10 Best Exercises that will change your life
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- เผยแพร่เมื่อ 14 ต.ค. 2024
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1. Squats
2. Bench Press
3. Deadlifts
4. Standing Strict Shoulder Press
5. Boxing
6. Pull-ups
7. Rows
8. Sprints
9. Farmers Carry
10. Warrior Pushups
Thank you sir
@@MikeRashidOfficialWhat's the warrior pushup regimen?
Add in some wrestling and that's all you need
Thank you Mike.❤🎉
@@washlifeusaAny martial art or combat training.
Jump rope is one of my essential exercises. I love the mental, explosive, physical, and coordination this exercise provides.
Appreciate you dropping this! The last 2 days all I've been saying...stop doing the easy shit...push yourself. Stop just squatting at 225...boosted the weight did 275..I was only going to do 4 reps and ended up doing 8.
Appreciate you bro...just kept hearing you in my head...STOP DOING THE EASY SHIT
Squats will definitely make a man out of you, if done properly.
I’m 36 I haven’t sprinted in a long time. Thanks for the reminder 💪🏾
@@PorscheMaria Start off slow. You are not a spring chicken anymore.
Great content Mike! I started watching you a 11 years ago, CT and you have inspired me and helped gain so much muscle over the years. With your knowledge help me tap into a mental energy that I’m thankful for.
Those warrior push ups are no joke! I’ve utilized it so many times. So far I’ve only been able to get to the 3rd or 4th variant before I have to take a 10 second pause. Murders the shoulders man
Appreciate the wisdom King!
Great Video, Great Movements. Thank You Sir!
I’m greatful to Mike for his “overtraining” videos way back. That’s the reason I always had that in the back of my mind and started exploring. I’ve been training for 8 years now and I still apply these ideas to my training. I’m 100% natural and not concerned with what anybody uses or not but I do know that it works for me. It made me stronger , more muscular and increased my Athleticism. I can do 5s or triples as easily as doing high volume for hypertrophy. I can do this without issue because I implemented the idea of overtraining , using different weight and rep targets as well as pyramids such as what Mikes overtraining videos showed. I still enjoy to watch those a couple times a year.
If i could add to this incredible incredible incredible list ...... NO FAP , keep your inner fluids, it'll just help in many ways but SPIRITUALLY is the main reason.
and porn is frying their brains.
Let's get it brodda I'm coming back from falling off. I got a leg injury when I was at top of my fitness goals. I stopped running and working out got depressed and picked up drinking. It almost killed me. I had so many obstacles that I won't speak about but I gained weight too and NOW I'm getting back on my game. I been sober for almost a month. I already lost 4 pounds. I'm going in for surgery for the knee. I'm working on what I can work on. I believe a man should be a warrior. Videos like these make me get in the mirror and say ok I must work on this or that. Thanks for the encouragement and tips. To all reading this who want too but don't, remember u must start to finish AND consistent is key to building a body and mindset to make you feel great about your achievement. Next time u can, pick up a 20 pound or even a 35 pound weight, feel how heavy it is. I bet you never knew you maybe walking around with that much belly fat weighing you down. That's a way to look at it to make sense of how important it is to lose excess unneeded fat. Be a warrior in your mind and be determined EVERYDAY to make a change, results WILL COME
Peace to the God! I’m about to base my all my future workouts around these 10 exercises
1000% approved! And when it comes to squats you had better squat if it's one plate 3 plates four plates five plates just get in there and squat and build up to whatever you want to build up to you are a warrior Beast
Salute! MIke taking my ass to the gym this morning and tonight.
Coming after them warrior push ups💪🏽 thanks for this video and challenge
I ALREADY KNOW ALL THIS! BUT THANKS FOR THE REMINDER! I BEEN SLACKING.
