The Power of Fasting - Mike Rashid
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- เผยแพร่เมื่อ 29 ก.พ. 2024
- Mike Rashid is a Professional Heavyweight Boxer, 2x Golden Gloves Winner, Power Bodybuilder, CEO of Interstellar Media, CEO and Co-Founder of Ambrosia Nutraceuticals, CEO and Founder of Alpha Academy Apparel, Author of ``Overtraining`` series eBooks and creator of the Alpha Shred Challenge.
Learn more about Mike Rashid at mikerashid.com/
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I eat once a day, I eat 2 ribeye steaks, 5 eggs, an a avocado, and some bacon strips, at 12 noon. No more meals just water until the next day at 12 noon, I feel younger, stronger, healthier, i run , i lift weights, i am 56 years old, and feel 25. Praise the Lord, oh by the way I dont get hungry.
Awesome! For how long have you been doing this?
Well said. Long may it continue
You not getting hunger signals means your body adapted and your metabolism is broken.
That's all need that's a lot at one time
I do the exact same thing, except I do it at 6:00pm! It really works!
The way things are going all of us are going to be doing intermittent fasting, whether we wanted to or not.
Pretty much.
😂😂😂 facts n I know u not trying to be funny
For real. I was forced into onad years ago and even tho mentally it sucked physically I got lean and the healthiest is ever been
Eggs are expensive in California, that’s why I fast mornings
i lived in honolulu for 10yrs. i’ve watched this city grow noticeably *THINNER* over the past 24mo’s.
Very true. I have been eating once a day only for past 3 years. My life changed.
Can’t explain it.
Explain
Real doctor who knows a thing about metabolism... 99% health care advisers don't know a thing about metabolism or very wrong idea of it. Great video
How to Eat to Live book one and two are some of the greatest books ever written on diet on nutrition.
Yebo!
Been doing this since I was 16. Never looked back & made ALL the difference health wise.
I’m ripped asf, have less then 10% body fat & feel better than ever
Do you eat a mix of carbs/protein/fat?
@@styplaya proteins & fats whenever I eat (red meat/chicken, eggs & onion) then may have carbs (pasta/brown rice) once a week/fortnight.
@inalaboyy Height and weight?
Sure buddy!
How old are you now?
Anyone that doesn’t believe in fasting needs to read a book. It’s only been around and proven for 1000’s of years
What does fasting do?
It causes your body to consume itself. The bad parts first, like cellular waste, fat, etc. it's essentially a cellular cleanse. This leads to new cells being created more often, thus a healthier being. Search autophagy.
@@crazypato3752
As soon as you tell a work colleague or someone who’s older than you are fasting and you’re not eating any food in work, they tell you it’s so unhealthy, you shouldn’t do it. You need to eat five meals a day blah blah blah 😂😂😂 the world is brainwashed into eating and eating and eating while not understanding it’s only in very recent years humans have only been able to access food whenever they want. The majority of time humans have spent on this planet you couldn’t eat whenever you felt like eating, you would eat once a day for thousands of years, you didn’t have a choice and we have made it this far but they still think you’re supposed to eat five meals a day it’s crazy.
@@FLOYD-MAYWEATHER-TBE I eat one/twice a day
@@crazypato3752Google is your friend, friend 😊
16/8 for last 7 years, I feel this is how we're meant to eat.... lean and muscular w short workouts, 2-4 times a week.... 62, lean, muscular w no medications....
But stay busy, that's an equally important thing.
Wrong, we are actually meant to go days without eating
I've been eating one meal a day for 2 years. My BF was 18-20% for years before I began. I'm now sitting at 192lbs 6-7% and have maintained that for over a year. My weight training has always been consistent , constantly pushing my limits. Using progressive overload. Cardio done 2x weekly. Nothing changed other than dropping to 1 meal a day
Why do people on steroids often pretend that nattys can achieve the same results through the same diet and training? It’s misleading and creates unrealistic expectations.
