Respect to him, but one day I hope you guys do a series where the focus is on a beginner to intermediate lifter following the programs. We already know the person making the program can complete it. Seeing someone else would be the real selling point.
@Dream You're missing my point entirely. The program is already made to accommodate your own strength, not his. Why the hell do you think he gave percentages as well. It would be a better advertisement for programs showing examples of real people going through their programs. Any fitness person on YT could easily make up a program and say that's what they did to get fit. It's just like them advertising a magic pill or secret diet... duh.
I'm doing this program.. Wish there was more videos. I'm already on week 3... All in all this routine is is definitely mentally challenging. I love the fact there's pull ups and push ups.
@@72Dexter72Manley72 So, I do a modified bro split. Monday is back day. Tuesday is like day. Wednesday is cardio day, but for cardio day we focus on doing a lot of lips and movements for the whole body not just running. An example workout would be 50 pushups, 50 sit-ups and other stuff like that. Chest day on Thursday. And then full body Friday and Saturday. so it is a bro split but we also hit our full body multiple times a week. by doing this we're able to specifically focus on body parts and still be able to hit everything twice. It works well so far.
@@RabbitFoodFitness Ok, I appreciate you writing out what you are doing. Where are your off days for full recovery ?. How do you add progression to your workout ?. My concerns with any Bro split are. You don't have enough days off for recovery. Normally people do a ton of sets then for Example, can barely walk for the next 2 days. As in most leg days with the famous crawling out of the gym meme. People will not do the harder exercises in a bro split. No Dips, if their chest can handle them. No Pull ups. No chin ups. No standing barbell presses. And so on. Pull downs on a lat machine and exercises while seated do not involve more of your bodies muscles. When you stand you are forced to use more muscles. Abs, glutes, quads just to stabilize yourself. When you add weight you force more stabilization. Use all of your muscles and you will be rewarded in the long run.
@@72Dexter72Manley72 Well at the gym what we go to we do incorporate rest into our week. That's part of the reason why we do the split so that we can give our muscles some rest while working something else. I'd love to do a different split, but the gym that I go to had been doing this for years so I have to stick with it unless want to clear out an entire space for me. It's a small local gym about less than half the size of an American grocery store so I can't exactly claim an area as mine. It's easier to do the split that they have since everything is already set up.
@@RabbitFoodFitness What I am saying is. You need to give your body full days off for recovery. When you work a body part every day the body is constantly in recovery mode. You didn't mention how you make progress with the type of workouts that you do. I am not saying you have to do this. I am saying to remember full recovery is even more important than the workout. Nutrition, the Workout, then fully Recover from the workout. 👍 So an upper/lower split has 2 days off. No workouts for recovery. Full body can be done a number of ways but you can have 2, 3, or 4 days completely off for recovery. I don't count cardio as workout so people can do cardio every day.
@Follow the howl very good point,granted I'm going on 30 years old,active duty military at the moment so I'll go for it but also being realistic with it
Elite athletes train upper once or twice a week. Athletics are all about your lower body strength and ability to move. Fighting and baseball might be the only exceptions
Pardon my lack of knowledge, but does this guy have any belt from wbo, wba, ibf or such? If yes then the name "kingmaker program" makes sense. Otherwise..
Damn this looks like an actual program that I actually want to do. Have the strength of a powerlifter but have a body like an athlete with all the functionality. It would be really cool too if you talk about the diet so that you are able to keep yourself properly fueled before and after the workout.
Squat, bench press, overhead press, and deadlift. There’s your strength program. 3 sets of 5 reps, as much weight as you can handle, then add 5 pounds next workout.
You can but stick with compound exercises and do isolation exercises afterwards. And don't pre exhaust your muscles. Just do a warm up or 2 and get to work.
When u work out your weight to push, are you including the bar aswell. I.e 60 percent of my body weight is 63kg, so would I put 40 plates on and include 20kg bar to make up the 60kg
@@jamesrichardson8379 Ok, Pre Exhausting does nothing for building muscle. It only makes you use less weight for your sets. If you don't care about building any more muscle then have at it. I hope you look into this for yourself before you dedicate your time into something that does not work. If you want to build more muscle you want to use as much weight as you can each set, to build more muscle. 💪
@@72Dexter72Manley72 how bout i listen to the big brolick guy instead of you? No shit i already do what you recommended, that's not some new shit you created, thats obvious workout routine. Im going to try this sometimes cus it makes sense.