Love Mike Rashid man
Man is dope
Much appreciated bro
@mike Rashod. I just defended my dissertation and getting Doctoral degree! I work full time and care for my elderly mom. I had to make some sacrifices with workouts and want to mentally attack at another mental level and not the same ole. This advice and this video, I followed one workout. I was blasting praise and worship. Mike the pump and mental connection you gave me and I resonated on this video. Just thank you and bless you. You’re truly loving in ur purpose. Thank you brother for the graduation gift! Salute king. Sorry I was long winded, I never comment but had too. Blessings to you and your family. You got me into working out. 🤝🏽💪🏽💯🫡
Love your delivery! Professional and direct, no BS. Thanks
Thanks for the game OG
So much knowledge, and eye candy, thanks
Imma need that original video for the warrior pushups, I accept the challenge! 💪🏿
Brah hit on valid points
Absolutely loved this video! Can’t believe you started with squats!!! 💪🏾🔥🔥🔥🇬🇧
The most Brolific!!! explanation on the internet, but I get it G; first thing in the morning. 💯
Like bros mindset and reasoning. Good video 💯
Thanks man for this 🙏🏿 message
MAKE IT 11 AND ADD BURPEES 🤣💪🏾💪🏾💪🏾💪🏾
Naa that’s real
@@MikeRashidOfficial 💪🏾💪🏾💪🏾
@@TheKardioKing Na, you can't add sh!t to this man's program bro.
Facts
@frankiegunnz8066 you saw what he said! He said that's real and if you saw all the laughing emoji you know I'm joking! Smh! Yall to serious on here 🤣🤣
Forever young
No lie your boy speaking all facts
Great video Mike, glad to see new content from you back in my feed
Coach, you Are maybe my first mentor as importance…and you look amazing, respect Coach 🫡
Great advice!!! Very useful
I run hills at least once a week. Sometimes twice a week. I also do bear crawls and backward duck walks up the hill.
MR RASHID. IN MY 40 YEARS OF AGE LOOKING LIKE KING 🤴 DAVID'S RULERSHIP. IM 59 NOT THE SAME AS THE HEIGHT OF STRENGTH YEARS CHANGE THE LOOK BUT NEVER THE ABILITY TO DEFEND AGAINST DANGERS BEST TO YOU
Working out is more mental than physical. Shout out to @ mikerashid. You inspired me to start my channel
Great points and information OG!!!!
THANKS SIR!💪🏽
The warrior challenge where it's at MIKE I GOT YOU
Great video bro!
Barbell bench sucks too. I can bench more then twice my weight 3 times. Sick to dumbells. Wink !
Right I will implement these and do 3 days a week. Go as heavy as my body allow thats day. 💯
Great video fam. Vital information
First 3 lifts basically going to turn you into a beast.
I agree that’s all u need to be well rounded are those first 3
Thank you sir 🫡💪🏽
Hats off for not using wrist wraps on the deadlift, grip strength is king.
farmers walk will help with the grip
Agreed brother. When I’m in a hurry but I need to get a workout in, I will do a random handful of the exercises (upper + lower body incl) mentioned with a 40-60 second rest in between sets.
My man,
Would be awesome meeting you!!!
I only weigh 172 pounds, benching 405 and I was 2 time Canadian gold medalist in boxing, and I won the gold for USA. I'm sure you remember that video I sent you a few years ago. They want me for Ryan Rozickys sparring partner. No matter how strong a man is, he needs lots of experience to step in the ring with me
Huh
@@Zeee493 yup
Great job
Thanks @Rashid
I did this workout but I was harder first rounds , then 2nd and 3rd rounds it beacme easier
I added 11: Burpees , and 12 : Dips , 13: Swimming. Thanks
Longest time Rashid
Mike the size of 2 Freightliner's welded together😂😂💪🏾💪🏾
What's up! You have great tips and advise. It has helped me out a great deal. My life has changed drastically. I also fast intermittently, so I eat once a day at night for dinner. Would you be able to tell me how I can get my full protein intake with one meal or should I eat more then one meal at night. I am 6'2" and I weigh 201LBS. Thank you. J.R.