A goofy would say that
Steroids make you bigger not shredded. All body builders that juice and don't have to fast or limit their food intake to shred. Also, everyone is not the same.. I had a friend in highschool that had crazy muscular caves. Another that always had a body builder's physical appearance. They never took roids. My cousin was given roids by his doctor because of his allergies and became fat. Genetics play a huge part.
@@DionDetroitLion I'm not denying that he's working out. However, if you believe you can maintain his physique by eating just once a day without using steroids, you're mistaken. using steroids can dramatically alter the body’s ability to build and maintain muscle, making it possible to sustain a muscular physique with less stringent dietary and exercise routines.
@@DionDetroitLionAll steroids are not created equal. I don't think the steroids your cousin took for asthma are what the person is referring to.
Yea, thats a different type completely@@laquanperez2425
I'm here for after skool ... Ramadan karim
Physically Human Beings have NOT changed since their creation. Appreciate the struggle & “hunger”.
He broke it down so easily 😂. Good job fellas. Keep up the great work 👍
It's too hot to eat during the day. Better for me to eat when work in heat is done. Most want to stay young looking, im grey headed, fit/ lean body type, and can work circles around younger 'looking' people. I also box semi professionally, and have been told I'm an old man with a young man's body. Either way. I'm not stuck on myself at all and simply try to eat right so I can live. Every day above ground is a good day. Even the worst day is only 24 hrs. God bless.
Gloria in Excelsis Deo
Grey hair is due to hormones. It has nothing to do with age. Use pepper oil and massage it into your scalp. You won’t have grey hair anymore.
Scroll back to Mike's videos and he's always been about it , before these influencers and TikTok kids took over this man was doing some real 🦍 work wit CT in the trenches 🫡
Some real drugs you mean
Thank you.
WOW. Thank you!
Knowledge is Power 💯 OMAD here. 48/72H twice a month. Best shape of my life 💪
This is a good thing.
i think a serge nubret style diet model is far more sustainable. One meal in the morning, another at night (this one has most of the protein in the form of meat, milk etc). In between you can get plenty of autophagy, and not worry about prepping a bunch of tupperwares or buying food during the day. And because i had a bunch of protein at night I would sleep like a stone
I do and agree with this...
Also, add this with proper sleep..
I resonate allot with what saying now at the age 42. Eating once a day because of the slower metabolism at first you think something is wrong by your body is telling it’s time for a change. Listen to your body cut out stuff that’s not good for you especially all this processed stuff
Great interview
Good information!!
So awesome! I see so many people worship athletes with a good physique, even if they are a young professional sports star eating massive amount of carbs and sugar daily. They confuse a good physique with being metabolically healthy. I say go check those same sports stars in 20-25 years if they keep that up.
I eat when hungry. I workout on a empty stomach early morning about 3 am. Afterwards, i have a healthy post workout meal.
3 am 😢
ELIJAH MUHAMMAD TAUGHT US RIGHT
I like how he talks, both dudes!
Juiced out your mind
Spot on
@@pnajera3938He said a couple of years ago he’s off the juice. When he got off he lost 30 pounds
Says the little guy
He just trens alot...
He ratted on his whole steroid ring from Iron Addicts Miami - he was juicing and making money, then ratted to the feds on his team so he wouldn’t get jail time.
And he is using a fake name. His real name is cinque Glendy. Fugazi
Very informative video. Thanks for sharing.
Im also on a OMAD diet since 25years. Im 53 ,supremely toned and fit with clesthenics and one meal a day diet. If you dont target a fit healthy life till at least 90 years of age , there is no joy or point of living.
Awesome! What time of the day do you eat once?
@@miracle2558 After my office hours between 7and 8 pm. Timing would alter but evenings after the day is over.
Great content interesting. It was surprising news Mike Rasheed doing Fasting for His health💪🙏🏼🥊
This great info .
