big Mike?
Nice
You look cool with hair, Mike! :)
I keep having or straining tendons in my shoulders will that help
Use light weight high reps to strengthen front side and rear delts. Stronger muscles take stress off tendons. Build strength with front lateral and rear delt raise b4 trying to go heavy with compound movmnt like bench or row. #startlight #progressiveoverload
@@RasKyleon will do I appreciate you
Can I get a workout with you!?
Mike do y’all have more of those God energy shirts?
🏋️♂️🏋️♀️🤸♂️🤸♀️
Write it out lol? Please 🙏
Brasil here.
respect brother!
oi you watchers sub and fricking like
Hard to see these video. I live in Germany, they closed all the gyms because of covid 19.
💪🏿❤️
Showing off the car huh...
Mike---> you need to open up more
Mike's guest----> I am
Also mike---> not wide enough.
That damned algorithm lol
🤙🏽
Y’all look like blood brothers
Extended heart rate in a period of time.....Just play some soccer,not a goalkeeper. Its 45+ minutes per half of running
Aur Gym Mike
Less talking more bench press