Awesome video! Did you forget the burpee? Much love and respect brother Mike🫡
GRACIAS!✌️
Bro Mike ASA! Brother away from pull ups, push ups, & body squats without weights(these i do), do you feel i can accomplish the other exercises with a L1 L2 Fracture, & still having the hardware on my spine?
My go to for squats is either pendulum or hack I got injured doing deadlifts a few years ago and sometimes barbell squats agitates it last time I got 415 for 6
Do you offer a program that combines all of these?
@MikeRashid I’ve been taking Kenetics pre workout since I seen you and Kevin Gates interview and man I have to say to everyone, if you’re talking about pre workout other than kenetics you’re doing your journey wrong. But, First PA7 coming tomorrow Mike, any advice?
What would be a great workout plan for the week if I'm overweight and just starting ?
squat bench deadlift , rows,. goasted for me
I can’t bench press bc of my shoulder. But I do a lot of dumbbell bench
Dumbbells, way more better stretch on that chest! And better for your shoulders. Especially when lifting heavy!✌️
@@Antonio-os7eh definitely! My shoulders feel way better and chest gets better workout with dumbbells.
Thanks for giving props to "How to Eat to Live "
what's the warrior challenge brother??
Is there a warmup and cooldown associated with these workouts? And can I do them all in the same day?
The last ingredients:
High amounts of test. and other orals 👍🏼
Where can I order online
How big Mike doing next big Mike update
At the end of his sentences he says "aight?" Like we supposed to respond through the camera and say "yea" lol
The five big lifts
Only Solomon6speed pulled off the warrior pushup in entirely while grinding building a bio tech start up in San Francisco in a 500sq studio apt. but all love mentor
We on that! 💪🏽🏋🏽♀️💪🏽
No dips?
Thanks for this!
I got you
I want that warrior challenge not bulky like you but money hungry
Where can I find the warrior push-ups, I would love to give it a shot!
th-cam.com/video/rUcvA5351kk/w-d-xo.html
How often should I sprint
Whats up Mike I appreciate anytime you can drop a video bro 🔥🔥🔥🔥🔥🔥 hopefully one day I can meet you
I got you
That is annoying when you're ready to push off and somebody walks right in front of you, when they could have been walked in front of you.
Need dips in there
Damn where you been at bro?
UNFUCKWITABLE made up 4 symbol word ! I ain't made bro love the content .
Lee haney didnt deadlift. And did less juice then your you tubers. Seeing the pattern. No single exercise is a must
Brand of black tank tee?
🔥
mike your aging backwards my brother. any tips for skin health ?
No excuses but I have a knee condition called osteochondritis dissecan and they tell me not to run but to cycle instead. What would u recommend
Who’s they? Dr? Neurosurgeon? .. do they know how YOU FEEL WHEN YOU HAVE PAIN? How long it takes for it to start ? Is it constant ? Listen to your body a Dr PRACTICES MEDICINE a warrior listens to his body
Mike. What's the challenge..number of sets and reps.. I'll do it.
th-cam.com/video/rUcvA5351kk/w-d-xo.html
Hay Mike do you eat after workout or before.How much protein u consume daily on workout days 💪
I eat in the evening around 6pm... I lift early morning like 7:30am
@@TheWellnessAcademy-t7b 💯
@@TheWellnessAcademy-t7bexactly 1 1/2 hour before protein immediately after I add glutamine to make shake depending on what my 6-8 week goal is I’ll add some creatine to it as well and a carbo force followed by 30 oz water to help the kidneys
Elite powerlifters
Mali 🇲🇱
Send me the video for the warrior push up challenge.
th-cam.com/video/rUcvA5351kk/w-d-xo.html
1.5 million subs and only 14k views?
Mike and Jon Jones the only people I know of that can go completely bald and then grow back a perfect hairline
🤝🏼 fire
yo mike, how many pullups can you do
30 out the clip any given day
Thought I was the only one getting a pump in my lats while doing benchpressing lol
💡
🔥🔥💯💯