Wow. Great information. Thanks for this great video. Everything you were saying had so much value. Now time to scale back to one meal. :)
Nice. I've fasted a few times and felt great. Just burned my hand and I'll be out of work for about two weeks. Will freeze as much food as I can, break out the expensive juicer and heal tf up. Looking fwd to my meditations a week from now.
Well explained - SIMPLE. Jason Fung for SURE!
Very pragmatic info bro…..👍🏽
This is what I do Monday through Friday.
So I first saw Mike Rashid about 8-9 years ago he was training a lot with CT Fletcher who has had a fascinating life and would be a great person to interview. Mike seems like a great guy but let’s not overlook that he’s been heavily “enhanced” for lack of a better term, not saying he doesn’t hit the gym hard and watch his diet because there’s no way to get his size without really hard work, but let’s say results not typical, if you are a natty.
💯
That was a good video.
The slower the metabolism, the higher the rate of survival during a famine.
Preparing for the apocalyptic event brother?
Mike used to cycle steroids quite a lot back in the day (been watching him since the early days) thats why his bloodwork was not good, he probably retains what he has on just one eating window a day and a TRT dose which is easily done
Oh I thought he's natural
..so he has been taking steroids???
@@albania8982 look at his old content with everyone else like CJ fletcher etc.. its not difficult
@@albania8982yes, sorry to break it to you, he’s not naturally 😢
People don't always tell the total truth. They pick and choose what to tell.
@@wesleydemps7259 thats always been the case especially on YT
Legend
It's no problem. It's about if you are strong enough and really want it. I lost 20 in 10 days just doing almased diet.
I am 65 now and have been training my entire life..this makes sense..i used to eat 5 plus meals per day..now maybe 2..i still maintain 6' 248 lb may be 20 % bf...i will learn more and get down to 1 meal per day and try to get down to 12% bf..we all want to be healthy and live longer so this to me seems very doable..😊
lunch is the only meal i eat every day I've done this every since i could remember.
I been exercise since grade I’m 51 now and just can’t do 1 meal a day good luck to all that want to follow his program 👏😂✌🏽
Mike people really don't know you I've been following you ever since you was thin and boxing then you integrated with CT Fletcher you are very motivational people are just intrigued with the way that you are and they want to be like you but I knew you before you was a brand I'm very proud of you I need to get in contact with you here need your advice
I believe Mike eats in a 4hr window. He spreads out his meals within this time-block for suppression of insulin; which inhibits HgH.
I've been doing that for 40 years
fasting is Biblical
But, only for spiritual reasons.
AMEN folks forgot about the good book.
How to eat to live is a great book.. Read it years ago in the can.. I remember in the book he called calling lima beans, "baby belly busters" 😂
This was sauce
There’s a lot of people that still hunt for food
One meal of trenbologna sandwich a day
😂 facts
LOL
And very important to get around 30 grams fiber every day.
Sometimes I eat once a day or twice a day, no snacks. Last meal , if twice a day at 3-4 pm. But 30 grams of fiber from different foods a must.
But taking steroids while eating once a day will not be the same outcome as someone who eats once a day but doesn’t take steroids. But if you eat once a day but still looks jacked because you take steroids than be honest and tell people you do take steroids also so they don’t think that someone eating once a day will still have all that muscle mass.
It's always the obese people like you assuming someone is on steroids 😔
agreed
How many times you eat daily doesn't determine your size. Its calories in vs calories burned. You can eat a little calories over 5 meals or eat A LOT of calories once in a day. Mike never said how much he eats only how often.
100% man
Dr Fung 💪🏾💪🏾
Trt will help maintain mass too in caloric defecit
Nobody needs steroids
Hes beyond trt buddy. Hes on straight juicehead doses of test
Hate that they never disclose this one important aspect. The difference maker.
