Huge fan of your work...Mike!!! Your tips on training, nutrition, and having a healthy lifestyle have saved me... literally. In 2016 I was suffering with excessive weight, the dad bod, and lack of energy. Fast forward to now...I'm healthy! I'm stronger!! , and full of energy!!....feeling great!!! Thanks Mike!!! Keep the videos coming!!!
Keep it simple. 1) STRETCH your stomach with clean calories ALL DAY, NO F’ING SUGAR 2) LEARN perfect form, LEARN your muscle imbalances 3) LASTLY...learn from this man.
I'm a small guy but I work my ass off with these push-up. I don't lift much because I'm not that strong. Due to lack of time with work and family time. But everyday I stretch and do ground work. Good reps and good workout my man. Stay blessed fam. Peace
Just ordered my Planta, Overtraining Solution, & Nektar Complete NO MORE GAMES time to get back on track and staying healthy I’m thanking you in advance Rashid NOW IM ON MY KING SH!T✊🏾💪🏾🔥🔥🔥✌🏾
“ in boxing , both guys are gonna get tired , but the one who shows it will be at a disadvantage “ damn I felt that bro 💯 good shit Mike I fuck wit this
Mike Rashid i remember when i started this fitness shit you were one of the 1st cats to realy motivate me each day mayne...real talk....5years later im still going hard when i see ya content bruh👊🏾
💫See today is my Leg Day I Do... Upper Body Lower Body Rest Upper Body Lower Body Rest Rest ***My Rest Days Are ABS and CARDIO Days***💪 But I Will Use This Workout THURSDAY 🤙
What up Big Mike...Much love from kern county, california...I been watchin you since You, CT and Big Rob used to fuck shit up together in L.A....you've come a long way and have inspired a lot of people my N.I.G.G.A including myself...keep doing your thing and droppin these jewels... Silverback T.A. Ricks
great video mate truly inspiring man, can not wait until you comeback Australia, I was the bloke at airport when you first made your trip to Sydney in 2017
I appreciate your vids bro ...I been watching seeing what I can do. I have a elbow malunion that I’ve been trying to ignore but still work around but I’m still trying to be normal n get my weight up in the gym #MikeRashid#BeastMode #im watching... n working until that day comes for the ER 😂😂😂 #no pain no gain🖤
This is dope. I'm a boxer so I'm definitely going to try this. I always got compliments on my shoulders as well growing up, only issue is my right delt is bigger cause that's my power side... Dope routine
This Video Is Very Educational for me as I’m just starting out but I have some experience in the gym, ima defiantly Use this to influence My routine ! 💪🏼‼️
![HOW TO GET RID OF LOVE HANDLES [THE REAL TRUTH] INVALUABLE INFO!](http://i.ytimg.com/vi/kDH3YX93n8o/mqdefault.jpg)
Mike is growing in knowledge as well as physically ...Don't regret running into your channel .....respect brother!
Congrats on 1M brotha... the quality of this is insane!
I love how his videos are edited, the music, everything. There’s something to it. Better than all those other videos out there
This is what leveling up looks like! Mike is transcending the game 🔥
I absolutely love the fact that you did this without cussing. I love that and the workout is a beast. Good job KING
You’re positive swagger and knowledge have changed my outlook on how I carry myself in and out of the gym. Thank you for your videos.
I like how your walking us through workout and the actual honest thought process through it all. Very detailed and informative. Great video
I agree
Huge fan of your work...Mike!!! Your tips on training, nutrition, and having a healthy lifestyle have saved me... literally. In 2016 I was suffering with excessive weight, the dad bod, and lack of energy. Fast forward to now...I'm healthy! I'm stronger!! , and full of energy!!....feeling great!!! Thanks Mike!!! Keep the videos coming!!!
Keep it simple.
1) STRETCH your stomach with clean calories ALL DAY, NO F’ING SUGAR
2) LEARN perfect form, LEARN your muscle imbalances
3) LASTLY...learn from this man.