Damn he skipped leg and calve day for a year. Notice there isn't a lot of leg videos from this guy. Legs are the key to building a well rounded physique and power. If not you will look like the cartoon johnnie bravo. Sqauts and calves are very important. Fellas hit legs!!!!
Calves are like the hardest muscle to respond to working out. I bet this man can double both of our deadlift and squat dont underestimate him cuz his calves small. Calves don't do much in a power movement like deadlift btw
I just love how anyone slaps "muscle growth" yet he is lossing growth. Commerical mofos. Also same dam shit routine basic. Why do people like repetitive shit so much.
► Kingmaker: 4 Weeks to Fighting Shape: bbcom.me/2Z12LE6
| Mike Rashid's Full Upper Body Workout for Muscle Growth |
1. Jogging: 1 Mile
2. Superset
a. Pull-Up: 3 sets, to failure
b. Push-up: 3 sets, to failure
3. Barbell Bench Press: 6 sets, 15, 15, 10, 8, 5, 8 reps
4. Giant Set
a. Warrior Push-Up: 1 set, 5 reps
b. Push-Up (Touch hands): 1 set, 5 reps
c. Push Up to Side Plank: 1 set, 5 reps (per side)
d. Push-up to Knee-in: 1 set, 5 reps (per side)
e. Push-up: 1 set, 5 reps
5. Lat Pull-Down: 4 sets, 15 reps
6. Dumbbell Lateral Raise: 3 set, 20 reps
7. Dumbbell Shadow Boxing: 3-5 sets, 1 min
I signed up and I don't see the program
“Overtraining” with Mike Rashid and CT is still top 5 workout videos on TH-cam of all time.
His presentation, has gotten wayyyyy better. This is something one can put on repeat the whole and still learn something.
True. I watch him and others. But, being fat, I do look for women's workouts. I like critical bench. He gets to the point training the different women
Great workout. Appreciate your purpose Mike!
finally something that really helps us
Motivation! This guy is a beast!
Great upper body workout!!
I have a lot of upper body home workouts as well!
Yo King I appreciate your workout program. I am returning after being off since COVID Lockdown. I am feeling your Kingmaker program
Started this workout yesterday. I'll update once I finish
And?
@@XX-ji5dn i died
@@stricknickland2282 RIP in pieces
Respect to him, but one day I hope you guys do a series where the focus is on a beginner to intermediate lifter following the programs. We already know the person making the program can complete it. Seeing someone else would be the real selling point.
Yes its not even that much of volume sets or exercises
@Dream You're missing my point entirely. The program is already made to accommodate your own strength, not his. Why the hell do you think he gave percentages as well. It would be a better advertisement for programs showing examples of real people going through their programs. Any fitness person on YT could easily make up a program and say that's what they did to get fit. It's just like them advertising a magic pill or secret diet... duh.
I'm doing this program.. Wish there was more videos. I'm already on week 3... All in all this routine is is definitely mentally challenging. I love the fact there's pull ups and push ups.
So where do you get the full program from mate
Where do u get the full program free
Good direction in upper body training im trying it and it feels good
You dont need guns bruh. Your motivation is enough to make them surrender.
Peace
"Sure"
Anyone else just love this dude?
This is going to be my workout today 💪😎
Well explained, well spoken & well executed. God bless u good sir & keep producing them Kingmaker results in the name of Jesus Christ I pray,, Amen
Mike is still that guy all out motivator baby let's go!
Your the MAN bro....you dropped major knowledge...pre exhaust...
No pre exhaust is needed. Just lift heavy. And keep adding weight to the exercises.
Really motivating video!
Oh yeah I like this dude. He get down to business.
Nice workout! Chest day is Thursday for me. I will have to try some of this then!!!
Please workout your entire body 2 times a week. It will thank you.
Upper/lower. or full body. No bro splits.
@@72Dexter72Manley72 So, I do a modified bro split. Monday is back day. Tuesday is like day. Wednesday is cardio day, but for cardio day we focus on doing a lot of lips and movements for the whole body not just running. An example workout would be 50 pushups, 50 sit-ups and other stuff like that. Chest day on Thursday. And then full body Friday and Saturday. so it is a bro split but we also hit our full body multiple times a week. by doing this we're able to specifically focus on body parts and still be able to hit everything twice. It works well so far.