@@demetriusgranvle8417 your body produces steroids bro, that’s what makes you a man 🥴
I’ve been fasting all my life including from childhood due to working on a farm. I eat on average once a day and I have the same amount of energy as a person who eats real good. I have worked in construction since I was 15 years old. However, within the last 4-5 years I’ve packed on weight and am having a hard time loosing it. Can’t say I eat clean but not as sloppy as most who have gained it through bad food. Anyone have a reason? All I can say is it does work for loosing weight but not for an extended period of time without proper vitamins and nutrients. I was told the opposite, to eat more meals by a doctor but I have a hard time eating or even remembering to.
Omad plus special sauce….
Been following for 10 years. Gangstas move in silence but because the black kings I'm a boss now thanks 👍 keep giving the jewels I ask for nothing because I'm a boss reach out when you reach out 💪 respect
No way he's that big on one meal a day i do that currently and I lost 15 pounds and I'm slim and trim , not "jacked" but I'm very happy with my muscle tone ', I snack in nuts and my favorite small things here and there but indo agree with the 1 meal a day . I'm a meat eater and I make sure I get my protein in that's for sure, steak , burgers, chicken . The key phrase here is calorie deficit. It'll change your life. And make sure you work out in some form in a consistent schedule, that's key
I eat once a day. And I workout and run. Just the norm, I cannot eat allot anymore, and I feel better. It has been like this for a few years. I thought there was something wrong with me, by eating once a day. I drink allot a fluids and take supplements, I think there is something to this. The funny thing is I am never hungry. Fasting cleans out the body. Even a little fast, it just does not just have to water in the beginning. But once the body gets used of it, the fast becomes easier.
The Most Honorable Elijah Muhammad TOLD & TELLS THE TRUTH 💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿
Yup crazy how a lot from him is coming to light. The man was ahead of his time.
He also had Malcolm X killed, so he wasn't that great.
Yeah when I wait untill 3pm I’m in a way better mood , way more energy, more intelligent, better articulation, and it shreds me up if I break my fast with good quality high protein healthy fats and low carb foods…. also train fasted!!😊
What steroids is best to use for bulk and how do you cycle them?
I have tried it too for a week only. I would eat 15h00 or 16h00, and around 20h00 in the evening, i would take a couple of dried swedish bread with honey and butter till the next day again to eat a full dish of salads with 3 fried eggs and piece of meat, 3 sliced of organic bread. To my surprise, didn't lose weight during the period. When I told my friend, he told me that there is no difference in my appearance. He didn't believe it.
Eating once a day on PEDS or TRT VS eating once a day being natty is completely different. If you're natty 9 times of out 10 you will lose a lot of muscle mass.
What is natty?
That’s a lie
What is considered a one meal exactly is it one plate of a specific, and at what time would it be best to eat that one meal
❤
What cycle are you on?
how do you guys do this and have energy to work out, exercise at times of the day that are farther from your feeding time?? sounds interesting but worried I wouldn't have the energy to say get up in morning and play tennis if the last meal I had was over 24 hours ago... thanks
Bro. Rashid you are on Point! How to eat to Live!
How many shots per day?
Turn to Jesus and be saved
Yes 1 billion percent
Amen
Turn to Science and not Bronze Age superstition
@@Scorned405 Creation proves your not a mistake
@@Scorned405 OK you'll see when u die. Jesus is real. Eternity is forever. If u reject God then you will spend eternity in hell suffering.facts
When you’re fasting all day and you’re only eating one meal per day when do you schedule all of your supplements for instance, if you have to take something in the morning afternoon or evening? Is it still considered fasting even though you’re taking your supplements?
Bro is on so much gear
Thie library behind
I think you should eat more than once per day, but one of your meals can be focused on specific gaps in your nutrition, such as gut health, or foods that boost Nitric oxide levels. Eating more than once per day doesn't have to mean eating a cowboy steak or pound of chicken every time you eat.
Fasting trigger autophagy
Steroids or not, he said a lot of valid ideas.🤔
When i do omad, i feel great. When life happens, i eat like a regular joe and i don't feel great.