You will play the way that you practice!
“Queen Maker” program? Loving the content King👑
Congrats Mike on the 1 mil subs. Been rocking w/ you for a min now.
Right on Mike Rashid
I’m buzzing! Think i’m gonna start this program next Monday as I go on holiday in 5 days.
I'm a small guy but I work my ass off with these push-up. I don't lift much because I'm not that strong. Due to lack of time with work and family time. But everyday I stretch and do ground work. Good reps and good workout my man. Stay blessed fam. Peace
Just ordered my Planta, Overtraining Solution, & Nektar Complete NO MORE GAMES time to get back on track and staying healthy I’m thanking you in advance Rashid NOW IM ON MY KING SH!T✊🏾💪🏾🔥🔥🔥✌🏾
Mike has a lot of knowledge 💯💯💯
I respect this man. He is a beast
This is one bad ass workout brother I just got back into working out and was looking for a good workout and I found this one keep it coming brother
Mike I cant thank you enough for the content you consistently bring. A true King indeed🤴🏾 👑
Thank you soo much
I lost 110 lb now I'm going to watch your workout videos and tighten up
“ in boxing , both guys are gonna get tired , but the one who shows it will be at a disadvantage “ damn I felt that bro 💯 good shit Mike I fuck wit this
Mike Rashid i remember when i started this fitness shit you were one of the 1st cats to realy motivate me each day mayne...real talk....5years later im still going hard when i see ya content bruh👊🏾
Great video, next time can you start or end it with the whole trainingday list, so we can make a screenshot and see the whole training!
💫See today is my Leg Day
I Do...
Upper Body
Lower Body
Rest
Upper Body
Lower Body
Rest
Rest
***My Rest Days Are ABS and CARDIO Days***💪
But I Will Use This Workout THURSDAY 🤙
DEONTAE I’m doing the same split and the consistency with muscle groups is amazing.💪🏽
@@morenazo4754 Yah it is! Glad I'm not the only one lol 🤙
@@raydon3082 so you guys don't actuality do leg day?
@@imposter-982 most definitely bruv...twice a week🤙💯
MrFuckIsreal 123 lower body is legs 🙄
Grate job , we all are watching you..god bless to you because you are guiding us to do better..🤙give us clean video like this boss,
These videos get better and better, good stuff Mike ✊🏽💯
No playin with this workout! Big boy league 💪
The quality of your videos as well the content itself is phenomenal !
If you cant do a pullup... can you used the assist counter weight machine?
Mike Rashid always offering something different and new. Luv what you do.
Pity it doesn't work
I just like to say I really like you simples workouts is easy to follow. Thanks.
That's some good stuff champ..Been away from the iron since 2000... I'm 50 now..Time to Get it IN one Mo Genn
Excellent Big Mike!!!
Thanks Mike we needed that the King maker. 1 of my 1st gifts for my birthday tomorrow can’t wait
Headed to the gym now to get this workout in. Congrats on the 1mil subs bro!! Embodiment of hardwork & dedication 💯
Congrats on the mil Mr. King! Videos are growing with the channel. One love...
What up Big Mike...Much love from kern county, california...I been watchin you since You, CT and Big Rob used to fuck shit up together in L.A....you've come a long way and have inspired a lot of people my N.I.G.G.A including myself...keep doing your thing and droppin these jewels...
Silverback T.A. Ricks
More compact training videos like this for every muscle group ! 🔥🔥🔥
Sir this excercise can do anyone .mean a begginer or a persn who left jim nd strt again ?
congratulations on 1 milli! inspirational !
Been looking into increasing my workouts and getting out of my "regular" routine. Definitely doing this!
Very informative, love the shadow boxing Routine. I Will implement that into my workout
As a beginner I appreciate the details! Thanks for the inspiration!
CONGRATS ON A MILL KING!
What do you mean by turning your elbows in? I hear you but can’t see what you mean. I’m referring to the bench press
Thanks giving us this kind of knowledge about bodybuilding superb work bro..