@@RabbitFoodFitness Ok, I appreciate you writing out what you are doing.
Where are your off days for full recovery ?. How do you add progression to your workout ?.
My concerns with any Bro split are. You don't have enough days off for recovery.
Normally people do a ton of sets then for Example, can barely walk for the next 2 days. As in most leg days with the famous crawling out of the gym meme.
People will not do the harder exercises in a bro split. No Dips, if their chest can handle them. No Pull ups. No chin ups. No standing barbell presses. And so on.
Pull downs on a lat machine and exercises while seated do not involve more of your bodies muscles. When you stand you are forced to use more muscles. Abs, glutes, quads just to stabilize yourself. When you add weight you force more stabilization.
Use all of your muscles and you will be rewarded in the long run.
@@72Dexter72Manley72 Well at the gym what we go to we do incorporate rest into our week. That's part of the reason why we do the split so that we can give our muscles some rest while working something else. I'd love to do a different split, but the gym that I go to had been doing this for years so I have to stick with it unless want to clear out an entire space for me. It's a small local gym about less than half the size of an American grocery store so I can't exactly claim an area as mine. It's easier to do the split that they have since everything is already set up.
@@RabbitFoodFitness What I am saying is. You need to give your body full days off for recovery. When you work a body part every day the body is constantly in recovery mode.
You didn't mention how you make progress with the type of workouts that you do.
I am not saying you have to do this. I am saying to remember full recovery is even more important than the workout. Nutrition, the Workout, then fully Recover from the workout. 👍
So an upper/lower split has 2 days off. No workouts for recovery. Full body can be done a number of ways but you can have 2, 3, or 4 days completely off for recovery. I don't count cardio as workout so people can do cardio every day.
Bad ass bro, can’t wait until the next one
Great workout💪💪💪Health is wealth💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰
Good ish. I like it. I'm gonna try this routine out today.
Amazing vid!!!!
Awesome workout :). I am a 55 + female and enjoyed it. Thanks Mike 🥰
Where's number 2 at... love this!
Can you do the shadow boxing without the weight and get the same result by increasing the time?
Love it, Love it, Let's get it
Looking great as always bro
Thank you Mike Rashid. I'm going to share this to my Facebook. I've heard those push ups called dive bombers and judo push ups. Thanks again.
Most definitely going to incorporate this in the gym,I'm real interested in getting into boxing with possibly going pro
@Follow the howl very good point,granted I'm going on 30 years old,active duty military at the moment so I'll go for it but also being realistic with it
@Follow the howl you right brother
@Follow the howl I'm ARMY,they do n believe me I'm still trying to get in it
@Follow the howl thanks man
So does he mention his cycle in here?
This needs to be on Samsung Health Programmes!
Awesome workout can't wait to try this!
Great workout
Great stuff
My boxing coach says don't lift weights it'll make ur muscle tight
Gonna show this to him 😁😁😁
ABOUT DAMN TIME YEAH MIKE
He only does upper lower 4 times a week
Im doing upper body 3 times a week and im nowhere near his level
Im afraid because of recovery issues now
Shinichi4Heiji do you think dudes a natty or something?
@@abcdLeeXY no but i speak for me his training has such a low volume im doing way more and im natty
You are the best. This is dope.
“We aren’t trying to go heavy” picks up 37lbs for lateral raises
lol bru said if I’m gonna do a bodybuilding collab, I need a intro.
Anyone has the full workout plan?
Jose lmk
Didn't do that type of since I played height football
Mike the man
Question what u can't do pull-ups yet can come up another exercise to replace that?
Lat pull downs or assisted pull ups
THANKS
Respect!
Thank you good shit thank for the motivation
Elite athletes train upper once or twice a week. Athletics are all about your lower body strength and ability to move. Fighting and baseball might be the only exceptions
Ur right but u should always strive to train both evenly
Pardon my lack of knowledge, but does this guy have any belt from wbo, wba, ibf or such? If yes then the name "kingmaker program" makes sense. Otherwise..
He doesn't have shit. Its just marketing.
Nice kicks Mike, I got da green ones.
Thats not shortcut , thats smartwork
Damn this looks like an actual program that I actually want to do. Have the strength of a powerlifter but have a body like an athlete with all the functionality. It would be really cool too if you talk about the diet so that you are able to keep yourself properly fueled before and after the workout.