Guys on juice can make a lot of mistakes and there are no consequences. There is absolutely nothing you can learn from them as natural. No hate. Simple truth.
Shalawam. KAL HALAL YAHAWAH BAHA SHAM HA MASHYACH YAHAWAHSHI 👑 BAHA SHAM RAWACHAA QADASH Only. Ahman
Okay, he did admit to taking protein shakes. If I ate one meal a day, I would be skinny AF. I could live on it, but I'd be swimming in my clothes. I do agree that a slow metabolism is actually a gift. You just need to STOP eating so much.
His post-workout shake is probably very high in protein and calories, then his meal is probably high in protein and likely eats protein snacks during his feeding window.
@@j.baldwin3012His post-workout shake probably includes copious amounts of juice.
Are you kidding me? Are you spying on me? Lol for last few months every aspect of my new life style, you cover (like this subject) and I feel justified for my changes in a world that tells me I’m crazy for eating one meal a day among other changes
Gotta ask man, did you start it yet? Ima start trying it now but curious to see how it's gone for you
@@styplaya I had started maybe 5-6 months prior to my comment. I’m still going strong. I’ve manipulated it a bit, I started strictly 1 meal a day. Regardless of workout routine. I reached my weight goal of 180lbs, and I’ve wanted to increase mass, I add in two meals a day, on Post workout for the protein, but still both meals within a 6 hour window. I’ve never felt healthier. I can tell my body fat percentage is dropping. 4 days out of the week I do 2 meals, 3 days a week I do 1 meal. Almost strict carnivore diet followed. I try and eat this everyday, and I do with maybe 1 cheat meal a month. When I say I try to eat this everyday, because I’m trying to gain muscle, I’m “over eating” but funny thing about 🥩, when your full your full, it’s hard to over eat. Sorry for the rant, lastly I try to consume this everyday, I’ll put them in order of importance to me.
1/4lbs salmon
1/4lbs liver
2 avocados
1.66lbs grassfed beef (sometime I can only eat 1.24lbs
2 tablespoons grassfed butter (in my coffee)
Lastly I supplement with an AG1 type product to still get all the vitamins and minerals of veggies, not sure if it’s necessary but it gives me peace of mind.
Blessings on your journey
@@joeschmo1194 this is beautiful and v much appreciated
@@styplaya I’m definitely not here to teach 🤪 I do carnivore only because it seems to be what works for me. I had done keto for a while prior to this. It also was good. But I’ve been on a journey off eliminating foods from my diet, specifically carbs and sugar, however it was a journey. Not easy to just cut. Months ago I would cheat with a little honey mixed into a mixed nut butter they sell at Costco. All healthy seeds. I would do vegetarian if I could live off papaya salad (it’s delicious) but I need meat.
His genetics is everything...every body can't do this
Impossible broe u can't b so jacked on one meal a dae.
So ima live longer
the current cost of food caused me to eat once a day.
Fasting is the most stressful thing you can do for your body. People on steroids love to talk about all these “hacks” they are useless. You would be same size whatever diet you do on steroids
I just cut down my starch and portions significantly
Does the body digest FAT when u eat in one go then, rather than if u split the same amount of food into 2 times a day.
He’s capping
W
What is the right amount of calories for one meal a day?
If you are interested in doing this, just do a four hour eating window that’s probably best. I don’t eat for about 18 to 19 hours a day, if you’re going to drink drink water in that fasting time frame and forget about calories, just eat decent Whole Foods, a good all round balanced diet and don’t get too much into the calorie stuff, and have a little treat after your last meal to if you have a sweet tooth. Don’t go to strict at the start.
Man, that is the Muslim ramadan's diet y'all are talking like this man made this up. This has been going on for thousands of years. Here's a kicker for you. Fast for 40 days without eating now. Try that one I did. I didn't make it past 26 days. It was very hard. All liquids very hard
The power of Tren
But how come he doesn't look like his picture?
Why you delete my post. Mike said this numerous times