Always love to watch your video masha Allah...👍
Thank you man 👌🏻👊
From Egypt 🇪🇬
Format is super clean and to the point. Very nicely done video. Shits crisp!
Do you have any workouts for men over 40
Love it! I'm hittin this up in the mornin! Thank you good sir!
Great format to workout with. You're very inspirational and helpful.
congrats on that 1MILL..your great content help me a lot
Thanks Bruh just knocked it out took out a few routines but muscles feel tight... AIIGHT!!!
Need to put the king diet all that working out and if the diet is not right you won’t grow
Perhaps you could show some dumbbell only workouts for back? I do know some but I know sometimes you have some good creative ideas
Mike, you brilliant my dude!!!... dope vid!!... I'm on it!!
great video mate truly inspiring man, can not wait until you comeback Australia, I was the bloke at airport when you first made your trip to Sydney in 2017
I like this format. Nice!
Love your workouts you the man 👊🏽
Thanks for sharing Super Mike! good instructions.
Excited for this workout tomorrow!
Vids are very helpful, appreciate you big bruh💪🔥💯
You're welcome...
Love this bro. 💪🏾. I been making gains. I’m at 161. Put up 265 up on bench. Almost at my 315 goal at 160-165 body weight
Awesome as usual mike🔥💯💪🏾 Love the video!🙌🏾💯
😂😂20 bro why wassup
DEVON LARRAT 😂😂
1 million subs, congrats sir!
Thank man
Gonna have to half those percentages but imma try this
Where can I buy those crown hats from
Mike rashid?
Hey bro thank you soo much.. I follow your workout and I have seen result.. I have lost mad weight...... Thank you
Good shit mike this workout 🏋️♀️ 🥊is on point. U been holding it down now for a min keep it up bro 👊🏽.
Much love from Philly!
I see u wit the 1 million followers fam. Congrats.
Very nice brother
Great video, thanks for the share coach!! Congrats on the 1 Million subscribed , you deserve the recognition Mike!
Keep doing your thing !!!
I like this program Rashid
Mctar from Strasbourg France
Yo Mike just wondering will you be doing any fit expos in St Louis Missouri would love to have a training session with you
Am on it!!!Salute
Solid ass workout. Solid ass production. Thank U for dropping this. Time to put in work 💪🏽
Why do I feel like I know this nigga personally?
Bless up Mike!!
Your more Like a BEAST than A king!💜🔥🔥
Your Awesome Mike😊its always a pleasure watching your videos & getting tips b4 I hit the gym. Keep them coming Bro..Godbless
King, you got plenty of iron addicts in ATLANTA. Would love for you to make your way down bro. Great video bro keep up the positive energy brother!
crazy workout 💪🏼💪🏼
I appreciate your vids bro ...I been watching seeing what I can do. I have a elbow malunion that I’ve been trying to ignore but still work around but I’m still trying to be normal n get my weight up in the gym #MikeRashid#BeastMode #im watching... n working until that day comes for the ER 😂😂😂 #no pain no gain🖤
You the Truth brotha'! I wish i could train with you. Very inspiration. 👍
This is dope. I'm a boxer so I'm definitely going to try this. I always got compliments on my shoulders as well growing up, only issue is my right delt is bigger cause that's my power side...
Dope routine
Very proud of you brother
💯...I won't be able to do all that weight...but I'm going with that process....thanks for the GAME....Mike...
Very inspiring am a beginner, am really motivated
Great video bro love the progress with this channel
This Video Is Very Educational for me as I’m just starting out but I have some experience in the gym, ima defiantly Use this to influence My routine ! 💪🏼‼️
Push & pull will work..Especially 4 strength.
"Look good and move well". ✔
Looking forward to doing this!
Another great Kingmaker routine! I can tell iit's gonna hurt like hell. Thanks Mike
Wow... That was great keep them coming lovin it
Excellent information
Mike is back...🔥
Awesome video 💪🏾💪🏾