Can I convert this into a strength training program? Same exercises but with more weight but lower reps
Darius Bush for sure pal. You can defiantly do that my guy
Squat, bench press, overhead press, and deadlift. There’s your strength program. 3 sets of 5 reps, as much weight as you can handle, then add 5 pounds next workout.
You can but stick with compound exercises and do isolation exercises afterwards. And don't pre exhaust your muscles. Just do a warm up or 2 and get to work.
When u work out your weight to push, are you including the bar aswell. I.e 60 percent of my body weight is 63kg, so would I put 40 plates on and include 20kg bar to make up the 60kg
What kind of bar weighs 20kg?
Modemar Anquiles an Olympic bar you numb nut
What if I can get 1 and 1/2 pull ups?
When r u going g to do women's beginning weight training videos. I can't find any.
He's a bodybuilder/boxer... You're probably in the wrong place
This workout nasty. I mess with it🔥
Yup
Hello how often I taken protein
1-2 grams of protein per pound of bodyweight each day.
Did I just hear him say his 1 rep max is 500lbs.Woooaahhh.
You must try " PENCAK SILAT " From Indonesian 😉😁
My idol
Let's get it mike
my man wore a white shirt without 1 sweat spot 💪.
Legend 😂
Dope!
Lol… it’s Mike! Everybody now down! 😂
Does he mention the supplements he takes, of needle variety...
Wow!! Espectacular💪💪💪💪💪💪💪💪👏👏👏👏👏👏👏👏
Beautiful
When he says he doesn’t flare his elbows but then he flares them
That’s not a flare. Flaring your elbow on the bench is having them damn near 90 degrees. He clearly has a great angle on his motion.
hell yeah 👍🏿
So here's the thing I weight 260 so 180% of my bodyweight is 468 WTF G 😑
Ima start pre exhausting
Na Man, Just use as much weight as you can and keep progressing so you can add more weight.
@@72Dexter72Manley72 no im gonna start pre-exhausting.
@@jamesrichardson8379 Ok, Pre Exhausting does nothing for building muscle. It only makes you use less weight for your sets. If you don't care about building any more muscle then have at it.
I hope you look into this for yourself before you dedicate your time into something that does not work.
If you want to build more muscle you want to use as much weight as you can each set, to build more muscle. 💪
@@72Dexter72Manley72 how bout i listen to the big brolick guy instead of you?
No shit i already do what you recommended, that's not some new shit you created, thats obvious workout routine.
Im going to try this sometimes cus it makes sense.
King maker. . He play ni no kuni 2. . :P. . (Only gamer couls relate)
Why he look like he skip leg day though.
Lmfao at that gold hat! 🤣🤣🤣🤣
"Put some hair on your chest"
Just so you can shave it off later 😂
It’s only one king, Jesus Christ ! Amen
The push up one sucks, I can do around 100 something push ups, even though the next two sets won’t be nearly as much
is this overtraining ?
Yeah buddy.
Welp let me get my carbs up
👌
His girlfriend is Miss Narmin and And she is Jeremy buendia's ex. Just for info 👀
Golddigger
Don’t mind them
@@louKushh muscledigger. Just saying haha
Damn he skipped leg and calve day for a year. Notice there isn't a lot of leg videos from this guy. Legs are the key to building a well rounded physique and power. If not you will look like the cartoon johnnie bravo. Sqauts and calves are very important. Fellas hit legs!!!!
Are you serious? 😂😂 He squats big numbers like 200+ kgs. He into boxing as well, that's why his legs are not over developed
Where are your calves my dude why do ppl only focus upper body
Calves are like the hardest muscle to respond to working out. I bet this man can double both of our deadlift and squat dont underestimate him cuz his calves small. Calves don't do much in a power movement like deadlift btw
Shutcho ass up this man can prolly double your deadlift or squat. Calves like the hardest muscle to get big. Y'all always saying some dumb shit 💀
I just love how anyone slaps "muscle growth" yet he is lossing growth. Commerical mofos. Also same dam shit routine basic. Why do people like repetitive shit so much.
man his arms would look wayy bigger if he didnt have all those gross tats. just my opinion, great video
Mike skips leg day 🤣🤣🤣
King Kong 👍👊
D
Not a pro boxer
Also a drug dealer